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The waiting period for a child is the happiest time in every woman’s life. We live up to the thoughts about the future baby, we select the name, prepare a dowry. However, it is essential to take care in advance of yourself so that after giving birth and breastfeeding, you can remain attractive to your husband and enjoy yourself. GoBeauty Blog will tell you how to do it right.

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## Vitamins

In the period of pregnancy and lactation, the baby, to fully develop, takes away many vital elements from the body of the woman. To fill their lack, it is necessary to take multivitamins. The manufacturer can be chosen on your own, most importantly, in their composition were: iodine, folic acid, vitamins B6 and B12, calcium and iron. These components will help to save hair and nails condition.

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## Use oil to prevent stretch marks

During pregnancy, many women have stretch marks because the skin is excessively stretched. To avoid this problem, use special oils or lotions. They make the skin more elastic. It is necessary to apply them not only on the stomach but on the breast and hips. These areas are also increased due to fluid retention in the body.

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## Use cosmetics with an SPF-filter

When a woman is pregnant, she often has hyperpigmentation. This is due to an increase in the hormone estrogen, which affects the work of melanocytes. Most commonly, open areas of the skin are concerned – the face, neck, neckline and shoulders. So, going outdoors, be sure to use cosmetics with SPF-filters not lower than 20.

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## Control nutrition

It is believed that the expectant mother should eat for two so that the baby gets everything that needs. In fact, in order not to gain weight, the portions should be normal, but the diet should be healthy. No junk food, alcohol, sweet drinks and products with sodium glutamate. The baby needs only the most useful.

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## Healthy sleep

A qualitative healthy rest is necessary for everyone, and for a pregnant woman – especially. If you sleep less than 8 hours a day, the skin becomes dull, there are bags and dark circles under the eyes. Also, lack of sleep negatively affects the nervous system. Therefore, find time for rest, because energy will be needed after childbirth.

How to preserve beauty during pregnancy and childbirth

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Hypertension is considered to be one of the most common and insidious cardiovascular diseases. How does it spoil our beauty and what health consequences can have? GoBeauty learned about it.

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## Description of the disease

Hypertension is a condition in which pressure in the arteries exceeds the established norm – 120/80. Despite the high level of medicine development, all nuances of this disease have not yet been studied. It is also called “silent killer”, because symptoms may not display for a long time. And the fact that a person suffers from hypertension turns out when the blood vessels have been damaged, the heart muscle has increased, atherosclerotic plaques have been formed, there have been abnormalities in the functioning of the kidneys, or a heart attack or a stroke has occurred. Therefore, in order not to spread the disease to critical conditions, doctors recommend periodic blood pressure monitoring to track the leaps of pressure and prevent the development of the disease. After all, very often in the early stages, patients do not experience any unpleasant symptoms.

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There are two types of hypertension: primary and secondary. Primary hypertension is an independent disease. It turns out in cases where pressure rises periodically, due to some circumstances. For example, intense physical activity, stress, drinking a large amount of coffee. With secondary hypertension, the pressure is above 140/90 permanently and as a rule, it is a consequence of some other disease of the cardiovascular, urinary or other systems of the body.

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## Effect of high pressure on our beauty

In addition to unpleasant health symptoms, hypertension also spoils our beauty. The patient has the following signs: sweating, reddening of the face, swelling of the hands, swelling in the morning, puffiness of the face. Of course, you can hide these shortcomings with cosmetics and clothing, but we can not always rely on makeup. Therefore, you should monitor the amount of liquid you drink during the day and consult a doctor for complete diagnosis and the search for causes of high blood pressure.

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## Possible complications

Hypertension is dangerous with the complexities and consequences it can lead to. Unfortunately, sometimes, these consequences are fatal. Here are just some of them: development of atherosclerosis, heart failure, myocardial infarction, stroke, chronic cerebrovascular disorder, kidney disease (renal failure), vision impairment, diabetes mellitus, metabolic syndrome, and erectile dysfunction.

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So, keep your beauty and pressure controlled.

Hypertension - your health and beauty enemy

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Recently, a lot of sugar opponents have appeared. The whole marathons "21 days without sugar", "sugar detox" and sugarfree take place on Instagram. After this difficult test, people feel much better and more cheerful. We talked to experts about all the intricacies of the sugar detox and its basic rules.

