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When it comes to healthy hair, we often think of expensive treatments and products. However, did you know that you can improve the health of your hair by incorporating apples and oranges into your diet? These fruits are not only great for your skin but also have numerous benefits for your hair. In this article, we'll explore how apples and oranges can boost hair health and how you can incorporate them into your diet.

### Promotes Hair Growth

Apples and oranges are rich in vitamin C, which is essential for the production of collagen. Collagen is a protein that helps to keep your hair strong and healthy, and promoting its production can help to prevent hair breakage and thinning. Vitamin C also helps to increase circulation to the scalp, which can promote hair growth.

### Strengthens Hair

Apples and oranges contain several nutrients that are essential for strong and healthy hair, including vitamins A and E, biotin, and folic acid. These nutrients can help to strengthen your hair from the inside out and prevent damage from occurring.

### Nourishes Hair

Apples and oranges are also rich in antioxidants, which help to protect your hair from damaging free radicals. These fruits also contain natural sugars that can help to hydrate and nourish your hair, leaving it soft and shiny.

### Promotes Scalp Health

The vitamins and minerals found in apples and oranges can also help to promote a healthy scalp. Vitamin C helps to increase circulation to the scalp, which can promote hair growth and a healthy scalp. Vitamin A helps to regulate sebum production, which can prevent a dry or oily scalp. Biotin and folic acid are also important for scalp health, as they help to prevent dandruff and promote hair growth.



So, how can you incorporate apples and oranges into your diet for better hair health? Here are a few ideas:

- Eat apples and oranges as a healthy snack throughout the day.
- Add sliced apples and oranges to your favorite salad for a boost of nutrients.
- Make a fresh juice or smoothie using apples and oranges for a delicious and nutrient-packed drink.
- Use apple cider vinegar as a rinse for your hair to help balance the pH of your scalp and promote scalp health.


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Apples and oranges are not only tasty and nutritious snacks but also have numerous benefits for your hair. They can help to promote hair growth, strengthen and nourish your hair, and promote a healthy scalp. So next time you're reaching for a snack, consider reaching for an apple or orange – your hair will thank you!

Juicy secrets. How apples and oranges can boost hair health

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A curling iron is a heated styling tool that allows you to create a variety of curls and waves in your hair, transforming your look with minimal effort. With so many options available, choosing the right curling iron can be overwhelming. In this article, we will discuss the benefits of using a curling iron, the different types and features to consider, and tips for proper usage to achieve stunning, long-lasting curls.


## Benefits of using a curling iron

A curling iron offers several advantages over other hair styling methods:

- a. *Versatility*: Curling irons can create various types of curls, from tight ringlets to loose beachy waves, depending on the barrel size and technique used. 
- b. *Long-lasting curls*: Heated styling tools like curling irons can set curls that last longer compared to non-heated methods. 
- c. *Enhanced volume*: Adding curls or waves to your hair can provide extra volume and lift, especially for those with fine or flat hair. 
- d. *Quick styling*: Curling irons can create curls in a relatively short amount of time, making them ideal for those with busy schedules.

## Types of curling irons and features to consider

When selecting a curling iron, consider the following types and features:

- a. *Barrel size*: Curling irons come in various barrel sizes, with smaller barrels creating tighter curls and larger barrels creating looser waves. 
- b. *Barrel material*: The most common materials are ceramic, tourmaline, and titanium. Ceramic and tourmaline barrels emit negative ions for smoother, shinier curls, while titanium barrels heat up quickly and provide consistent heat. 
- c. *Temperature settings*: Look for a curling iron with adjustable temperature settings to cater to different hair types and minimize heat damage. 
- d. *Spring-loaded vs. clipless*: Spring-loaded curling irons have a clamp to hold the hair in place, while clipless irons require manual wrapping of the hair around the barrel. Clipless irons can create more natural-looking curls without creases. 
- e. *Swivel cord*: A swivel cord can make it easier to maneuver the curling iron without tangling the cord.

## Tips for using a curling iron

Follow these tips to achieve stunning, long-lasting curls with your curling iron:

- a. *Prep your hair*: Start with clean, dry hair, and apply a heat protectant to minimize heat damage. 
- b. Section your hair: Divide your hair into manageable sections, ensuring even heat distribution and consistent curl formation. 
- c. *Choose the right temperature*: Adjust the curling iron's temperature based on your hair type, using lower heat settings for fine or damaged hair and higher settings for thick or coarse hair. 
- d. *Curl your hair*: Wrap your hair around the curling iron barrel, holding it for a few seconds before releasing. Alternate the direction of the curls for a more natural look. 
- e. *Set your curls*: Allow the curls to cool down before touching or styling them, and use a light hold hairspray to set your curls in place.


