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Women want so bad to get rid of a few extra pounds. Is it really possible to get rid of excess weight only with the help of ordinary walking and can it replace the tiresome workout? 



## How to do the walking?

“If your goal is to burn fat, walking should be part of everyday life. Such a load is useful for general health and well-being. But in walking for the sake of weight loss – the main thing is not the number of steps, but their quality “, – says Scott Laidler, the personal fitness coach of the celebrities.



In fact, walking helps to reduce the risk of cardiovascular disease and the development of diabetes by 15%. However, it should be regular and high-quality. Experts argue that 5-6 thousand steps of fast walking will be enough to eventually get rid of extra pounds. Walking at a speed of 4-5 km per hour can burn about 3 kcal/min. That is, in 30 minutes fast and high-quality walking you will get rid of about 90 kcal.



## How to motivate yourself to do the walking?

The main motivation for you to take a walk on the habit should be the desirable weight loss in the first place. As soon as you see that you are getting better, and this will happen through a series of intensive classes, the desire to achieve the goal and continue will increase rapidly.



In addition, it is important to motivate yourself with beautiful sportswear and comfortable sneakers. Before the exercise, you must look in the mirror and like yourself. It is also worth picking up an energy playlist for you.



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If you do not have enough time to take a good walk, use every opportunity to go for a walk throughout the day. Discard car or public transport in any possible situation. And do not forget – while having such type of a lifestyle, it’s important to maintain a water balance. Drink lots of water and it will give you a new energy charge!

Weight loss without effort: How many steps to take for a day to lose weight

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Dysautonomia or autonomic dysfunction is one of the most controversial diagnoses. Doctors on this issue were divided into two camps: one believes in the existence of a mysterious disease, while others only smile. Moreover, the latter is convinced that a patient with such a diagnosis is merely poorly examined, that is, neither ill nor healthy. However, the presence of pressure problems significantly impairs the quality of life. What deviations indicate the presence of dysautonomia and how to live with such a diagnosis? GoBeauty Blog learnt a lot about this topic.



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## Symptoms and diagnosis of dysautonomia

*The disease has the following symptoms:*

- unconscious anxiety, nervousness, various fears, insomnia;
- increased sensitivity to weather changes, increased physical activity, nervous tension;
- accelerated heartbeat;
- jumps of arterial pressure;
- possible panic attacks, feeling of internal stress, lack of air, sharp heat, increased sweating, sharp blondness of the face;
- vomiting, frequent dizziness, anterior consciousness.

**Diagnosis of the disease is made by eliminating other pathologies that could cause similar clinical symptoms. A comprehensive set of analyses is usually provided when there is suspicion on the dysautonomia:**

- blood test (to make sure there is no anaemia or inflammatory processes of the internal organs);
- faeces analysis on an eggplant (to make sure that the patient does not have worm infestations that can give similar symptoms);
- Urinalysis (to exclude kidney damage or the presence of diabetes mellitus);
- pulse measurement;
- measurement of blood pressure.

Also, there are many functional types of diagnosis, which allow you to judge the state of vegetative-vascular tone. Assists in the diagnosis and pneumotachometer – a method of diagnosis, which gives an idea of the coherence of the sympathetic and parasympathetic departments. Besides, a competent neuropathologist can appoint an ECG (to assess the work of the heart), send you to an ophthalmologist (who can look into the abdomen and determine the state of vessels). If a person complains of back pain, he will be advised to make an MRI of the problem department of the spine or Doppler. If dystonia is accompanied by headache, usually an ultrasound of the vessels of the head or MRI of the brain is performed. 

## Treatment of dysautonomia

The fight against the disease is always complicated and includes three main approaches

1. Optimising the mode of the day, controlling the ratio of sleep and wakefulness, regular exercise, avoiding psycho-emotional impact (stress, computer games, etc.). Sometimes family psychotherapy, rational nutrition, and others are shown.
2. Physiotherapy procedures such as massage, therapeutic baths, acupuncture, aromatherapy. 
3. In the absence of non-medicated treatment, drugs are used, selected depending on the type of tone violation. To reduce the activity of the sympathetic nervous system, the preparations of magnesium, sedative remedies of plant origin, antispasmodics (papaverine), tranquillisers and antidepressants are used. To reduce parasympathicotonia, nootropic remedies, plant tissue adaptogens (Eleutherococcus, ginseng, rhodium pink), caffeine and other psychostimulants in small doses are used.

