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Women for many centuries sought to find an “elixir of beauty”, which would help to preserve freshness and youth for a long time. It is known for being young and attractive Cleopatra took a bath with milk, French and Japanese women taking seriously procedure of face skin and body cleansing and moisturizing. In this article, we collected 10 main habits that are worth working out in order to preserve beauty and youth.

 

## 1. Health status monitoring
Problems with the sexual, endocrine, digestive and nervous system affect condition of the skin, hair and nails. Variety of vitamin complexes, masks and SPA procedures will not solve health problems but only will hide result for a short time.
## 2. Rational nutrition
To save your beauty for years will help a competent approach to the diet. Balanced content of fats, carbohydrates and proteins in the daily menu, as well as minerals and vitamins, will preserve fresh complexion, the shine of thick hair and elasticity of the skin.



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## 3. Physical activity
The active way of life will help you look young and attractive. Visiting fitness centres, dance clubs, regular outings of the city retain harmony and are an additional source of endorphins.



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## 4. Healthy lifestyle
Smoking, alcohol, drugs destroy internal organs, lead to premature ageing of the body and irretrievable loss of attractiveness.

## 5. Positive attitude to yourself
Love for the present you are the guarantee of ecstatic views of others. The woman who knows dignity and does not fixate on shortcomings can advantageously emphasize former and find strengths and ways to cope with the latter.

## 6. The mode of work and rest
You can not stay young and beautiful with regular processing and no days off. Female body needs at least 7-8 hours of night sleep to recover.



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## 7. Taking care of yourself
Adjectives “well-groomed” and “beautiful” in relation to female beauty are synonymous. Ladies at any age should have a habit use not only decorative cosmetics but also quality products for hair and skin care. Regular visit of hairdressing salons, spa salons, applying home masks and aromatherapy help increase self-esteem. It is also important to regularly update all cosmetics if their shelf life has expired.
## 8. Forget about negativity
Accumulation of negative thoughts and emotions without discharge often leads to problems with the skin, hair loss and other negative consequences. Therefore, it is important to find a useful and effective way of detaching yourself: going to a cinema or restaurant with pleasant company, additional sports training, yoga, hobbies, etc.
## 9. Water balance
A person on 80% contains water. Its deficiency leads to a loss of elasticity of the skin, in addition, the body tries to hold it, which leads to the development of oedema and cellulite.



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## 10. Protect skin from the sun
The influence of ultraviolet light leads to early ageing of the skin and body. Therefore, even in the off-season and in winter, it is worth using a cream with protection from UV rays.



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10 useful habits for being beautiful

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Tape in massage is a technique that is gaining popularity in the world of sports and physical therapy. It involves the application of elastic therapeutic tape, also known as kinesiology tape, to the skin to support muscles and joints during movement. This technique has been used to treat a variety of injuries and conditions, including muscle strains, sprains, and swelling.



The tape used in tape-in massage is made of elastic cotton with an adhesive backing. It stretches in length, but not in width, allowing it to conform to the curves of the body. The tape is breathable and waterproof, allowing it to stay in place for several days, even during activities such as swimming and showering.



The application of tape-in massage involves several steps. First, the area to be treated is cleaned and dried. Then, the tape is cut to the desired length and shape. The tape is then applied to the skin with a slight stretch, following the direction of the muscle fibers. The amount of stretch applied to the tape can vary depending on the desired level of support. The tape is usually left on for several days, or until it begins to peel off on its own.


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One of the benefits of tape-in massage is that it can help reduce pain and inflammation in the affected area. The tape supports the muscles and joints, which can help relieve pressure and reduce swelling. This can help improve mobility and reduce the risk of further injury.



Another benefit of tape-in massage is that it can improve circulation and lymphatic flow. The tape can lift the skin slightly, which can help increase blood and lymphatic flow to the area. This can help flush out toxins and reduce inflammation.



Tape-in massage can also improve proprioception, or the body's ability to sense its position in space. The tape provides a tactile cue to the body, which can help improve body awareness and control. This can be especially helpful for athletes who need to maintain proper form and technique during training and competition.



Overall, tape-in massage is a safe and effective technique that can be used to treat a variety of injuries and conditions. It is important to consult with a qualified healthcare professional before using this technique, as it may not be appropriate for everyone.

Tape in massage

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Summer is a great time to pay attention to yourself and start exercising. The warm weather promotes not only a good mood but also physical activity. What more than swimming to do this summer to become even more beautiful and healthy? GoBeauty Blog knows about it.

