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Tape in massage is a technique that is gaining popularity in the world of sports and physical therapy. It involves the application of elastic therapeutic tape, also known as kinesiology tape, to the skin to support muscles and joints during movement. This technique has been used to treat a variety of injuries and conditions, including muscle strains, sprains, and swelling.



The tape used in tape-in massage is made of elastic cotton with an adhesive backing. It stretches in length, but not in width, allowing it to conform to the curves of the body. The tape is breathable and waterproof, allowing it to stay in place for several days, even during activities such as swimming and showering.



The application of tape-in massage involves several steps. First, the area to be treated is cleaned and dried. Then, the tape is cut to the desired length and shape. The tape is then applied to the skin with a slight stretch, following the direction of the muscle fibers. The amount of stretch applied to the tape can vary depending on the desired level of support. The tape is usually left on for several days, or until it begins to peel off on its own.


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One of the benefits of tape-in massage is that it can help reduce pain and inflammation in the affected area. The tape supports the muscles and joints, which can help relieve pressure and reduce swelling. This can help improve mobility and reduce the risk of further injury.



Another benefit of tape-in massage is that it can improve circulation and lymphatic flow. The tape can lift the skin slightly, which can help increase blood and lymphatic flow to the area. This can help flush out toxins and reduce inflammation.



Tape-in massage can also improve proprioception, or the body's ability to sense its position in space. The tape provides a tactile cue to the body, which can help improve body awareness and control. This can be especially helpful for athletes who need to maintain proper form and technique during training and competition.



Overall, tape-in massage is a safe and effective technique that can be used to treat a variety of injuries and conditions. It is important to consult with a qualified healthcare professional before using this technique, as it may not be appropriate for everyone.

Tape in massage

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The hot sunny summer is over. Outside the window, it is raining, strong winds are blowing, and autumn boredom is in the shower. What is this condition and how to deal with it? Let’s see together.



## Autumn boredom and what it is

Autumn does not work depressingly at all. There are people who love the rainy weather, the colourful leaves on the trees. But for most of us, all these changes have a negative effect. They are overcome by boredom. Such seasonal apathy is caused by sudden changes in weather and shortening of daylight hours. These factors, especially the latter, cause changes in hormonal background and lack of vitamins in the body.



Such changes lead to a deterioration of mood. But why miss this wonderful time of year in a bad mood? You can learn to love autumn with all its disadvantages. To do this, there are 5 simple rules that are important to follow.



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### More light

One of the main causes of autumn depression is the lack of bright colours in nature, as well as the sun and light. There are statistics that in the fall and winter depression, at least to a slight degree, occurs in every second inhabitant of the Earth. In Scandinavia, it is offered to combat light therapy, which uses special high-power lamps. A more affordable and easy alternative is day walks (especially if the sun is shining on the street). But you should give up the night watching TV or sitting at the computer in a dark room: constant dim lighting, especially at night, causes desynchronization of life rhythms and stimulates increased production of TNF protein, which causes a depressive state. So sleep well at night, and in the morning and evening, try to keep the lights on.



### More delicious food and antidepressant products

Among them – turkey (rich in amino acids that increase the body’s anti-stress resistance), bananas, whole grain bread and sour milk products (containing tryptophan amino acid – a precursor to the good mood hormone serotonin), spinach (a good source of folic acid, diphosphate, dried apricots (it is rich in magnesium, which helps us fight stress), chocolate and cocoa (they also contribute to the production of serotonin). Do not forget to drink enough fluid: the body cannot suffice from a lack of moisture. And keep in mind that, according to nutritionists, depression can also be triggered by tasteless and monotonous foods.



### Walking and relaxing holidays

Go outside more often, walk, breathe fresh air. Get your favourite things are done in nature: roast barbecues while the weather permits, jog in the park. Activity is important to alternate with a good rest. Healthy sleep is the key to a good mood at any time of the year. Ventilate the bedroom before sleep and take a bath. This will help you fall asleep faster even if you have never gone to bed so early.