Severe vegetative-vascular crises often require urgent help using more potent medecines. 

## Prevention of dysautonomia

There is only one way to prevent disease, and it is to lead a healthy lifestyle. This method also has a good “side effect” – a healthy and beautiful skin, and sometimes a slim figure.


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Dysautonomia is a unique disease of the XXI century

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Milk is one of the most controversial foods. There are many thoughts about it, some of which are absolutely opposed. Someone believes that the human body is not able to digest milk, while others emphasise its productive nutritional value. GoBeauty Blog has collected a few facts about milk and dairy products so that you can decide whether to drink/eat it or not.



### Adults should not drink milk

The initial value of this product is the rich content of calcium and phosphorus, without which it is impossible to maintain teeth and bones healthy. In addition, these elements are in the construction of brain cells and contribute to the coordinated work of the nervous system. Therefore, milk is an ideal food for children of all ages. However, nutritionists believe that it is better to refuse to drink milk because it is more harm than good in it. In adults, lactose is poorly absorbed, which makes the undigested substances cause gastrointestinal disorders, bloating and diarrhoea. Also, milk is a potent allergen.



### Nutritional value of milk

This product has a high nutritional value so that the human body is provided with many useful substances necessary for its full functioning. Fresh milk contains proteins, lactose (milk sugar), fats, vitamins A, D, B, calcium, phosphorus, magnesium, sodium, zinc, potassium and other useful minerals. In addition, calcium and protein are absorbed very quickly. Vitamin D helps the body to absorb calcium, which is absolutely necessary for our health. Milk is a unique product with these two substances in a balanced proportion. However, one should not forget about the lousy digestibility of lactose, so sometimes it is necessary to replace cow milk with soymilk. You can extract calcium and other minerals from almonds, broccoli, fish and green vegetables.



## Milk and dairy products are not the same things

Milk is a raw material for all dairy products: kefir, cheese etc. Kefir is made by adding a particular leaven to the milk and leaving it in a warm place for several hours (8-10). Bacteria multiply and make the milk turn and become sour. The nutritional value of sour milk products does not yield milk, while they are better digested without creating discomfort in the intestine.



### Butter is a special product

It is a source of vitamins A, B, D, E, PP, iron, calcium, potassium, magnesium, phosphorus, sodium, copper, manganese, and zinc. Fatty acids get into the body and are not deposited in fat depots, but completely go to the energy supply of the body. That is, when you use this product, you will not gain weight, but you will silence the hunger for a long time. Also, there are a lot of antioxidants and iodine in butter. However, it is necessary to use it dosed - 10-30 g per day not to harm your organism.



When choosing milk and dairy products, it is vital to be sure of the high quality of these products. Because they are quite expensive, the market is full of fake. Therefore, we recommend you choose only proven farmers and never buy dairy products, tempted at a low price.

Dairy products: benefits and harm to the human body

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Bananas are one of the most popular fruit among adults and children. It is the fourth selling product on the planet. So you need to know more about the composition and nutritional properties of bananas. So, what is their magic benefit?

## Endurance

For decades, athletes and their coaches have believed that carbohydrates help to boost energy and withstand high physical activity. Sugar is best absorbed in carbohydrates, so it is added to sports drinks. But scientists at Appalachian State University in Kannapolis wondered if harmful sugar could be a more viable alternative. After carrying out the experiment, they noticed that cyclists feel much better eating half a banana every 30 minutes after training.

## Good mood source

Bananas contain tryptophan amino acids, which our body converts to serotonin, a mood-enhancing hormone.

## Blood pressure support

According to research, less than 2% of adults receive the recommended dose of potassium daily. Note that on average, one banana contains about 450 mg of potassium. And this is almost the dose you should receive during the day.

## Normalization of the gastrointestinal tract

Bananas are easily digested and also replace in our body the vital electrolytes that are lost during food poisoning. In addition, the fibre that is part of bananas promotes balanced bowel function.


