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Blueberries are unusually healthy and tasty berries. It contains a large amount of vitamins A, B and C, as well as flavonoids and manganese. In addition, health benefits not only berries used to treat diseases of the cardiovascular system and gastrointestinal tract. Dried leaves are used in medicine, which helps to reduce blood sugar levels, and are also used to get rid of the symptoms of gingivitis and stomatitis.



## Blueberry dish recipes

Blueberries can be used as a filler for pies and dumplings. In addition, it makes a wonderful jelly, which has a beneficial effect on indigestion.



### *Blueberry jelly*

- Blueberry 300 g
- Sugar 100 g
- Starch 4 tbsp. l
- Water 1.5 l



Berries must be rubbed through a sieve or grind in a blender. Then add water, sugar and boil for 3 minutes. After that, you need to dissolve the starch in a cup of warm water and pour a thin stream into the hot berry compote. Bring to a boil and cool.



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### *Blueberry jam for the lazy*

- Sugar 1 kg
- Blueberries 1 kg 
- Water 250 ml



Bring water to a boil, then add sugar. After the sugar has dissolved, add blueberries and turn off the flame. Leave the berry syrup to cool for 4 hours. Then boil the mixture for 3 minutes and again turn off from fire. Repeat the cooking process after cooling. After that, you can pour the jam into sterilized jars.

The leading superfood of the season - blueberries: the main benefits of it

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“I hate sleep. I spend a third of my life on slobbering a pillow, ” – writes journalist A.J. Jacobs in his book” Drop Dead Healthy.” It seems to us that his opinion is shared by most people. Because if you sleep two hours less, you can save 30 days in 365 days and get 13 months instead of 12 per year. However, scientists have already proved that sleep deficiency and poor quality of it directly affect health: obesity, diabetes, hypertension, heart disease, depression, worsening of the work of the immune system, increased sensitivity to pain, deteriorates the overall physical state. How much should people sleep to be healthy and have a fresh look? GoBeauty Blog will reveal this theme today.



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## How much sleep

For each of us, the quantity of sleeping hours is individual. It is believed that the rest should last from 7 to 8 hours. It depends on the age, daily human activity and the personal needs of the body. It is essential that the dream is continuous. It is more profitable to sleep for 6 hours without waking up than 8, but periodically staw awake. By the way, the constant desire to sleep more than 9 hours (with a sufficient amount of sleep) can indicate the presence of cardiovascular diseases.

## What position is better to sleep in

Indeed, the quality of sleep depends directly on the position of the body. It affects muscle tension, the blood supply to the organs and the depth of breathing. People with a short neck are recommended to sleep on the side because they have a higher risk of apnea. Those who have problems with posture, it is better to sleep on the back – it helps to relax the muscles of the spine. However, there are no universal recommendations: the best posture for rest is in which you feel the most comfortable.

## Sleep quality

It is even more important than quantity. The main thing we can do to improve its condition is to go to bed and wake up the same time (plus or minus half an hour). It is always necessary, even on weekends, to follow one mode. If you are an owl, do not try to turn yourself into an early bird. The chronotypes are laid down by nature, and if you go against it, there is social jetlag that is harmful to health.

## Fall asleep right

In the dark, the human epiphysis produces melatonin, which helps to fall asleep. Bright light with a light blue flickering, imitating the sky, can convince the epiphysis that the day is in its infancy. Therefore, it is difficult for us to fall asleep after a long watching TV or searching social networks. Thus, one hour, or at least half an hour before, you must turn off your computer, put off the smartphone back and turn off the light. If you have lights behind the windows, it is better to close the curtains.

## The main secret

If you have ever visited a cosmetologist, the specialist probably told you about the “beauty sleep”. It starts in the interval from 10 pm to 00.00 am. At this time, you should definitely sleep to look young and fresh, because the most active production of the hormone melatonin, which activates young cells, occurs. In this case, the hormone is synthesised only when you are asleep.



P.S: There is one more secret of the right sleep – the presence of a loved one next to you. Then, the dream will be healthier, and life – joyful. Love and have a good sleep!


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Sleep well: when, how much, how?

