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Women for many centuries sought to find an “elixir of beauty”, which would help to preserve freshness and youth for a long time. It is known for being young and attractive Cleopatra took a bath with milk, French and Japanese women taking seriously procedure of face skin and body cleansing and moisturizing. In this article, we collected 10 main habits that are worth working out in order to preserve beauty and youth.

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## 1. Health status monitoring
Problems with the sexual, endocrine, digestive and nervous system affect condition of the skin, hair and nails. Variety of vitamin complexes, masks and SPA procedures will not solve health problems but only will hide result for a short time.
## 2. Rational nutrition
To save your beauty for years will help a competent approach to the diet. Balanced content of fats, carbohydrates and proteins in the daily menu, as well as minerals and vitamins,  will preserve fresh complexion, the shine of thick hair and elasticity of the skin.

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## 3. Physical activity
The active way of life will help you look young and attractive. Visiting fitness centres, dance clubs, regular outings of the city retain harmony and are an additional source of endorphins.

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![3-2.webp](https://gobeauty-prod.s3.eu-central-1.amazonaws.com/strapi/3_2_fb2b587943.webp)

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## 4. Healthy lifestyle
Smoking, alcohol, drugs destroy internal organs, lead to premature ageing of the body and irretrievable loss of attractiveness.

## 5. Positive attitude to yourself
Love for the present you are the guarantee of ecstatic views of others. The woman who knows dignity and does not fixate on shortcomings can advantageously emphasize former and find strengths and ways to cope with the latter.

## 6. The mode of work and rest
You can not stay young and beautiful with regular processing and no days off. Female body needs at least 7-8 hours of night sleep to recover.

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## 7. Taking care of yourself
Adjectives “well-groomed” and “beautiful” in relation to female beauty are synonymous. Ladies at any age should have a habit use not only decorative cosmetics but also quality products for hair and skin care. Regular visit of hairdressing salons, spa salons, applying home masks and aromatherapy help increase self-esteem. It is also important to regularly update all cosmetics if their shelf life has expired.
## 8. Forget about negativity
Accumulation of negative thoughts and emotions without discharge often leads to problems with the skin, hair loss and other negative consequences. Therefore, it is important to find a useful and effective way of detaching yourself: going to a cinema or restaurant with pleasant company, additional sports training, yoga, hobbies, etc.
## 9. Water balance
A person on 80% contains water. Its deficiency leads to a loss of elasticity of the skin, in addition, the body tries to hold it, which leads to the development of oedema and cellulite.

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![9.webp](https://gobeauty-prod.s3.eu-central-1.amazonaws.com/strapi/9_b8b55a999e.webp)

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## 10. Protect skin from the sun
The influence of ultraviolet light leads to early ageing of the skin and body. Therefore, even in the off-season and in winter, it is worth using a cream with protection from UV rays.

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10 useful habits for being beautiful

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Summer is a great time to pay attention to yourself and start exercising. The warm weather promotes not only a good mood but also physical activity. What more than swimming to do this summer to become even more beautiful and healthy? GoBeauty Blog knows about it.

## Exercising in the fresh air

If you have already normalised your daily routine and wake up with the dawn, you should move to a new level of care for yourself – to do morning exercises. Fresh air and singing birds will help you to cheer up. After exercising, treat yourself with freshly cooked coffee or tea with a tasty croissant.

## Running in the park

When preparing for a vacation, visit the nearest park and run several kilometres. This is the easiest way to get rid of extra pounds and to strengthen the muscles of the legs. To see the results, you should run at least three times a week, and on other days you should go to the gym.

## Walking

Another useful and enjoyable way to lose weight. You can walk slowly down the streets and parks, you need to walk 3 kilometres a day. Already after 1 month, you will start to lose extra pounds. By the way, studies have shown that the most effective walking is that with slowdown and acceleration.

## Meditation on the coast

The beach is the perfect place to work on your thoughts and feelings. Sea waves help to relax and relieve tension. If you’re new to these practices, write down an audio guide that directs the process in the right direction. If you’re pro, use nature as a resource that will give you strength and inspiration.

## Yoga in the park or on the beach

You can practise yoga anywhere you want. To train, it’s enough to take a mat with you. Yoga exercises are aimed at maintaining (or gaining) good physical shape, strengthening muscles and developing breathing techniques. A pleasant bonus from regular classes – the nervous system strengthening and mind calming.