### Communication with people

A huge resource, the most powerful way to overcome depression is to support active social relationships. Remember how many friends you have. Maybe it’s time to visit them, talk about life, share experiences? Visit a theatre, an exhibition, a concert together, go somewhere on a trip. Going beyond the routine framework of everyday existence allows us to add to our lives new trends, ideas, meanings. This makes it possible to look at our lives from a completely different perspective, more optimistic than before.



### Mood or illness?

It is necessary to distinguish the usual seasonal boredom from depression. Depression is a serious illness that requires specialist treatment. It is practically impossible to deal with it on your own. Here are the criteria for this disorder:

- bad mood, which is independent of circumstances, for a long time;
- loss of pleasure from the previously enjoyable activity, fatigue;
- feelings of guilt, futility, anxiety and (or) fear;
- low self-esteem;
- difficulties with concentration and decision making;
- thoughts of death or suicide;
- loss of appetite, significant reduction or weight gain;
- sleep disorders (insomnia or drowsiness).

In order to be diagnosed, at least two major and three additional symptoms should be present and their duration should be at least two weeks.

The main disease of autumn: what is boredom and how to deal with it

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It is recommended to have light snacks between main meals. It will support efficiency and metabolism, satisfy hunger, saturate you with energy for a long time. Such a diet is considered the healthiest and most correct approach to nutrition for those who want to lose weight. We offer you 5 nutritious and healthy snacks per 200 kcal. This will be enough to replenish strength and temporary satiety.



## Cheese with fruit or berries

Of course, in the first place in the list of healthy snacks is cheese. If you can’t just eat cheese, add an apple or other not-so-sweet fruit or berry. If you spend a little time, the apple and cheese can be baked in the oven (or microwave). And you will get not only a snack but also dessert. The caloric content of the snack will be approximately 160-170 kcal.



## Avocado and cucumber rolls

These simple vegetarian rolls are a great way to eat your daily vegetables most unusually. Delicious and nutritious, such rolls can even replace lunch or dinner (it all depends on the portion size). 



## Oatmeal

Oatmeal cooked with milk satisfies hunger for a long time, but it is low in calories. You can add a little sugar or honey to taste, as well as quite a bit of fruit. One serving contains about 200 calories. 



## Eggs

For 200 calories you can eat three eggs. It is a sufficient portion not only for a snack but even for a full meal. It is significant that the eggs are boiled, as fried eggs are much more caloric and much less useful, and raw is dangerous because of salmonellosis. The snack can be supplemented with fresh vegetables, lettuce or microgreens. Also, within 200 calories, you can make an omelette of cheese and one egg. You can cook it without adding oil to the microwave. 



## Protein cocktail

If you work out, then after exercise you need to eat something. The snack should be high in protein to close the metabolic window. It is not always convenient to carry leanly baked and boiled meat in containers. Protein cocktail will come to the rescue. Besides, it helps to repel cravings for sweets, because manufacturers make the protein as pleasant as possible to taste.

Healthy snacks up to 200 calories

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When physical pain forces you to stop and close your eyes for a minute or does not allow you to fully devote yourself to work or rest, then this is a sign that you need to urgently seek help from specialists. Since ancient times, to relieve muscle pain, people have used the healing effect of massages. To quickly achieve pain-relieving and regenerative, or restorative, effects, professional massage therapists and physiotherapists often use the dry needling method in their practice. It sounds a little creepy, because of the word "needle"... But is the wolf as scary as it is portrayed? Let's find out in this article.



The method is based on Western evidence-based medicine and clinical research in physiology, anatomy and neuroanatomy. During the procedure, no medicinal drugs are used, and the effect on the body occurs only with the help of special needles.



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To begin with, we will consider which problems the dry needling method will primarily can help with:

- Headache;
- Pain in the joints;
- Back pain;
- Pain in hips and knees;
- Sports injuries;
- Several neurological problems, in particular, sciatic neuralgia (before consulting a massage therapist or physical therapist, it is mandatory to consult a traditional doctor);
- Muscle spasms, etc.

The methodic shows excellent results both in solving the issue of pain relief (in acute and chronic pain) and spasms and muscle relaxation. But it should be noted that mostly the effect depends on the skill and experience of the specialist. Choose it carefully, read reviews or clarify all the details directly with a specialist. 



