The benefits of a dry brush massage
The technique of massage with a dry brush is not new. It appeared hundreds of years ago in the East and has since been passed down from generation to generation. A few years ago, this method of cleansing the body became popular around the world. One of the secrets of its prevalence is the large selection and low price compared to other massage gadgets. The second secret is efficiency. Ten minutes a day, as cosmetologists promise, and the skin will be smooth and supple.
What effect to expect
A dry brush exfoliates keratin cells from the surface of the skin. And since the skin is dry, only dead cells are removed, and the living is not damaged. The process of regeneration is started. As a result, the skin becomes smooth and supple.
Stimulation of blood circulation and lymph flow
Slag and toxins are excreted with lymph. Therefore, dry brush massage gives a powerful detox effect, removes excess fluid and reduces oedema. Getting rid of excess fluid, the body looks tighter and less loose.
Improving the digestive system
Dry rubbing with a brush stimulates and regulates metabolic processes.
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Any massage increases muscle tone and rubbing with a dry brush is no exception.
Increased blood circulation helps to remove fat stores from adipocytes. Therefore, a dry brush massage helps to get rid of cellulite. Especially in combination with special cosmetics.
Fighting stretch marks
Dry brush massage keeps the skin toned and stimulates cell regeneration.
Massage with a dry brush invigorates, tones and recharges with energy.
Fighting skin imperfections
It helps in the fight against acne. This is due to the active stimulation of blood circulation, intensive excretion of toxins and activation of cell regeneration. The body and skin are cleansed.
Prevention of ingrown hairs
Aroused scales do not accumulate on the surface of the skin and do not create obstacles, so it is easier for new hairs to break up.
What should be a brush for dry massage
The dry brush massage should be done with a special brush. It should have a dense natural bristle. If you have very sensitive skin, choose a softer brush first. A brush with a long handle is perfect for self-massage.
How to do a dry brush massage
Massage should be done only on dry skin, for example, before taking a shower. Start from the legs and, gradually moving up, move to the arms, back, abdomen. Finish it in the chest and neck area. All massage movements should be performed towards the heart.
When massaging the brush pressure should be noticeable, but not painful. After the procedure, you should not have any damage to the skin, but there may be a slight redness due to blood flow. It is also impossible to do a massage if there are wounds or inflammation on the skin. Rubbing can take up to 20 minutes.
The massage should be performed 1-2 times a day. You will get a good stable effect in a month of regular procedures. It will also be useful for you to know how to relieve fatigue and regain strength with simple procedures.