10 useful habits for being beautiful

Women for many centuries sought to find an “elixir of beauty”, which would help to preserve freshness and youth for a long time. It is known for being young and attractive Cleopatra took a bath with milk, French and Japanese women taking seriously procedure of face skin and body cleansing and moisturizing. In this article, we collected 10 main habits that are worth working out in order to preserve beauty and youth.

1. Health status monitoring

Problems with the sexual, endocrine, digestive and nervous system affect condition of the skin, hair and nails. Variety of vitamin complexes, masks and SPA procedures will not solve health problems but only will hide result for a short time.

2. Rational nutrition

To save your beauty for years will help a competent approach to the diet. Balanced content of fats, carbohydrates and proteins in the daily menu, as well as minerals and vitamins, will preserve fresh complexion, the shine of thick hair and elasticity of the skin.

3. Physical activity

The active way of life will help you look young and attractive. Visiting fitness centres, dance clubs, regular outings of the city retain harmony and are an additional source of endorphins.

4. Healthy lifestyle

Smoking, alcohol, drugs destroy internal organs, lead to premature ageing of the body and irretrievable loss of attractiveness.

5. Positive attitude to yourself

Love for the present you are the guarantee of ecstatic views of others. The woman who knows dignity and does not fixate on shortcomings can advantageously emphasize former and find strengths and ways to cope with the latter.

6. The mode of work and rest

You can not stay young and beautiful with regular processing and no days off. Female body needs at least 7-8 hours of night sleep to recover.

7. Taking care of yourself

Adjectives “well-groomed” and “beautiful” in relation to female beauty are synonymous. Ladies at any age should have a habit use not only decorative cosmetics but also quality products for hair and skin care. Regular visit of hairdressing salons, spa salons, applying home masks and aromatherapy help increase self-esteem. It is also important to regularly update all cosmetics if their shelf life has expired.

8. Forget about negativity

Accumulation of negative thoughts and emotions without discharge often leads to problems with the skin, hair loss and other negative consequences. Therefore, it is important to find a useful and effective way of detaching yourself: going to a cinema or restaurant with pleasant company, additional sports training, yoga, hobbies, etc.

9. Water balance

A person on 80% contains water. Its deficiency leads to a loss of elasticity of the skin, in addition, the body tries to hold it, which leads to the development of oedema and cellulite.

10. Protect skin from the sun

The influence of ultraviolet light leads to early ageing of the skin and body. Therefore, even in the off-season and in winter, it is worth using a cream with protection from UV rays.