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Apples are not only delicious, but they're also packed with essential nutrients that can benefit your overall health. In this article, we'll explore the top nutritional benefits of apples and why you should make them a staple in your daily diet.

1. **Rich in Vitamins and Minerals**: Apples contain an array of essential vitamins and minerals, including vitamin C, potassium, and vitamin K. Vitamin C is vital for immune function and collagen synthesis, while potassium helps maintain healthy blood pressure and balances fluids in the body. Vitamin K is crucial for blood clotting and bone health.
2. **Packed with Fiber**: One medium-sized apple contains approximately 4 grams of fiber, which is about 16% of the recommended daily intake. Fiber is essential for maintaining a healthy digestive system and preventing constipation. It also helps control blood sugar levels, lowers cholesterol, and supports weight management.
3. **Antioxidant Powerhouse**: Apples are rich in antioxidants, such as quercetin, catechin, and chlorogenic acid, which protect cells from damage caused by free radicals. These antioxidants have been linked to a reduced risk of chronic diseases, including heart disease, diabetes, and certain cancers.
4. **Heart Health**: The soluble fiber in apples helps lower cholesterol levels, reducing the risk of heart disease. Additionally, the polyphenols in apples, particularly the flavonoid epicatechin, have been shown to lower blood pressure and promote overall heart health.
5. **Supports Weight Loss**: Apples have a relatively low calorie count and high fiber content, making them an ideal snack for those trying to lose weight. The fiber keeps you feeling fuller for longer, reducing the likelihood of overeating and unhealthy snacking.
6. **Improves Bone Health**: Apples contain nutrients like vitamin K, potassium, and magnesium, which play a crucial role in bone health. Regular apple consumption may help prevent bone loss and reduce the risk of osteoporosis.


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With their impressive nutritional profile, apples are a versatile and delicious addition to any diet. By incorporating apples into your daily routine, you can enjoy a wide range of health benefits and satisfy your taste buds at the same time. So, go ahead and grab an apple a day to keep the doctor away!

An Apple a Day The Nutritional Powerhouse You Need in Your Life

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Despite physical signs of brain damage that would otherwise suggest someone had had dementia, people who were more active reported fewer cognitive problems during their lifetime.



Exercise can help reduce the risk of and even improve symptoms of a host of chronic problems. Those conditions include type 2 diabetes, hypertension, heart disease, and depression and help protect against dementia, too. Activity seems to be a way of helping inoculate yourself against the bad effects of age-related brain changes happening on a cellular level.



## How to start working out?

*Very easy!*

1. *Think about exercising like driving a car*. If you’ve never driven a car, you’d never get behind the wheel without a proper lesson. Same goes with exercise. If you aren’t sure what to do, get guidance from a personal trainer.
2. *Get a friend, especially if you’re a beginner*. Not only does a friend make working out more fun, but having somebody to hold you accountable to exercise is key. Whether that’s a friend or neighbour, find a person who has the same goals you do. Then hold each other accountable and encourage each other.
3. *With each workout, write down how tough it felt using a scale of 1 to 10, 1 being easy and 10 being hard*. As you see that the same workout is getting easier (meaning that you’re rating it lower on the toughness scale) that means it’s time to progress, either increasing the intensity or going longer.


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Physical activity later in life may help preserve thinking

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Dysautonomia or autonomic dysfunction is one of the most controversial diagnoses. Doctors on this issue were divided into two camps: one believes in the existence of a mysterious disease, while others only smile. Moreover, the latter is convinced that a patient with such a diagnosis is merely poorly examined, that is, neither ill nor healthy. However, the presence of pressure problems significantly impairs the quality of life. What deviations indicate the presence of dysautonomia and how to live with such a diagnosis? GoBeauty Blog learnt a lot about this topic.



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## Symptoms and diagnosis of dysautonomia

*The disease has the following symptoms:*

- unconscious anxiety, nervousness, various fears, insomnia;
- increased sensitivity to weather changes, increased physical activity, nervous tension;
- accelerated heartbeat;
- jumps of arterial pressure;
- possible panic attacks, feeling of internal stress, lack of air, sharp heat, increased sweating, sharp blondness of the face;
- vomiting, frequent dizziness, anterior consciousness.