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TOP-5 summer activities for health and beauty

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Detox will help you to clean the body from slags and toxins, give the skin a healthy glow and quickly get rid of extra pounds. GoBeauty Blog has prepared for you 5 effective, and most importantly, safe recipes of detox drinks that you can prepare at home.

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## Green harmony 

The healing effect of green vegetables has been proven by scientists from all over the world. They can wash down the intestines from slags and toxins, protect the excretory organs from heavy metal salts and pesticides. Natural acids improve digestion, accelerate protein metabolism and slow down the absorption of fast carbohydrates.

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*To prepare a useful cocktail, mix 200 g of cabbage leaves, 3 small broccoli, 150 g of avocado pulp, a little bit of crushed spinach and mix it in a blender. Add 50 ml. water to the smoothie.*

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## Lemon purity 

This citrus also helps cleanse the colon. Vitamin C makes slags and toxins water-soluble, and they are thoroughly washed away with excess fluid. Also, the regular use of lemon makes blood vessels more elastic and stronger.

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*The recipe for detox drinks based on the lemon is simple: pour 2 tsp lemon fresh juice with a glass of water, put 1 tsp honey and a pinch of grated ginger. It is important to ensure that the water temperature does not exceed 40 ° C. Otherwise the detox effect will be absent.*

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## Roots of beauty 

Ginger is a dedicated partner of girls who want to lose weight as quickly as possible. It improves digestion, accelerates metabolism and removes excess fluid. And yet this wonder-root removes gastric cramps and strengthens the organism as a whole.

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*To prepare a "hot" drink, clean 3-5 cm of ginger root and cut with thin slices. Pour 1 litre of water and boil on low heat for 10 minutes. Then you need to strain the beverage and optionally add spices, such as cinnamon.*

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## Sunny mood 

Pink vegetables and fruits are rich in provitamin A, which has a positive effect on sight and is a powerful antioxidant that can prevent heart disease and malignant tumours. Regular use of such a drink helps to normalise metabolism and, consequently, to reduce weight.

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*To prepare a smoothie, take 1 carrot, 1 mango, a little mint, tarragon and basil, add 1 tsp olive oil, shake everything in a blender.*

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## Herbal tea 

It is a multifunctional detox drink that easy to cook and enjoy. It cleans the intestines, has a choleretic and diuretic effect, helps to calm the nervous system and improve the complexion. There are many recipes for herbal tea, we offer you the most popular.

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*Mix equally dry herbs of chamomile, St. John's wort, immortelle, strawberry leaves and birch buds. 2 spoons of this mixture grass with half a litre of boiled water and let it brew for several hours (preferably in a thermos).*

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If it’s your first time trying detox drinks, it is best to start with one day of use. If you are "advanced", nutritionists recommend drinking smoothies for 3-5 days. However, be careful and alert to the reaction of your body: in the event of an allergic reaction, stop using detox drinks and take antihistamines. We wish you to be beautiful and healthy.

TOP-5 detox drinks: natural cleansing of the body

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It is recommended to have light snacks between main meals. It will support efficiency and metabolism, satisfy hunger, saturate you with energy for a long time. Such a diet is considered the healthiest and most correct approach to nutrition for those who want to lose weight. We offer you 5 nutritious and healthy snacks per 200 kcal. This will be enough to replenish strength and temporary satiety.

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## Cheese with fruit or berries

Of course, in the first place in the list of healthy snacks is cheese. If you can’t just eat cheese, add an apple or other not-so-sweet fruit or berry. If you spend a little time, the apple and cheese can be baked in the oven (or microwave). And you will get not only a snack but also dessert. The caloric content of the snack will be approximately 160-170 kcal.

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## Avocado and cucumber rolls

These simple vegetarian rolls are a great way to eat your daily vegetables most unusually. Delicious and nutritious, such rolls can even replace lunch or dinner (it all depends on the portion size). 

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## Oatmeal

Oatmeal cooked with milk satisfies hunger for a long time, but it is low in calories. You can add a little sugar or honey to taste, as well as quite a bit of fruit. One serving contains about 200 calories. 

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## Eggs

For 200 calories you can eat three eggs. It is a sufficient portion not only for a snack but even for a full meal. It is significant that the eggs are boiled, as fried eggs are much more caloric and much less useful, and raw is dangerous because of salmonellosis. The snack can be supplemented with fresh vegetables, lettuce or microgreens. Also, within 200 calories, you can make an omelette of cheese and one egg. You can cook it without adding oil to the microwave. 