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What happens to the body if you eat bananas daily

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Have you decided that you need a more beautiful, strong and healthy body? Or just tired of being sick at home several times a year? Then read about how to properly condition to the cold, so as not to harm the body and strengthen the immune system.

## What for do you need it

Proper and regular fortifying against colds strengthens the immune system, minimizes the risk of viral diseases. In addition, tempering with cold water increases the overall tone of the body – a person feels a surge of energy, chronic fatigue, apathy and depression disappear. It is also “slows down” the ageing process: it has a rejuvenating effect on the skin, trains the cardiovascular system (in some cases, it is able to treat vascular diseases), improves metabolism.

## How to get started at home

The general recommendation: it is necessary, to begin with walking barefoot. Try to walk around the apartment for 10-15 minutes without slippers and socks. Increase this time by 10 minutes every day, teaching yourself to do without your home shoes. If you have carpets at home – roll them up and set them aside. The second procedure that you recommend to start with: washing with cold water. Gradually lower the degree of water in the morning wash, get used to wash with cold water.



Finally, the third procedure for beginners is air baths. Open windows or exit to the balcony for 10-15 minutes. It is advisable to start fortifying in the spring and summer – when the temperature outside the window is comfortable. Start taking air baths in the morning at a temperature of 18-20 degrees, continue to reach the balcony for 5-10 minutes at a temperature of 12-15 degrees. Clothing should be a minimum: underpants and t-shirt. Try to do without shoes.

## How to fortify against diseases with cold water at home

If you have been washing with cold water for several months, it is time to move on to the next step – pouring your feet. Start from 2-3 minutes, bring the time to 5-8 minutes or more, you can keep your feet in a bowl with cold water. Then, when you can keep your feet in cold water for more than 10 minutes every day without discomfort, start wiping with a towel soaked in cold water. Keep a dry warm towel nearby.



When you get used to the cold towel (you can not just wipe, but also to throw it on yourself and stand so for 1-3 minutes), start practising a contrast shower: 10 seconds with warm – 10 seconds with cold water. Gradually increase the cold time (up to 45-60 seconds, no longer required) and reduce hot water time. As a result, you will only take a shower of cool water.

## Contraindications

1. ARI. For colds of any kind with quenching it is better to wait, starting after recovery from gentle procedures.
2. Any infections and inflammatory processes. In the process of getting used to the temperatures, they can increase even more.
3. Adrenal disease/renal failure. Fortifying against colds such as pouring and rubbing causes a sharp surge of adrenaline in the blood. For the adrenal gland, this is not good, and if you are not comfortable with it at first, it is better to wait.
4. Diseases of the cardiovascular system. Experiments with vessels will not help you if you have problems with them. It’s like doing cardio training with a sick heart: the results can be terrifying.
5. Any tumours. In essence, these are the same inflammatory processes. It doesn’t matter how benign these tumours are: everything can get worse.



As a result, in order to be healthy, you must first recover. Logically!

## Conclusion

To be fortified against colds is to get used to the temperature conditions around. You have an opportunity to increase the level of your immunity especially without straining – why not do it?


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To be healthy: fortifying against colds

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With the advent of autumn, many women mention one of the most unpleasant companions of the cold – cystitis. According to various data, from 50 to 90% of women are familiar with bladder inflammation. Cystitis is the most common disease of the urogenital sphere in girls. Why do we suffer from it and how to get rid of it? Read about it in our new article.



## Why the bladder is inflamed

Doctors call cystitis a woman’s disease because women have a wide and short urinary canal. This leads to the fact that bacteria, many on the body, around the vagina, in the pelvic organs, enter the bladder. The bacteria can stay there for years without worrying. And when the immunity is reduced (for example, a woman is frozen, sitting on a cold surface or throughout), the bacteria (in 75-80% of cases it is an Escherichia coli) go on the attack. Microorganisms and hypothermia are the two main culprits of cystitis.



Untreated cystitis is very dangerous because chronic inflammation can change the mucous membrane of the bladder. This condition is called leukoplakia.



## How to determine the presence of the disease

Cystitis manifests itself immediately with acute symptoms or signs can be added gradually. The first criterion that is hard to miss is the frequent urge to urinate.