**Diagnosis of the disease is made by eliminating other pathologies that could cause similar clinical symptoms. A comprehensive set of analyses is usually provided when there is suspicion on the dysautonomia:**

- blood test (to make sure there is no anaemia or inflammatory processes of the internal organs);
- faeces analysis on an eggplant (to make sure that the patient does not have worm infestations that can give similar symptoms);
- Urinalysis (to exclude kidney damage or the presence of diabetes mellitus);
- pulse measurement;
- measurement of blood pressure.

Also, there are many functional types of diagnosis, which allow you to judge the state of vegetative-vascular tone. Assists in the diagnosis and pneumotachometer – a method of diagnosis, which gives an idea of the coherence of the sympathetic and parasympathetic departments. Besides, a competent neuropathologist can appoint an ECG (to assess the work of the heart), send you to an ophthalmologist (who can look into the abdomen and determine the state of vessels). If a person complains of back pain, he will be advised to make an MRI of the problem department of the spine or Doppler. If dystonia is accompanied by headache, usually an ultrasound of the vessels of the head or MRI of the brain is performed. 

## Treatment of dysautonomia

The fight against the disease is always complicated and includes three main approaches

1. Optimising the mode of the day, controlling the ratio of sleep and wakefulness, regular exercise, avoiding psycho-emotional impact (stress, computer games, etc.). Sometimes family psychotherapy, rational nutrition, and others are shown.
2. Physiotherapy procedures such as massage, therapeutic baths, acupuncture, aromatherapy. 
3. In the absence of non-medicated treatment, drugs are used, selected depending on the type of tone violation. To reduce the activity of the sympathetic nervous system, the preparations of magnesium, sedative remedies of plant origin, antispasmodics (papaverine), tranquillisers and antidepressants are used. To reduce parasympathicotonia, nootropic remedies, plant tissue adaptogens (Eleutherococcus, ginseng, rhodium pink), caffeine and other psychostimulants in small doses are used.

Severe vegetative-vascular crises often require urgent help using more potent medecines. 

## Prevention of dysautonomia

There is only one way to prevent disease, and it is to lead a healthy lifestyle. This method also has a good “side effect” – a healthy and beautiful skin, and sometimes a slim figure.


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Dysautonomia is a unique disease of the XXI century

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Healthy circulation is vital for our overall well-being, as it ensures that our cells receive the oxygen and nutrients they need to function optimally. Additionally, good circulation plays a crucial role in maintaining the health and appearance of our skin. Massage therapy has long been recognized for its ability to improve circulation and promote healthier skin. In this article, we will explore the science behind the connection between massage, circulation, and skin health, and provide practical tips for incorporating massage into your skincare routine.

### The Science Behind Massage, Circulation, and Skin Health

Massage therapy works by manipulating the body's soft tissues, which can have a positive impact on circulation and, in turn, skin health.

1. *Improved blood flow*: Massage techniques, such as kneading and stroking, help to stimulate blood flow to the skin and underlying tissues. Increased blood flow ensures that the skin receives adequate oxygen and nutrients, promoting cell regeneration and maintaining a healthy, glowing complexion.
2. *Removal of toxins and waste products*: Efficient circulation is crucial for the removal of toxins and waste products from the skin and underlying tissues. By improving circulation, massage can help to flush out these impurities, contributing to clearer, healthier skin.
3. *Enhanced collagen production*: Massage can stimulate the production of collagen, a protein responsible for maintaining the skin's elasticity and strength. Increased collagen production can help to reduce the appearance of fine lines and wrinkles, resulting in a more youthful complexion.
4. *Reduced inflammation*: Inflammation can lead to various skin issues, such as acne, redness, and irritation. Massage can help to improve blood flow and reduce inflammation, promoting healthier, more radiant skin.

