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**"No Time to Die"**- The 25th James Bond film, starring Daniel Craig, Rami Malek and Lashana Lynch.

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<iframe width="560" height="315" src="https://www.youtube.com/embed/N_gD9-Oa0fg" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen></iframe>

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**"Dune"** - A science fiction film directed by Denis Villeneuve and starring Timothée Chalamet, Zendaya, and Rebecca Ferguson.

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<iframe width="560" height="315" src="https://www.youtube.com/embed/8g18jFHCLXk" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen></iframe>

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**"A Quiet Place Part II"** - A horror film directed by John Krasinski and starring Emily Blunt, Cillian Murphy, and Millicent Simmonds.

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<iframe width="560" height="315" src="https://www.youtube.com/embed/BpdDN9d9Jio" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen></iframe>

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**"The Conjuring: The Devil Made Me Do It"** - The third installment in the Conjuring series, directed by Michael Chaves and starring Patrick Wilson and Vera Farmiga.

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<iframe width="560" height="315" src="https://www.youtube.com/embed/h9Q4zZS2v1k" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen></iframe>

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**"The French Dispatch"**- A comedy-drama film directed by Wes Anderson and featuring an ensemble cast including Tilda Swinton, Frances McDormand, and Bill Murray.

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<iframe width="560" height="315" src="https://www.youtube.com/embed/TcPk2p0Zaw4" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen></iframe>

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**"The Suicide Squad"** - A superhero film directed by James Gunn and starring Margot Robbie, Idris Elba, and John Cena.

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<iframe width="560" height="315" src="https://www.youtube.com/embed/eg5ciqQzmK0" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen></iframe>

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**"Matrix 4"** - The fourth installment in the Matrix franchise, directed by Lana Wachowski and starring Keanu Reeves, Carrie-Anne Moss, and Yahya Abdul-Mateen II.

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<iframe width="560" height="315" src="https://www.youtube.com/embed/nNpvWBuTfrc" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen></iframe>

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**"In the Heights"** - A musical drama film directed by Jon M. Chu and starring Anthony Ramos, Corey Hawkins, and Leslie Grace.

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<iframe width="560" height="315" src="https://www.youtube.com/embed/U0CL-ZSuCrQ" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen></iframe>

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**"The Eternals"** - A superhero film directed by Chloe Zhao and starring Angelina Jolie, Richard Madden, and Kumail Nanjiani.

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<iframe width="560" height="315" src="https://www.youtube.com/embed/x_me3xsvDgk" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen></iframe>

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**"F9"** - The ninth film in the Fast and Furious franchise, directed by Justin Lin and starring Vin Diesel, John Cena, and Michelle Rodriguez.

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Top 10 movies 2021

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In today's digital era, beauty bloggers have emerged as influential voices in the industry. Through their innovative content and candid reviews, they're shaping the way consumers navigate the expansive world of beauty. Let's delve into the top five beauty bloggers in the US in 2023.

- **Huda Kattan (Huda Beauty)**: Huda Kattan has made a significant impact on the beauty industry, not only as a beauty blogger but also as the founder of her makeup line, Huda Beauty. Her makeup tutorials, product reviews, and beauty tips have garnered millions of followers on social media platforms. Her honest and informative approach, along with her high-quality cosmetic line, has made her one of the most influential voices in beauty.
- **James Charles**: Rising to fame through YouTube, James Charles has become a renowned figure in the world of beauty. Known for his remarkable artistry and fearless use of color, James offers creative, high-energy makeup tutorials that inspire his millions of followers. Additionally, his candid discussions about the industry and culture have made him a trendsetter.
- **Jackie Aina**: Jackie Aina is a trailblazer in the beauty industry, using her platform to advocate for inclusivity and diversity. Her insightful beauty tutorials and honest product reviews are appreciated by her followers. Furthermore, her dedication to highlighting the need for a wider range of beauty products for diverse skin tones has made a substantial impact on the industry.
- **Michelle Phan**: Michelle Phan is one of the pioneers of beauty blogging. After taking a break from social media, Phan made a much-anticipated return and continues to influence the beauty community with her enlightening content. Her tutorials cover everything from everyday makeup looks to special effects makeup, while her thoughtful commentary on the beauty industry keeps her audience engaged and informed.
- **Nikkie de Jager (NikkieTutorials)**: Nikkie de Jager is a powerhouse in the beauty industry, known for her striking transformations and detailed tutorials. Her "Power of Makeup" video went viral, inspiring many to view makeup as a form of self-expression rather than a cover-up. Nikkie’s positivity and charisma continue to charm viewers around the world.

