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There are various methods to deal with stress, and recently it has been scientifically proven that food also helps to cope with emotional overload. Nutritionists believe that its use increases the concentration of serotonin and norepinephrine – the so-called hormones of happiness. Due to this, the human nervous system becomes more resistant to psycho-emotional stress. Today we will talk about the most popular foods that help fight boredom.

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## Avocado

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This plant product is rich in magnesium, omega-3 fatty acids, B vitamins and potassium. These substances promote brain cell health and neural activity.

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## Leafy greens

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Spinach, arugula, kale and other leafy greens contain potassium, calcium, magnesium, iron, folic acid and vitamin C. These nutrients regulate the level of cortisol. They also promote the production of serotonin and dopamine.

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## Broccoli

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It is recommended to eat daily because it contains a large amount of vegetable protein, calcium and vitamin B6.

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## Orange

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Because bright, rich colours are associated with energy, activity and vigour, just a few oranges insight help to look at life with great optimism. The smell of orange alone improves mood.

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## Quinoa

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It is rich in magnesium, iron, B vitamins and a complete set of essential amino acids. Quinoa will not only lift your spirits but also provide invaluable health benefits.

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## Bananas

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Bananas contain L-tryptophan – an amino acid that regulates the production of serotonin, dopamine and other hormones that affect behaviour, mood, cognitive function and sleep.

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## Walnuts

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These nuts are rich in omega-3 fatty acids, magnesium and vitamin E. It is substances that fight stress and depression. They also stimulate the production of melatonin, which is necessary for good sleep. 

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## Oregano

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This spice has strong therapeutic properties, contains caffeine and rosemary acids, as well as quercetin, which effectively fight bad mood.

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## Dark chocolate

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Chocolate with a cocoa content of 70% and above stimulates the brain and increases concentration. It also contains anandamide, a neurotransmitter that counteracts depression.

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## Oatmeal

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Oatmeal, like other unprocessed cereals, copes well with a bad mood due to the content of vitamins B6 and B1, folic and pantothenic acids. Besides, oats contain low amounts of carbohydrates. Such products are digested slowly and help to eliminate mood swings.

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## Almond

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A handful of almonds provides us with the necessary dose of vitamin B6, which has a beneficial effect on the nervous system and has a calming effect. It helps the body convert tryptophan obtained from food into serotonin. So the traditional combination of cheese with nuts for dessert is not only tasty but also healthy.


Tasty antidepressants, or Food to improve mood

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iHerb is a world-renowned online retailer that offers more than 35,000 items. High-quality vitamins, bioactive supplements, sports nutrition, natural products, organic cosmetics, skincare products without harmful components, natural and safe household chemicals, baby products and more. The choice is enormous and could be lost if it weren’t for GoBeauty Blog, which will help you choose the best of the best.

## Natural Factors, BioSil, a ch-OSA drug that improves collagen production

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This is a unique supplement that almost everyone has a positive effect on. Biosil has undergone clinical trials and has proven effective for skin, hair, nails and bones. The patented formula Biosil ch-OSA promotes the production of its own collagen.

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The biological supplement has a huge effect: moisturizing the skin (lack of dryness and flaking), strengthening nails, improving skin and hair. The only disadvantage is the unpleasant taste of the droplets, but if they are diluted in a large amount of water, it becomes quite acceptable.

## Illuminating glycolic mask, with pumpkin and honey by Andalou Naturals

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The mask has the aroma and taste of pumpkin mixed with ginger and is essentially a vegetable puree. Glycolic acid in low concentration is used for light acid peels. While applying the mask on the skin, a slight tingling sensation is felt, and after washing the face remains reddened (precisely due to the peeling effect), but much more even and radiant. It is best to apply this mask during evening treatment. The redness goes away after about 30 minutes – an hour. The mask is ideal for normal, oily and combination skin.

## The natural cocoa butter in a stick

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This yellow “pencil” has long been one of iHerb’s visit cards. And it is not surprising! It is just natural cocoa butter – without the smallest dyes, preservatives and other additives. This butter perfectly moisturizes and softens everything: lips, bruised skin on elbows, irritated by wind and winter frosts skin of face. Bonuses are the divine aroma of expensive chocolate and low price.