## How is the procedure?

After a palpation examination and identification of sensitive areas and trigger points, the specialist inserts a special ultra-thin needle into the muscles or superficial tissues. At the same time, muscles and tendons, receptors, and trigger points are stimulated. In response to the procedure, local microcirculation improves and pain is relieved. 



## Feedback and the answer to the question "does it hurt"?

According to customer reviews, which can also be found on the Internet, the effect of the dry needling method will not make you wait a long time. Many people wrote that traditional doctors could not help them, but this method helped. As for the painful sensations, they are there, but in different parts of the body, the pain when the needle is inserted is felt differently. The main thing that those who have undergone the procedure report is that the pain during the manipulation is not such that they refuse it in the future, or go to the procedure with trembling knees. Many people write that they return to dry needling year after year.



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Living without pain is completely natural. The dry needling method can help you live a full, pain-free and happy life, the main thing is to find a competent professional specialist in your field.



***Author:***

***Maxim Lepekha***

*Rehabilitator, massage therapist, chiropractor, acupuncture specialist*

*Specialist's profile:* <a href="https://gobeauty.space/en/professional/3846-maksim-lepeha/"> *GoBeauty* </a>

The dry needling method is an innovative therapeutic massageThe dry needling method – innovative therapeutic massage

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Not so long ago, a new absolute trend appeared in the wellness industry – 16:8 fasting diet, which is also known as interval starvation. This diet is followed by both Hollywood stars and many famous fitness trainers.



16:8 intermittent fasting is a food system, adhering to which you can eat your favourite foods, but only at certain times of the day.

 

Intermittent fasting implies regular refusal of food for 16 hours while maintaining the overall caloric intake.
You should eat food exclusively for 8 hours. At the same time, you can choose any time frame for eating – from 9 am to 6 pm, and from 12 noon to 8 pm.



According to experts, intermittent fasting causes the body to burn fat reserves. In particular, such a diet restores the body’s ability to use internal resources more efficiently and reduces sensitivity to carbohydrates.



The study, published in the scientific journal Nutrition and Healthy Aging, was the first scientific evidence that a time-limited meal not only helps to lose those extra pounds but is also a safe and even beneficial diet.



As a result, it turned out that those participants who observed the interval starvation consumed fewer calories per day than those who ate as usual for themselves. In particular, volunteers sticking to a 16:8 diet consumed 300 kcal less, and as a result, their weight and their blood pressure decreased.



#### “After 12 weeks, people lost about 3% of their weight and reduced the systolic pressure (upper number) by seven points. These modest results look promising for us, because usually it is much harder to hold the weight than to lose it, and the participants of our experiment managed to keep their weight after losing weight, ”concluded study author Krista Varady.

Trendy fasting: What is a 16:8 diet

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Microgreens – this concept has become “our” in modern food culture. It is worth remembering that these are not sprouts, the growing cycle of which is from two to seven days. These are full-fledged plants with leaves, which are collected on the seventh or twenty-first day, depending on the species. The main requirement is that absolutely everything should be edible: from the stem to the leaves. So you need to monitor the sprouts carefully and not lead to full maturation when the stems become stiff.



*The main types of microgreens:*

- cruciferous species: cauliflower, broccoli, cabbage, watercress, radish and arugula;
- Compositae species: lettuce, endive, chicory and radicchio;
- celery group: dill, carrots and celery;
- amaryllis species: garlic, onion, leek;
- amaranth group: amaranth, chard, beets and spinach;
- pumpkin species: melon, cucumber and pumpkin.

In addition to these plant species, microgreens are obtained from rice, oats, wheat, corn, barley, chickpeas, beans and lentils.



## Benefits of microgreens

The main benefit of these plants is that the grain during germination activates its full potential. It is a powerful charge of vitamins, proteins and trace elements. Microgreens is not just germinated seed. It carries all the energy reserve of the grain; it contains the plant growth hormone Cytoxan, which stimulates cell division. Microgreens also contain a natural growth stimulant – auction. 



The benefits of microgreens are huge because the product has the maximum concentration of nutrients needed by the body. It differs in that it is young week-old sprouts that have not yet absorbed harmful substances of the environment. Microgreens do not have the bitterness inherent in other greens.