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## Protein cocktail

If you work out, then after exercise you need to eat something. The snack should be high in protein to close the metabolic window. It is not always convenient to carry leanly baked and boiled meat in containers. Protein cocktail will come to the rescue. Besides, it helps to repel cravings for sweets, because manufacturers make the protein as pleasant as possible to taste.

Healthy snacks up to 200 calories

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Orange juice is a staple in many households and is often considered a healthy beverage choice. However, did you know that orange juice offers a wide range of surprising health benefits? From reducing the risk of kidney stones to improving heart health, orange juice is packed with nutrients that can benefit your overall health.

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One of the most well-known benefits of orange juice is its high vitamin C content. Vitamin C is an antioxidant that helps protect cells from damage, and it plays a crucial role in maintaining a strong immune system. A single glass of orange juice can provide more than 100% of the daily recommended intake of vitamin C.

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In addition to vitamin C, orange juice is also a good source of other vitamins and minerals. It contains folate, which is important for women who are pregnant or trying to conceive. It also contains potassium, which is essential for maintaining healthy blood pressure and heart function. Plus, it contains thiamine, which is important for maintaining healthy nerve function and cognitive development.

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Another surprising health benefit of orange juice is its potential to reduce the risk of kidney stones. A study published in the Journal of Urology found that consuming orange juice daily can help reduce the formation of calcium oxalate stones, which are the most common type of kidney stones. The citrate in orange juice is thought to be responsible for this benefit.

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Orange juice can also improve heart health by helping to lower blood pressure. A study published in the American Journal of Clinical Nutrition found that consuming orange juice daily can help lower systolic blood pressure (the top number in a blood pressure reading) in people with high blood pressure. It is thought that the potassium in orange juice may be responsible for this benefit.

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While orange juice does offer many health benefits, it is important to consume it in moderation. A glass of orange juice contains natural sugar, and consuming too much can contribute to weight gain and an increased intake of sugar. It is also recommended to drink freshly squeezed juice instead of store-bought juice, as it will have higher nutritional value.

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In conclusion, orange juice is not only delicious but also offers a wide range of health benefits that you may not have known about. From reducing the risk of kidney stones to improving heart health, orange juice is packed with nutrients that can benefit your overall health. Remember to consume it in moderation, and consider drinking freshly squeezed juice for higher nutritional value.



Surprising Health Benefits of Orange Juice

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Sleep is the best medicine and a little break from every day worries. A third of life spent in bed strengthens the immune system, calms the nervous system, systematizes the accumulated information and allows the internal organs to rest from excessive activity of the body. The sleep is surrounded by a lot of myths, and belief in some of these speculations is seriously harmful to health. GoBeauty, destroyers of myths, embark on the path of war for healthy sleep!

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## Myth 1: The consequence of lack of sleep is only chronic fatigue

Fact: More and more studies are proving that poor sleep quality or an insufficient number of hours of sleep is directly related to various diseases. Intermittent sleep can adversely affect health and lead to hypertension and cardiovascular disease. Studies show that insufficient hours of sleep impair the body’s ability to produce insulin, significantly reduces the rate of metabolism and increases the level of the stress hormone cortisol in the blood. This, in turn, can increase appetite and reduce the body’s ability to burn calories.

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## Myth 2: I’ll sleep on the weekend

Regular dream deprivation and a broken schedule quickly lead to so-called sleep bulimia. It manifests itself in the form of a constant feeling of fatigue and drowsiness, often alternating with irritability and even outbreaks of aggression. The basis of this phenomenon is a violation of circadian rhythms of the body – cyclical fluctuations in the intensity of biological processes with the change of day and night. It involves additional production in the body of cortisol. It is a hormone that is responsible for conserving the body’s energy resources and affects stress resistance. Its unplanned production can provoke malfunctions of the thyroid gland, muscular and nervous systems. Studies at the Universities of Nagoya (Japan) and British Columbia have shown that the probability of living longer with a fixed sleep schedule is higher than with a “floating” time of falling asleep and waking up. So take care of yourself and let your body rest properly.

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## Myth 3: You need to take sleeping pills if there is insomnia

The truth is that sleeping pills solve the problem of only short-term insomnia. You can not take these drugs for a long time, otherwise, you can significantly damage your health. If you suffer from prolonged insomnia, it is better to do relaxation techniques and cognitive therapy. It is not harmful, and the effect is much better. Also, although pills help to fall asleep, but do not solve the problem completely: it does not save from the causes of insomnia, such as depression or nervous disorders.

