Beauty hacks for clear skin

Acne is one of the most common skin problems. And it applies not only to teenagers, as is commonly thought but often to adults. Hormonal changes, stress, anxiety, poor diet, smoking and many other factors can significantly worsen the condition of the skin. Today we will share a few beauty hacks that will help make your skin as clean as possible. And you do not have to think about whether the foundation was smeared, with which you so carefully masked the nasty pimples in the morning.

Regular bang washing

If you have a bang, it is not surprising that pimples appear on the forehead more often than in any other area of the face. This is due to the excess oil secreted by both the hair follicles and the skin. The solution, in this case, is as simple as possible. Wash your bang every day, even if you are used to washing your hair no more than once every 2-3 days.

Proper nutrition

Another obvious but very significant piece of advice. The beauty of our skin directly depends on the diet. It is essential to eat a lot of fresh vegetables and fruits, whole grains, meat and fatty fish, as well as try to reduce the consumption of flour, fat, sweet and spicy food. Excessive consumption of coffee and black tea worsens complexion.

Green tea

This drink is rich in antioxidants and incredibly useful. It fights bacteria and free radicals that can damage the skin. So try to drink at least one cup of green tea a day.

Treat the phone with antiseptic

We wash our hands several times a day, but the phone is rarely. Although, it is simply necessary to do. When you talk on the phone for a long time and press it tightly to the cheek, it leads to changes in the tissues. The skin pores become clogged, dead cells and sebum block the sebaceous glands, and bacilli penetrate. Pathogenic bacteria begin to multiply, which causes inflammation – acne.

Regular peeling

Exfoliate your skin at least twice a week (but remember that you don’t have to do this every day). Owners of sensitive skin can choose a gentle scrub, but in any case not to abandon this stage of care.

Use soft care products

Some products can be quite aggressive, and their use can lead to overdrying, peeling and irritation of the skin. Choose the right cosmetics that include the basic stages of facial care: cleansing, toning and moisturizing and contain natural ingredients that prevent overdrying.

Hand washing

Our hands are covered with millions of bacteria that come to you from door handles, computers and other things. When you touch your face, the bacteria spread, causing inflammatory processes. So the more often you wash your hands, the better.

Regular laundry of pillows, towels and pillowcases

As well as another textile that often comes into contact with the face for a long time (scarves, hats). Our face comes into contact with the pillowcase almost all the time during sleep, so it must be clean. Change it at least once a week. The same applies to face towels. Particles of dead skin cells remain on its villi, which create a favourable environment for bacteria to multiply.

Drying hair before applying makeup

During the morning beauty routine, first, style your hair, and only then apply makeup. The foundation begins to melt and clog the pores, which “open” under the action of hot air.

Proper sleep

The oldest and most proven among all of the beauty hacks is an eight-hour sleep. However, it is important not only how much you sleep, but also how. The most common cause of wrinkles is to sleep face down. To preserve the beauty of the skin, doctors advise sleeping on your back.