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## The purpose of sugar detox

There are many disadvantages to eating sugar. For example, the growth of bacteria, overweight and hormonal imbalance. Sugar provokes various metabolic and hormonal disorders that harm the nervous system and brain. Excessive sugar intake harms the gastrointestinal tract, affecting the activity of enzymes. Excess sugar in the diet causes the development of one of the most dangerous diseases – diabetes. An increase in blood sugar leads to a decrease in the level of "good" cholesterol and the development of hypertension. As a result, a person develops coronary heart disease, which can be asymptomatic for a long time and lead to the development of hypertension, unstable angina, strokes, threatening arrhythmias and heart attacks. 

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## Basic rules of sugar detox

### Rule №1: determine if you need a detox

Eat when not hungry? Have you ever felt a food coma when you immediately want to fall asleep after dinner? Without a pack of chips, chocolate or your favourite drink just do not feel good? If you answered "yes" to at least one of these questions, you need a sugar detox!

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### Rule №2: no exception

To stop eating sweets, you just need to not have them at home. Say a resounding "No!" to flour products, sugar and artificial sweeteners. Why can't you use sugar substitutes? They only cause cravings for sweets, retain fat and slow down metabolism. Even stevia can be harmful.

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### Rule №3: just add water

Doctors are unanimous: drinks with sugar are several times worse than any chocolate bars. Shop juices and soda, sports cocktails, tea and coffee with sugar – the biggest sources of extra inches at the waist. You won't get anything but diabetes from these drinks. As banal as it may sound, simple still water quenches thirst best.

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### Rule №4: proteins to help

Carbohydrate-free proteins help control blood sugar and insulin levels and are a source of energy. The perfect breakfast is a couple of not hard-boiled eggs, without the yolk. Seeds, nuts, chicken, meat and fish are the mustard of your diet. Also, feel free to add olive oil to salads.

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### Rule №5: vegetables, vegetables and greens again

The so-called "good carbohydrates" contain sweet potatoes, beets, peppers, cabbage, zucchini, mushrooms, tomatoes, artichokes, cauliflower and broccoli. As for the greens, you can eat as much as you want during each "sugar attack".

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### Rule №6: a girl's best friends are snacks

To make the process easier, always carry a box with healthy snacks in your purse. It is better to eat more proper food than to fail for one candy.

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### Rule №7: healthy sleep

In America, a study was conducted in which participants were asked to sleep six hours a day. As a result, all participants in the experiment felt cravings for sugar and fast carbohydrates.

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The first three days will be the hardest in sugar detox. After them, you will feel much better, and in 10 days no one will be able to control your will with a chocolate cake or ice cream. But this is only subject to all the rules!

Sugar detox: how and why to avoid sugar

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Bacteria live in large numbers in the oral cavity. As a result of their activity on the tooth enamel and at the base of dentures plaque is formed. Poor oral hygiene lead to bad breath, gingivitis, and periodontal disease and causes rejection of implants. Daily toothbrushing and flossing are not enough to keep your mouth healthy. Therefore, dentists recommend using an oral irrigator.

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## What is an irrigator, and why do you need it?

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An oral irrigator is a device that uses a pulsating jet of water under pressure. It cleans the oral cavity, massages the gums and flushes the interdental spaces. 

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*The irrigator is used for:*

1. Caries prevention. It helps to get rid of plaque on the teeth and tongue. It also cleans hard-to-reach places. For example, wisdom teeth, molars, interdental spaces and orthodontic structures.
2. Prevention and treatment of gum disease. The irrigator improves blood circulation to the gums and accelerates the regeneration process. It helps reduce bleeding.
3. Care of implants, braces and other structures. The irrigator washes them and the cavities behind.
4. Eliminate the causes of bad breath. 
5. Prevention of gingivitis. The disease can occur in pregnant and lactating women due to impaired blood supply to mucous membranes.

There are no contraindications to using an irrigator.