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A curling iron is a versatile and valuable tool for creating beautiful curls and waves in your hair. By understanding the benefits and features of different curling irons and following proper usage tips, you can achieve stunning, long-lasting curls that elevate your look. Invest in the right curling iron for your needs, and embrace the endless styling possibilities at your fingertips.

Unlock the secret to great curls with a curling iron

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Face oils have been used for centuries as a way to nourish and hydrate the skin. These days, face oils have become increasingly popular as a part of skincare routine. They are known to be beneficial for all skin types, whether you have dry, oily, or combination skin. In this article, we will take a look at the benefits of using a face oil in your skincare routine.



1. Moisturizing: Face oils are known to be extremely moisturizing for the skin. They are able to penetrate deeper into the skin than traditional moisturizers, providing intense hydration and nourishment. This is especially beneficial for those with dry or mature skin.
2. Anti-Aging: Many face oils contain antioxidants and vitamins that can help to slow down the aging process. These ingredients can help to protect the skin from environmental damage, such as pollution and UV rays, and can help to reduce the appearance of fine lines and wrinkles.
3. Balancing: Face oils can be beneficial for those with oily or combination skin as well. They can help to balance the skin's natural oil production, which can help to reduce breakouts and excess shine.
4. Brightening: Some face oils contain ingredients that can help to brighten the skin, such as vitamin C and argan oil. These ingredients can help to reduce the appearance of dark spots and uneven skin tone.
5. Relaxation: Using a face oil can also be a relaxing and soothing experience. Many face oils have a pleasant aroma, and massaging the oil into the skin can be a calming and soothing experience.



When choosing a face oil, it's important to consider your skin type and any specific skin concerns you may have. Some face oils are formulated for specific skin types, such as dry or oily skin, while others are formulated for specific concerns, such as anti-aging or brightening.


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It's also important to note that not all face oils are created equal. Some may contain synthetic ingredients or fragrances that can irritate the skin. So, it's best to choose a face oil that is made with natural, organic ingredients.



To use a face oil, simply massage a few drops into your clean, damp skin. You can use a face oil in the morning or at night, or both. It can be used alone or layered with other skincare products, such as moisturizer or serum.



In conclusion, incorporating a face oil in your skincare routine can be extremely beneficial for your skin. It can provide intense hydration, anti-aging benefits, and balance oily or combination skin. It can also help to brighten the skin, and be a relaxing and soothing experience. With the right choice of face oil, you can achieve a healthy and radiant skin.

The Benefits of Using a Face Oil in Your Skincare Routine

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The skin of the neck, décolleté and chest needs attention and daily care no less than the skin of the face. But not everyone is diligently watching over its well-being. But these areas add a couple of years, despite all our efforts and care of the skin of the face and hands. And today we will talk about what to do to always look young.



## Why the skin of the area is special

This area is often called "neck and décolleté" because they are closely related anatomically, similar in structure and have similar problems. So in this article, when talking about décolleté skincare, by default we will mean the neck and chest.



The skin of the décolleté is dry, tender, and vulnerable due to the small number of sebaceous glands and thin subcutaneous fat. Small vessels are also in short supply here, so microcirculation and oxygen supply to tissues is not very active. 



If you do not take care of the skin of the neck, the risk is to find a second chin, a pop-up oval face, and lowered corners of the lips. 



Besides, the neck and décolleté area are prone to photoaging, as it is in the sun for a significant amount of time.



### Proper care for the skin of the neck and décolleté

Care for the neck and décolleté area is almost no different from facial care. The same basic rules work here:

- Cleansing and toning: during the morning procedures try not to forget about these areas. Young girls can use the same beauty products for facial care. After 30 years, we recommend buying special cosmetics. Also, do not forget about peeling.
- Moisturizing and protection: to saturate the skin with moisture, we recommend buying gels and creams with hyaluronic acid or aloe. Also, do not forget to protect your skin from ultraviolet rays, especially in summer. Photoaging has never made anyone better.
- Nutrition: masks will saturate the skin with nutrients that will help make it smoother and more elastic. Serums are suitable for daily care.
- Sport: the most basic thing you can do to increase blood circulation and prevent wrinkles. A few minutes in the morning and evening will help you improve your skin. 
- Sleeping in the correct position: the most useful position is on your back, but lying on your side, on the contrary, leads to the formation of vertical wrinkles in the décolleté.