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Stone fruits, named for their hard, stone-like pits, encompass a variety of delicious and nutritious fruits such as peaches, plums, and cherries. In this article, we'll delve into the health advantages of consuming stone fruits and their positive impact on your diet.

1. *Rich in Vitamins and Minerals*: Stone fruits are excellent sources of essential vitamins and minerals, including vitamins A, C, E, and K, as well as potassium, iron, and magnesium. These nutrients play a vital role in maintaining overall health and well-being.
2. *High in Fiber*: Peaches, plums, and cherries all contain a significant amount of dietary fiber, which aids in digestion, supports weight management, and helps regulate blood sugar levels. Regular consumption of fiber-rich foods can lower the risk of developing heart disease and certain types of cancer.
3. *Antioxidant Properties*: Stone fruits are rich in antioxidants, such as anthocyanins, quercetin, and chlorogenic acid, which help protect the body against oxidative stress and inflammation. These antioxidants have been linked to reduced risks of chronic diseases, including heart disease, diabetes, and certain cancers.
4. *Heart Health*: The potassium and fiber content in stone fruits can help support heart health by lowering blood pressure, reducing cholesterol levels, and maintaining a regular heartbeat. Moreover, the antioxidants found in these fruits may also help prevent the buildup of plaque in the arteries, reducing the risk of cardiovascular disease.
5. *Boosts Immunity*: The vitamin C content in stone fruits, particularly in cherries, aids in strengthening the immune system and helps the body fight off infections and illnesses.
6. *Anti-Inflammatory Benefits*: Cherries, in particular, are known for their anti-inflammatory properties, thanks to their high concentration of anthocyanins. Regular consumption of cherries may help alleviate symptoms of inflammatory conditions such as arthritis and gout.
7. *Supports Healthy Skin and Hair*: The vitamins A and C in stone fruits promote the production of collagen, which is essential for maintaining healthy skin and hair. Additionally, vitamin E acts as an antioxidant, protecting the skin from damage caused by free radicals and environmental factors.
8. *May Aid in Weight Management*: Stone fruits are low in calories and high in fiber, making them a satisfying and healthy snack option for those looking to maintain or lose weight. Their natural sweetness can also help curb sugar cravings.


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Peaches, plums, and cherries are not only delicious but also offer a wealth of health benefits. By incorporating stone fruits into your diet, you can enjoy their delightful flavors while reaping the rewards of their impressive nutritional profile. So, go ahead and indulge in these fruity superstars, and give your body the nourishment it deserves.

The Marvels of Stone Fruits Unlocking the Health Benefits of Peaches, Plums, and Cherries

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Overweight, local fat deposits, flabbiness of the skin are common problems that every second woman will find. Effective and at the same time an inexpensive method to combat deficiencies of the figure is massage. They come in different types, differ in techniques and tools, so among them you will definitely find suitable massage for yourself.

## Hand massage

Classic manual massage – is the most simple and effective method of combating cellulite. Thanks to special techniques it warms up muscles and breaks down fatty tissues, eliminates stagnation of lymph and excess fluid, has a weak diuretic effect. After the massage, metabolism and blood circulation improves, the tissue trophic is restored, the walls of vessels are strengthened, production of collagen and elastin is enhanced. During massaging it is recommended to use anti-cellulite creams and lotions, due to warming up and a mechanical effect, their efficiency is in several times higher. To get a noticeable effect, manual massage should be carried out with a course of 10-15 sessions.



*Contraindications:*

- pregnancy and lactation;
- infectious diseases;
- skin trauma;
- varicose veins;
- high temperature.

## Vacuum massage

Another effective method to fight local fat and cellulite. Vacuum massage is performed by special silicone jars, which are pressed against the body, creating an airless space. This effect improves blood circulation, has a lymphatic drainage effect, tightens skin. Subcutaneous fat is smoothed by removing excess water from tissues. On the eve of the procedure, it is recommended to do a peeling or simply rub skin with a towel.



*Contraindications:*

- pregnancy and lactation;
- acute respiratory disease ;
- vascular disease;
- menstruation.