It is possible to use the seeds of plants that we usually do not eat: radishes, mustard, and sunflower.



## Where to add microgreens

It can be added to salads, side dishes, and sandwiches, as decoration for toast, and it will be useful in green smoothies. If you have not eaten all the microgreens immediately after cutting, rinse the greens thoroughly, wrap them freely in a paper towel and store them in the refrigerator for up to three days.



## How to grow microgreens at home

To grow small greens in your kitchen, bedroom or balcony, you will need micro-green seeds, a container with ready-made soil or compost. Alternatively, you can use a special disposable mat. And, of course, sufficient sunlight or ultraviolet light, ideally – for 12-16 hours a day.



Then you need to plant the seeds in a container with soil, lightly water and cover it with a lid. Check daily that the soil retains moisture. After a couple of days, when the microgreens germinate, you can move it closer to the light and open the lid. Do not forget to water it once a day while they grow and acquire colour. And in a week you can harvest.

Microgreens: with what and why you should eat it?

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Grapefruit juice is a popular beverage that is known for its refreshing taste and numerous health benefits. The grapefruit is a type of citrus fruit that is native to tropical regions and has been enjoyed for centuries for its unique taste and nutritional value.



One of the main reasons why grapefruit juice is so popular is due to its high vitamin C content. Vitamin C is a powerful antioxidant that helps to protect the body from damage caused by free radicals, which can lead to various health problems. Grapefruit juice is particularly rich in vitamin C, which can help to boost the immune system, promote healthy skin, and aid in the absorption of iron.



Another reason why grapefruit juice is so popular is that it is a good source of various other vitamins and minerals. Grapefruits contain high levels of vitamin A and vitamin B, potassium, and folic acid. These vitamins and minerals play important roles in maintaining good health, such as supporting the immune system, promoting healthy digestion, and maintaining strong bones.



Grapefruit juice also believed to be beneficial for weight loss and weight management. Studies have shown that consuming grapefruit juice can help to lower insulin levels, which can lead to weight loss. Additionally, the low calorie content of grapefruit juice makes it a popular choice for people who are watching their weight.


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Grapefruit juice is also known for its potential benefits for heart health. Studies have shown that consuming grapefruit juice can help to lower cholesterol levels and reduce the risk of heart disease. This may be due to the presence of antioxidants and other nutrients in grapefruit juice that can help to protect the heart and blood vessels.



In addition to its health benefits, grapefruit juice is also popular because of its unique and delicious taste. The juice is tart and slightly bitter, with a refreshing and invigorating taste, making it a popular choice for many people. It can be consumed on its own, or used as an ingredient in many different types of food and drink, including smoothies, cocktails, and marinades.



In conclusion, grapefruit juice is a popular choice for many people due to its unique taste and numerous health benefits. With its high vitamin C content, other vitamins and minerals, potential benefits for weight loss and heart health, grapefruit juice is a tasty and nutritious addition to any diet.

Why grapefruit  juice is popular

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Detox will help you to clean the body from slags and toxins, give the skin a healthy glow and quickly get rid of extra pounds. GoBeauty Blog has prepared for you 5 effective, and most importantly, safe recipes of detox drinks that you can prepare at home.



## Green harmony 

The healing effect of green vegetables has been proven by scientists from all over the world. They can wash down the intestines from slags and toxins, protect the excretory organs from heavy metal salts and pesticides. Natural acids improve digestion, accelerate protein metabolism and slow down the absorption of fast carbohydrates.



*To prepare a useful cocktail, mix 200 g of cabbage leaves, 3 small broccoli, 150 g of avocado pulp, a little bit of crushed spinach and mix it in a blender. Add 50 ml. water to the smoothie.*



## Lemon purity 

This citrus also helps cleanse the colon. Vitamin C makes slags and toxins water-soluble, and they are thoroughly washed away with excess fluid. Also, the regular use of lemon makes blood vessels more elastic and stronger.