## How to rejuvenate the neck and décolleté area

If you do not like the condition of these delicate areas, do not hide them under sweaters with a high collar. It is better to rejuvenate the neck and décolleté. To do this, we recommend:

- visit a cosmetologist for hardware procedures such as SMAS-lifting, ultrasound-lifting and filler injections.
- massages: of course, it is best to regularly undergo a course of massages with a beautician. But, it can be done at home. After cleansing and moisturizing, take a nourishing cream and start massaging. Massage lines are directed upwards from the chest to the face. At home, we advise you to limit yourself to the classic technique: massage with light stroking movements.

How to properly care of the décolleté area

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TOP-5 lipstick shades that make you look older

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Romania, a country known for its rich cultural heritage and scenic beauty, is also home to some impressive beauty brands. Many of these brands are inspired by traditional recipes and local resources, combining them with modern cosmetic science to create effective, high-quality products. Here are the top five beauty brands from Romania making a mark on the global beauty scene.

### 1. Farmec

Farmec, Romania's largest cosmetics manufacturer, has been at the forefront of the Romanian beauty industry for over 130 years. The brand boasts a broad range of products, from skincare and body care to hair care and makeup. One of their most iconic products is the Gerovital H3 line, which has earned global recognition for its anti-aging properties.

### 2. Elmiplant

Elmiplant is a well-loved Romanian beauty brand that emphasizes natural ingredients in its formulations. With a wide range of skincare and body care products, Elmiplant focuses on harnessing the power of nature for beauty needs. Their Skin Moisture line, with its hydrating and nourishing properties, is particularly popular among consumers.

### 3. Ivatherm

Specializing in dermocosmetics, Ivatherm offers products that cater to sensitive and problem skin types. The brand combines thermal spring water from the Carpathian Mountains with unique active ingredients to create its formulations. The Herculane Thermal Water in their products is well-regarded for its soothing and anti-irritating properties.

### 4. Sabio Cosmetics

Sabio Cosmetics is an artisanal brand that creates natural, handmade cosmetics. Their products, which range from soaps and shampoos to body butters and facial serums, are cruelty-free and free from synthetic additives. The brand's Activated Charcoal Soap and Apricot Kernel Oil are consumer favorites, recognized for their purity and effectiveness.

### 5. Ziaja Med

Although Ziaja is a Polish brand, its subsidiary, Ziaja Med, has made a significant impact on the Romanian beauty market. Ziaja Med offers a comprehensive range of products designed to address different skin concerns. The brand's Antioxidation Acai Berry Face Cream and Hyaluronic Acid Moisturizing Cream are well-loved for their skin benefits.


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Romanian beauty brands reflect the country's appreciation for natural resources and its commitment to high-quality, effective formulations. Brands like Farmec, Elmiplant, Ivatherm, Sabio Cosmetics, and Ziaja Med are notable examples of this, each bringing a unique offering to the beauty industry in Romania and beyond. Their products not only cater to a range of beauty needs but also embody the richness and diversity of Romanian beauty traditions.

The Top 5 Beauty Brands in Romania

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Only gold: a new manicure trend

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Sometimes there are difficult situations when you need urgent haircut, and there is no opportunity to visit the hairstylist. And then, if you know how to use scissors, are not afraid of experiments – you can get a haircut at home yourself. The main thing is to have patience and the necessary tools. And GoBeauty will tell you how to cut hair right.



*For those girls who have decided to get a haircut, you will need the following tools:*

- large and small mirrors;
- sharp scissors;
- thinning scissors;
- comb with a long handle;
- several long hairdressing clips;
- water spray;
- special cape or any other protective coating.



## Cutting the hair from behind

1. Divide the locks into straight sections.
3. Gather the hair into a low ponytail with a hairband.
5. Make sure that the locks do not stand out, and the tail was smooth and tight.
7. Tie an elastic band over the place where you are going to cut. If the hair is long, tie rubber bands along the entire length of the tail so that the hair does not shift.
9. Holding the scissors horizontally, cut the length of the hair to the elastic band.
11. Loosen your hair, examine the view from behind. If there are inequalities, repeat the procedure.