*Further symptoms increase:*

- discomfort, burning and itching in the perineum (so do the toxins from the excreted fluid);
- unpleasant, unusual sensations in the ureter;
- the urine changed colour, became dark, had a sharp odour;
- after emptying there is no feeling of complete release of the bladder;
- pain in the lower abdomen.



Later, uncharacteristic symptoms may be added that only indirectly indicate cystitis: headache, fatigue, insignificant fever. A clear sign of complications of the disease is blood in the urine.



The infectious or allergic nature of the occurrence of cystitis in the vast majority of cases is characteristic symptoms with severe itching in the perineum.



## Cystitis treatment

The main goal of therapy is to eliminate the symptoms and treat the underlying cause that provokes inflammation. The drugs are prescribed by a urologist based on the data obtained.



In the acute form of the disease, it is desirable to rest, normalized diet, nutrition hot water. Along the way, mandatory heavy drinking and diuretics to accelerate the elimination of bacteria. At the same time prescribed antispasmodic drugs. The usual treatment period is one week. In no case can the course be interrupted. The elimination of the initial symptoms does not indicate complete recovery. Usually, the doctor prescribes:

- antibacterial drugs (prescribed for bacterial infection, this is a mandatory medical recommendation);
- antispasmodics – a common treatment for all forms of the disease (relieve muscle spasm, eliminate pain, promote the removal of urine without pain);
- anti-inflammatory medicines – remove inflammation from the mucous membrane, promote the recovery of the epithelium, reduce discomfort;
- phytotherapy – is appropriate either at the beginning of the disease or in complex treatment.

Cystitis is a frequent satellite of autumn

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Summer is a great time to pay attention to yourself and start exercising. The warm weather promotes not only a good mood but also physical activity. What more than swimming to do this summer to become even more beautiful and healthy? GoBeauty Blog knows about it.

## Exercising in the fresh air

If you have already normalised your daily routine and wake up with the dawn, you should move to a new level of care for yourself – to do morning exercises. Fresh air and singing birds will help you to cheer up. After exercising, treat yourself with freshly cooked coffee or tea with a tasty croissant.

## Running in the park

When preparing for a vacation, visit the nearest park and run several kilometres. This is the easiest way to get rid of extra pounds and to strengthen the muscles of the legs. To see the results, you should run at least three times a week, and on other days you should go to the gym.

## Walking

Another useful and enjoyable way to lose weight. You can walk slowly down the streets and parks, you need to walk 3 kilometres a day. Already after 1 month, you will start to lose extra pounds. By the way, studies have shown that the most effective walking is that with slowdown and acceleration.

## Meditation on the coast

The beach is the perfect place to work on your thoughts and feelings. Sea waves help to relax and relieve tension. If you’re new to these practices, write down an audio guide that directs the process in the right direction. If you’re pro, use nature as a resource that will give you strength and inspiration.

## Yoga in the park or on the beach

You can practise yoga anywhere you want. To train, it’s enough to take a mat with you. Yoga exercises are aimed at maintaining (or gaining) good physical shape, strengthening muscles and developing breathing techniques. A pleasant bonus from regular classes – the nervous system strengthening and mind calming.


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TOP-5 summer activities for health and beauty

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The ancient Greek philosopher Democritus argued that if you go beyond measure, the most pleasant will become unpleasant. This also can be said about good habits too. Various useful procedures, strict restrictions, stylish and fashionable things do not harm beauty and health only if present in our lives sometimes and are not a habit. In this article, we collected a number of “unhealthy” habits, which are better to get rid of.



## Fat rejection

Women, fearing to gain excess weight, do not simply refuse fatty fried foods, but almost completely avoid the consumption of fats. This truly harms condition of skin, hair and nails. Without fats, the body does not function correctly. Therefore, even in the thinning lady’s menu should be present unsaturated fats (nuts, avocado, vegetable oils, for example, olive, fish fatty varieties).



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## Fascination with freshly squeezed juices and drinks

Considering packaged juices useless, many people switch to freshly squeezed juices. However, in their composition remains water, sugar and a small number of vitamins after cooking. The bulk of nutrients remains in the pulp. In this case, lemon concentrated juice is dangerous for ulcers, and grape juice – for people with pancreatic diseases. Therefore, nutritionists often recommend fresh fruits and vegetables to eat whole or prepare smoothies from them.