## Exercising in the fresh air

If you have already normalised your daily routine and wake up with the dawn, you should move to a new level of care for yourself – to do morning exercises. Fresh air and singing birds will help you to cheer up. After exercising, treat yourself with freshly cooked coffee or tea with a tasty croissant.

## Running in the park

When preparing for a vacation, visit the nearest park and run several kilometres. This is the easiest way to get rid of extra pounds and to strengthen the muscles of the legs. To see the results, you should run at least three times a week, and on other days you should go to the gym.

## Walking

Another useful and enjoyable way to lose weight. You can walk slowly down the streets and parks, you need to walk 3 kilometres a day. Already after 1 month, you will start to lose extra pounds. By the way, studies have shown that the most effective walking is that with slowdown and acceleration.

## Meditation on the coast

The beach is the perfect place to work on your thoughts and feelings. Sea waves help to relax and relieve tension. If you’re new to these practices, write down an audio guide that directs the process in the right direction. If you’re pro, use nature as a resource that will give you strength and inspiration.

## Yoga in the park or on the beach

You can practise yoga anywhere you want. To train, it’s enough to take a mat with you. Yoga exercises are aimed at maintaining (or gaining) good physical shape, strengthening muscles and developing breathing techniques. A pleasant bonus from regular classes – the nervous system strengthening and mind calming.


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TOP-5 summer activities for health and beauty

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The health and beauty of our teeth depend on proper care. Toothpaste is an indispensable remedy of oral hygiene. In this article, GoBeauty Blog will teach you how to understand kinds of toothpaste and how to choose the one that satisfies you.

## Classification

The entire range of pastes can be divided into two groups:

- hygienic;
- treatment and prevention.

The first group includes simpler toothpaste, created to maintain the cleanliness and freshness of the oral cavity in the absence of problems with teeth. Therapeutic and prophylactic remedies have more components, which include abrasive components and flavours, medicinal ingredients, herbal extracts. 



Medicinal pastes, in addition to the basic hygienic properties, have anti-caries and anti-inflammatory effects. They not only help to clean the teeth from plaque, but also regulate the microflora of the oral cavity. Thereby preventing the development of inflammatory processes, reduce or prevent bleeding gums.



Such a narrow classification does not fully answer the question of how to choose toothpaste. Prefer whitening or healing? Or emphasize the anti-caries effect? To do this, pay attention to the ingredients. 

## More about the composition

Depending on the desired effect, you should distinguish between kinds of toothpaste:

- with fluorides and calcium compounds – to restore and strengthen the structure of tooth enamel (Parodontax);
- with essential oils, triclosan, medicinal extracts – to relieve inflammation and bleeding gums;
- with the addition of salts of potassium, amine fluoride, strontium – reducing the sensitivity of teeth to various irritants;
- containing vitamins of group B, A, E – to improve the metabolic processes of the mucous membrane (Lacalut);
- with abrasives, hydrogen peroxide, urea, designed to whiten the tooth enamel.

## Which toothpaste to choose

The dentist will help to find out which toothpaste is best for solving specific problems with the oral cavity. Be careful with pastes that contain triclosan or chlorhexidine. Cleaning with such products may be necessary for the treatment of inflammation in the gums or to eliminate bad breath. However, prolonged use (more than 3 weeks) of the paste with antibacterial substances can lead to disruption of the beneficial microflora of the oral cavity.


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Be healthy and let your smile shine!

How to choose the right toothpaste

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Bananas are one of the most popular fruit among adults and children. It is the fourth selling product on the planet. So you need to know more about the composition and nutritional properties of bananas. So, what is their magic benefit?

## Endurance

For decades, athletes and their coaches have believed that carbohydrates help to boost energy and withstand high physical activity. Sugar is best absorbed in carbohydrates, so it is added to sports drinks. But scientists at Appalachian State University in Kannapolis wondered if harmful sugar could be a more viable alternative. After carrying out the experiment, they noticed that cyclists feel much better eating half a banana every 30 minutes after training.

## Good mood source

Bananas contain tryptophan amino acids, which our body converts to serotonin, a mood-enhancing hormone.

## Blood pressure support

According to research, less than 2% of adults receive the recommended dose of potassium daily. Note that on average, one banana contains about 450 mg of potassium. And this is almost the dose you should receive during the day.

## Normalization of the gastrointestinal tract

Bananas are easily digested and also replace in our body the vital electrolytes that are lost during food poisoning. In addition, the fibre that is part of bananas promotes balanced bowel function.