### Incorporating Massage into Your Skincare Routine

To maximize the circulation-boosting and skin-enhancing benefits of massage therapy, consider the following tips:

1. **Find a qualified massage therapist**: Locate a professional massage therapist who has experience in addressing skin-related concerns. Ensure that they are licensed and have a good understanding of the connection between massage, circulation, and skin health.
2. **Opt for a facial massage**: Facial massage techniques, such as effleurage and petrissage, are specifically designed to improve circulation in the face and promote healthier, more radiant skin. A professional facial massage can be a beneficial addition to your skincare routine.
3. **Use the right massage oil**: Choose a massage oil that suits your skin type and addresses your specific concerns. For example, if you have dry skin, opt for a nourishing oil, such as almond or avocado oil. If you have acne-prone skin, consider using a non-comedogenic oil, like grapeseed or jojoba oil.
4. **Practice self-massage techniques**: In between professional sessions, you can practice self-massage techniques to help maintain healthy circulation and promote glowing skin. Gently massage your face using your fingertips or a jade roller, applying light pressure and using upward and outward motions.
5. **Combine massage with a healthy lifestyle**: A comprehensive skincare routine should include a balanced diet, regular exercise, and adequate sleep, as these factors can also influence circulation and skin health. Incorporate massage therapy as part of a holistic approach to skincare.


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Massage therapy plays a significant role in improving circulation and promoting healthier skin. By understanding the connection between massage, circulation, and skin health, you can make informed decisions about incorporating this ancient healing practice into your skincare routine. Remember to consult with a professional massage therapist, choose the right massage technique and oil, and practice self-massage techniques to experience the full skin-enhancing benefits of massage therapy.

The Role of Massage in Improving Circulation and Promoting Healthier Skin

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Collagen is the key and most common protein in the human body. It is the basis of connective tissue that binds the body into one. The name collagen comes from the Greek word kolla – glue. Tendons, cartilage, blood vessels, young bone tissue, muscles, skin – it is the protein that largely responsible for their structure. For example, in the skin, the collagen content reaches 70% – it provides smoothness, firmness and elasticity.



## What does collagen need for?

Of course, maintaining an attractive appearance is far from being the main and only role of collagen. It is part of the basic amino acids, but it is not produced in sufficient quantity by the body. Collagen we get from food, while in our body it remains the most common protein.



But collagen is an unstable thing. It can be destroyed by various factors:

- ultraviolet;
- temperature drop;
- stress;
- hormonal fluctuations;
- a diet high in sugar and fast carbohydrates;
- smoking.



In youth, it’s not scary. First, there are fewer harmful factors: for example, children and young people tend to experience less stress. Secondly, the body produces enough collagen to fill the destroyed areas of the fibrils on time.



Protein production gradually decreases with age. Fibrils are destroyed and the body no longer has time to fill the damaged areas with new collagen molecules.



The skin is the first to suffer because it takes on a maximum of external factors. Destroyed collagen fibres can no longer maintain the epidermis smooth and elastic. Tiny sagging areas appear on the skin – wrinkles.



## How to supply collagen

Health and youth begin inside the body, so the food that comes in is extremely important. Superfood in terms of collagen delivery is bone broth: collagen from animal bone gets into the liquid during cooking, it has a positive effect on your bones, muscles and skin.



But other products will either deliver this substance or stimulate its production in the body:

- Olives. They contain sulfur, which affects the amount of collagen production in the body, improves metabolism, reduces skin oil, promotes narrowing of pores on the skin.
- Red fruits and vegetables – apples, strawberries, cherries, grapefruit, beets, tomatoes. They increase the level of collagen due to the high content of lycopene.
- Beans. Increases collagen synthesis and contains hyaluronic acid itself. This acid retains water in the cells, fighting the ageing process, ensures healthy growth of skin cells.
- Soy products. Due to the high content of the natural hormone genistein increases the production of collagen.
- Cabbage, carrots, lemons and oranges. All these vegetables and fruits also contain the necessary substances for the formation of collagen, and in high concentration.



## Other ways to increase the level of collagen in the body

1. Do not sunburn. Use sunscreen any time of the year, refuse tanning beds or cover your face.
2. Collagen in creams is either vain or brands trying to fool you. The amino acid is not absorbed through the skin, but there are gels, masks and creams that contain tretinoin, retinol and peptides. These substances will stimulate collagen production.
3. Stop smoking, try to avoid sweet food, eat less salty products and junk food.
4. Collagen is produced by skin irritation, which is used by some cosmetic clinics. With the help of the laser, the skin is slightly damaged, and collagen begins to form. The laser and the expensive procedure can be replaced by regular home peeling, various scrubs remove dead skin cells, and new ones appear in their place.
5. Reduce stress. Tension and negative emotions reduce the production of collagen, while sports, fitness and even regular exercise in the morning increase it.
6. The contrast shower also stimulates the skin to be supple and radiant, all thanks to a sharp increase in collagen levels.
7. Do facial self-massage using standard massage lines. Disperse the lymph, do not let the blood stagnate.

