Tasty antidepressants, or Food to improve mood
There are various methods to deal with stress, and recently it has been scientifically proven that food also helps to cope with emotional overload. Nutritionists believe that its use increases the concentration of serotonin and norepinephrine – the so-called hormones of happiness. Due to this, the human nervous system becomes more resistant to psycho-emotional stress. Today we will talk about the most popular foods that help fight boredom.
This plant product is rich in magnesium, omega-3 fatty acids, B vitamins and potassium. These substances promote brain cell health and neural activity.
Spinach, arugula, kale and other leafy greens contain potassium, calcium, magnesium, iron, folic acid and vitamin C. These nutrients regulate the level of cortisol. They also promote the production of serotonin and dopamine.
It is recommended to eat daily because it contains a large amount of vegetable protein, calcium and vitamin B6.
Because bright, rich colours are associated with energy, activity and vigour, just a few oranges insight help to look at life with great optimism. The smell of orange alone improves mood.
It is rich in magnesium, iron, B vitamins and a complete set of essential amino acids. Quinoa will not only lift your spirits but also provide invaluable health benefits.
Bananas contain L-tryptophan – an amino acid that regulates the production of serotonin, dopamine and other hormones that affect behaviour, mood, cognitive function and sleep.
These nuts are rich in omega-3 fatty acids, magnesium and vitamin E. It is substances that fight stress and depression. They also stimulate the production of melatonin, which is necessary for good sleep.
This spice has strong therapeutic properties, contains caffeine and rosemary acids, as well as quercetin, which effectively fight bad mood.
Chocolate with a cocoa content of 70% and above stimulates the brain and increases concentration. It also contains anandamide, a neurotransmitter that counteracts depression.
Oatmeal, like other unprocessed cereals, copes well with a bad mood due to the content of vitamins B6 and B1, folic and pantothenic acids. Besides, oats contain low amounts of carbohydrates. Such products are digested slowly and help to eliminate mood swings.
A handful of almonds provides us with the necessary dose of vitamin B6, which has a beneficial effect on the nervous system and has a calming effect. It helps the body convert tryptophan obtained from food into serotonin. So the traditional combination of cheese with nuts for dessert is not only tasty but also healthy.