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Eating healthy food is essential for maintaining a healthy body and mind. A well-balanced diet, rich in nutrients, vitamins, and minerals, can help to prevent a wide range of health problems, such as obesity, heart disease, and diabetes. In this article, we will discuss the importance of eating healthy food and the benefits it can provide to our overall well-being.



First and foremost, eating healthy food can help to maintain a healthy weight. A diet that is high in fruits, vegetables, whole grains, and lean proteins can help to promote weight loss and weight management. These foods are typically low in calories, but high in fiber and nutrients, which can help to keep you feeling full and satisfied.



Eating healthy food can also help to boost your energy levels and improve your overall mood. Foods that are high in carbohydrates and sugar can cause a spike in blood sugar levels, which can lead to fatigue and mood swings. On the other hand, foods that are rich in protein, healthy fats, and complex carbohydrates can help to sustain energy levels and improve mood.


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A healthy diet can also help to prevent and manage chronic diseases. Eating a diet that is rich in fruits, vegetables, and whole grains can help to reduce the risk of heart disease, stroke, and certain types of cancer. Additionally, a diet that is low in saturated fats and cholesterol can help to lower the risk of heart disease and stroke.



Eating healthy food is also essential for maintaining a healthy immune system. Foods that are high in vitamins and minerals, such as fruits, vegetables, and lean proteins, can help to boost the immune system and protect against infection and illness.



In conclusion, eating healthy food is essential for maintaining a healthy body and mind. A well-balanced diet, rich in nutrients, vitamins, and minerals, can help to prevent a wide range of health problems, such as obesity, heart disease, and diabetes. Additionally, it can help to boost energy levels, improve mood, prevent and manage chronic diseases, and maintain a healthy immune system. It's important to include a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats in your diet and to avoid processed foods, added sugars, and saturated fats as much as possible.

Healthy food

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Women want so bad to get rid of a few extra pounds. Is it really possible to get rid of excess weight only with the help of ordinary walking and can it replace the tiresome workout? 



## How to do the walking?

“If your goal is to burn fat, walking should be part of everyday life. Such a load is useful for general health and well-being. But in walking for the sake of weight loss – the main thing is not the number of steps, but their quality “, – says Scott Laidler, the personal fitness coach of the celebrities.



In fact, walking helps to reduce the risk of cardiovascular disease and the development of diabetes by 15%. However, it should be regular and high-quality. Experts argue that 5-6 thousand steps of fast walking will be enough to eventually get rid of extra pounds. Walking at a speed of 4-5 km per hour can burn about 3 kcal/min. That is, in 30 minutes fast and high-quality walking you will get rid of about 90 kcal.



## How to motivate yourself to do the walking?

The main motivation for you to take a walk on the habit should be the desirable weight loss in the first place. As soon as you see that you are getting better, and this will happen through a series of intensive classes, the desire to achieve the goal and continue will increase rapidly.



In addition, it is important to motivate yourself with beautiful sportswear and comfortable sneakers. Before the exercise, you must look in the mirror and like yourself. It is also worth picking up an energy playlist for you.



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If you do not have enough time to take a good walk, use every opportunity to go for a walk throughout the day. Discard car or public transport in any possible situation. And do not forget – while having such type of a lifestyle, it’s important to maintain a water balance. Drink lots of water and it will give you a new energy charge!

Weight loss without effort: How many steps to take for a day to lose weight

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Agree, only several of us do not like chocolate. Even though a small piece, still want to eat. But there is an opinion that the well-known sweetness has only a negative effect on the human body. It is not entirely true. Let’s figure it out together.

## Fights colds

In 2009, the British Journal of Cancer published an article about how black chocolate strengthens the immune system. It stimulates the body’s detoxification process, helping to get rid of coughs and colds.

## Slows down the ageing process

An interesting fact is that foods rich in antioxidants can protect the brain from substances that cause dementia (memory loss associated with ageing). These products include chocolate.