What is collagen and why it is needed

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Well balanced nutrition and regular exercises – an excellent weight loss method. But not everyone can lead this lifestyle, besides the individual characteristics of the body of women do not allow to quickly get rid of fat deposits in problem areas. More recently, this problem was solved only by surgery. Today, the development of technology allows you to gently remove unwanted pounds with a laser. What is laser lipolysis we will tell in this article.



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## The essence of innovation

Hollywood liposuction or laser lipolysis refers to modern methods of dealing with obesity. The laser wavelength of 1064 nm acts on fat cells and causes their membranes to dissolve. At the same time, the liquefied subcutaneous fat is absorbed by the lymphatic system, neutralized and removed from the body. During the procedure, collagen formation is also stimulated, due to which the skin tightens and becomes more elastic.



Laser lipolysis is performed to correct volumes not only on the abdomen, buttocks and thighs but also on the chin, cheeks, neck, back, forearms. Experts recommend taking a course of 10 procedures. The final result can be assessed no earlier than in one and a half or two months since no more than 3 procedures are shown per week. The full course allows you to gently get rid of up to 10 cm. Laser lipolysis is performed under local anaesthesia, and doctors recommend not to drink alcohol and coffee, eat sweets before and after the procedure. Physical exertion and heavy drinking (to eliminate toxins) are highly recommended. Contraindications to the procedure are cold, asthma, pregnancy, heart disease, varicose veins and some other diseases. Therefore, it is obligatory to consult a doctor and pass the necessary tests before laser lipolysis.

## Benefits of the procedure

The main advantages of laser lipolysis, because of which it was so loved in Hollywood – high efficiency and painlessness. Doctors do not use anaesthesia, and possible discomfort from heating the skin is eliminated by local anaesthetic medications. In this case, after the procedure:

- skin becomes smooth, elastic;
- the recovery period takes only 2-3 days and not a month as after abdominal surgery (liposuction);
- normalization of the sebaceous glands.

Lipolysis is successfully performed on any parts of the body and lasts from 30 minutes to 2 hours. This method has the following advantages:

- high accuracy, allowing you to perfectly adjust the shape;
- does not leave hematomas and scars;
- lipo laser does not harm the cells of blood vessels, does not lead to the development of inflammation, including purulent.


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Laser lipolysis: another effective weight loss method

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American scientists from the University of Emory conducted a study that found that the use of fruit juices poses a greater risk of premature death than sweet aerated beverages.



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As a result, for people who drank 350 ml of juice daily, the risk of premature death was 24% higher than that of those who did not drink it at all. And people who love carbonated drinks, the risk increased by only 11% – it is twice less than those who enjoy fruit juices. 



*“Although 100% fruit juices contain a small number of vitamins and phytocutants that are absent in most sugar-sweetened drinks, they still hold sugar and water predominantly,” scientists say.*



So, ordinary fruits and vegetables are more useful than any drinks. Substitutes can only be fresh juice or smoothie.


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Fruit juices are more harmful than carbonated drinks

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In the cool autumn evenings, our body needs even more beneficial foods that contain vitamins. It is in them the secret of our beauty and vivacity. GoBeauty Blog has learned what foods to use in the fall to be healthy and in good humour in the winter.

## Vitamin A

Vitamins of group A protect the body from infections and viruses, are responsible for the functioning of the immune and respiratory systems, normalize the work of the human visual system. For men who work with complex mechanisms, doctors often recommend the use of vitamins belonging to group A. They prevent the ageing of the body and are responsible for its durability. Vitamins of this group are contained in egg yolks, liver, fish oil, butter.

## Vitamin B

Lack of B vitamins in the body can lead to impaired digestive and central nervous systems. These vitamins maintain the necessary level of leukocytes in the blood and are responsible for its structural composition. The healthy appearance of the skin and hair also depends on the presence of vitamin B in the body. Fresh vegetables, herbs, cereals in the human diet in the fall should be a must.

## Vitamin C

In the fall it is extremely necessary to refill it. Lack of vitamin C in the body causes the inability to fight viral respiratory diseases. Vitamins belonging to this group help to excrete copper and mercury, in particular, their toxins. Vitamin C can be replenished by eating fresh cabbage, cranberries, citrus fruits and bell peppers. Vitamin C is not accumulated or synthesized in the body. That is why it is necessary to fill it regularly.