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## Honey massage

Despite the name, not the most pleasant method of combating obesity and cellulite, but very effective. It is performed as follows: masseur puts honey on his hands and drives it into the skin with patting movements. A part of honey will be absorbed into the skin, and some will become white. The latter means that the procedure has an effect and can be terminated. The whitened honey cannot be reused since it absorbed toxins from the skin pores. The technique is very simple, but effective: for 10 sessions the skin is noticeably smoothed out, and body volumes – are reduced.



*Contraindications:*

- pregnancy and lactation;
- flu;
- varicose veins;
- heart diseases;
- bad feeling.

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Types of anti-cellulite massage for beautiful tightened body

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Each of us is always waiting for miracles and is in anticipation of the New Year — one of the most fun and bright holidays of winter. But under the guise of a fun feast, extra pounds come to us as additional New Year‘s gifts. We decided to break this vicious circle. That is why we have prepared several healthy menu tips that will help you survive holiday feasts, protect your body from overeating, and your shape from extra centimetres.

## Water

Drink a sufficient amount of water — at the rate of 30-40 ml per 1 kg of weight. Remember that when you drink alcohol, the body loses water and dehydration occurs. It is recommended to add a glass of water for each glass of wine.

## Hunger

Do not sit down at the table and do not visit friends or relatives very hungry; otherwise, you are guaranteed to overeat. Try to plan your diet.

## Do not hurry

You should eat slowly, chewing food carefully. By the way, this is a basic principle that is relevant not only during the holidays but also for every day.

## Healthy dishes

We highly recommend pre-compiling a healthy menu. Even your favourite unhealthy recipes can be made useful. It all depends on the quality and type of ingredients. It is worth noting that the ideal night menu is fats, vegetables and proteins. Olives, old cheeses like parmesan and goat cheese, avocado, eggs, seafood, fish, vegetables (but better cooked and not potatoes) are perfect.

## Activation of mini-holidays

Try to walk more, walk in the fresh air. If possible, you can plan several workouts for pleasure and the soul.

## Change of mind

Replace the phrases “I only live once”, “after the holidays I’ll go to the gym” or “+ 2-3 kg — it doesn’t matter, then I’ll lose it in my frantic rhythm” by “I live and eat consciously, I love my body and develop healthy lifestyle habits.”

## Don’t be too hard on yourself

Please yourself with something that you consciously want. After all, the holidays are here! But it’s better not to bring yourself to a state where you want something so badly that you no longer have the strength to hold back. Allow yourself to satisfy yourself at the right time.

7 rules for a healthy menu for the winter holidays

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Frustration, headache, abdominal pain, cramps, feeling like you were not sleeping at all – all of these are very familiar symptoms of PMS.



Experts have published a list of products that will help to get rid of discomfort during PMS. Try and feel this desirable relief!



![pms.jpeg](https://gobeauty-prod.s3.eu-central-1.amazonaws.com/strapi/pms_c7307fe156.jpeg)

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### Whole-grain products

Eating whole-grain foods increases the level of serotonin. This is a hormone of happiness that is responsible for the calm and good mood. Oatmeal with fruit or bread with fish will help get rid of irritability and excessive emotionality.

### Fish

During the menstrual period, it is important to eat enough fish. It contains a large number of fatty acids that resist the action of prostaglandin – substances that cause pain during menstruation.

### Water

Water will help get rid of headaches, bloating, as well as clear the body from slags.

### Bananas

Bananas have high protein content, which makes the overall condition of the woman easier. Especially in cases where she suffers from fluctuations in blood sugar levels.

### Herbal tea

During the menstruation, it is important to drink as much fluid as possible. A light herb chamomile or dandelion tea will reduce the pain. But you should drink no more than two cups of tea a day.

### Nuts

A dose of vitamin E, which you will receive as a result of the consumption of almonds, for example, will reduce the sensitivity of the breast.


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6 ingredients that help get rid of PMS

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It’s not a surprise that every year people all around the world drink more and more coffee. There is even a culture to get your caffeine fix — from matcha lattes to the energy drinks. 



The good news is that there are plenty of proven health benefits that come along with drinking coffee, from a faster metabolism to a significantly lower risk of Alzheimer’s disease. But what are the benefits of being caffeine-free, and who should be avoiding caffeine completely?



According to Healthline, there are the top 5 benefits of cutting down on espresso drink habit.



