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HomeFoodSwedish Smorgasbord: A Culinary Sampler in Stockholm, Sweden

Swedish Smorgasbord: A Culinary Sampler in Stockholm, Sweden

Stockholm, the capital of Sweden, is not only known for its stunning archipelago and historic charm but also as a destination for culinary exploration, particularly the smorgasbord. This traditional Swedish feast is a lavish spread of cold and hot dishes, offering a sampler of the nation’s culinary delights. This article invites you on a flavorful journey through the Swedish smorgasbord, exploring its history, components, and where to enjoy this feast in Stockholm.

1. The Tradition of Smorgasbord

The smorgasbord, which translates to "sandwich table," has roots going back to the 16th century in Sweden. Originally a small spread of bread, butter, and cheese, it has evolved into a much grander affair. Traditionally, it’s presented in a particular order: guests start with the cold fish dishes, followed by other cold cuts, warm dishes, and finally, desserts. This progression allows for a full exploration of Swedish flavors and culinary craftsmanship.

2. The Components of a Smorgasbord

A typical smorgasbord is a delight for the senses, featuring an array of dishes that showcase Sweden’s ingredients and cooking techniques. Key elements include:

  • Herring and Salmon: Pickled herring in various sauces and smoked or cured salmon (gravlax) are staples.
  • Cold Cuts and Cheeses: A selection of meats including ham, roast beef, and regional cheeses.
  • Warm Dishes: Classics like meatballs (köttbullar), Jansson’s temptation (a creamy potato dish), and sausages.
  • Breads and Spreads: Dark rye bread, crispbread, and traditional spreads like liver pate.
  • Desserts: Finish with sweet treats like pastries, fruit salad, or the iconic Swedish princess cake.

3. Enjoying Smorgasbord in Stockholm

Stockholm offers various venues to experience an authentic smorgasbord, from historic restaurants to contemporary eateries. The Grand Hôtel’s renowned Veranda restaurant offers a luxurious smorgasbord experience with stunning views of the harbor. For a more traditional setting, visit the Pelikan, a classic beer hall with a history dating back over a century.

4. The Smorgasbord Etiquette

Enjoying a smorgasbord is not only about tasting various dishes but also about understanding the etiquette. Diners are encouraged to make several trips to the buffet, starting with the cold fish dishes and gradually moving towards the heavier meat courses and warm dishes, ensuring a paced and enjoyable culinary journey. Each plate is a small sampling, allowing one to taste the wide variety without becoming too full too quickly.

5. Smorgasbord at Home and Holidays

The smorgasbord concept extends beyond restaurants and is a popular way to celebrate special occasions and holidays in Swedish homes, especially during Christmas (Julbord), Easter (Påskbord), and Midsummer celebrations. It offers a way for families and friends to gather and enjoy a meal that’s both communal and diverse.


The smorgasbord is a reflection of Sweden’s culinary heritage, offering a generous, communal dining experience that’s deeply rooted in tradition. In Stockholm, a city that bridges the past with the present, visitors can dive into this culinary tradition and sample a wide array of Swedish delicacies. Whether you’re a seafood aficionado, a lover of hearty meats, or someone with a sweet tooth, the smorgasbord offers something to delight every palate. So, when in Stockholm, embrace the opportunity to indulge in this unique dining experience, and savor the flavors of Sweden one dish at a time.

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