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The only downside to the butter is its firm consistency. Before applying it to the skin, you will have to hold it in your hands a little to get it warm. But is this really a problem?

## Jarrow Formulas organic coconut oil

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Organic coconut oil is another longtime hit of iHerb. On the website of the store, you can find oils from different manufacturers and any packaging, but all are 100% natural, without flavours and preservatives.

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Jarrow Formulas oil is a leader among similar product in a combination of price and quality, and thousands of enthusiastic reviews confirm this. Its plus is versatility. Organic coconut oil can be used in food: to add to soups and cereals, to fry pancakes on it and even to put a teaspoon in coffee – to give the drink exotic aroma and nutritional value. In this form, coconut oil can be considered an extremely useful bio supplement to the diet: it contains lauric acid – a known antiviral and antiseptic, as well as several essential fatty acids – linoleic and oleic.

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In addition, the oil is suitable for cosmetic applications – as a moisturizing and nourishing mask for skin and hair. And if you add a bit of ground coffee or salt to it, you’ll get an environmental softening scrub.

## Madre Labs biotin hair shampoo

![shampoo-967x1024.png](https://gobeauty-prod.s3.eu-central-1.amazonaws.com/strapi/shampoo_967x1024_9d35f4f33c.png)

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Another undeniable hit on iHerb is shampoo without sulfates and parabens, but with citrus juice. We can not say unequivocally that shampoo really affects the density of hair. But it definitely makes the hair shinier (apparently due to the citrus juice in the composition) and rinses it perfectly. It is not recommended to use it without conditioner unless you have not very oily hair. This shampoo powerfully removes all excess sebum (not too much for dry hair)!

iHerb - a health and beauty provider

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Recently, a lot of sugar opponents have appeared. The whole marathons "21 days without sugar", "sugar detox" and sugarfree take place on Instagram. After this difficult test, people feel much better and more cheerful. We talked to experts about all the intricacies of the sugar detox and its basic rules.

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## The purpose of sugar detox

There are many disadvantages to eating sugar. For example, the growth of bacteria, overweight and hormonal imbalance. Sugar provokes various metabolic and hormonal disorders that harm the nervous system and brain. Excessive sugar intake harms the gastrointestinal tract, affecting the activity of enzymes. Excess sugar in the diet causes the development of one of the most dangerous diseases – diabetes. An increase in blood sugar leads to a decrease in the level of "good" cholesterol and the development of hypertension. As a result, a person develops coronary heart disease, which can be asymptomatic for a long time and lead to the development of hypertension, unstable angina, strokes, threatening arrhythmias and heart attacks. 

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## Basic rules of sugar detox

### Rule №1: determine if you need a detox

Eat when not hungry? Have you ever felt a food coma when you immediately want to fall asleep after dinner? Without a pack of chips, chocolate or your favourite drink just do not feel good? If you answered "yes" to at least one of these questions, you need a sugar detox!

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### Rule №2: no exception

To stop eating sweets, you just need to not have them at home. Say a resounding "No!" to flour products, sugar and artificial sweeteners. Why can't you use sugar substitutes? They only cause cravings for sweets, retain fat and slow down metabolism. Even stevia can be harmful.

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### Rule №3: just add water

Doctors are unanimous: drinks with sugar are several times worse than any chocolate bars. Shop juices and soda, sports cocktails, tea and coffee with sugar – the biggest sources of extra inches at the waist. You won't get anything but diabetes from these drinks. As banal as it may sound, simple still water quenches thirst best.

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### Rule №4: proteins to help

Carbohydrate-free proteins help control blood sugar and insulin levels and are a source of energy. The perfect breakfast is a couple of not hard-boiled eggs, without the yolk. Seeds, nuts, chicken, meat and fish are the mustard of your diet. Also, feel free to add olive oil to salads.

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### Rule №5: vegetables, vegetables and greens again

The so-called "good carbohydrates" contain sweet potatoes, beets, peppers, cabbage, zucchini, mushrooms, tomatoes, artichokes, cauliflower and broccoli. As for the greens, you can eat as much as you want during each "sugar attack".

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### Rule №6: a girl's best friends are snacks

To make the process easier, always carry a box with healthy snacks in your purse. It is better to eat more proper food than to fail for one candy.