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## Myth 4: Snoring is a natural behaviour of the body

Ancient people believed that loud snoring scared away wild animals. Several thousand years ago, scientists discovered that snoring is an unnatural and unhealthy behaviour of the body. Over the years, snoring increases and leads to sleep apnea. The person does not breathe for about a minute or even more and then wakes up for a short time. The lungs do not receive enough oxygen, the quality of sleep is disturbed. A person with apnea can wake up dozens of times during the night. Even with slight snoring, you should buy a special nasal patch at the pharmacy or a more effective remedy – a spray. And in any case, you should visit a doctor.

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## Myth 5: You need to sleep 8 hours / 4-5 hours is enough

The number of hours you need is entirely individual. It cannot be stated unequivocally that the duration of sleep should be at least 8 hours a day. According to research by the National Sleep Foundation American non-profit organization, the norm for falling asleep is 10-20 minutes. Although this period can vary due to stress, fatigue and other reasons, in most cases it characterizes whether you get enough sleep. If you fall asleep immediately, as soon as your head touches the pillow, there may be a lack of sleep. If you can’t sleep for a long time, chances are you’re sleeping too much every day.

TOP-5 sleep myths you believe in

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Milk is one of the most controversial foods. There are many thoughts about it, some of which are absolutely opposed. Someone believes that the human body is not able to digest milk, while others emphasise its productive nutritional value. GoBeauty Blog has collected a few facts about milk and dairy products so that you can decide whether to drink/eat it or not.

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### Adults should not drink milk

The initial value of this product is the rich content of calcium and phosphorus, without which it is impossible to maintain teeth and bones healthy. In addition, these elements are in the construction of brain cells and contribute to the coordinated work of the nervous system. Therefore, milk is an ideal food for children of all ages. However, nutritionists believe that it is better to refuse to drink milk because it is more harm than good in it. In adults, lactose is poorly absorbed, which makes the undigested substances cause gastrointestinal disorders, bloating and diarrhoea. Also, milk is a potent allergen.

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### Nutritional value of milk

This product has a high nutritional value so that the human body is provided with many useful substances necessary for its full functioning. Fresh milk contains proteins, lactose (milk sugar), fats, vitamins A, D, B, calcium, phosphorus, magnesium, sodium, zinc, potassium and other useful minerals. In addition, calcium and protein are absorbed very quickly. Vitamin D helps the body to absorb calcium, which is absolutely necessary for our health. Milk is a unique product with these two substances in a balanced proportion. However, one should not forget about the lousy digestibility of lactose, so sometimes it is necessary to replace cow milk with soymilk. You can extract calcium and other minerals from almonds, broccoli, fish and green vegetables.

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## Milk and dairy products are not the same things

Milk is a raw material for all dairy products: kefir, cheese etc. Kefir is made by adding a particular leaven to the milk and leaving it in a warm place for several hours (8-10). Bacteria multiply and make the milk turn and become sour. The nutritional value of sour milk products does not yield milk, while they are better digested without creating discomfort in the intestine.

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### Butter is a special product

It is a source of vitamins A, B, D, E, PP, iron, calcium, potassium, magnesium, phosphorus, sodium, copper, manganese, and zinc. Fatty acids get into the body and are not deposited in fat depots, but completely go to the energy supply of the body. That is, when you use this product, you will not gain weight, but you will silence the hunger for a long time. Also, there are a lot of antioxidants and iodine in butter. However, it is necessary to use it dosed - 10-30 g per day not to harm your organism.

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When choosing milk and dairy products, it is vital to be sure of the high quality of these products. Because they are quite expensive, the market is full of fake. Therefore, we recommend you choose only proven farmers and never buy dairy products, tempted at a low price.

Dairy products: benefits and harm to the human body

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Breakfast is a fuel that fills the body with energy for the whole day. 25-30% of daily norm calories should be taken in the morning meal. There is a misconception that skipping breakfast can help you lose weight. It is not valid. By getting enough carbohydrates in the morning, you stabilize blood sugar levels, which helps regulate appetite and not overeat during the day.

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Morning meals are incredibly significant for the brain as it restores glucose levels. Therefore, schoolchildren and people with high brain activity need breakfast. But when is the best time to eat breakfast? Read about it today. Breakfast is a fuel that fills the body with energy for the whole day. 25-30% of daily norm calories should be taken in the morning meal. There is a misconception that skipping breakfast can help you lose weight. It is not true. By getting enough carbohydrates in the morning, you stabilize blood sugar levels, which helps regulate appetite and not overeat during the day.