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These top beauty bloggers have turned their passion for beauty into thriving online platforms, amassing millions of followers who trust their opinions and insights. Through their dedication, creativity, and influential voices, they continue to impact and transform the US beauty industry.


Top Beauty Bloggers Transforming the US Beauty Industry

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You set the alarm clock at seven so that you have time to exercise before work, prepare a delicious breakfast, or finish that piece of work that should have been done the day before yesterday. You cheerfully get up to the sound of a melody, the first thing you do is open the news feed and... And so you stay lying in bed until the moment when you don't even have to run to work, but fly at full steam, swallowing, without chewing, a sandwich. Familiar sequence of events? Every person's brain can be paralyzed by bad news, and during the war, when, unfortunately, there is enough news every day, it is very difficult to get out of, so to speak, complete paralysis. And now the sweet word "procrastination" is already knocking (knock-knock-knock) on the door, which is probably already known to every Ukrainian today.

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![www.istockphoto.com.jpg](https://gobeauty-prod.s3.eu-central-1.amazonaws.com/strapi/www_istockphoto_com_fc6aa8561f.jpg)

<center>photo: www.istockphoto.com</center>

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As stated in Wikipedia, procrastination is a psychological term that means a person's tendency to postpone unpleasant tasks for later, gravitating to things that bring more pleasure or a quick result.

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![www.istockphoto.com3.jpg](https://gobeauty-prod.s3.eu-central-1.amazonaws.com/strapi/www_istockphoto_com3_2fd9aa273a.jpg)

<center>photo: www.istockphoto.com</center>

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There are enough reasons for procrastination: fear, laziness, high tension, irresponsibility, lack of motivation, and excessive workload, and as a result, exhaustion.

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Why was the state of procrastination so aggravated during the war? It's simple: fear (even so: FEAR), a kind of state of excitement and anxiety immediately multiplied by 100. To the fear of doing some work incorrectly or not having time to do something, much stronger fears were added: for one's life, for the life of our country. And sometimes you have to look hard for motivation, when all the trumpets around are trumpeting about the nucleus. 

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"Is it treated?", you ask? Well, maybe there is no cure, but the "pill of happiness" will definitely improve the condition of any person! So what is the "cure" for wartime procrastination?

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1. **Environment**. It is important, even extremely important. Try not to communicate with those for whom everything is always "betrayed" or "everything is lost, collect your belongings and run away quickly somewhere so as not to fly like plywood over Paris" etc., etc. Believe us, in the environment of each of you there will be people who clearly believe in our victory, because Arestovych, the English ex-general or grandmother Galya, the seer from the next door, said so. It doesn't matter why and how they believe, the main thing here is a clear and unshakable faith. Also, people who have unshakable faith in their country often believe in other people as well. Because faith for them is not an exception, but a rule. Connect with those who believe in you, your talents, and that everything will work out. Know, this is important.

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2. **Learning something new**. Never stop learning. Soviet and post-Soviet schools, although they provided thorough knowledge, did not teach the main thing – you have to study constantly as long as you live. As knowledge increases, fear, which is the root of all procrastination, diminishes. Try sometimes, instead of opening the news for the hundredth time, read a book about work. New thorough knowledge = new greater achievements at work. 

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3. **«Gingerbread man»**. Put the whip as far away from you as possible during the war. Mozzkali have already made sure that the entire Ukrainian society was "beaten" mercilessly. Enjoy yourself. Rejoice quietly and loudly for each of your successes. Reward yourself, thank yourself. Gratitude can manifest itself in the form of new clothes or a small pleasantness for the home, and in the form of a seagull with a delicacy during a work break.

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4. **Examples of success**. In the environment of any person, there is at least one example when someone reached heights thanks to his hard work or extraordinary character. Who, even during military operations in our country, believes in himself and his luck. Why don't you believe in yourself very much? You too can achieve this kind of success, right?