## Protects the heart

After 12 years of studying gastronomic habits, scientists at Aberdeen, Manchester and Cambridge have proved that chocolate can significantly reduce the risk of heart attacks. People who eat 100g of chocolate a day are known to be 23% less likely to suffer from strokes and other cardiovascular diseases than anyone else.

## Has a positive effect on mental activity

It is a well-known fact that chocolate is a source of magnesium. It is this mineral that is necessary for the normal functioning of the human brain. Three to four pieces of this sweetness increase concentration and improve memory.


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What happens to the body when you eat chocolate?

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Modern cosmetics stores and pharmacies beckon young parents with beautiful jars and tubes with funds for gentle care of baby skin. Many parents are lost among a variety of brand products. This leads to useless waste of money and, at worst, – to the development of serious allergic reactions and chronic dermatitis. In this article, we will tell you what to look for when buying baby cosmetics and how to choose a safe one.

## Which products are the best

The most necessary cosmetics for the first years of the life of baby paediatricians and experienced moms believe are soap (except for antibacterial), shampoo, cream for diapers (powder), wet wipes, oil, sunscreen and cream that protects from bad weather. All these funds should be used according to age (0+, 6+, 12+, over three years old, etc.), for example, shampoo can be used from three weeks of age or at the doctor’s prescription if it is curative. Wet wipes cannot replace hand washing and hygiene procedures using running water in any way.



When choosing cosmetics for your child, it is worth remembering that each person is different. In addition, children of parents who suffer from allergic reactions to household chemicals, most often respond to these drugs in the same way. It is better to immediately exclude the child’s contact with it. It is worth remembering that chosen soap, for example, for washing an infant or powder for washing its things, is desirable to use for all other family members. This will help avoid contact of baby skin with adult cosmetics and chemistry. General practitioners and dermatologists recommend preliminary any new means to check by conducting a standard allergy test, applying a little product to the inner crook of the elbow.


Children’s cosmetics should be necessarily marked “hypoallergenic” and “for children”, as well as in its composition should not be:

- dyes;
- aromatic fragrances;
- mineral oil;
- formaldehyde;
- refined products (eg paraffin);
- silicones and parabens;
- animal fats, alcohol, etc

Each cosmetic product should be used according to the expiration date and must have a quality certificate.



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Buying cosmetics for the youngest children, it is worth choosing products certified according to European standards and GOSTs, which are marked on the package: ECOCERT, BDIH, ICEA, NATRUE, COSMOS, etc. This ensures a safer and more natural composition of funds. It is also worth remembering that essential oils and extracts of medicinal plants included in many shampoos and gels for washing children can cause allergies. The most tested and approved by many dermatologists in the world is children’s cosmetics brands such as Weleda (Germany), Pigeon (Japan), Bubchen (Germany), Mustela (France).


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Cosmetics for children: choosing a safe one

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Even though zucchini does not have a pronounced taste, dishes with it are very popular. We will always have time to freeze this vegetable, we are tired of zucchini pancakes, children flatly refuse to eat vegetable stew. So, it’s time to use unusual zucchini recipes that GoBeauty has found.



## Zucchini with onions stewed in sour cream and garlic sauce

*Ingredients:*

- Zucchini – 1 pc. (500 g),
- Onion – half,
- Garlic –1 clove,
- Sour cream – 120 m,
- Flour – 1.5 tbsp.,
- Water – 100 ml,
- Sunflower oil – 50 ml,
- Salt and pepper to taste.



Wash the zucchini, cut off the edges and chop into slices 1 cm thick. Mix the flour with salt in bowl and bread the zucchini slices on both sides. Heat the oil in a frying pan and fry the zucchini in portions over high heat until the ruddy crust is uneven on both sides. Transfer the fried zucchini to a plate.



Peel an onion and cut it into half rings or quarter rings. Fry the onion in sunflower oil until golden. Transfer it to a plate, wipe the pan.



