Healthy sweets to eat
Everyone loves sweets, both adults and children. Sweetmeats in a matter of minutes can improve your mood and disperse all the heavy clouds-thoughts, thickening over your head. There is no magic here. The thing is that sweets, in particular chocolate, help our body to produce a huge amount of serotonin and endorphins. They are also called “hormones of joy and happiness” and cause a feeling of pleasure.
But there is a wide range of healthy bonbons in stores that appeal to both children and adults. And you can eat it without harm to your body. Here are some of the healthy options:
- Date fruit
- Muesli bars
- Fruit chips
- Candied fruit
- Nut bars
- Fruit in dark chocolate
Also, healthy sweets can be easily prepared at home. The easiest and fastest recipe is dried fruit and nut candies without added sugar. Mix chopped walnuts with almond flakes, dates, raisins in equal proportions, beat everything in a blender, form balls and put everything in the refrigerator. Voila, delicious healthy candies are ready.
Moreover, fruits in dark chocolate always go with a bang. Take any seasonal fruit, dip it in melted chocolate and put it in the refrigerator until the chocolate hardens. The pleasure is guaranteed.
You should not completely deny yourself sweet treats because almost all modern diets contain something sweet. But remember that overeating will not bring you great joy. Delicious definitely can be healthy! Have a nice and beneficial day!