*The recipe for detox drinks based on the lemon is simple: pour 2 tsp lemon fresh juice with a glass of water, put 1 tsp honey and a pinch of grated ginger. It is important to ensure that the water temperature does not exceed 40 ° C. Otherwise the detox effect will be absent.*



## Roots of beauty 

Ginger is a dedicated partner of girls who want to lose weight as quickly as possible. It improves digestion, accelerates metabolism and removes excess fluid. And yet this wonder-root removes gastric cramps and strengthens the organism as a whole.



*To prepare a "hot" drink, clean 3-5 cm of ginger root and cut with thin slices. Pour 1 litre of water and boil on low heat for 10 minutes. Then you need to strain the beverage and optionally add spices, such as cinnamon.*



## Sunny mood 

Pink vegetables and fruits are rich in provitamin A, which has a positive effect on sight and is a powerful antioxidant that can prevent heart disease and malignant tumours. Regular use of such a drink helps to normalise metabolism and, consequently, to reduce weight.



*To prepare a smoothie, take 1 carrot, 1 mango, a little mint, tarragon and basil, add 1 tsp olive oil, shake everything in a blender.*



## Herbal tea 

It is a multifunctional detox drink that easy to cook and enjoy. It cleans the intestines, has a choleretic and diuretic effect, helps to calm the nervous system and improve the complexion. There are many recipes for herbal tea, we offer you the most popular.



*Mix equally dry herbs of chamomile, St. John's wort, immortelle, strawberry leaves and birch buds. 2 spoons of this mixture grass with half a litre of boiled water and let it brew for several hours (preferably in a thermos).*



If it’s your first time trying detox drinks, it is best to start with one day of use. If you are "advanced", nutritionists recommend drinking smoothies for 3-5 days. However, be careful and alert to the reaction of your body: in the event of an allergic reaction, stop using detox drinks and take antihistamines. We wish you to be beautiful and healthy.

TOP-5 detox drinks: natural cleansing of the body

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Orange juice is a staple in many households and is often considered a healthy beverage choice. However, did you know that orange juice offers a wide range of surprising health benefits? From reducing the risk of kidney stones to improving heart health, orange juice is packed with nutrients that can benefit your overall health.



One of the most well-known benefits of orange juice is its high vitamin C content. Vitamin C is an antioxidant that helps protect cells from damage, and it plays a crucial role in maintaining a strong immune system. A single glass of orange juice can provide more than 100% of the daily recommended intake of vitamin C.



In addition to vitamin C, orange juice is also a good source of other vitamins and minerals. It contains folate, which is important for women who are pregnant or trying to conceive. It also contains potassium, which is essential for maintaining healthy blood pressure and heart function. Plus, it contains thiamine, which is important for maintaining healthy nerve function and cognitive development.



Another surprising health benefit of orange juice is its potential to reduce the risk of kidney stones. A study published in the Journal of Urology found that consuming orange juice daily can help reduce the formation of calcium oxalate stones, which are the most common type of kidney stones. The citrate in orange juice is thought to be responsible for this benefit.


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Orange juice can also improve heart health by helping to lower blood pressure. A study published in the American Journal of Clinical Nutrition found that consuming orange juice daily can help lower systolic blood pressure (the top number in a blood pressure reading) in people with high blood pressure. It is thought that the potassium in orange juice may be responsible for this benefit.



While orange juice does offer many health benefits, it is important to consume it in moderation. A glass of orange juice contains natural sugar, and consuming too much can contribute to weight gain and an increased intake of sugar. It is also recommended to drink freshly squeezed juice instead of store-bought juice, as it will have higher nutritional value.



In conclusion, orange juice is not only delicious but also offers a wide range of health benefits that you may not have known about. From reducing the risk of kidney stones to improving heart health, orange juice is packed with nutrients that can benefit your overall health. Remember to consume it in moderation, and consider drinking freshly squeezed juice for higher nutritional value.

Surprising Health Benefits of Orange Juice

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Blueberries are unusually healthy and tasty berries. It contains a large amount of vitamins A, B and C, as well as flavonoids and manganese. In addition, health benefits not only berries used to treat diseases of the cardiovascular system and gastrointestinal tract. Dried leaves are used in medicine, which helps to reduce blood sugar levels, and are also used to get rid of the symptoms of gingivitis and stomatitis.