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Morning meals are incredibly significant for the brain as it restores glucose levels. Therefore, schoolchildren and people with high brain activity need breakfast. But when is the best time to eat breakfast? Read about it today.

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## When exactly to have breakfast

Breakfast is just as vague as the morning. Someone wakes up at 6 am and immediately wants to eat. Someone gets up at 7 am and tries to wake up with the help of coffee at about 10 and can't even think about food. The third is convenient to wake up and get up with daylight and do everything without haste, including thinking about breakfast, and daily planning. All these are relevant and viable stories because all people are different. There is no universal useful recipe for how to spend the day.

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Breakfast time depends on the particular rise time. It is best to have it in the first two hours after waking up. Before that, drink a glass of clean water to prepare the body for digestive processes.

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What you can do for yourself anyway is not stay hungry. Hunger distracts from work, and negatively affects mood and ability to cope with stress.

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## And if I exercise at the gym

There is no single answer to this question because the body can react differently to training after a meal. So listen to yourself: if you eat a sandwich and find it difficult to perform strength exercises, try to go to the gym first and then eat. In general, breakfast should be about an hour before or an hour after training.

The best time to eat breakfast

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chia seeds

Chia seeds are among the healthiest foods on the planet. They're loaded with nutrients that can have significant benefits for your body and brain.

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According to science, there are 6 proven health benefits of chia seeds. 

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## Chia seeds deliver a massive amount of nutrients with very few calories.

Chia seeds were an essential food for the Aztecs and Mayans back in the day. They prized them for their ability to provide sustainable energy. In fact, "chia" is the ancient Mayan word for "strength." Despite their ancient history as a dietary staple, chia seeds became recognised as a modern-day superfood only recently. In the past few years, they have exploded in popularity and are now consumed by health-conscious people all over the world.

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### Chia seeds are loaded with antioxidants.

Another area in which chia seeds shine is their high antioxidant content. These antioxidants protect the sensitive fats in the seeds from going rancid. Most importantly, antioxidants fight the production of free radicals, which can damage cell molecules and contribute to ageing and diseases like cancer.

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### The high fibre and protein content in chia seeds may help you lose weight.

Many health experts believe that chia seeds can aid weight loss. Its soluble fibre absorbs large amounts of water and expands in your stomach, which should increase fullness and slow the absorption of food. Also, the protein in chia seeds could help reduce appetite and food intake. Eating chia seeds for breakfast increased satiety and reduced food intake in the short term.

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## It is high in many essential bone nutrients.

Chia seeds are high in several nutrients that are important for bone health. It includes calcium, phosphorus, magnesium and protein.

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### Chia seeds are easy to incorporate into your diet.

Chia seeds are incredibly easy to incorporate into your diet. The seeds themselves taste rather bland so you can add them to pretty much anything. It also doesn't need to be ground like flax seeds, which makes them much easier to prepare. All can be eaten raw, soaked in juice, added to porridge, pudding, smoothies or added to baked goods. You can also sprinkle it on top of cereal, yoghurt, vegetables or rice dishes. Because of their ability to absorb both water and fat, they can be used to thicken sauces and as egg substitutes in recipes. Chia seeds can also be mixed with water and turned into a gel.

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### Chia seeds may reduce blood sugar levels

It may improve insulin sensitivity and blood sugar control, stabilising blood sugar levels after meals.

6 health benefits of chia seeds

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A contrast shower is very healthy, both studies and doctors say this. It can increase energy levels, relieve stress, and more.

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The concept is simple. “Contrast” means that you need to vary the temperature of the water while taking a shower from hot to cold. This is nothing new, there are studies that claim that the ancient Romans took this procedure first in the list of healing methods.

## The benefits of a contrast shower

First of all, you get the effect of healing and rejuvenating the body, getting rid of toxins and toxins while taking the shower.

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The idea is that during a hot shower, blood flow in the tissues increases, as high temperatures open the blood vessels and cleanse the body of toxins that have accumulated on their walls. Then, switching to cold water, you make the vessels narrow, and the blood begins to circulate faster in the internal organs, protecting them from the cold. Then you return to heat, and everything repeats again and again. So you cleanse the blood and force literally every cell of your body to work more intensively and be updated.