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### Which water irrigator to choose

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The jet comes in several types, depending on the model and manufacturer of the device:

- Monojet (classic, slightly outdated technology, in which the irrigator produces a single stream of water); 
- Pulsating jet. The device emits micro pulses, which produce the effect of micro-hydraulic shocks. It allows you to clean teeth more efficiently, removing even mild bacterial plaque from the surface of the teeth.
- Jet by microbubble technology – is a technology in which water under pressure mixes with the air. Formed microbubbles create a pulsating effect as in devices with a pulsating jet. 

Similarly, oral irrigators differ not only in their design but also in the presence of additional replaceable nozzles, such as:

- nozzles for cleaning the tongue;
- nozzles for gums;
- nozzles for cleaning orthodontic structures;

As a rule, the nozzles have a light indication on their body, for different family members.

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### Terms of use

Each family member should have a personal nozzle.

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It is necessary to choose the most gentle mode at first, gradually increasing the force of pressure.

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First, the most accessible areas are processed. It is necessary to cover the outer and inner sides of the teeth and gums.

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Maintain a distance of 2-3 mm between the nozzle and the surface of the teeth and gums, while directing a stream of water in the mouth. When cleaning the gums, use light water pressure.

The irrigator as a home dentist

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A perfect breakfast should be tasty, healthy and provide all-day vigour and energy. GoBeauty has analyzed the dietary advice and made for you TOP-7 good breakfast ideas for each day of the week.

1. **Monday**. Oatmeal with raisins. A wonderful healthy breakfast that gives you ease and hearty. The porridge can be cooked on water or milk. It is better to add raisins a few minutes before the porridge is being ready or put them in a ready-made porridge and leave for 10 minutes to swell.

2. **Tuesday**. Cheese. This product is good in any kind. You can make cheesecakes, casseroles, mousses or just eat fresh with sour cream. The cheese is perfectly compatible with other sour-milk products, berries and sour fruits.

3. **Wednesday**. Muesli. Of course, store muesli is not the most useful product, so we advise you to cook it yourself. To do this, soak the herbaceous flakes in the water or milk, add berries and nuts when they swell.

4. **Thursday**. Roll with vegetables and chicken. If the day needs to be full, breakfast should be nutritious. It is better to boil 150 grams of chopped in small pieces chicken fillet in the eve, first of all,  to prepare the roll. Then, cut 2 small tomatoes, one cucumber and lettuce in the morning. Grease thin lavash with sour cream or yoghurt (without impurities), make stuffing and put it on the frying pan for 10-15 minutes. While you will be doing your makeup tasty and healthy roll will be ready.

5. **Friday**. Berry Pudding. It is better to cook it in the evening. Mix oat flakes, favourite spices and yoghurt and leave for the night in the refrigerator. Just add berries, coconut chips, nuts and dried fruits in the morning.

6. **Saturday**. Nut cookies. At the weekend, you can spend a little more time to prepare a deliciously sweet breakfast that won’t do any harm to your figure. To prepare the cookies, take 2 cups of nuts (hazelnuts, almonds) and grind them into shallow groats. Beat 4 egg whites with ½ tsp of salt, add crushed nuts and a little vanillin, continuing to beat it. Put the mixture on a baking pan coated with a baking paper. Preheat the oven to 160 degrees and bake cookies about 30 minutes.

7. **Sunday**. Pancakes. Agree, it’s one of the most healthy breakfast. And, pancakes will be dietetic if you fry them without butter. For cooking, you need to take ½ litre kefir, 2 eggs, 3 tsp sugar, 1 tsp salt, 2 cups of flour, 1 tsp soda. Mix kefir with sugar, salt and eggs, add soda and slowly pour the flour. The dough should have a consistency of dense sour cream. Pour the dough onto the heated frying pan (lightly oiled with oil), fry on both sides.

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Agree, now you have no excuse left to miss an important morning meal. Prepare these simple dishes and let your every day be successful!

TOP-7 healthy breakfast ideas for a good day

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Milk is one of the most controversial foods. There are many thoughts about it, some of which are absolutely opposed. Someone believes that the human body is not able to digest milk, while others emphasise its productive nutritional value. GoBeauty Blog has collected a few facts about milk and dairy products so that you can decide whether to drink/eat it or not.