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### Rule №7: healthy sleep

In America, a study was conducted in which participants were asked to sleep six hours a day. As a result, all participants in the experiment felt cravings for sugar and fast carbohydrates.

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The first three days will be the hardest in sugar detox. After them, you will feel much better, and in 10 days no one will be able to control your will with a chocolate cake or ice cream. But this is only subject to all the rules!

Sugar detox: how and why to avoid sugar

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We usually do sports for two reasons: we want to lose weight or gain more muscle. But regardless of the goal, any workout involves stretching. Correctly done, it speeds up the workout effect and maintains muscle tone. We have prepared for you a set of exercises that will help you to do the splits.

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## Before you start

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In case to avoid wasting your efforts, it is essential to warm up your muscles and joints before you start. Jump or do squats for 1 minute. To stretch your muscles quickly and painlessly, perform the complex of exercises slowly. Try to hold on for 30-40 seconds in each pose.

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Don’t avoid cardio training too: the body should warm up. Then you can follow the workout complex for different muscle groups. It is necessary to do warm-up also on the joints, back and the front surface of the legs, feet, shoulders, back. Another 15 minutes should be spent on “pumping” – to work the press and buttocks – this is also one of the warm-up parts. And only after you can go directly to the stretch for the splits.

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No tension is required during stretching. On the contrary, the exercises should be performed in a slightly relaxed state. With each exhalation, you should more and more pull your foot forward, leaning slightly to each foot. And don’t overdo it! If you are beginning to experience acute, sharp or stabbing pain, discomfort, you should interrupt, rest, and then continue.

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## Exercises that can be performed even at home

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1. Feet separated, parallel. Bend your arms at your elbows and reach for the floor. The tilt should be smooth. In this and the following exercises, lock your legs in a state of highest tension (the pain should not be sharp, feel the pressure of the joints) and endure for 10 seconds.
2. Sitting on the floor (back straight, legs straight), raise your leg to the body. Carefully pull your leg with the arm or elastic band. Do not bend your knees (though you will want to) – this is fraught with injury. Repeat the same with the other leg.
3. Tilts forward. Legs together, knees straight – do not swing, but gently pull. Then spread your legs and try to put your chest on the floor.
4. Make a lunge on one leg (the line from the foot to the knee should be strictly perpendicular to the floor), raise your hands. Lower your hips as close as possible to the floor, stay in this position for 40 seconds. Then lower your elbows and pull your hips down for another 40 seconds. Lift the body, grasp the foot from behind and pull it to the buttocks – also for 40 seconds. Repeat the exercises with the other leg.
5. When kneeling, spread your knees so that your lower legs and thighs are at right angles to each other, and place the body and forearms on the floor. Secure the pelvis as low as possible to the floor for 30 seconds, then carefully swing it back and forth. 

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You can then move to the splits by straightening both feet and holding the body with your hands. Try to sit lower and lower every day.

How to do the splits – the rules of effective stretching

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Milk is one of the most controversial foods. There are many thoughts about it, some of which are absolutely opposed. Someone believes that the human body is not able to digest milk, while others emphasise its productive nutritional value. GoBeauty Blog has collected a few facts about milk and dairy products so that you can decide whether to drink/eat it or not.

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### Adults should not drink milk

The initial value of this product is the rich content of calcium and phosphorus, without which it is impossible to maintain teeth and bones healthy. In addition, these elements are in the construction of brain cells and contribute to the coordinated work of the nervous system. Therefore, milk is an ideal food for children of all ages. However, nutritionists believe that it is better to refuse to drink milk because it is more harm than good in it. In adults, lactose is poorly absorbed, which makes the undigested substances cause gastrointestinal disorders, bloating and diarrhoea. Also, milk is a potent allergen.

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### Nutritional value of milk

This product has a high nutritional value so that the human body is provided with many useful substances necessary for its full functioning. Fresh milk contains proteins, lactose (milk sugar), fats, vitamins A, D, B, calcium, phosphorus, magnesium, sodium, zinc, potassium and other useful minerals. In addition, calcium and protein are absorbed very quickly. Vitamin D helps the body to absorb calcium, which is absolutely necessary for our health. Milk is a unique product with these two substances in a balanced proportion. However, one should not forget about the lousy digestibility of lactose, so sometimes it is necessary to replace cow milk with soymilk. You can extract calcium and other minerals from almonds, broccoli, fish and green vegetables.