Combine the sour cream, chopped garlic, salt and ground black pepper in a bowl. Pour in the water and stir.



Put a layer of zucchini and a layer of onions in a frying pan. Place the remaining zucchini on top. Fill zucchini with onions with sour cream sauce.



Cook zucchini with onions in sour cream sauce over low heat for about 20 minutes. Serve zucchini as a stand-alone dish or as a side dish.



## Zucchini cups

*Ingredients:*

- Oblong young zucchini – 2 pcs,
- 200 grams of mushrooms,
- Onion – 1 piece,
- Sour cream – 100 g;
- Cheese (slices) – 100 gr.
- Salt to taste.



Finely chop the mushrooms and onion.



Cut zucchini crosswise into stumps 2.5 – 3 cm high. From them carefully, so as not to damage the skin, remove the entrails. They are finely chopped and fried with mushrooms and onions. When frying, they need a little salt.



At the end add sour cream and stew for 5 minutes.



Place the cups in a sheet (silicone will do well), evenly spread the mass of zucchini, onions and mushrooms in them. Put in a preheated oven to 200 degrees for 30 minutes.



Take out and cover each cup with cheese. Put in the oven for another 5 minutes. The dish is ready!



## Zucchini pizza

*Ingredients:*

- Small zucchini – 2pcs;
- Onion – 1 piece,
- Tomatoes – 3-4 pieces;
- Ham – 200 g,
- Grated cheese – 100 g;
- Egg – 1 piece,
- Flour – 3 tablespoons.



Young zucchini can not be peeled and seeds. Just cut off the hard ends and dark suspicious spots.



Rub zucchini on a grater. Salt the grated mass and let the juice drain. 



Finely chop the onion, add to the zucchini. Add the egg and mix well. Add flour, mix again. The dough is ready.



Pour the dough into a form greased with oil. From above we spread the tomatoes cut into thin circles, on them we spread the ham cut by a straw. The final layer is cheese. Put the pizza for 20 minutes in the oven preheated to 200 degrees. Done!



Bon appetit!

3 unusual and delicious zucchini recipes

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A few decades ago, nobody knew such a diagnosis as “colon slagging.” Now every glamour magazine takes the courage to advise on how to cleanse the colon. But does such a cleaning have a physiological meaning or is it just a tribute to the fashion? GoBeauty Blog has analysed the most popular methods of cleaning the intestines and is already ready to make a verdict.

## Enema

The classics of the genre, healers and supporters of a healthy lifestyle actively promote cleansing of the colon with the help of an enema. Moreover, medicine today is considered to be almost a panacea for everything. However, it must be understood that the setting of the enema – a procedure designed to urgently clear the thick intestine. And it deprives the body of the effects of illness. It does not heal. Moreover, mechanical cleaning leads to the washing of probiotic microflora. So, very quickly on the site of beneficial microorganisms, there are pathogens, which leads to the development of dysbiosis and chronic inflammatory diseases. Normal enema usage makes the colon “lazy”. This means it stops moving, its peristalsis is broken, and atony comes.



*Conclusion: Enema, as a cleanser, is a forced measure and should not be used continuously.*

## Hydrocolonotherapy

This procedure has suddenly become popular and promoted by many beauty salons as a great way to get rid of toxins, extra pounds and even wrinkles. After it comes to ease in the body, melt away extra pounds, the condition of the skin improves. However, hydrocolonotherapy is primarily a therapeutic procedure that is prescribed for inflammatory diseases of the colon, chronic constipation, prostatitis. At the same time medicines, green fees, mineral water are added in the composition. The effect of losing weight is achieved through the loss of liquid in the body. Therefore, the impact of weight loss after hydrocolonotherapy is short. The procedure is contraindicated in haemorrhoids, anaemia, stomach illness, ulcerative colitis, and autoimmune diseases.