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What happens to the body if you eat bananas daily

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A modern person spends a lot of time using various digital devices: a computer, a smartphone, a tablet. This requires maximum eye strain, which is why we feel discomfort, dryness and fatigue. These, at first glance, are minor symptoms and are the early signs of poor eyesight. However, even if a person has an excellent vision, it still needs a good rest for the eyes. A simple gymnastics for the eye muscles can help. Are you ready to start?


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### Butterfly

Hold your head motionless and rotate your eyes in the following order: left bottom corner – right upper corner – right lower corner – left the top corner. Then repeat in reverse order. Make sure the eyeballs are not strained while trying to get a picture of the largest size. 

### Eight

The implementation recommendations are similar to the previous exercise. Rotate your eyes on a trajectory that resembles an 8 figure or an infinite character as large as possible but within the face. Then repeat the movements in the opposite direction. In the end, gently blink with your eyes.

### A fly

Place the index fingers of both hands to the tip of the nose and fix eyes on them. Then slowly start to grow them horizontally in the sides. Try to focus one eye on the index finger of the right hand, and the other on the index finger of the left hand. Do not try to grow your eyes sideways, use only side vision. Repeat the exercise several times, alternating with the rest.

### Big circle

While keeping your head motionless, turn your eyes around the circle, imagining a large clock face. Then slowly rotate your eyes clockwise, and then, on the contrary, fixing a look at each imaginary figure. 

### Dot

Take a small sticker and put it on the window glass. Select a remote object outside the window and look at it for a few seconds, then look at the sticker. Repeat the exercise several times. Subsequently, you can complicate the load – focus on four different remote objects.



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Eyesight training is best done in the morning or in the evening before bedtime. Repeat each exercise for 5-30 times. Remember that contact lenses must be removed before practice. 



To achieve maximum results, it is better to monitor your health in general. The quality of vision also depends on the diet, in particular on the amount of vitamin A. It can be found in carrots, pumpkin, liver, cranberries and dandelion leaves.

Exercises for the eyes: what to do, so that the eyes do not get tired

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Avocado is considered to be one of the main sources of healthy fats. All beauty bloggers and famous stars have long added this product to their diet. And not for nothing, because this fruit can also lower cholesterol!



The study says that one avocado a day can significantly reduce the level of bad LDL cholesterol in the body.



For the experiment, scientists involved a group of volunteers from 45 adults with the problem of overweight. Some of them adhered to a low-fat diet, others with a moderate fat content, and others with the same fat content, but including one avocado per day.



As a result, participants who ate one avocado a day had a lower level of oxidized LDL after five weeks. They also had higher levels of lutein antioxidant, which improves and protects eye health.


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Therefore, we recommend that you add this product to your diet right now. Both delicious and super useful!

One avocado a day is enough to be healthy

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Tofu is a basic product of Thai, Japanese and Chinese cuisines. It is made of processed soy, does not contain gluten and cholesterol and is low in calories. It is a source of protein and trace elements that are important for our body. From a gastronomic point of view, tofu is universal and can serve as a basis for many different dishes. The neutral taste allows you to add it to soups and desserts, salads and pie fillings, fry and bake.



## The benefits of tofu 

Discussions on the benefits and harms of tofu soy cheese have been going on for many years. Most doctors and nutritionists recommend including it in the diet not only for proper nutrition but also for the health of the body. It is believed that when used wisely, the product has a positive effect on all organs and systems, providing many beneficial effects, such as:



- excretion of dioxin, which has carcinogenic properties;
- normalization of metabolic processes;
- improving the functioning of internal organs and bone health;
- regulation of blood cholesterol;
- strengthening immunity and protection against colds;
- normalization of digestive processes;
- prevention of diabetes.



Tofu is good not only for health but also for beauty. Many Chinese women use the product to eliminate pigmentation. After the mask with soy cheese, the skin becomes more elastic and velvety to the touch. The phytoestrogens contained in soy help women to even out the hormonal background, eliminate the manifestations of menopause and prevent the development of breast cancer.



## How to cook tofu at home

*Ingredients:*

- water – 1.8 litres.
- citric acid – 1 tsp.
- soy 300 gr.



### *Step 1*

Sow soybeans from garbage, rinse, fill with cold water and leave for 24 hours to swell. But it is necessary to periodically change the water so that the beans do not sour. It will even be better when rinsing the water to pre-rinse the beans. After 24 hours, drain the beans from the beans and rinse, discard in a colander, allow to drain.



### *Step 2*

Ready beans pass twice through a meat grinder. Pour cold water (1.8 litres) and leave for 5 hours, stirring occasionally (every 30 minutes).