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## Milk and dairy products are not the same things

Milk is a raw material for all dairy products: kefir, cheese etc. Kefir is made by adding a particular leaven to the milk and leaving it in a warm place for several hours (8-10). Bacteria multiply and make the milk turn and become sour. The nutritional value of sour milk products does not yield milk, while they are better digested without creating discomfort in the intestine.

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### Butter is a special product

It is a source of vitamins A, B, D, E, PP, iron, calcium, potassium, magnesium, phosphorus, sodium, copper, manganese, and zinc. Fatty acids get into the body and are not deposited in fat depots, but completely go to the energy supply of the body. That is, when you use this product, you will not gain weight, but you will silence the hunger for a long time. Also, there are a lot of antioxidants and iodine in butter. However, it is necessary to use it dosed - 10-30 g per day not to harm your organism.

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When choosing milk and dairy products, it is vital to be sure of the high quality of these products. Because they are quite expensive, the market is full of fake. Therefore, we recommend you choose only proven farmers and never buy dairy products, tempted at a low price.

Dairy products: benefits and harm to the human body

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Even though zucchini does not have a pronounced taste, dishes with it are very popular. We will always have time to freeze this vegetable, we are tired of zucchini pancakes, children flatly refuse to eat vegetable stew. So, it’s time to use unusual zucchini recipes that GoBeauty has found.

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## Zucchini with onions stewed in sour cream and garlic sauce

*Ingredients:*

- Zucchini – 1 pc. (500 g),
- Onion – half,
- Garlic –1 clove,
- Sour cream – 120 m,
- Flour – 1.5 tbsp.,
- Water – 100 ml,
- Sunflower oil – 50 ml,
- Salt and pepper to taste.

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Wash the zucchini, cut off the edges and chop into slices 1 cm thick. Mix the flour with salt in bowl and bread the zucchini slices on both sides. Heat the oil in a frying pan and fry the zucchini in portions over high heat until the ruddy crust is uneven on both sides. Transfer the fried zucchini to a plate.

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Peel an onion and cut it into half rings or quarter rings. Fry the onion in sunflower oil until golden. Transfer it to a plate, wipe the pan.

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Combine the sour cream, chopped garlic, salt and ground black pepper in a bowl. Pour in the water and stir.

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Put a layer of zucchini and a layer of onions in a frying pan. Place the remaining zucchini on top. Fill zucchini with onions with sour cream sauce.

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Cook zucchini with onions in sour cream sauce over low heat for about 20 minutes. Serve zucchini as a stand-alone dish or as a side dish.

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## Zucchini cups

*Ingredients:*

- Oblong young zucchini – 2 pcs,
- 200 grams of mushrooms,
- Onion – 1 piece,
- Sour cream – 100 g;
- Cheese (slices) – 100 gr.
- Salt to taste.

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Finely chop the mushrooms and onion.

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Cut zucchini crosswise into stumps 2.5 – 3 cm high. From them carefully, so as not to damage the skin, remove the entrails. They are finely chopped and fried with mushrooms and onions. When frying, they need a little salt.

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At the end add sour cream and stew for 5 minutes.

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Place the cups in a sheet (silicone will do well), evenly spread the mass of zucchini, onions and mushrooms in them. Put in a preheated oven to 200 degrees for 30 minutes.

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Take out and cover each cup with cheese. Put in the oven for another 5 minutes. The dish is ready!

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## Zucchini pizza

*Ingredients:*

- Small zucchini – 2pcs;
- Onion – 1 piece,
- Tomatoes – 3-4 pieces;
- Ham – 200 g,
- Grated cheese – 100 g;
- Egg – 1 piece,
- Flour – 3 tablespoons.

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Young zucchini can not be peeled and seeds. Just cut off the hard ends and dark suspicious spots.

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Rub zucchini on a grater. Salt the grated mass and let the juice drain. 

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Finely chop the onion, add to the zucchini. Add the egg and mix well. Add flour, mix again. The dough is ready.

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Pour the dough into a form greased with oil. From above we spread the tomatoes cut into thin circles, on them we spread the ham cut by a straw. The final layer is cheese. Put the pizza for 20 minutes in the oven preheated to 200 degrees. Done!