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## Skinny jeans or trousers

Skinny jeans or trousers – a fashion trend in recent years. This element of wardrobe was especially liked by fit girls since it perfectly emphasizes their attractiveness. However, constant wearing of tight jeans may cause the development of nervous system diseases. In addition, this leads to a violation of blood circulation in legs and the risk of their numbness.



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## Antibacterial soap

Using antibacterial soap helps to decontaminate skin after a walk in the park or travelling in public transport. However, its regular application destroys natural skin barrier and protection in the form of beneficial bacteria. At the same time, many pathogenic microbes have immunity against disinfectants and, on the contrary, reproduce at a higher rate in the absence of restraining microorganisms. Dermatologists recommend having antibacterial soap in the medicine box and use it to treat cuts, wounds and abrasions. To wash your hands with antibacterial soap better couple of times a week.



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## Brushing teeth

Brushing your teeth after eating is beneficial, but only if you do not do this immediately after you finish eating. Especially if menu contents fruits and foods with high acidity. Tooth bristles promote the penetration of acids into the deeper layers of the enamel, thereby destroying it. It is better to brush your teeth in 30-60 minutes after eating.



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Useful habits that do more harm than good

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Hypertension is considered to be one of the most common and insidious cardiovascular diseases. How does it spoil our beauty and what health consequences can have? GoBeauty learned about it.



## Description of the disease

Hypertension is a condition in which pressure in the arteries exceeds the established norm – 120/80. Despite the high level of medicine development, all nuances of this disease have not yet been studied. It is also called “silent killer”, because symptoms may not display for a long time. And the fact that a person suffers from hypertension turns out when the blood vessels have been damaged, the heart muscle has increased, atherosclerotic plaques have been formed, there have been abnormalities in the functioning of the kidneys, or a heart attack or a stroke has occurred. Therefore, in order not to spread the disease to critical conditions, doctors recommend periodic blood pressure monitoring to track the leaps of pressure and prevent the development of the disease. After all, very often in the early stages, patients do not experience any unpleasant symptoms.



There are two types of hypertension: primary and secondary. Primary hypertension is an independent disease. It turns out in cases where pressure rises periodically, due to some circumstances. For example, intense physical activity, stress, drinking a large amount of coffee. With secondary hypertension, the pressure is above 140/90 permanently and as a rule, it is a consequence of some other disease of the cardiovascular, urinary or other systems of the body.



## Effect of high pressure on our beauty

In addition to unpleasant health symptoms, hypertension also spoils our beauty. The patient has the following signs: sweating, reddening of the face, swelling of the hands, swelling in the morning, puffiness of the face. Of course, you can hide these shortcomings with cosmetics and clothing, but we can not always rely on makeup. Therefore, you should monitor the amount of liquid you drink during the day and consult a doctor for complete diagnosis and the search for causes of high blood pressure.



## Possible complications

Hypertension is dangerous with the complexities and consequences it can lead to. Unfortunately, sometimes, these consequences are fatal. Here are just some of them: development of atherosclerosis, heart failure, myocardial infarction, stroke, chronic cerebrovascular disorder, kidney disease (renal failure), vision impairment, diabetes mellitus, metabolic syndrome, and erectile dysfunction.



So, keep your beauty and pressure controlled.

Hypertension - your health and beauty enemy

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Try as you may stay healthy during cold and flu season, it can be difficult to avoid getting sick. After all, the influenza virus doesn’t discriminate between healthy and unhealthy people or old and young folks. Plus, the virus is easily spread through droplets in the air when someone who is already infected coughs, sneezes, and even talks, so we’re all potential targets. Whatever your symptoms — fever, cough, sore throat, runny nose, headache — if the flu strikes, these natural flu remedies can help you get well faster.