*Conclusion: Hydrocolonotherapy is useful but can be used only by appointment and under the supervision of a doctor.*

## Starvation

Another popular way to cleanse the body and lose weight. The essence of the method is to save the body from supplying nutrients from the outside and make it begin to recycle its own reserves. Already after 12-24 hours, the stock of carbohydrates in the body ends. And it has to use accumulation. The first is glycol and water, which leads to the cleansing of the colon. Only then comes the queue of fats. In this case, it is essential that while starving, you drink only water.



There are a lot of cons. First of all, starvation requires the strictest observance of the rules of its conduct. Otherwise, it is possible to disrupt the entire digestive system. 



Besides, the body perceives the starvation process as a danger and takes steps for its own salvation. After stopping starvation, the body “remembers” that this can happen again, and begins to intensify the deposition of nutrients for the stock. 



The excretion of toxic substances when incomplete disintegration of their own fats during fasting leads to an acidophilic crisis. The body accumulates acetone and anhydrides. 



*Conclusion: Starvation can be a unique cleaning process that helps cleanse the whole body and cure some diseases. But only if it is properly carried out under the control of a specialist.*

## Enterosorbents

It produced to remove toxic substances from the body naturally. Therefore, it is a soft cleansing method. Studies have shown that with the help of enterosorbents, it is possible to clean not only the colon but also the blood.



Natural sorbents include fibre. It is contained in vegetables and cereals. Enterosorbents of plant origin have higher efficiency. They are ideally suited for sophisticated weight loss measures. When poisoning, activated charcoal is active, but it must be remembered that it is contraindicated in gastric ulcer. 


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To the cons of medicinal chemical enterosorbents, such as coal, can be attributed to the fact that they can wash out trace elements. This leads to a mineral deficiency. Natural enterosorbents are devoid of this disadvantage.



*Conclusion: Soft cleansing of the organism without side effects can be provided by the administration of enterosorbents. Recipes of natural medicine with vegetables and grains usage can also be considered to be one of the safest and most gentle ways to cleanse the body.*

Detoxication: Do you really need to cleanse the colon?

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The caloric content or energy value of food is one of the most important characteristics of food. It is determined by the amount of energy that the body receives during the full absorption of the components included in the food consumed.



The daily calorie intake depends on age, weight, height, gender, lifestyle and is determined by the body's energy expenditure for various activities. The minimum amount of energy needed to ensure the normal functioning of the body in women is less than in men – about 15-20%.



## Why you need to count calories

The calculation of calories is based on the law of conservation of energy. It is one of the most important, fundamental laws of nature. It always works, which is why it is an important component of the most effective weight loss methods.



From a biological point of view, one calorie is the amount of energy required to heat one gram of water per degree Celsius under normal atmospheric conditions. This value is extremely small. So the calculation of calories per day is carried out in a larger value – kilocalories.



Not everyone thinks about how much energy the body spends on daily tasks. Scientists have found that the average female body spends about one and a half thousand calories to support life (this is an approximate figure). Due to this, breathing, heart rate, muscle tone, peristalsis, constant body temperature, and other processes occurring in the body are provided. For men, this value is slightly higher, it is 1800 calories and has a special name – the basic metabolism. To determine it, special formulas or special devices are used – a body composition analyzer and metallography.



## Calculation of daily calories

To calculate the daily <noindex> <a href="https://www.scientificamerican.com/article/how-do-food-manufacturers/" rel="noreferrer nofollow" target="_blank">calorie intake</a> </noindex> , you can use an online calculator, which is easy to find on the Internet or calculate yourself, substituting your values in the formula:



RMR = 655 + (9.6 x weight) + (1.8 x height) - (4.7 x age in years).



It takes into account such physiological indicators as height, sex, weight and number of years. After calculating the equation, you can find out the total energy consumption per day, thanks to the coefficients:

- 1.2 – with a sedentary lifestyle;
- 1.375 – at moderate loadings (sports with small loading, no more than 3 times a week);
- 1.55 – with moderate activity (exercises with an average load of up to 5 times a week);
- 1.725 – at intensive loadings (sports 6-7 times a week);
- 1.9 – with very intense training and heavy loads.