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Bon appetit!

3 unusual and delicious zucchini recipes

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The beauty of the female genitalia is as important as the beauty of the face. Any aesthetic defects in intimate places can lead to several inferiority complexes and personal problems. Fortunately, modern aesthetic cosmetology and medicine are developing, and women have the opportunity to make intimate plastic without surgical intervention. GoBeauty thoroughly studied this delicate question and knows about laser intimate rejuvenation all.

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Intimate plastic is made with aesthetic, reconstructive and curative purpose. There are two types of procedures: correction of the labia and laser rejuvenation of the vagina.

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## Laser labiaplasty

It is a non-surgical correction of the size of large and small labia and skin folds around the vagina. The procedure is used in case of availability:

- non-aesthetic seam, arising due to inadequate sewing after pathological births;
- age deformations;
- congenital anatomical defects.

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Labiaplasty allows creating the desired shape and size of the labia without injuring the body. Due to the non-invasiveness of the procedure, there is no bleeding (the laser coagulates the vessel) and hematoma, and the incision is as smooth as possible. A pleasant bonus is the rapid healing of wounds, which is extremely important when working with such a delicate area. The result of the intervention remains forever.

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Effects:

- the beautiful appearance of the labia;
- increased sensitivity and, as a result, improved sexuality;
- deprivation of psychological discomfort.

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## Laser rejuvenation of the vagina (vaginoplasty)

This is a new procedure that allows to reduce tissue and trigger the processes of regeneration of collagen fibres without surgical intervention. Indications:

- decrease of elasticity and sensitivity of the vagina;
- the need for recovery after childbirth;
- atrophy of the walls of the vagina;
- prophylaxis of the muscle relaxation syndrome of the vagina;
- various forms of female sexual dysfunctions.

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Before starting the procedure, the doctor prescribes the necessary tests and conducts an overview to exclude contraindications. During the process, the woman is on the gynaecological chair, the doctor introduces to the vagina the device’s manipulator, directs it to the walls and gives impulse. The woman feels only radiant heat, the pain is entirely absent. Usually, the woman needs to go through 2-4 procedures.

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The effect of laser rejuvenation:

- vaginal contraction by 20%;
- 95% increase in vaginal sensitivity and as a result of improvement of sexual life;
- 57% increase in feelings in orgasm;
- muscle healing and prevention of uterine emptying.

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Of course, these procedures cannot be called cheap, although most clinics periodically offer discounts. But which investment is more profitable than investing in one’s health? And there is also a nice bonus – improving the appearance of the genitals and, as a consequence, enhancing life in general. And do not we live for that?

Laser intimate plastic: non-surgical method of raising self-esteem

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It is recommended to have light snacks between main meals. It will support efficiency and metabolism, satisfy hunger, saturate you with energy for a long time. Such a diet is considered the healthiest and most correct approach to nutrition for those who want to lose weight. We offer you 5 nutritious and healthy snacks per 200 kcal. This will be enough to replenish strength and temporary satiety.

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## Cheese with fruit or berries

Of course, in the first place in the list of healthy snacks is cheese. If you can’t just eat cheese, add an apple or other not-so-sweet fruit or berry. If you spend a little time, the apple and cheese can be baked in the oven (or microwave). And you will get not only a snack but also dessert. The caloric content of the snack will be approximately 160-170 kcal.

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## Avocado and cucumber rolls

These simple vegetarian rolls are a great way to eat your daily vegetables most unusually. Delicious and nutritious, such rolls can even replace lunch or dinner (it all depends on the portion size). 

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## Oatmeal

Oatmeal cooked with milk satisfies hunger for a long time, but it is low in calories. You can add a little sugar or honey to taste, as well as quite a bit of fruit. One serving contains about 200 calories. 

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## Eggs

For 200 calories you can eat three eggs. It is a sufficient portion not only for a snack but even for a full meal. It is significant that the eggs are boiled, as fried eggs are much more caloric and much less useful, and raw is dangerous because of salmonellosis. The snack can be supplemented with fresh vegetables, lettuce or microgreens. Also, within 200 calories, you can make an omelette of cheese and one egg. You can cook it without adding oil to the microwave. 