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Procrastination could be a great way to relax if it weren't for the pangs of conscience that eat away at a person from the inside. Therefore, we advise you not to stay in it for a long time and to go on, just as stubbornly as Ukraine goes to its victory!

Procrastination. Why did the war aggravate the symptoms?

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Approach the appearance of wrinkles and start aging process of the whole body can not only bad habits and low-activity lifestyle. In this article we collected 5 basic bad habits, from which it is worth to get rid of up to 30 years, to stay young and beautiful longer.

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1. *Biting to death stress*, boredom and anxiety with sweet or other delicious but not always useful gastronomic dishes. This negative habit of up to 30 years can not affect in any way the harmony of the figure and your beauty. After 30 years, metabolism decreases, which contributes to the accumulation of weight, and getting rid of excess calories and kilograms becomes heavier. To correct a bad mood and remove stress will help variety of breathing exercises, yoga and other self-control methods. Sweet and baked can be replaced with dried fruits or nuts.

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![1.webp](https://gobeauty-prod.s3.eu-central-1.amazonaws.com/strapi/1_894f59a6f8.webp)

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2. *Diets for rapid weight loss*. Full refusal to eat, sharp reduction in portions, as well as mono-diets lead to metabolic disorder. This primarily affects health and elasticity of the skin. After 30 years, body is more difficult to be recovered from stressful weight loss and often it leads to irreversible abnormalities on part of the gastrointestinal tract, hormonal failure and vice versa prompt set of body weight. Therefore, it is important to teach yourself to eat right while you’re young. It is important to fill your diet with useful vegetables and fruits, food rich in vitamins, fatty acids, minerals, etc.

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![2-punkt-1024x683.webp](https://gobeauty-prod.s3.eu-central-1.amazonaws.com/strapi/2_punkt_1024x683_c227eedb17.webp)

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3. *Work on wear and tear*. Up to 30 years body has an excellent safety margin, but having crossed this line, health increasingly begins to remind oneself. First of all, all shortages, stresses and midnight meetings will affect condition of the skin, hair and nails. In addition, prolonged work at the computer leads to appearance of deep wrinkles on neck in the area of border with the chin. To delay it appearance will help an 8-hour full-fledged night’s sleep and habit of daily facial massage.

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![3-1024x576.webp](https://gobeauty-prod.s3.eu-central-1.amazonaws.com/strapi/3_1024x576_969414d13e.webp)

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4. *Inactive way of life*. Especially if you are in office for most of the working day. Active way of life is guarantee of health of your organism, which means freshness and beauty of your skin and hair.

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![4-punkt.webp](https://gobeauty-prod.s3.eu-central-1.amazonaws.com/strapi/4_punkt_ffa1158006.webp)

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5. *Bad and harmful habits*. Until 30 years, nutritionists and cosmetologists recommend completely to give up smoking, and minimize drinking of alcoholic beverages. These bad habits increase risk of developing serious diseases that speed up the aging process.

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![5.webp](https://gobeauty-prod.s3.eu-central-1.amazonaws.com/strapi/5_cafe685f1c.webp)

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The earlier you start to lead a healthy, and most importantly, conscious way of life,
the longer you retain your youth and beauty. Be happy and beautiful!

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5 habits harmful for beauty from which you need to get rid of up to 30 years

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It is worth starting with the fact that the Slow-Living philosophy combines several concepts at once: meditation, yoga, tantra, hygge, lykke and sustainable fashion. In a nutshell, Slow-Living is a movement that educates people on slowdown and awareness. We will deal in order.

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## Who and when invented Slow-Living?

The philosophy of "slow life" appeared almost 40 years ago. Then, writer and journalist Carl Honore published his famous book "In praise of slow" and "The power of slow". In them, he seriously considered where and why the world is flying so, and how such a rhythm affects a person.

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In 1986, the first fast-food cafe opened in the centre of historic Rome. Local activists were so against this that they organized a large-scale protest rally. All participants, holding plates of pasta, chanted: "We want a slow meal!" Soon, such protests broke out around the world. And in 1989, they led to the start of the Slow Food movement, which advocates the preservation of local products and recipes, as well as traditional dishes and a feast culture.

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## What happened next?