### *Step 3*

Strain the resulting soy infusion through a thick cloth, squeezing the cake (okara). It turned out soy milk. Okara can be used instead of eggs in baking, or a lot of it can be prepared, such as cutlets.



### *Step 4*

Bring the finished soy milk to a boil, stirring occasionally so as not to burn. When the milk boils, reduce the heat. Citric acid 1 tsp without a slide to dilute in 2 tbsp. warm boiled water and pour in the milk, stirring it. When the cheese is formed, discard it in a colander, covered with the same cloth through which the milk is filtered (only it must be pre-rinsed and well squeezed, it is not necessary to dry completely). Soy whey can also be used in the preparation of bread.



### *Step 5*

Gather the fabric into a knot and hang it. Next, you need to determine what consistency is needed. If for cream or sauce, then the wick is not needed. If for frying plastics, then put under the wick (a package of cereals 800 gr.) for an hour.

What are the benefits of tofu and how to cook it

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Fresh fruits, vegetables, berries and herbs are just needed in the diet of anyone who wants to be healthy. But eating raw foods all the time can be boring. However, if there is a blender in your kitchen – there are a couple of ideas for how to have a fun vitamin bomb and a full meal. Read above the most delicious and useful smoothie mixes below!



## Pumpkin + cayenne pepper + cinnamon

Such an orange miracle must be on every table in the fall. It perfectly plays the role of a nutritious breakfast. Pumpkin is rich in valuable trace elements and vitamins. This is the best autumn vegetable! It is made of calcium, magnesium, B1, B2, C, PP, E. Moreover, it is an excellent dietary product that has a positive effect on liver and kidney function, helps fight cardiovascular disease, stabilizes the cardiovascular system. 



This wonderful orange drink will be able to lift you in two seconds in a cold and overcast day.



***Ingredients:***

- 0,6 kg of crude pumpkin;
- 1 grapefruit;
- 3 large lemons;
- 0.5 teaspoon of cinnamon;
- cayenne pepper on the tip of the knife;
- honey to taste.

***Preparation:***



Slice the pumpkin into small pieces, steam it in water for 10-15 minutes. Drain, cool. Make pumpkin puree using a blender, add ground cinnamon and cayenne pepper. Pour the juice of lemons and grapefruit into the smoothie. Add to taste honey.



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## Apple + cinnamon + yoghurt

Cinnamon apple is a classic combination that is often used in the preparation of sweets. However, this is not at all the only area of cooking where this spicy combination can be used. The apple-brown smoothie will be a very tasty and healthy drink.



Apples have a restorative and rejuvenating effect. This fruit contains potassium, magnesium, iron, phosphorus, sodium, calcium. Cinnamon only enhances all the useful properties of the apple. Moreover, this delicious spice has a positive effect on the processes of hematopoiesis and helps oxygen move more easily through the body.



***Ingredients:***

- 1 apple;
- 2 tablespoons natural yoghurt or low-fat yoghurt;
- 0.5 tsp cinnamon.

***Preparation:***



Peel the apple and pull out the core. Cut into cubes and bring them to a smooth mass in a blender. Then add yoghurt and cinnamon.



## Pear + cabbage + grapes

If you like pears, then this recipe will probably appeal to you. Pear is a fairly sweet fruit, however, it is a natural product that contains a maximum of nutrients: zinc, iodine, calcium, essential oils, iron, magnesium, phosphorus, organic acids.



With the regular use of pears, you will be able to lift your spirits, get rid of depressive thoughts and have a good night’s sleep. Moreover, the pear has a positive effect on the stomach and intestines, helps with diseases of the urinary tract, constipation, normalizes the work of the cardiovascular system.



Thanks to the essential oils that are a part of the pear with regular use, it strengthens the immune system and increases the body’s defences. The pear smoothie is nutritious, delicious and juicy, all without sacrificing the shape.



***Ingredients:***

- 1 pear;
- a small cup of green grapes;
- several cabbage leaves;
- 1 orange;
- 1 glass of milk.

***Preparation:***



Mix everything in a blender until smooth and serve immediately. The original recipe can be diluted with spinach or banana to taste.



The advantage of the smoothie is that you can experiment with different tastes every day. The main thing to remember is to use antioxidant-rich ingredients to strengthen your immunity. For example, black currant, strawberries, goji berries, ginger, leafy greens. Be healthy!

Smoothie for immunity: delicious and healthy recipes

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Cheesecake is always a celebration of taste and good mood. Even though they are sweet and high in calories, they have some lightness. We offer you a recipe for a very tasty and beautiful cheesecake that does not need to be baked.



