How to get rid of the double chin: the most effective exercises

The problem of the double chin worries many women, even the slimmest. It can spoil the oval face, and accordingly the mood, which can harm self-esteem.

For a start, it is worth saying a few words about why this double chin appears. First, fat deposition under the lower jaw occurs when you consume more calories than you can spend. Secondly, a second chin may arise due to a decrease in skin elasticity. Yes, alas, with age, the skin of the neck and face loses elasticity, the collagen network becomes thinner, and the fat cells decrease in volume. As a result, sagging of the skin occurs under the jaw. Thirdly, a double chin remains after severe weight loss, when the fat has been removed, but the skin has not had time to tighten. By the way, incorrect posture can also be the cause of a double chin.

To remove the double chin quickly at home will help special exercises. They should be performed 5-7 times, not only for those who already suffer from a double chin but also as a preventive measure so that it does not appear at all.

Stretching the tongue

Stick out your tongue and try to reach the tip of your nose. You should feel a strong tension. After releasing the tongue down, try to reach the chin. Do exercise 10 times every day.

Chin slapping

Lightly slap your chin with the back of your hand. Repeat several times.

Open your mouth wide

Lean your head back and open your mouth wide. You should feel a muscular tension under the jaw. Count to 20 and slowly shut your mouth. Repeat this exercise several times.

Chin forward

Lift your chin up, push forward and stay in that position for 10 seconds. Relax and repeat the exercise 2-3 more times.

Press your chin

Put your chin on your fists and press your hands against your chin. Note, you need to strain the muscles of the jaw, not the neck! Relax and repeat the exercise 25 times.

After such a face-building workout, your muscles will hurt like after training at the gym. The main thing is to do the exercises correctly and regularly, then you will be able to remove the double chin in a short time.