### Less anxiety

Caffeine comes with a burst of energy, which is what most of us use it for. However, that energy also stimulates our “fight or flight” hormones. This may cause an increase in anxiety, nervousness, heart palpitations, and even panic attacks.



### Better sleep

Daily coffee intake can alter your sleep cycle, causing restless sleep and daytime drowsiness. This can be especially true if you consume caffeine less than six hours before going to bed. Besides it, those who are caffeine-free may find it takes them much less time to fall asleep.



### More efficient absorption of nutrients

The tannins in caffeine can possibly inhibit some of the absorptions of calcium, iron, B vitamins. This can be especially true for those who have very high caffeine intake, imbalanced diet, or older age. Consuming no caffeine at all can help ensure you’re getting all of the nutrients possible from your diet.



### Balanced brain chemistry

It’s no surprise that caffeine has an effect on mood. All of those “Don’t talk to me until I’ve had my coffee” slogans are on mugs for a reason.



Caffeine can alter brain chemistry in a similar way that drugs like cocaine do, and researchers agree that caffeine does fulfil some of the criteria used to measure drug dependence.


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People who don’t consume caffeine don’t have to worry about the addictive qualities of it, whereas people who decide to wean off caffeine or stop drinking it altogether may experience withdrawal symptoms or temporary changes in mood.



### Fewer headaches

One of the most common and unpleasant side effects of caffeine withdrawal is headaches. Ever notice how you get a problem if you’re too busy for your morning cup of coffee? This is only one symptom of caffeine withdrawal. Others include brain fog, fatigue, difficulty concentrating, irritability.

5 reasons to live caffeine-free

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Pumpkin is often called the king of autumn. Nutritionists recommend adding this product to the diet to improve health and boost immunity. Value, benefits, harms, use properties of this autumn vegetable and a recipe for a delicious cake you will find in our article.



## The benefits of pumpkin

It is a great source of vitamins. Pumpkin has 4-5 times more carotene than carrots. Carotene in the body is converted into vitamin A, which is especially beneficial for eyesight and a powerful antioxidant. Pumpkin contains vitamins C, E, K and almost all B vitamins.



The seeds contain many trace elements, and the zinc content is among the top three.



Due to its low caloric content, it is considered an ideal dietary product. It does not contain starch, cholesterol and trans fats, or little sugar, but a lot of fibre for digestion. The caloric content of 100 g of pulp is only 22 kcal.



### Can it be harmful or not?

You should not eat it if you are allergic to vegetables and have severe diabetes. Raw juice is contraindicated in gastritis with low acidity, gastric ulcer and duodenal ulcer.



Sometimes frequent consumption of it can cause bloating and diarrhoea. Then you need to reduce the portion size. Irregularly there are allergies, in which case it is better to refuse the product.



### How to choose a pumpkin

A good pumpkin has a thick but not "hard" peel. It should not have cracks, soft spots or dark spots. 



When choosing a vegetable should not focus on size. Too large and dry fruit may have dry, watery flesh with bitterness. 



### A delicious dish

#### Light pumpkin pie

Ingredients:

- Raw pumpkin – 400 g
- Eggs – 2 pcs
- Sour cream – 1 tbsp
- Oil – 50 ml
- Sugar – 150 g
- Flour – 180 g
- Salt – 1 pinch
- Vanilla sugar – 0.5 tsp
- Baking powder – 1 tsp

Preparation:

1. Beat eggs by gradually adding sugar, salt and vanilla sugar to a white foam. Add sour cream and grated pumpkin. Stir with a spatula.
2. Add flour and baking powder, and mix.
3. In the end, add oil and stir. If desired, you can add an apple or cinnamon to the dough, as well as orange or lemon zest.
4. Spread the dough in a form lightly greased with oil. Then bake a pie for 40-50 minutes at 180 degrees. Let the pie cool, and cut.

Useful pumpkin properties and its delicious recipe

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The season of most varieties of tangerines lasts from November till April. That is why we associate New Year’s holidays with this fruit. What should know about its health benefits? Read about it in our article.



## Useful properties of fruit

Tangerines contain many organic acids, volatile acids, vitamins and useful trace elements. It is considered a valuable dietary and medicinal product. Tangerines improve appetite, stimulate metabolism in the body and normalize bowel function.