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### Adults should not drink milk

The initial value of this product is the rich content of calcium and phosphorus, without which it is impossible to maintain teeth and bones healthy. In addition, these elements are in the construction of brain cells and contribute to the coordinated work of the nervous system. Therefore, milk is an ideal food for children of all ages. However, nutritionists believe that it is better to refuse to drink milk because it is more harm than good in it. In adults, lactose is poorly absorbed, which makes the undigested substances cause gastrointestinal disorders, bloating and diarrhoea. Also, milk is a potent allergen.

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### Nutritional value of milk

This product has a high nutritional value so that the human body is provided with many useful substances necessary for its full functioning. Fresh milk contains proteins, lactose (milk sugar), fats, vitamins A, D, B, calcium, phosphorus, magnesium, sodium, zinc, potassium and other useful minerals. In addition, calcium and protein are absorbed very quickly. Vitamin D helps the body to absorb calcium, which is absolutely necessary for our health. Milk is a unique product with these two substances in a balanced proportion. However, one should not forget about the lousy digestibility of lactose, so sometimes it is necessary to replace cow milk with soymilk. You can extract calcium and other minerals from almonds, broccoli, fish and green vegetables.

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## Milk and dairy products are not the same things

Milk is a raw material for all dairy products: kefir, cheese etc. Kefir is made by adding a particular leaven to the milk and leaving it in a warm place for several hours (8-10). Bacteria multiply and make the milk turn and become sour. The nutritional value of sour milk products does not yield milk, while they are better digested without creating discomfort in the intestine.

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### Butter is a special product

It is a source of vitamins A, B, D, E, PP, iron, calcium, potassium, magnesium, phosphorus, sodium, copper, manganese, and zinc. Fatty acids get into the body and are not deposited in fat depots, but completely go to the energy supply of the body. That is, when you use this product, you will not gain weight, but you will silence the hunger for a long time. Also, there are a lot of antioxidants and iodine in butter. However, it is necessary to use it dosed - 10-30 g per day not to harm your organism.

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When choosing milk and dairy products, it is vital to be sure of the high quality of these products. Because they are quite expensive, the market is full of fake. Therefore, we recommend you choose only proven farmers and never buy dairy products, tempted at a low price.

Dairy products: benefits and harm to the human body

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Modern life is extremely difficult to imagine without various digital devices – mobile phones, smartphones, tablets, smartwatches, pocketbooks, readers, portable game consoles… They certainly enhance the quality of life, make it more comfortable. However, there are also downsides. Numerous scientific studies and statistics show that gadgets are not as safe as it might seem at first glance.

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How do gadgets affect the human psyche and health? GoBeauty dealt with this.

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## Our back suffers

Smartphone owners spend a lot of time chatting on messengers and social networks, browsing the news or playing games. According to the British Association of Chiropractic (a type of manual therapy), this has led to a sharp increase in the number of young people with back problems. About half of teens complain of back and neck pain due to the constantly leaning pose over their gadgets. When in leaning pose, the pressure on the intervertebral discs is twice as high as in the normal position. Only in the last year, the number of young people aged 16 to 24 years with back disorders has increased by 60%.

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## Anxiety increases

Oddly enough, new communication devices give people a sense of loneliness and isolation. It has been found that young people spend 10-11 hours each day looking at their phones, waiting for messages from friends, and their absence causes concern and the feeling that everyone ignores them.

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## Adiposity

The spokeswoman for the Royal College of Surgeons of Edinburgh believes that reduced physical activity leads to an increase in obesity and is the fourth-largest cause of death worldwide. Lack of movement leads to obesity, which means an increased risk of cardiovascular disease. And not only will it be easier to get them, but it will also be more difficult than to deal with them.

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## Depression

Child psychotherapist Julie Lynn Evans says that 20 years ago, she faced one or two child suicide attempts a year, and now four cases a month. She believes that the increase in the number of depressed adolescents suffering from anorexia nervosa, youth with suicidal ideation, is directly related to gadgets, where “they travel freely in a dark world that is often not intended for children”.

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## Insomnia

More than 60% of young people between the ages of 18 and 21 are reading or playing games in bed. However, the director of Logboro University’s Sleep Research Clinic notes that 2 hours of text reading on a smartphone stops melatonin production and causes a serious sleep problem. 