Those who realized the value of Slow-Living and Slow Food were so inspired by these theories that began to "slow down" other areas of life.

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First came Slow Beauty. It is a direction that calls for paying attention not to the number of funds and their 10-step application, but directly to a beautiful ritual of skincare. That is, instead of 15 minutes in front of the mirror, it is recommended to include relaxing music, light candles and breathe deeply. Then you tidy up not only your skin but also your thoughts.

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Today, besides Slow Beauty, there are about a dozen such theories that relate to travel, small-town life, parenting, money, business, reading, fashion, sex and even journalism.

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## Why slow down?

Children from school are taught that everything needs to be done quickly. We are so used to this installation that we began to perceive "quickly" as "effective". Meanwhile, the more we work, the less productive and joyful we become. 

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In the ranking of the International Happiness Index, Finland ranks first out of 156. There, local people are in no hurry, enjoy white nights and believe in Santa. Their working day is about five hours, and the rest of the time they devote to relaxation and measured life. That is why Finns are considered not only the happiest but also the healthiest.

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border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div></div></div><div style="padding: 19% 0;"></div> <div style="display:block; height:50px; margin:0 auto 12px; width:50px;"><svg width="50px" height="50px" viewBox="0 0 60 60" version="1.1" xmlns="https://www.w3.org/2000/svg" xmlns:xlink="https://www.w3.org/1999/xlink"><g stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"><g transform="translate(-511.000000, -20.000000)" fill="#000000"><g><path d="M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631"></path></g></g></g></svg></div><div style="padding-top: 8px;"> <div style=" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;"> Посмотреть эту публикацию в Instagram</div></div><div style="padding: 12.5% 0;"></div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"><div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"></div> <div style="background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"></div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"></div></div><div style="margin-left: 8px;"> <div style=" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"></div> <div style=" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)"></div></div><div style="margin-left: auto;"> <div style=" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"></div> <div style=" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"></div> <div style=" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"></div></div></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"></div></div></a><p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;"><a href="https://www.instagram.com/p/BtL-wJ2gaq9/?utm_source=ig_embed&amp;utm_campaign=loading" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;" target="_blank" rel="noopener noreferrer">Публикация от Nikki Reed (@nikkireed)</a> <time style=" font-family:Arial,sans-serif; font-size:14px; line-height:17px;" datetime="2019-01-28T17:48:58+00:00">28 Янв 2019 в 9:48 PST</time></p></div></blockquote>
                 </div>

## What to do?

Of course, plunging and immediately introducing Slow-Living into all areas of your life is far from easy. But the more slowdown principles you start to adhere to, the better you will feel.

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Start with the simplest: learn to do nothing for at least five minutes during the day. Turn off the phone, sit on a bench in the park and listen to the rustling of leaves or birds singing. Even if this comes about through force, over time, the brain will begin to disengage. Also, learn how to breathe deeply. If you still do not practice yoga after our advice, it's time to start finally.

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Then, start talking more slowly, cook breakfasts and take a shower. Accustom yourself not to scroll social networks, not to read the news and not speak to anyone on your mobile.

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After completing the previous paragraphs, start reading fiction, look out the window more often, walk around the city more and listen to music. Learn to filter information and calmly perceive any news. Arrange dinner parties and watch movies with friends at home, go to exhibitions and travel.

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<div style="display:flex;align-items:flex-start;justify-content:center">
<blockquote class="instagram-media" data-instgrm-permalink="https://www.instagram.com/p/B4GKo13luzB/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="12" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"><div style="padding:16px;"> <a href="https://www.instagram.com/p/B4GKo13luzB/?utm_source=ig_embed&amp;utm_campaign=loading" style=" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;" target="_blank" rel="noopener noreferrer"> <div style=" display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div></div></div><div style="padding: 19% 0;"></div> <div style="display:block; height:50px; margin:0 auto 12px; width:50px;"><svg width="50px" height="50px" viewBox="0 0 60 60" version="1.1" xmlns="https://www.w3.org/2000/svg" xmlns:xlink="https://www.w3.org/1999/xlink"><g stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"><g transform="translate(-511.000000, -20.000000)" fill="#000000"><g><path d="M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631"></path></g></g></g></svg></div><div style="padding-top: 8px;"> <div style=" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;"> Посмотреть эту публикацию в Instagram</div></div><div style="padding: 12.5% 0;"></div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"><div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"></div> <div style="background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"></div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"></div></div><div style="margin-left: 8px;"> <div style=" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"></div> <div style=" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)"></div></div><div style="margin-left: auto;"> <div style=" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"></div> <div style=" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"></div> <div style=" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"></div></div></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"></div></div></a><p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;"><a href="https://www.instagram.com/p/B4GKo13luzB/?utm_source=ig_embed&amp;utm_campaign=loading" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;" target="_blank" rel="noopener noreferrer">Публикация от Nikki Reed (@nikkireed)</a> <time style=" font-family:Arial,sans-serif; font-size:14px; line-height:17px;" datetime="2019-10-26T21:22:43+00:00">26 Окт 2019 в 2:22 PDT</time></p></div></blockquote>
                 </div>