## Nutritional value

The caloric content of mandarin is 53 kcal per 100 grams of the fruit.

### Nutritional value:

Water – 85.17 g,

Protein – 0.81 g,

Fat – 0.31 g,

Carbohydrates – 13.34 g,

Dietary fibre – 1.8 m.



## How to choose ripe tangerines

First of all, pay attention to appearance. It should not be beautiful, with small defects. Next, check the fruit for maturity. It’s easy to do, just press it a little. It should be soft but not too much.



Sweet tangerines have a bright orange peel. Sometimes there are sweet fruits with yellow skin. 


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Sour tangerines are characterized by a flattened shape. It is usually a little lighter than sweet varieties. 



## Delicious recipe

### Citrus with seafood

*Ingredients:*

- Grapefruit – 1 pc
- Orange – 1 pc
- Mandarin – 1 pc
- Seafood – 150 g
- Dill
- Basil
- Parsley
- Salt
- Ground pink pepper
- Black pepper
- Olive oil
- Olives
- Pistachios.

*Preparation*

1. Cut off grapefruit peel, cut out segments of pulp, squeeze out the juice. Do the same with red-orange and tangerine. Chop basil, dill, parsley, salt and pepper with pink and black pepper.
2. Cut the seafood mix and pour citrus juice, salt, stir, pour olive oil and leave to infuse. 
3. On the bottom of the plate, spread the seafood in citrus sauce, then the fruit mix and seafood, garnish with dill, olives and pistachios when served. Bon appetit!

Tangerines: health benefits and tasty recipe

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Breakfast is the most important meal of the day. But are you doing everything right? GoBeauty Blog has highlighted the most common mistakes made during breakfast.

## Eat something new every day

According to a recent British study, people with the highest daily calorie changes during a morning meal were 90% more likely to be overweight.

## Not enough food

According to a study in Israel in 2013, patients with diabetes who ate a large nutritious breakfast for three months showed a three-fold decrease in blood sugar and blood pressure compared with people who ate less.

## Have late breakfast

If you do not eat anything within an hour and a half after waking up, your metabolism slows down. And if you wake up not hungry and cannot eat a bite, try to refuse food in the evenings.

## Start your day with coffee

Coffee may be too acidic for the body, and combining it with a morning meal can lead to overeating throughout the day. It can send a signal that we are “full” and we do not need to eat another couple of hours. This can distort hunger, energy and concentration later in the day.


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Healthy breakfast mistakes: why you can’t lose weight

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Tape in massage is a technique that is gaining popularity in the world of sports and physical therapy. It involves the application of elastic therapeutic tape, also known as kinesiology tape, to the skin to support muscles and joints during movement. This technique has been used to treat a variety of injuries and conditions, including muscle strains, sprains, and swelling.



The tape used in tape-in massage is made of elastic cotton with an adhesive backing. It stretches in length, but not in width, allowing it to conform to the curves of the body. The tape is breathable and waterproof, allowing it to stay in place for several days, even during activities such as swimming and showering.



The application of tape-in massage involves several steps. First, the area to be treated is cleaned and dried. Then, the tape is cut to the desired length and shape. The tape is then applied to the skin with a slight stretch, following the direction of the muscle fibers. The amount of stretch applied to the tape can vary depending on the desired level of support. The tape is usually left on for several days, or until it begins to peel off on its own.


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One of the benefits of tape-in massage is that it can help reduce pain and inflammation in the affected area. The tape supports the muscles and joints, which can help relieve pressure and reduce swelling. This can help improve mobility and reduce the risk of further injury.



Another benefit of tape-in massage is that it can improve circulation and lymphatic flow. The tape can lift the skin slightly, which can help increase blood and lymphatic flow to the area. This can help flush out toxins and reduce inflammation.



Tape-in massage can also improve proprioception, or the body's ability to sense its position in space. The tape provides a tactile cue to the body, which can help improve body awareness and control. This can be especially helpful for athletes who need to maintain proper form and technique during training and competition.



Overall, tape-in massage is a safe and effective technique that can be used to treat a variety of injuries and conditions. It is important to consult with a qualified healthcare professional before using this technique, as it may not be appropriate for everyone.

Tape in massage