It is worth remembering that it does not give an accurate result, but only possible, taking into account only some factors. Now we find our activity coefficient and multiply by it the received figure – here it is, our daily norm of calories. 



To lose weight, experts do not recommend reducing calories, it can cause muscle loss. 



To slow down the metabolic process, it is necessary to find out: what calorie deficit is needed to lose excess weight. 



You can find the calorie deficit by simple calculations: you need to subtract 20% from the number found earlier (if the goal is to lose weight in the shortest possible time – 40%). But, remember: the daily norm of calories should not be less than the following value: weight (kg) ÷ 0,450х8.

Count calories and lose weight: how to determine your daily allowance

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Wellness shots: why they are so healthy

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American scientists from the University of Emory conducted a study that found that the use of fruit juices poses a greater risk of premature death than sweet aerated beverages.



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As a result, for people who drank 350 ml of juice daily, the risk of premature death was 24% higher than that of those who did not drink it at all. And people who love carbonated drinks, the risk increased by only 11% – it is twice less than those who enjoy fruit juices. 



*“Although 100% fruit juices contain a small number of vitamins and phytocutants that are absent in most sugar-sweetened drinks, they still hold sugar and water predominantly,” scientists say.*



So, ordinary fruits and vegetables are more useful than any drinks. Substitutes can only be fresh juice or smoothie.


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Fruit juices are more harmful than carbonated drinks

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Despite physical signs of brain damage that would otherwise suggest someone had had dementia, people who were more active reported fewer cognitive problems during their lifetime.



Exercise can help reduce the risk of and even improve symptoms of a host of chronic problems. Those conditions include type 2 diabetes, hypertension, heart disease, and depression and help protect against dementia, too. Activity seems to be a way of helping inoculate yourself against the bad effects of age-related brain changes happening on a cellular level.



## How to start working out?

*Very easy!*

1. *Think about exercising like driving a car*. If you’ve never driven a car, you’d never get behind the wheel without a proper lesson. Same goes with exercise. If you aren’t sure what to do, get guidance from a personal trainer.
2. *Get a friend, especially if you’re a beginner*. Not only does a friend make working out more fun, but having somebody to hold you accountable to exercise is key. Whether that’s a friend or neighbour, find a person who has the same goals you do. Then hold each other accountable and encourage each other.
3. *With each workout, write down how tough it felt using a scale of 1 to 10, 1 being easy and 10 being hard*. As you see that the same workout is getting easier (meaning that you’re rating it lower on the toughness scale) that means it’s time to progress, either increasing the intensity or going longer.


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Physical activity later in life may help preserve thinking

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A contrast shower is very healthy, both studies and doctors say this. It can increase energy levels, relieve stress, and more.



The concept is simple. “Contrast” means that you need to vary the temperature of the water while taking a shower from hot to cold. This is nothing new, there are studies that claim that the ancient Romans took this procedure first in the list of healing methods.

## The benefits of a contrast shower

First of all, you get the effect of healing and rejuvenating the body, getting rid of toxins and toxins while taking the shower.



The idea is that during a hot shower, blood flow in the tissues increases, as high temperatures open the blood vessels and cleanse the body of toxins that have accumulated on their walls. Then, switching to cold water, you make the vessels narrow, and the blood begins to circulate faster in the internal organs, protecting them from the cold. Then you return to heat, and everything repeats again and again. So you cleanse the blood and force literally every cell of your body to work more intensively and be updated.

## Contraindications to the contrast shower

Contrast showers can also hurt. The procedure should not be performed with:

- acute thrombophlebitis;
- diseases of the cardiovascular system and blood;
- malignant tumours;
- hypertension;
- cerebrovascular accident;
- spasms of blood vessels;
- inflammatory diseases (cystitis, tonsillitis, acute respiratory viral infections);
- menstruation;
- exacerbations of any disease.


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Contrast shower: why you should start taking it every day