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How to preserve beauty during pregnancy and childbirth

The waiting period for a child is the happiest time in every woman’s life. We live up to the thoughts about the future baby, we select the name, prepare a dowry. However, it is essential to take care in advance of yourself so that after giving birth and breastfeeding, you can remain attractive to your husband and enjoy yourself. GoBeauty Blog will tell you how to do it right.


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Vitamins

In the period of pregnancy and lactation, the baby, to fully develop, takes away many vital elements from the body of the woman. To fill their lack, it is necessary to take multivitamins. The manufacturer can be chosen on your own, most importantly, in their composition were: iodine, folic acid, vitamins B6 and B12, calcium and iron. These components will help to save hair and nails condition.


Use oil to prevent stretch marks

During pregnancy, many women have stretch marks because the skin is excessively stretched. To avoid this problem, use special oils or lotions. They make the skin more elastic. It is necessary to apply them not only on the stomach but on the breast and hips. These areas are also increased due to fluid retention in the body.




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Use cosmetics with an SPF-filter

When a woman is pregnant, she often has hyperpigmentation. This is due to an increase in the hormone estrogen, which affects the work of melanocytes. Most commonly, open areas of the skin are concerned – the face, neck, neckline and shoulders. So, going outdoors, be sure to use cosmetics with SPF-filters not lower than 20.


Control nutrition

It is believed that the expectant mother should eat for two so that the baby gets everything that needs. In fact, in order not to gain weight, the portions should be normal, but the diet should be healthy. No junk food, alcohol, sweet drinks and products with sodium glutamate. The baby needs only the most useful.


Healthy sleep

A qualitative healthy rest is necessary for everyone, and for a pregnant woman – especially. If you sleep less than 8 hours a day, the skin becomes dull, there are bags and dark circles under the eyes. Also, lack of sleep negatively affects the nervous system. Therefore, find time for rest, because energy will be needed after childbirth.

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