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It’s never too late to start: diet for weight loss in the summer

A healthy diet in the summer is the easiest and healthiest way to get rid of extra pounds. GoBeauty Blog has prepared a selection of tips that will help you get fit without diet and nervous breakdowns. 


The emphasis on vegetables

To ease the menu in the summer, the most logical thing to do is to replace carbohydrate dishes (potatoes, spaghetti) with salads and vegetables. The hit of the summer season is grilled vegetables: eggplant, zucchini, onion, tomato, and beans. If you can not give up your favourite products, pick pasta, brown rice, and potatoes with a thin peel. 


Limit consumption of salt and sugar

The recommended rate of salt intake per day – is 5 grams (1 tsp), and sugar – is 25-50 g. However, remember that you eat not only the amount you put in tea and dishes when cooking but salt and sugar are also contained in semi-finished products (sausages, sausages), industrial sweets, and pickled dishes. 


Proper thirst quenching

Sufficient amount of liquid – one of the main components of a healthy diet, which leads to the normalisation of weight. Drink a lot – about 2 litres per day. And do not wait for you to feel thirsty, it already signalled the dehydration of the body, it is necessary to consume water in the mode of "drip irrigation" throughout the day. Fruit and berry compotes are also perfect for the summer season. For their cooking, you can use everything seasonal: strawberries, raspberries, currants, cherries, and apricots. To maintain the nutritional value of berries, do not cook them on fire, but pour hot water and leave them to stand for 2-3 hours.  


Nutrition system

Its essence is in the distribution of carbohydrates and proteins. Try to eat carbs for breakfast and lunch and for dinner only proteins (they do not turn into fat). Rich in proteins foods include cheese and milk, kefir and yoghurt, various seafood (salmon and trout, tuna and perch, pollack and cod, tilapia and sturgeon, shrimp and mussels), eggs, as well as low-fat cheeses, for example, Adygea or mozzarella, amber or brine. 


Replace one meal with a smoothie

This dish is easy to cook, and it is healthy and effective in reducing weight. It can also be made based on fruits and berries with the addition of yoghurt and oatmeal. To get rid of excess weight, do not add canned fruits and vegetables, fatty dairy products, milk and sports supplements (help to gain weight rather than reset it).


P.S. When choosing a vacation tour, avoid the “All Inclusive” offers. A week at a hotel like this will spoil all your struggles.

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