## So how does it still work?

After a month or two, the practice of "slowing down" will make you feel healthier and more energetic. Doctors confirm that Slow-Living stabilizes an accelerated pulse and pressure, fights migraines and fatigue, and relieves insomnia and chronic fatigue. Besides, a rested brain will begin to cope with complex tasks faster and give out more creative solutions.

Slow-Living philosophy: what it is and how it works

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Almost none of the romantic evening scenarios is complete without a cinema. But the quarantine ruined our plans for the coming holiday. How to arrange a romantic evening without going to public places? Of course, buy popcorn and watch a good movie with your loved one. You probably know where to buy first. And we will help you with the second! You can find a selection of romantic movies for two, can create a romantic atmosphere at home in a half-empty movie theatre in our article.

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## “Sleepless in Seattle”

A win-win classic of the comedy melodrama genre for those wishing to have a festive date in a practical casual style. Young Tom Hanks, the perfect soundtrack with a knockout final ballad by Celine Dion and Clive Griffin, and, of course, the night landscapes of New York. After “Sleepless in Seattle”, all lonely hearts know the ideal places for fateful meetings and can recognize any signs of fate.

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<iframe width="853" height="460" src="https://www.youtube.com/embed/ahI9LaOGYcE" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen=""></iframe>

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## “The Notebook”

The mercilessly sentimental melodrama about the art of keeping family archives transports viewers to the provincial America of the 1940s. Ryan Gosling and Rachel McAdams embody a classic set of romantic images, neatly packaged in timeless retro. Dating on the river bank, strong hugs in the pouring rain will be filigree collected details of the past that do not require cosmetic repairs and restoration. 

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<iframe width="853" height="450" src="https://www.youtube.com/embed/yDJIcYE32NU" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen=""></iframe>

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## “Love me if you dare”

The characters of this story met each other in early childhood and even then realized: they are very similar. Since then, a very unusual but incredibly harmonious couple has formed. For them, life is a game in which you do something: a risky step, a try or “pass”. That is how Julien and Sophie grew up, and their games became more and more scary. The children have grown up. But have they changed? No. Life is still indistinguishable from the game. Even though life divided couple in different directions, they knew that they loved each other. Someday the game must come to an end. But what will it look like for Sophie and Julien?

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<iframe width="853" height="480" src="https://www.youtube.com/embed/CX23hgYDTwg" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen=""></iframe>

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## “Eternal Sunshine of the spotless mind”

A non-trivial melodrama without long kisses and stereotyped confessions by Michel Gondry, the master of fantasy-romantic handmade. Freaky characters played by Jim Carrey and Kate Winslet, who met on a cold country beach on Valentine’s Day, once decided to use the services of a suspicious medical firm to erase each other’s memories. The movie will be a package of anti-crisis measures for couples who need electoral amnesia to try to start all over again.

