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TOP-5 detox drinks: natural cleansing of the body

Detox will help you to clean the body from slags and toxins, give the skin a healthy glow and quickly get rid of extra pounds. GoBeauty Blog has prepared for you 5 effective, and most importantly, safe recipes of detox drinks that you can prepare at home.

Green harmony

The healing effect of green vegetables has been proven by scientists from all over the world. They can wash down the intestines from slags and toxins, protect the excretory organs from heavy metal salts and pesticides. Natural acids improve digestion, accelerate protein metabolism and slow down the absorption of fast carbohydrates.

To prepare a useful cocktail, mix 200 g of cabbage leaves, 3 small broccoli, 150 g of avocado pulp, a little bit of crushed spinach and mix it in a blender. Add 50 ml. water to the smoothie.

Lemon purity

This citrus also helps cleanse the colon. Vitamin C makes slags and toxins water-soluble, and they are thoroughly washed away with excess fluid. Also, the regular use of lemon makes blood vessels more elastic and stronger.

The recipe for detox drinks based on the lemon is simple: pour 2 tsp lemon fresh juice with a glass of water, put 1 tsp honey and a pinch of grated ginger. It is important to ensure that the water temperature does not exceed 40 ° C. Otherwise the detox effect will be absent.

Roots of beauty

Ginger is a dedicated partner of girls who want to lose weight as quickly as possible. It improves digestion, accelerates metabolism and removes excess fluid. And yet this wonder-root removes gastric cramps and strengthens the organism as a whole.

To prepare a "hot" drink, clean 3-5 cm of ginger root and cut with thin slices. Pour 1 litre of water and boil on low heat for 10 minutes. Then you need to strain the beverage and optionally add spices, such as cinnamon.

Sunny mood

Pink vegetables and fruits are rich in provitamin A, which has a positive effect on sight and is a powerful antioxidant that can prevent heart disease and malignant tumours. Regular use of such a drink helps to normalise metabolism and, consequently, to reduce weight.

To prepare a smoothie, take 1 carrot, 1 mango, a little mint, tarragon and basil, add 1 tsp olive oil, shake everything in a blender.

Herbal tea

It is a multifunctional detox drink that easy to cook and enjoy. It cleans the intestines, has a choleretic and diuretic effect, helps to calm the nervous system and improve the complexion. There are many recipes for herbal tea, we offer you the most popular.

Mix equally dry herbs of chamomile, St. John’s wort, immortelle, strawberry leaves and birch buds. 2 spoons of this mixture grass with half a litre of boiled water and let it brew for several hours (preferably in a thermos).

If it’s your first time trying detox drinks, it is best to start with one day of use. If you are "advanced", nutritionists recommend drinking smoothies for 3-5 days. However, be careful and alert to the reaction of your body: in the event of an allergic reaction, stop using detox drinks and take antihistamines. We wish you to be beautiful and healthy.

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