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## Protein cocktail

If you work out, then after exercise you need to eat something. The snack should be high in protein to close the metabolic window. It is not always convenient to carry leanly baked and boiled meat in containers. Protein cocktail will come to the rescue. Besides, it helps to repel cravings for sweets, because manufacturers make the protein as pleasant as possible to taste.

Healthy snacks up to 200 calories

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Tomato juice is a nutritious and delicious beverage that is packed with health benefits. One of the key benefits of drinking tomato juice is that it is high in lycopene, which is a powerful antioxidant that can help to protect the body against damage from free radicals. These free radicals are molecules that can cause damage to cells, leading to a variety of health problems, including cancer, heart disease, and premature aging. Studies have shown that lycopene may also help to reduce the risk of developing certain types of cancer, such as prostate cancer.

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Another benefit of tomato juice is that it is a good source of vitamins A and C, which are essential for maintaining a healthy immune system. Vitamin A is also important for maintaining healthy vision, while vitamin C is important for maintaining healthy skin and hair, and for helping to protect the body against infections.

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Tomato juice is also a good source of potassium, which is important for maintaining healthy blood pressure and heart health. It also contains a variety of phytochemicals which are plant compounds that have been shown to have anti-inflammatory and anti-cancer properties.

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Additionally, drinking tomato juice may also help to promote weight loss, as it is relatively low in calories and can help to curb appetite. It also contains a high amount of water which can help to keep you hydrated and feeling full.

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Overall, tomato juice is a delicious and nutritious beverage that is packed with health benefits. It is high in lycopene, vitamins A and C, potassium and phytochemicals, and may help to reduce the risk of developing certain types of cancer, promote weight loss and keep you hydrated. So, it's a great choice for those looking for a healthier alternative to sugary drinks. Keywords: Tomato juice, health benefits, lycopene, vitamins A and C, potassium, phytochemicals, cancer, weight loss, hydration, sugary drinks.



Why tomato juice is good for health

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Maggi cheese diet is one of the effective ways to lose weight. It is practically indistinguishable from Maggi classic egg diet. The only difference is that you need to eat low-fat cheese instead of eggs. Due to the presence of cheese, eggs and meat on the menu, Maggi cheese diet, like protein, saturates the body with protein and trace elements, and fruits accelerate metabolism. The daily menu includes cheese, boiled chicken or beef, boiled fish or shrimp, boiled eggs, steamed vegetables and savoury fruits. Forbidden products include sweet fruits, potatoes, butter, animal fats, broths, mayonnaise, sugar and alcohol drinks.

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## Pay attention to

In the cheesy version of the famous diet there are several main points:

- Maggi diet easily turns into a cheese if you replace one product with another at the rate of 1 egg = 100 g cheese;
- it is not necessary to count the portion size and the number of calories, they can be changed at will if the menu does not specify the exact weight;
- the amount of fat also matters – the cheesy version of the Maggi diet involves consuming 2-3.8% fat;
- a diet should always be impeccable – all meals in an hour, without deviations and indulgences.

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</br>

## List of allowed foods

There are not enough hours to list all the “bans”, as there are too many harmful products. Therefore, we list what you can eat while adhering to Maggi cheese diet:

- cheese;
- low-fat meat, poultry;
- eggs;
- fruits (except  – bananas, grapes, dates, dried figs, mangoes, canned fruits, jams);
- vegetables (exception – potatoes);
- greens;
- coffee (one cup without milk), tea, vegetables and fruit and vegetable smoothies.

</br>

## The advantages and disadvantages of the diet

</br>

### *Advantages:*

1. Fast and long-lasting result. By day 5 you will mark a noticeable change in the figure. And after a diet, the weight does not return for a long time.
2. Easy recipes. The dishes are selected elementary: boiled eggs, steaks, cutlets, salads. Even the “chef” beginner will cope with them.
3. No calorie count. You don’t have to sit with calorie tables and a calculator. The main task will be to initiate processes that will cause the body to get rid of fat deposits and slag on its own.
4. It is not necessary to take vitamin complexes. Most diets are deprived of all the necessary vitamins and trace elements due to the poverty of the menu. What you cannot say about Maggi “egg diet”. It includes egg yolk (a true source of nutrients) as well as a large list of vegetables and fruits.
5. Efficiency. To lose 10 to 15 kg in 1 month and not to return to the former lush forms – a dream of many women who lose weight. It’s easy to do with the Maggi diet.