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<iframe width="853" height="480" src="https://www.youtube.com/embed/yE-f1alkq9I" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen=""></iframe>

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## “Ghost”

A classic of the genre, which over the years still touches to the depths of the soul. In the centre of the plot is a couple in love, which is impossible to admire. It is the embodiment of respect, harmony and friendship. One evening Sam and Molly returned from the theatre. It was long past evening, a dark street. Suddenly the couple is attacked by a robber. Sam dies trying to protect Molly. But that’s not the end of the story. Sam remains on Earth as a ghost who can’t come to terms with his death. But this is not the worst thing. Sam learns that the attack was not an accident, and Molly is in danger. But how can she be warned about this? It’s good that Sam accidentally met a female psychic named Oda Mae Brown… 

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<iframe width="853" height="430" src="https://www.youtube.com/embed/jDVBHSe6W0U" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen=""></iframe>



5 movies about love for an atmospheric Valentine's Day

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1. **"Stranger Things"** - a sci-fi/horror series set in the 1980s

<iframe width="560" height="315" src="https://www.youtube.com/embed/bV0RAcuG2Ao" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen></iframe>

2. **"The Queen's Gambit"** - a miniseries about a young orphan who becomes a chess prodigy

<iframe width="560" height="315" src="https://www.youtube.com/embed/oZn3qSgmLqI" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen></iframe>

3. **"The Crown"** - a historical drama about the reign of Queen Elizabeth II

<iframe width="560" height="315" src="https://www.youtube.com/embed/JWtnJjn6ng0" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen></iframe>

4. **"Narcos"** - a crime drama about the rise and fall of drug kingpin Pablo Escobar

<iframe width="560" height="315" src="https://www.youtube.com/embed/xl8zdCY-abw" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen></iframe>

5. **"Black Mirror" **- an anthology series that explores the darker side of technology and society

<iframe width="560" height="315" src="https://www.youtube.com/embed/-qIlCo9yqpY" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen></iframe>

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6. **"BoJack Horseman"** - an animated series about a washed-up actor trying to navigate Hollywood

<iframe width="560" height="315" src="https://www.youtube.com/embed/i1eJMig5Ik4" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen></iframe>

7. **"The Haunting of Hill House"** - a horror series based on the novel by Shirley Jackson

<iframe width="560" height="315" src="https://www.youtube.com/embed/3eqxXqJDmcY" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen></iframe>

8. **"Mindhunter"** - a crime drama about the early days of the FBI's behavioral science unit

<iframe width="560" height="315" src="https://www.youtube.com/embed/DHJO6VR6TYY" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen></iframe>

9. **"Orange Is the New Black" **- a comedy-drama set in a women's prison

<iframe width="560" height="315" src="https://www.youtube.com/embed/vY0qzXi5oJg" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen></iframe>
 
10. **"The Irishman"** - a crime film directed by Martin Scorsese and starring Robert De Niro, Al Pacino, and Joe Pesci.

<iframe width="560" height="315" src="https://www.youtube.com/embed/WHXxVmeGQUc" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen></iframe> 


Top 10 movies on Netflix to watch

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Located on the eastern coast of Central America, Belize is not only known for its impressive Mayan ruins, rich biodiversity, and beautiful beaches. The nation has also fostered the growth of distinctive local brands that have made significant strides both locally and internationally. Here are the top five brands that have made their mark in Belize:
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### Belikin Beer

Belikin Beer, owned by Bowen & Bowen Ltd., holds the prestigious title of the National Beer of Belize. The name 'Belikin' comes from the Mayan language, meaning 'Road to the East', and it represents the brand's deep Belizean roots. Belikin offers several varieties, including Belikin Beer, Belikin Stout, and Belikin Premium, brewed from locally sourced ingredients. With its iconic logo featuring the Temple of the Masonry Altars from the Mayan site of Altun Ha, Belikin Beer is not only a popular beverage but a cultural symbol of Belize.

### Marie Sharp's

When it comes to the hot sauce, few brands can rival the international acclaim of Belize’s Marie Sharp's. The company, established in the 1980s, has made a significant impact on the local and global food scene with its variety of habanero pepper sauces. Made with fresh vegetables and no artificial preservatives, the hot sauces, jams, and seasonings have gained a cult following, capturing the flavour and spice of Belizean cuisine.

### Bowen & Bowen Ltd.

Beyond Belikin Beer, Bowen & Bowen Ltd. is also the largest distributor of soft drinks and purified water in Belize. The company is the official bottler and distributor of Coca-Cola products in Belize, and its own Crystal Water is a household name across the country. With a broad portfolio ranging from beverages to food products, Bowen & Bowen Ltd. has become an essential part of the Belizean economy.