## Blueberry dish recipes

Blueberries can be used as a filler for pies and dumplings. In addition, it makes a wonderful jelly, which has a beneficial effect on indigestion.



### *Blueberry jelly*

- Blueberry 300 g
- Sugar 100 g
- Starch 4 tbsp. l
- Water 1.5 l



Berries must be rubbed through a sieve or grind in a blender. Then add water, sugar and boil for 3 minutes. After that, you need to dissolve the starch in a cup of warm water and pour a thin stream into the hot berry compote. Bring to a boil and cool.



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### *Blueberry jam for the lazy*

- Sugar 1 kg
- Blueberries 1 kg 
- Water 250 ml



Bring water to a boil, then add sugar. After the sugar has dissolved, add blueberries and turn off the flame. Leave the berry syrup to cool for 4 hours. Then boil the mixture for 3 minutes and again turn off from fire. Repeat the cooking process after cooling. After that, you can pour the jam into sterilized jars.

The leading superfood of the season - blueberries: the main benefits of it

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Coconut milk is the same metaphor as “bird’s milk”. It is a suspension of white coconut flakes from a liquid. In addition to milk, there is also so-called coconut cream, in which coconut flakes are whipped to an emulsion state. It, which can now be found in any supermarket, is a universal product. It goes equally well with soups, desserts and risotto.



## The benefits of the product

Coconut milk is a high-calorie product with a high content of polyunsaturated fatty acids, vitamins and trace elements. It contains vitamins B, C, A, PP; minerals such as potassium, magnesium, manganese, phosphorus, zinc, sodium, selenium, iron; useful dietary fibre.



This product is obtained from coconuts, so it is so rich in nutrients and fats that have a beneficial effect on the body. It normalizes the gastrointestinal tract, lowers blood sugar and cholesterol. Also, stabilizes the hormonal background and tones the body as a whole, which is very important in the process of figure correction.



*How it affects the human body*:

- folic acid is needed to support the immune system and prevent tumours appearance;
- magnesium, which affects the normalization of blood pressure and has anti-stress properties. Thus, coconut milk helps the body cope with an unstable emotional state, as well as reduce the impact of stressful situations on the nervous system;
- coconut milk is rich in phosphorus, which is very useful for bones. It promotes the development and strengthening of bone tissue;
- retinol is a fat-soluble oxidant necessary for the health of the skin;
- pantothenic acid helps to restore the body;
- selenium is an antioxidant that relieves the symptoms of arthritis. It controls free radicals and reduces the risk of inflammation of the joints;
- niacin is needed for metabolism;
- iron, a mineral that is responsible for oxygen saturation of erythrocytes, helps to strengthen the cardiovascular system;
- tocopherol is a natural oxidant that stops the ageing process and increases the functioning of the reproductive organs.



## Who should not use coconut milk

Like any other product, coconut milk has several contraindications that should be considered if you want to include it in your diet.



*Do not try this product if you have*:

- allergy;
- intestinal disorders (diarrhoea, constipation);
- acute period of hypertension;
- exacerbation of peptic ulcer of the stomach and duodenum.



It is not recommended to offer coconut milk to children under 2 years of age. Similarly, conditional contraindications include the last trimester of pregnancy and lactation in women. The fact is that the result of drinking coconut milk in these periods has been little studied. Serious allergic reactions in the newborn are possible. 



In the presence of chronic and other diseases, it is necessary to consult a specialist.



## Pudding with coconut milk

*Ingredients*: coconut milk; lemons; honey; chia seeds; turmeric; salt.



*Preparation:*

1. Rinse the chia seeds thoroughly and discard on a fine sieve.
2. Cut the zest from the lemons.
3. Cut the lemons in half and squeeze the juice.
4. Mix coconut milk, honey, lemon juice and zest, turmeric and salt in a blender bowl. Don’t let turmeric bother you. It gives the dessert a yellowish colour and a light taste.
5. Beat everything until smooth.
6. Add chia seeds.
7. Beat again for 4-5 seconds.
8. Put the dessert in the fridge overnight.



As it cools, the dessert will become more viscous. Before serving, remove from the refrigerator and let stand at room temperature for 15-20 minutes. Bon appetit!

Coconut milk: the benefits and delicious recipes