Summer is over and with it the holiday season. In the fall, we need to return to work and study, which means that the brain must work to its fullest. To avoid drinking coffee and eating chocolates that add energy temporarily, we advise you to review your diet carefully. GoBeauty Blog has prepared a selection of products that improve mental productivity and performance.
Nuts and seeds
Nuts, such as walnuts and almonds, contain the omega-3 fatty acids that are needed by the brain for its healthy functioning, and the vitamin E antioxidant, which protects nerve cells and reduces the risk of brain pathologies.
Whole grains, beans, and seeds – sunflower, pumpkin, and others – are also excellent sources of amino acids and zinc that enhance memory and promote clarity of mind.
Nutritionists recommend eating nuts and seeds as a healthy snack. This is enough to quench your hunger at noon and cover your daily need for brain support.
Salmon and other oily fish
Salmon is another source of omega-3 fatty acids. Essential fatty acids found in oily fish, such as tuna, herring, and sardines, delay the aging process in the brain, reducing the risk of Alzheimer’s disease.
In the short term, they have a positive effect on cognitive-behavioral health, significantly reducing the risk and symptoms of depression, ADHD, and anxiety.
Dark green vegetables
Rich in antioxidants and vitamin C, green leafy vegetables are known for their positive effects on overall well-being and sharpness of mind.
In addition, vegetables such as broccoli, avocados, and cabbage are powerful fighters for cancer. They contain vitamin K, which fights lack of concentration, prevents Alzheimer’s disease, and acts as a rejuvenating substance.
Spinach, cabbage, and chard also contain brain-stimulating B and iron vitamins that help transport oxygen to the brain.
Dairy products
It not only improves the gut microflora, and digestion, saturates the body with “beneficial” bacteria, but also prevents the absorption of harmful substances into the blood and, accordingly, does not have a negative impact on the brain.
Eggs
Most people consume eggs as a source of protein, but they have much greater value for our health. They contain a lot of proper fats and vitamins – a whole feast for our brains. Eggs also contain choline, which helps us focus and improves neurons’ ability to conduct nerve impulses. This is necessary for mental health.