### Tropic Air

Tropic Air, often referred to as the 'Red Bird,' is Belize's leading domestic airline and a significant player in the tourism industry. It provides essential transportation links between Belize’s mainland and its various island and coastal resorts, as well as international flights to neighbouring countries. Known for its excellent customer service and commitment to safety, Tropic Air has become a trusted brand in Belizean aviation.

### The Belize Bank Ltd.

The Belize Bank Ltd. is a key player in the country's financial sector. As the first, oldest continuing banking operation and largest banking institution in Belize, it offers a comprehensive range of financial services. These include personal and corporate banking, international banking, and credit card services. With its deep roots in the community and its broad range of financial products, The Belize Bank Ltd. is a leading brand in Belize's financial landscape.
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These five brands, each in its unique way, encapsulate the entrepreneurial spirit of Belize. They have each carved out niches in their respective sectors, contributing significantly to the local economy while serving as ambassadors for Belizean products and services on the international stage. Their growth and success are testaments to the quality and potential of Belizean brands.
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Belizean Brilliance: Top 5 Brands Dominating the Belizean Market

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Interesting information has recently emerged about a new study by British scientists. They tried to determine what day of the week and the specific time the couple would quarrel most often.

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According to a non-standard experiment involving more than 3,000 adult couples, this was Thursday, namely its evening (from 6:00 pm to 8:00 pm).

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Also, the results revealed the cause of these quarrels. On average, small misunderstandings between couples occur 312 times a year. These are almost daily disputes that are caused by the bad habits of one partner that annoys the other.

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Scientists advise couples to work on their relationship, as small quarrel can eventually turn into large-scale and lead to break up. It is well known that super-romantic feelings and mad passion are incredibly fleeting, and true love must come in their place.

It is proved: on what day of the week couples quarrel most often

large_emotional burnout

medium_emotional burnout

small_emotional burnout

thumbnail_emotional burnout

emotional burnout

The term "emotional burnout" was first used in 1974 by psychiatrist Herbert Freudenberger. 40 years ago, the representatives of the "auxiliary professions" such as doctors, teachers, and psychologists were suffering from emotional burnout syndrome at work. Now, almost everyone feels a sense of extreme stress at work and powerlessness like “I can no longer do”. In metropolitan areas, emotional burnout syndrome has developed into a chronic form and is even considered normal. Despite its devastating consequences, society continues to cultivate multitasking, eternally young and "burning" workers.

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## What is emotional burnout?

Loss of interest in professional activity and personal life is what burns out means. Specialists define this condition as a physical or mental collapse caused by fatigue or stress. But although excessive fatigue is one of the signs of burnout, it is exacerbated by other symptoms. 

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The difference is that when you are tired, you can still work, even if you do not do it in full force. But in the period of complete burnout, you can no longer function effectively on a personal or professional level. In other words, burnout is a severe condition that blocks the brain and body. 

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## Stages of emotional burnout development

There are many models for the development of emotional burnout syndrome. But in general, they include four stages:

### Stage 1. Tension

It occurs in two cases: either the skills and abilities of the employee are inadequate, or the job does not meet expectations. There is tension between the work environment and the person, which is the trigger for the development of emotional burnout.

### Stage 2. Stress

And then we either work out the mechanisms of coping with the stressful situation or the situation becomes chronic.

### Stage 3. Physiological, affective, behavioural responses

There is a development of distress and, depending on the personality, there are "system failures".

### Stage 4. Physical and emotional exhaustion

A state of constant extinction, despair and psychological discomfort.

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## How to overcome emotional burnout

According to psychologists, attention and listening to yourself can help here. Analyze what disturbs you, what is going wrong, and how you would like it to be changed in order to be happy. Set priorities: what matters a lot and what can wait (especially if you tend to do several things at once). This is the main condition for overcoming the problem.

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Paying attention to the brain and soul, you should not forget about the body. Each of us has rituals that energize - taking a bath with aromatic oils, reading books, outdoor walking, and playing with pets. When taking care of your body, give preference to healthy eating, and take time for physical activity (in the form that works best for you).

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**IMPORTANTLY!** Keep in mind that recovery after emotional burnout is a long process. And you really need time to see how it works. So take a deep breath and get started. You will see, in a few weeks, you will feel much better.

Emotional burnout: symptoms and a plan for salvation