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<center>photo credit: stellacini/Instagram</center>



## Cutting a bang

1. Divide the hair into straight sections.
3. Separate above the forehead a triangle the size you want the bang to be. It is better to start with a smaller and then increase the number of locks.
5. Remove excess hair or secure with hairpins so that it does not interfere with you.
7. Comb the future bang, pinch with your fingers and trim to the desired level. Note that when dry, it will be shorter.
9. Holding the scissors vertically, cut the bang so that the cut line is airier.



## Cascade haircut

At home, you can cut your hair in a cascade. The hairstyle is multifunctional and feminine. You will need scissors, a spray, a comb, and hairdressing clips.

1. First, the hair should be combed.
2. Collect curls in a tail close to a forehead, having turned a head downwards.
3. Cut the locks so that they are smooth.
4. Treat the hair tips with thinning scissors and remove the band.



## Bob haircut

For short hair, a bob will be an ideal choice. A hairstyle can be done correctly at home if you follow these steps:

1. First, you need to wash your head with shampoo and conditioner. If the hair is clean, it should be wet.
2. To create a bob, you need to divide hair into 7 parts. The front lock should be 3 cm wide. Scissors should be held parallel to the floor, and then trim the length. Usually, bob hairstyle is cut to the chin.
3. When the front part is done, you can process the occipital area. You can use a ruler to make a bob hairstyle even. It is necessary to comb the occipital part of the hair, then cut it, pulling a little. Then you should move forward.
4. Comb the occipital parts of the curls. Then use the same haircut method as in the previous steps. You need to cut the locks moving from back to front.
5. In the end, the area above the forehead is cut. The hair is divided into a straight parting and cut similarly.
6. After that, hair should be dried. It should be styled with a hair straightener and fixed with hair spray.

If done correctly, controlling the process at each stage, self-haircut will be no worse than a professional. Get inspired!

Hairdresser herself: how to cut your hair

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Buying another cosmetic jar, we hope that it will solve all our problems – to get rid of wrinkles, acne and inflammation. But sometimes the desired remedy can do more harm than good. What are the dangers of cosmetics and what should you beware of? GoBeauty learned about it.



## Allergy

The constant change of skin cosmetics is more frightening than any horror movie. Not having time to get used to one composition, it is forced to immediately adapt to the new. So allergies are not far away. This may be your intolerance to certain components contained in the composition of the cream or powder, or it may be a signal that the cosmetics have already expired. The main rule – if as a result of its use you notice that the skin showed allergic rashes, itching, redness, the natural state of the skin has deteriorated – immediately stop using this product.



## Increasing skin problems

Cosmetics can also aggravate the skin. For dry skin type, you need to use cosmetics on a greasy basis, instead of dry powder, do not use dry shadows and apply oily. For oily skin, it is best to choose a non-alcohol based drying product, as oily skin may well be dehydrated. Recently, a pattern has emerged to produce decorative cosmetics with biologically active additives that reduce inflammation, improve skin elasticity, moisturize.



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## Comedones

Cosmetologists are increasingly accusing cosmetics of acne and black spots, and consider the label “non-comedogenic” to be a marketing ploy. To keep your skin healthy, experts suggest that you carefully study the composition of the product before purchasing it. And if you find lanolin, mineral oils, isopropyl palmitate, coconut and cocoa butter or silicones in cosmetics, be careful with it. How to read labels? Usually, the ingredients are listed in order of their quantity and importance in the composition of the product. The first 3-4 ingredients are the most active substances. They should be carefully studied, the rest at your discretion.



How to choose the right cosmetics? Figuratively speaking, you need to take your face in your own hands and, through trial and failure, find your unique path to beauty. For someone, it can be thorny, confusing and long. But no one knows your body and your face better than you. Living habits, diet, stress level, place of residence play an important role, so cosmetics are just a small element in the overall puzzle that some have to figure out.

With serious consequences: how cosmetics can harm

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Primer is included in the category of basic makeup products, which should be in each cosmetic bag.



## Why do you need a primer

The primer helps create an extra layer between the face and makeup. It creates a protective barrier to the skin, and also seals and protects any care products. While the cream softens the skin, the primer prepares the face for applying makeup, prolonging its life and safety throughout the day. 



Face primer promotes more even distribution of foundation, neat blending of other products, better durability and colour rendering of any makeup.



The product makes pores less noticeable, evens out the texture and complexion, prevents the appearance of oily sheen, hides peeling and helps to more evenly apply a tonal base.