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## Reduced concentration of attention

According to research from the Association of Psychologists of America, it is known that smartphones significantly weaken human attention. Just the presence of a smartphone near a person can greatly reduce concentration on the work being done. The person is constantly distracted and checks at whether a message has been received.

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Of course, GoBeauty does not call for the complete abandonment of the use of smartphones and similar digital devices. You just need to know the measure and apply adequate countermeasures.

How digital devices affect our health

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We know well about what damage our skin is exposed to from UV radiation. But few people know how the same ultraviolet rays affect our vision. What do you need to know, so that the summer vacation does not turn out to be a deterioration of vision and other health problems? This is in our new article.

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## Dry eye syndrome

The first symptoms that indicate the onset of the disease – pain in the eyes and severe burning. Often, patients complain about the presence of something, which can not be removed. A bit later, there is a sharp deterioration of vision. It is not difficult to recognise the disease. All of these symptoms are less pronounced in the morning, but by evening, they become merely unbearable. Fatigue increases significantly, and efficiency, on the contrary, drops sharply. The mechanism of “dry eye” starts after a strong reduction of the warm liquid that is emitted by the eyes. Besides, its composition varies greatly, which can no longer fully ensure the functioning of vision. It is a disease of “dry eye” not very dangerous if timely start treatment. To partial or complete blindness can lead complications that must be strictly avoided.

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## Snow blindness

Like the previous disease, this ailment does not develop instantaneously. It manifests itself gradually during the regular exposure of ultraviolet radiation to unprotected eyes. The retina of the eye is collapsing progressively, and patients begin to feel a very sharp pain in the eye, fear starts with light, abundant tears flow. Quite often, there is a short-term total loss of vision that scares the most. After urgent treatment, sight is returned, but processes launched inside the retina are already considered to be irreversible. The problems with vision will now become regular.

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## Pterygium

The emergence of this disease also is provoked by prolonged exposure of ultraviolet radiation. There are no specific complaints at first because there will be no pain. But a specialist will quickly diagnose because a partial increase in the conjunctiva to eyes is already very well seen. The opaque area partially closes the transparent cornea, resulting in a sharp deterioration of vision. The more the eye’s surface will be sealed, the worse the visibility will be, and eventually, there will be complete blindness. 

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## Conjunctivitis and keratitis

Quite often, these two diseases are combined in one and called keratoconjunctivitis. It all begins with a steady burn of the retina, after which rapidly aseptic inflammation fascinating not only the cornea but also the conjunctiva of the upper and lower eyelids. Progressing acute catarrhal phenomena, with which small ulcers and small bubbles are formed. All these changes are very painful, significantly worsening the general condition of the person. If these symptoms also add viral or bacterial complications, the risk of loss of vision increases sharply. 

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## Cataract

Scientists are already tired of repeating that clouding of the lens most often comes from the influence of ultraviolet radiation. And without it, the whole structure of refraction of light in the eyeball is completely destroyed. The first symptoms are the appearance in the eyes of flies, the duality of objects and increased yellowness all around. As soon as one of these signs takes place, you should immediately contact an ophthalmologist, because the cataract progresses very quickly. Soon the cloudiness of the lens is complete, and there is blindness. 

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## Sunglasses for protection

To avoid the formation of free radicals on the retina of the eye, you should wear sunglasses. However, it is essential to pick up quality sunglasses, which is sold exclusively in optics and in any case, not in the markets.  Such sunglasses have a special spray that absorbs sunlight. If you are suffering from myopia or farsightedness, choose chameleon glasses with appropriate diopters and a sunscreen effect. 

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Another effective way to protect your eyes from the harmful effects of the sun – contact lenses that do not pass ultraviolet light. They are better protection from lateral rays, which are more dangerous than straight ones. However, lenses are not able to: replace sunglasses completely: they do not cover the eyes and the perimeter zone completely. So, if you live in the south, and spend a lot of time in the sun, wear lenses and sunglasses, or a hat with wide fields.