## Vitamin D

Even during the summer season, in bright sunshine and long daylight, it is difficult for us to get the right dosage of Vitamin D. The situation is complicated with age when our skin’s resources are exhausted. In the autumn, vitamin D ceases to be produced almost completely. As a result, there is a tendency to depression and boredom, rapid fatigue and poor immunity, hormonal disorders and hair loss. Recover your vitamin D deficiency and take it in the right dosage, following your doctor’s recommendation. Better yet, buy a plane ticket to a sunny country.

## Vitamin E

It is considered to be the strongest natural antioxidant. It supports immunity, participates in the synthesis of hormones, protects cells from damage, slowing the formation of free radicals.


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Vitamin E is responsible for vasodilation, helps fight dermatological and eye diseases, and stabilizes the nervous system. In order for the body not to need vitamin E in the fall, it is necessary to refresh its reserves, including vegetable oil, berries, apples, plums, plums in the diet.

What vitamins are needed in the fall and where to find them

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Watermelon is a delicious and healthy dessert for a hot summer day. This berry consists almost entirely of water. Besides, it is rich in electrolytes, so perfectly refreshes and quenches thirst. What else do we know about the benefits of watermelon and what delicious dishes you can prepare with it? Read about it in our new article.



## The benefits of watermelon for women

Watermelon is a source of invaluable folic acid (vitamin B9). Without it, the process of building RNA and DNA, as well as cell division, does not take place. In adults, these processes are inconspicuous, slightly improves complexion and digestion. Quite another matter the body is developing in utero, it needs this vitamin vitally. 




Magnesium, getting into the body, helps to absorb sodium, calcium and vitamins quickly. Also, it ensures the development and proper functioning of the nervous and muscular systems.




Magnesium deficiency is easily recognised by frequent cramps, tingling in the extremities, fatigue. Watermelon contains 60% of the daily norm of magnesium, so in the summer be sure to please yourself and your body with ripe, juicy berries.




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The caloric content of watermelon is quite low, so nutritionists often recommend a watermelon diet in the summer. Due to the diuretic effect, excess fluid is quickly excreted from the body. Also, the berry soon saturates the body.



Scientists have repeatedly argued that the sweet taste of the product gives a feeling of satiety. So, the unloading watermelon day will be much more pleasant and more comfortable than with cucumbers.



During the unloading day, it is allowed to eat 1-1.5 kg of watermelon and rye bread. You will not only lose a couple of hated pounds but also cleanse the body of salts, toxins, cholesterol.



Pay attention! The diet has contraindications. It can not be followed by those who are diagnosed with kidney stones with a diameter of more than 0.4 cm and reduced kidney function. Effective use of the diet is according to the scheme: two unloading days, five days off. There should be 3-4 such repetitions.



## Watermelon and cheese salad

A refreshing summer salad will please with an unexpected combination of flavours.



All ingredients should be cold, serve salad and eat it immediately. In addition to taste, the mixture is beneficial. In this form, the pigment lycopene of watermelon is much better absorbed with fats, because it is fat-soluble.



*Ingredients:*

- watermelon pulp – 500 g;
- cheese (or feta) – 150 g;
- olive oil – 1 tbsp. spoon;
- lime (lemon) – a small half;
- fresh mint – a sprig;
- ground black pepper – to taste.

Cut berry into large cubes. Cut the cheese into large cubes. Then, mix watermelon, cheese, pour oil, squeeze lime juice in a bowl. Add pepper and chopped mint.

Watermelon: caloric content, benefits, how to cook

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Bacteria live in large numbers in the oral cavity. As a result of their activity on the tooth enamel and at the base of dentures plaque is formed. Poor oral hygiene lead to bad breath, gingivitis, and periodontal disease and causes rejection of implants. Daily toothbrushing and flossing are not enough to keep your mouth healthy. Therefore, dentists recommend using an oral irrigator.



## What is an irrigator, and why do you need it?



An oral irrigator is a device that uses a pulsating jet of water under pressure. It cleans the oral cavity, massages the gums and flushes the interdental spaces. 