Coloured primers help to cope with improper skin pigmentation. For example, peach and yellow mask bruises on the face. Green primer covers redness, lilac - grey skin tone.



### How to choose a face primer

Focus on your skin type, and take into account its problems. For dry skin, you need a base with moisturizing ingredients, and for oily skin, you need a base without oils and silicones.



It is also recommended to choose a primer that will be combined with your tonal base.



## How to apply face primer

#### Use a small amount of product

Pea size is usually enough to completely cover the face. With primers filling the pores, it is worth remembering that they are applied only to problem areas. That is, on the T-zone and the area on the cheeks around the nose.



#### Move from the centre to the periphery

Makeup artists recommend applying all skin products from the centre of the face, where the main focus is. Spread the primer with a thin layer in a circular motion using your fingers or a brush.



#### Do not forget about the area around the eyes

Do not use the matting primer in the area under the eyes, it is better to apply the base for the shadows there.



#### Mix primer with foundation

Do not mix colour primers with foundation creams - only transparent or shiny.

What is a face primer and how to apply it

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Thailand, known for its breathtaking landscapes, rich cultural heritage, and vibrant street markets, is also home to a thriving skincare industry that celebrates the beauty of natural ingredients and ancient traditions. With a focus on harnessing the power of nature to nourish and rejuvenate the skin, Thai skincare brands offer a wide range of products that cater to various skin types and concerns. In this article, we delve into the world of Thailand skincare, exploring its unique offerings, cultural influences, and holistic approach to beauty.

## Embracing Natural Ingredients

Thai skincare is synonymous with natural ingredients sourced from the country's abundant forests, fertile lands, and pristine waters. From herbal extracts and botanical oils to exotic fruits and traditional Thai herbs, these ingredients are prized for their nourishing, hydrating, and rejuvenating properties. Thai skincare brands often incorporate indigenous ingredients like turmeric, pandan leaves, and jasmine rice into their formulations, drawing on centuries-old wisdom passed down through generations.

## Traditional Thai Beauty Rituals

Thai skincare is deeply rooted in traditional beauty rituals that emphasize self-care, mindfulness, and holistic well-being. One of the most well-known Thai beauty rituals is the use of herbal steam baths, where aromatic herbs like lemongrass, kaffir lime, and galangal are infused into steam to cleanse and purify the skin. Thai massage, with its gentle stretching and acupressure techniques, is another integral part of Thai beauty culture, promoting relaxation, circulation, and radiant skin.

## Innovative Formulations and Technology

While steeped in tradition, Thai skincare brands also embrace innovation and modern technology to create advanced formulations that deliver visible results. From lightweight serums and hydrating essences to brightening creams and sunscreen lotions, Thai skincare products are designed to address a wide range of skin concerns, from aging and hyperpigmentation to acne and sensitivity. With a focus on efficacy and safety, Thai skincare brands combine traditional wisdom with scientific research to develop products that meet the highest standards of quality and performance.

## Standout Thai Skincare Brands

### 1. Harnn

Harnn is a luxury Thai skincare brand known for its premium formulations made with natural ingredients and traditional Thai herbs. From rejuvenating facial serums to soothing body oils and aromatic candles, Harnn offers a holistic approach to skincare and well-being.

### 2. Thann

Thann is a Thai skincare brand that combines Eastern holistic principles with Western scientific innovation to create high-performance skincare products. With a focus on sustainability and environmental responsibility, Thann offers a range of products that promote balance, harmony, and radiant skin.

### 3. Siam Botanicals

Siam Botanicals is a Thai skincare brand that specializes in organic, plant-based products made with ethically sourced ingredients. From nourishing facial oils to revitalizing body scrubs and aromatic bath salts, Siam Botanicals offers products that promote natural beauty and well-being.



Thailand skincare offers a unique blend of tradition, innovation, and natural beauty that celebrates the richness of Thai culture and heritage. From traditional Thai beauty rituals to advanced skincare formulations, Thai skincare brands offer a holistic approach to beauty that nourishes the skin, body, and soul. Whether you're seeking to rejuvenate your skin with herbal remedies or pamper yourself with luxurious botanical extracts, Thailand skincare has something to offer for everyone, inviting you to experience the beauty and serenity of Thailand's natural wonders.

The Ultimate Guide to Thailand Skincare

Juicy secrets. How apples and oranges can boost hair health

Promotes Hair Growth

Strengthens Hair

Nourishes Hair

Promotes Scalp Health

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