Eyes and sun: the ultraviolet danger for the vision

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Chinese tea has always been famous for its healing properties. It is still used in alternative medicine not only for the treatment of specific diseases but also for general rejuvenating and health effects on the body. And by regularly consuming Chinese oolong tea, you can bring your body in perfect harmony.

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## What is oolong

China produces many varieties of tea: from white and green to red and turquoise. Milk oolong tea for weight loss is considered the most popular and effective. What is this product?

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It occupies an intermediate place between black and green tea, as the technology is close to both. Oolong tea, or turquoise tea, is semi-fermented. The degree of fermentation can reach 60-90%: for this reason in China, you can find milk oolong with very different tastes and aromas.

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Oolong is produced in many factories, but its best varieties are in Fujian Province. 

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There are varieties with a multifaceted aftertaste. The diversity is due to the peculiarities of production, which involves the following stages:

- collection of the mature leaves;
- pre-drying and wilting;
- twisting to extract the juice;
- oxidation at a certain level of humidity and temperature;
- drying, packing.

There are special time frames for each type of oolong tea. It applies especially to the time of crumpling and oxidation. In appearance, oolong tea can be different shades: from turquoise or dark green to brown.

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## Oolong for weight loss

The compound of a special biologically active substance – polyphenols effectively breaks down fat and removes it from the body. So, this type of tea is great for weight loss. For overweight people, regular use will help to improve the figure.

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Oriental scientists have long proven that Chinese tea for weight loss is much more effective than regular green tea. It helps to regulate metabolic processes in the human body. Just a couple of cups a day speed up metabolism and block the absorption of fat. 

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The significant property of milk oolong tea is low caffeine amount. Therefore, regular use of oolong for weight loss by obese people allows you to normalize metabolic processes in the body. And it helps to burn extra calories.

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## Tea preparation

To get the most out of using this product for weight loss, you need to learn how to properly brew this tea drink. Its preparation is quite a complex process that requires concentration. Brewing recommendations must be followed. 

1. For tea leaves to give off all their taste, aroma and nutrients, it is necessary to boil water and cool it to 90 degrees, as the temperature is ideal for brewing oolong.
2. The teapot should be heated by holding it over a candle or pouring boiling water over it a couple of times. When heating the kettle, make sure that it is evenly hot on all sides. If the kettle is heated with boiling water, it must be wiped dry before filling the tea leaves. 
3. At the last stage, a teaspoon of tea leaves is poured into the kettle, filled with water and infused for five minutes, after which the tea is poured into cups. 


A drink that helps to lose weight even during sleep: milk oolong

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Maggi cheese diet is one of the effective ways to lose weight. It is practically indistinguishable from Maggi classic egg diet. The only difference is that you need to eat low-fat cheese instead of eggs. Due to the presence of cheese, eggs and meat on the menu, Maggi cheese diet, like protein, saturates the body with protein and trace elements, and fruits accelerate metabolism. The daily menu includes cheese, boiled chicken or beef, boiled fish or shrimp, boiled eggs, steamed vegetables and savoury fruits. Forbidden products include sweet fruits, potatoes, butter, animal fats, broths, mayonnaise, sugar and alcohol drinks.

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## Pay attention to

In the cheesy version of the famous diet there are several main points:

- Maggi diet easily turns into a cheese if you replace one product with another at the rate of 1 egg = 100 g cheese;
- it is not necessary to count the portion size and the number of calories, they can be changed at will if the menu does not specify the exact weight;
- the amount of fat also matters – the cheesy version of the Maggi diet involves consuming 2-3.8% fat;
- a diet should always be impeccable – all meals in an hour, without deviations and indulgences.

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border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div></div></div><div style="padding: 19% 0;"></div> <div style="display:block; height:50px; margin:0 auto 12px; width:50px;"><svg width="50px" height="50px" viewBox="0 0 60 60" version="1.1" xmlns="https://www.w3.org/2000/svg" xmlns:xlink="https://www.w3.org/1999/xlink"><g stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"><g transform="translate(-511.000000, -20.000000)" fill="#000000"><g><path d="M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631"></path></g></g></g></svg></div><div style="padding-top: 8px;"> <div style=" color:#3897f0; 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</br>

## List of allowed foods

There are not enough hours to list all the “bans”, as there are too many harmful products. Therefore, we list what you can eat while adhering to Maggi cheese diet:

- cheese;
- low-fat meat, poultry;
- eggs;
- fruits (except  – bananas, grapes, dates, dried figs, mangoes, canned fruits, jams);
- vegetables (exception – potatoes);
- greens;
- coffee (one cup without milk), tea, vegetables and fruit and vegetable smoothies.