*The irrigator is used for:*

1. Caries prevention. It helps to get rid of plaque on the teeth and tongue. It also cleans hard-to-reach places. For example, wisdom teeth, molars, interdental spaces and orthodontic structures.
2. Prevention and treatment of gum disease. The irrigator improves blood circulation to the gums and accelerates the regeneration process. It helps reduce bleeding.
3. Care of implants, braces and other structures. The irrigator washes them and the cavities behind.
4. Eliminate the causes of bad breath. 
5. Prevention of gingivitis. The disease can occur in pregnant and lactating women due to impaired blood supply to mucous membranes.

There are no contraindications to using an irrigator.



### Which water irrigator to choose



The jet comes in several types, depending on the model and manufacturer of the device:

- Monojet (classic, slightly outdated technology, in which the irrigator produces a single stream of water); 
- Pulsating jet. The device emits micro pulses, which produce the effect of micro-hydraulic shocks. It allows you to clean teeth more efficiently, removing even mild bacterial plaque from the surface of the teeth.
- Jet by microbubble technology – is a technology in which water under pressure mixes with the air. Formed microbubbles create a pulsating effect as in devices with a pulsating jet. 

Similarly, oral irrigators differ not only in their design but also in the presence of additional replaceable nozzles, such as:

- nozzles for cleaning the tongue;
- nozzles for gums;
- nozzles for cleaning orthodontic structures;

As a rule, the nozzles have a light indication on their body, for different family members.



### Terms of use

Each family member should have a personal nozzle.



It is necessary to choose the most gentle mode at first, gradually increasing the force of pressure.



First, the most accessible areas are processed. It is necessary to cover the outer and inner sides of the teeth and gums.



Maintain a distance of 2-3 mm between the nozzle and the surface of the teeth and gums, while directing a stream of water in the mouth. When cleaning the gums, use light water pressure.

The irrigator as a home dentist

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Chinese tea has always been famous for its healing properties. It is still used in alternative medicine not only for the treatment of specific diseases but also for general rejuvenating and health effects on the body. And by regularly consuming Chinese oolong tea, you can bring your body in perfect harmony.



## What is oolong

China produces many varieties of tea: from white and green to red and turquoise. Milk oolong tea for weight loss is considered the most popular and effective. What is this product?



It occupies an intermediate place between black and green tea, as the technology is close to both. Oolong tea, or turquoise tea, is semi-fermented. The degree of fermentation can reach 60-90%: for this reason in China, you can find milk oolong with very different tastes and aromas.



Oolong is produced in many factories, but its best varieties are in Fujian Province. 



There are varieties with a multifaceted aftertaste. The diversity is due to the peculiarities of production, which involves the following stages:

- collection of the mature leaves;
- pre-drying and wilting;
- twisting to extract the juice;
- oxidation at a certain level of humidity and temperature;
- drying, packing.

There are special time frames for each type of oolong tea. It applies especially to the time of crumpling and oxidation. In appearance, oolong tea can be different shades: from turquoise or dark green to brown.



## Oolong for weight loss

The compound of a special biologically active substance – polyphenols effectively breaks down fat and removes it from the body. So, this type of tea is great for weight loss. For overweight people, regular use will help to improve the figure.

 

Oriental scientists have long proven that Chinese tea for weight loss is much more effective than regular green tea. It helps to regulate metabolic processes in the human body. Just a couple of cups a day speed up metabolism and block the absorption of fat. 



The significant property of milk oolong tea is low caffeine amount. Therefore, regular use of oolong for weight loss by obese people allows you to normalize metabolic processes in the body. And it helps to burn extra calories.



## Tea preparation

To get the most out of using this product for weight loss, you need to learn how to properly brew this tea drink. Its preparation is quite a complex process that requires concentration. Brewing recommendations must be followed. 

1. For tea leaves to give off all their taste, aroma and nutrients, it is necessary to boil water and cool it to 90 degrees, as the temperature is ideal for brewing oolong.
2. The teapot should be heated by holding it over a candle or pouring boiling water over it a couple of times. When heating the kettle, make sure that it is evenly hot on all sides. If the kettle is heated with boiling water, it must be wiped dry before filling the tea leaves. 
3. At the last stage, a teaspoon of tea leaves is poured into the kettle, filled with water and infused for five minutes, after which the tea is poured into cups.

A drink that helps to lose weight even during sleep: milk oolong