## Contraindications to the contrast shower

Contrast showers can also hurt. The procedure should not be performed with:

- acute thrombophlebitis;
- diseases of the cardiovascular system and blood;
- malignant tumours;
- hypertension;
- cerebrovascular accident;
- spasms of blood vessels;
- inflammatory diseases (cystitis, tonsillitis, acute respiratory viral infections);
- menstruation;
- exacerbations of any disease.

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Contrast shower: why you should start taking it every day

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Feet for human – one of the foundations of life. On the feet we make the greatest load, with all the weight lies mainly on the feet. In addition, the feet often suffer from uncomfortable footwear and excess weight (if any). But do not panic – according to statistics, only 30% of the population have healthy feet, and the rest of people have deformities. Foot diseases can not only ruin the walking habit but also cause systemic problems in the body. In general, they should be treated as soon as possible. And yes, they will not pass.

## The calcaneal spur 

It is the thickening of the calcaneus (increased mass) in its lower part. Usually, such outgrowths are painless, but in some cases, they can cause pain, especially while walking, jumping or running. Spurs are formed in the event of an overload of ligaments, muscles and fibres of the foot, for example, if many run or jump. The disease is characterized by pain in the morning when a person loads a leg after sleeping. Pain also appears when walking after a long sitting.

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For the treatment of spurs, traumatologists orthopedists usually prescribe non-steroidal anti-inflammatory drugs and prescribe a course of physiotherapy. Heel pain can be reduced by injecting steroids. During the treatment, it is recommended to wear comfortable shoes and use special orthopaedic inserts that relieve the load from the connective tissue of the heel. If the effect of treatment has not been within 9-12 months, surgery is recommended.

## Osteoarthritis of the joint of the foot

It is a degenerative disease that is associated with the general ageing of the body and is commonly seen in people after 50 years. Osteoarthritis can be caused by a previously fractured foot joint or other injuries. When the cartilage is worn, their ability to effectively protect the bones of the joints from directly colliding with each other decreases. The result is pain and inflammation. Signs that may indicate osteoarthritis – oedema, stiffness, pain. Gradually, these symptoms are joined by deformation of the joint of the foot, decreased the mobility of the joint and difficulties in walking. The intensity of the symptoms can vary, sometimes there is a feeling of persistent remission, and over time – clearly expressed disorders. 

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Osteoarthritis is surgically treated. The range of options includes arthroscopic surgery (to remove parts of the cartilage of the joints, inflammation of tissues and spurs (osteophytes)), as well as endoprosthesis of the joint of the foot.

## Bursitis

It is a bone deformity, also called a “Hollywood visit card”. It was the stars of the “dream factory” in the early 1930s who introduced shoes with very narrow noses fashion. In combination with a high heel (more than 5 cm), this pad provokes a specific curvature of the toes. The first phalanges seem to be turned away from the other fingers, and the second is deflected exactly in the opposite direction. The joint between them moves and forms a “bump” at the base of the toe. The articular bag becomes inflamed and begins to swell. Stagnation of the fluid disrupts blood circulation and squeezes the nerve endings.

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If not treated, the deformation will grasp the second and third fingers, and as a result, will develop into the so-called “hammer-toe”. The toes will bend and lock in such a position (“tighten”). The cause of this happens – myasthenia gravis, or, in other words, muscle weakening. 

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You can get rid of light discomfort by wearing shoes with wide noses or made of elastic material. If this is not enough, special pads should be used to reduce the pain. Orthopaedic insoles also help to redistribute and reduce pressure on the affected joint. 

## Fasciitis

If you continue to wear “harmful” shoes, you can earn fasciitis – an inflammation of the solid fibrous tissue (fascia) located along the lower surface of the foot. It connects the bone of the heel with the mould and as if supporting the entire longitudinal part. In addition to the pain and discomfort of walking, fasciitis threatens the formation of bone growth – heel spurs. Later they may be joined by lower back pain, and then by spinal deformities. 

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Do not forget that it is important to pay attention to any symptoms – pain, stiffness, swelling, the appearance of rashes or crunching heard during the movements. The vast majority of joint diseases are successfully treated in the initial stages. But the neglected state of the disease can disrupt life and professional plans, requiring expensive surgery and complex rehabilitation measures.


Stop signal: foot diseases

10 useful habits for being beautiful

1. Health status monitoring

2. Rational nutrition

3. Physical activity

4. Healthy lifestyle

5. Positive attitude to yourself

6. The mode of work and rest

7. Taking care of yourself

8. Forget about negativity

9. Water balance

10. Protect skin from the sun

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