### Ingredients:

- Cookies – 250 grams;
- Butter – 350 grams;
- Cheese – 900 grams;
- Sugar – 300 grams;
- Sour cream – 300 grams;
- Strawberries – 500 grams;
- Cream – 500 ml;
- Gelatin – 30 grams.

## Preparation:

1. Grind 250 grams of cookies: you can use a meat grinder, grind it in a blender or with a rolling pin. Add 2 tablespoons of sugar to the crushed cookies, and mix lightly. Add 150 grams of melted butter, and stir until smooth.
2. On the dish on which we will serve the cake, put a ring from a detachable baking dish with a diameter of 28 centimetres. Inside the ring put the prepared cookies, flatten and send them to the refrigerator.
3. Wipe 900 grams of cheese through a sieve or pass it through a meat grinder.
4. Pour 30 grams of gelatin into a glass of water and leave it to swell.
5. Put 200 grams of soft butter in a mixer bowl, add 1 tablespoon of vanilla sugar, beat until white and, without stopping beating, gradually add 300 grams of granulated sugar.
6. In the butter whipped with sugar, in three steps, continuing to beat, add the grated cheese and 300 grams of sour cream, and beat until smooth and lush curd mass.
7. Soaked gelatin, with constant stirring, is heated to a temperature of 60-70 °C and set aside. Whip 500 millilitres of cream, with a fat content of at least 30%, into a thick foam. Add to the curd mass and mix well and gently. Add gelatin (which has already cooled) and mix well again, the mass settles a bit – this is normal. 
8. Get the dish with cookies from the refrigerator, spread the cheese mass in a form on top of the cookies, flatten and send in the refrigerator for 4 hours. 
9. The top layer of cheesecake is strawberry jelly. To prepare it, wash, clean the stalks and cut into halves and quarters 500 grams of strawberries. Put in a saucepan, and add 150 grams of sugar. All the time, stirring, bring to a boil and cook on low heat for 5 minutes. Set aside to allow the jam to cool slightly.
10. To 6 grams of gelatin (approximately 2 teaspoons) pour 3 tablespoons of water, mix and leave to swell. After 20 minutes, put on fire and with constant stirring, bring to a temperature of 60-70 °C. Add gelatin to the jam and mix well. Cool to about 30 °C.
11. Take the cake out of the fridge, spread the jam with gelatin on the frozen cheese mass and send the cake in the fridge for another two hours. 
12. In two hours, take out a very tasty, tender and healthy cheesecake from the refrigerator. Very carefully, using a sharp knife remove the ring. Serve with tea or coffee. Bon appetit!

Cheesecake without baking: a step-by-step recipe

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Now more and more often the opinion is heard about the harm of the milk and many have a reasonable question – why can’t we drink it?



Of course, we can drink milk, but not everyone.



## The benefits of cow’s milk

It helps:

– in maintaining weight and building muscle. 100 g of cow’s milk accounts for about 3.2-3.5 g of protein, which is almost completely absorbed;

– improve bone health. Calcium is necessary for healthy, strong bones and teeth, and it is contained in milk, and most importantly, it is easily absorbed;

– reduce the risk of stroke. Low-fat cow’s milk, cheese and dairy products reduce the risk of stroke and heart disease.



## Why milk cannot be drunk: harm of the product

Milk can interfere with digestion. There are people with lactose intolerance. It can be expressed in the form of lactose deficiency and in the form of an allergy to protein of cow’s (goat’s, sheep’s and other types) milk.



Carbohydrates in milk are represented by lactose. To absorb it, the body needs lactase. With a lack of this enzyme, lactose cannot be completely digested, and as a result, in half an hour – two hours after consuming dairy products, diarrhea, gas formation, nausea, vomiting, and cramping of the abdominal muscles can occur.



Cow’s milk increases the acidity of the stomach, which can lead to ulcers on the walls of the stomach and intestines, in other words, gastritis and peptic ulcer.



People after 50 should either reduce milk intake or even abandon it. It can provoke the progression or development of atherosclerosis. And all because milk contains myristic acid, which contributes to the accumulation of low-density lipoproteins in the body, which play an important role in the development of atherosclerosis.



Well, the simplest reason why you can’t drink milk is that it is very high in calories. People who want to lose weight should not drink it.

Yes or no: The benefits and harms of milk

10 useful habits for being beautiful

1. Health status monitoring

2. Rational nutrition

3. Physical activity

4. Healthy lifestyle

5. Positive attitude to yourself

6. The mode of work and rest

7. Taking care of yourself

8. Forget about negativity

9. Water balance

10. Protect skin from the sun

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