</br>

### *Disadvantages:*

1. The complexity of execution. You will need to subordinate your life to Maggi schedule. Otherwise high results will not be achieved.
2. No snacking. Meals are taken three times a day. No snacks, no breaks at the “light lunch”.
3. Plenty of eggs on the menu. Not everyone loves this product. In some, it causes allergic reactions. Therefore, the diet is not suitable for everyone.
4. Lack of sweets. Sugar is not allowed in food and beverages. And, of course, no candy, chocolate and cakes can be discussed. Sweet tooth will have to be tight. But there is a way out – you can put sugar substitutes in tea or coffee. And sweets are easily offset by fruits.
5. Strict adherence to the schedule. If it is broken at least once, the diet will have to start anew. Even if you “broke down” on week 4 of the nutrition schedule, you will need to start everything again.



Maggi cheese diet: essence, principles and menu

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While waiting for a baby, all couples ask themselves, “What about sex life?” And if in the first trimester between the toxicosis thoughts of intimacy are practically missed, then from the fourth month, the desire for closeness gradually returns. And ideas about sex during pregnancy are opposed: some claim that it is harmful, while others say it is necessary. Let’s try to dispel the basic myths, based on the opinion of experts.

</br>

## Yes or No

Most expectant parents are afraid of accidentally harming the child. However, from a scientific point of view, sex during pregnancy can not harm the baby in any way. In the first place, this prevents the anatomical structure of the female body. The fetus in the uterus is as protected as possible from any encroachment. The integrity of the amniotic fluid (or “amniotic fluid”) is preserved, the elastic muscles and the mucous tube, which is a natural barrier that prevents both bacteria and sperm from entering. The size of the penis also does not affect the possibility of having sex during pregnancy. To “reach out” to the baby from the inside and to harm it is impossible.

</br>

Some young couples fear that orgasm may lead to miscarriage or premature birth. We can assume that the emergence of this belief is related to historical experience. One hundred fifty years ago, the chances of having a baby were less than they are now. For example, in the second half of the nineteenth century, the proportion of abortions in the United States was about 70% of all pregnancies. Currently, an involuntary termination ends only 10-20% of pregnancies. The situation has changed mainly in the second half of the XX century in connection with the development of medicine and prenatal care. Orgasm has nothing to do with it.

</br>

![pregnant-woman-and-husband-e1579286427506.jpg](https://gobeauty-prod.s3.eu-central-1.amazonaws.com/strapi/pregnant_woman_and_husband_e1579286427506_ef457e018c.jpg)

</br>

## Are there any restrictions on poses for the pregnant woman

Many expectant mothers have heard that one should avoid having sex in a missionary position during pregnancy. But there are divergent opinions on this point. Some say that the baby is securely protected by the amniotic fluid so that the pressure of the man from above can not cause harm. Still, others advise not to try fate and to give up all the poses with the pressure on the belly. The ideal pose for sex with a pregnant woman – on the side.

</br>

Another critical point is not the position but the intensity of sex. Here, experts agree that pregnant women should prefer a more relaxed style. The sharp and fast “sports” sex will have to be abandoned for a while.

</br>

## When sex is not recommended for pregnant women

There are times when the expectant mother is not recommended and even forbidden to have sex. The main reason for such a ban is the threat of miscarriage. If so, a pregnant woman is not just advised to forget about sex for a while, but in some cases, they are forbidden even to contact her husband. Doctors fear that even the slightest disturbance can trigger a miscarriage.

</br>

There are other situations when sex is not recommended for pregnant women:

- if there is a risk of termination of pregnancy (most often it concerns only the first trimester, i.e. up to 12 weeks);
- 5-6 weeks after IVF;
- if there is a placenta previa;
- when there is PPI (isthmic-cervical insufficiency) – a pathological condition in which the isthmus and cervix are not able to withstand intrauterine pressure and hold the fetus;
- if two or more previous pregnancies ended in miscarriage;
- if there is a threat of premature birth in the second and third trimesters.

</br>

The gynaecologist should tell about all these risks to the expectant mother. The main thing is not to be shy and ask him questions.

Three in bed: sex during pregnancy

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