</br>

## The advantages and disadvantages of the diet

</br>

### *Advantages:*

1. Fast and long-lasting result. By day 5 you will mark a noticeable change in the figure. And after a diet, the weight does not return for a long time.
2. Easy recipes. The dishes are selected elementary: boiled eggs, steaks, cutlets, salads. Even the “chef” beginner will cope with them.
3. No calorie count. You don’t have to sit with calorie tables and a calculator. The main task will be to initiate processes that will cause the body to get rid of fat deposits and slag on its own.
4. It is not necessary to take vitamin complexes. Most diets are deprived of all the necessary vitamins and trace elements due to the poverty of the menu. What you cannot say about Maggi “egg diet”. It includes egg yolk (a true source of nutrients) as well as a large list of vegetables and fruits.
5. Efficiency. To lose 10 to 15 kg in 1 month and not to return to the former lush forms – a dream of many women who lose weight. It’s easy to do with the Maggi diet.

</br>

### *Disadvantages:*

1. The complexity of execution. You will need to subordinate your life to Maggi schedule. Otherwise high results will not be achieved.
2. No snacking. Meals are taken three times a day. No snacks, no breaks at the “light lunch”.
3. Plenty of eggs on the menu. Not everyone loves this product. In some, it causes allergic reactions. Therefore, the diet is not suitable for everyone.
4. Lack of sweets. Sugar is not allowed in food and beverages. And, of course, no candy, chocolate and cakes can be discussed. Sweet tooth will have to be tight. But there is a way out – you can put sugar substitutes in tea or coffee. And sweets are easily offset by fruits.
5. Strict adherence to the schedule. If it is broken at least once, the diet will have to start anew. Even if you “broke down” on week 4 of the nutrition schedule, you will need to start everything again.



Maggi cheese diet: essence, principles and menu

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The awareness practise has already been tested over time by many supporters. It helps well with anxiety, chronic pain, addictions and other problems. But what if it doesn’t suit you?

</br>

## What is sophrology

</br>

The “sophrology” term (translated from Greek as “the science of mental harmony“) was introduced by Alfonso Caicedo, a Colombian psychiatrist and neurologist that developed a 12-step recovery technique in the early 1960s.

</br>

## How is the lesson

</br>

Sophrology practice is conducted with a professional and is divided into five stages.

</br>

1. First, there is a “pre-sophrological” or “pre-relaxation” dialogue. The lesson itself begins with an exchange. You talk about what worries you, what you are experiencing or feeling. Your practitioner listens to you and asks questions to understand the situation. Then offers you a lesson that suits your needs, giving all the necessary explanations.
2. Dynamic relaxation or sophronize. Thanks to breathing exercises, the sophrologist puts you in a state of deep relaxation. The condition is achieved by alternately relaxing the five body systems (face, shoulders, etc.).
3. After reaching a state of deep relaxation, you will be asked to evoke positive and pleasant images to maximize relaxation benefits. This condition is conducive to working on words and emerging positive images.
4. “Desophronization” is a way out of a state of relaxation with a gradual acquisition of muscle tone after returning to a state of attentive wakefulness. It is usually performed in the direction from feet to head.
5. Dialogue and description of phenomena. The lesson ends with a discussion of your experiences. You describe the knowledge and all the feelings. This step is also used to discuss a program of daily exercises for self-performance with the sophrologist, which will help you achieve the desired results faster.

</br>

The main rule is to relax as much as possible and not to be attached to the result. Clear and unwavering faith with relaxation is the key to victory on the way to your goal.

Sophrology – a new method of combating stress

How to preserve beauty during pregnancy and childbirth

Vitamins

Use oil to prevent stretch marks

Use cosmetics with an SPF-filter

Control nutrition

Healthy sleep

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