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1. ***Sleep away your flu symptoms.***
Getting sleep and taking time to recuperate is the best thing you can do for yourself, your coworkers, and your family. And the truth is, when you’re feeling sick, you won’t feel like doing much else. Sleep as much as you can and avoid contact with others until you have been fever-free — without taking any fever-reducing medication — for 24 to 48 hours. While resting, place an extra pillow under your head to help drain your nasal passages and make sleeping more comfortable.
2. ***Gargle often to soothe a sore throat.***
If you have a sore throat, gargle with water or salt water. Gargling often may help reduce swelling in the throat and loosen mucus, which can remove irritants, such as bacteria and allergens, from the throat.
3. ***Drink enough to dodge dehydration.***
If you have a fever, you’re at risk for dehydration, so it’s important to make sure you’re drinking enough fluids. One way dehydration delays your recovery is by making it harder for the immune system soldiers that squelch invading viruses to travel through your body.
4. ***Clear congestion quickly with a neti pot.***
If you’re stuffed up and feeling miserable, using a neti pot — a small teapot-like vessel with a long spout — to flush mucus from your nasal passages twice a day can help. 
5. ***Keep nasal passageways moist with steamy showers.***
Taking a long steamy shower can help moisturize your throat and nasal passages, while also helping to clear them of mucus. If the flu is making you feel light-headed or weak, simply turn on the hot water, sit in the bathroom and inhale the steam for up to 10 minutes.



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But remember that it’s important to contact your healthcare provider as soon as possible, as the flu can have serious consequences.

Natural Flu Remedies That Actually Work

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Jade rollers have become a popular facial massage tool in the beauty and skincare industry. Made from jade or other gemstones, these rollers are designed to improve circulation, reduce puffiness, and promote lymphatic drainage. Incorporating a jade roller into your skincare routine can help you achieve a more radiant and youthful complexion. In this article, we will explore the benefits of using a jade roller, how to choose the right one, and tips for proper usage.

### Benefits of using a jade roller

Using a jade roller in your skincare routine offers several advantages:

- a. Improved circulation: The gentle massaging action of the jade roller stimulates blood flow to the skin, enhancing its natural glow and promoting skin health. 
- b. Reduced puffiness: The coolness of the jade stone helps to reduce puffiness and inflammation, particularly around the eyes. 
- c. Lymphatic drainage: Jade rollers promote lymphatic drainage, helping to eliminate toxins and reduce fluid retention in the face. 
- d. Enhanced product absorption: Using a jade roller after applying your skincare products can help them to penetrate deeper and work more effectively. 
- e. Relaxation: The soothing and calming experience of using a jade roller can provide stress relief and promote overall well-being.

### Choosing the right jade roller

When selecting a jade roller, consider the following factors:

- a. Material: Genuine jade and other gemstones, such as rose quartz or amethyst, are popular choices for jade rollers. Choose a stone that appeals to you aesthetically and energetically. 
- b. Quality: Look for a jade roller with a sturdy construction, smooth rolling action, and well-secured stones to ensure durability and effectiveness.
- c. Size and shape: Jade rollers come in various sizes and shapes, including dual-ended rollers with a larger and smaller stone for different areas of the face. Consider your specific needs and preferences when selecting a roller.

### Usage tips for a jade roller

To maximize the benefits of your jade roller, follow these tips:

- a. Cleanse your skin: Begin with a clean face, free of makeup and dirt. 
- b. Apply your skincare products: Use your favorite serums, moisturizers, or facial oils to provide lubrication and enhance the jade roller's glide on your skin. 
- c. Start with your neck: Begin rolling at the base of your neck, using upward and outward motions to encourage lymphatic drainage. 
- d. Move to your face: Gently roll the jade roller from the center of your face outward, focusing on areas prone to puffiness, such as under the eyes and along the jawline. 
- e. Use the smaller stone: For delicate areas, like around the eyes and nose, use the smaller end of a dual-ended jade roller. 
- f. Clean your roller: After each use, clean your jade roller with a gentle soap and warm water, then pat dry with a clean towel.

### Frequency of use

For best results, use your jade roller daily or at least several times a week as part of your skincare routine. Regular use can help maintain the benefits of improved circulation, reduced puffiness, and lymphatic drainage.


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Jade rollers are a valuable addition to any skincare routine, offering a relaxing facial massage experience and numerous skin benefits. By selecting the right jade roller for your needs and following proper usage tips, you can enjoy improved circulation, reduced puffiness, and enhanced product absorption, leading to a more radiant and youthful complexion. Embrace the power of this ancient beauty tool and experience

Discover the Benefits of Jade Rollers A Facial Massage. Tool for Improved Circulation and Reduced Puffiness