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What is biohacking? We hear the “bio” part, and a picture of wavy hair is instantly pulled into the head. But, it is far from the truth. Biohacking is a systematic approach to human biology, body improvement and health promotion. It is all about improving the quality of life through advanced nutrition, sleep patterns, exercise, psychotherapy, and more.



## What is the essence of biohacking?

It is not a story about a huge amount of dietary supplements and vitamins. But these are stories about love for yourself and your body in all forms – good sleep, balanced nutrition, rational physical activity, and conscious body care.


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The approach is based on diagnostics: laboratory, functional and others. The method consists of two main stages:



### Consultation and diagnostics.

It includes: conducting several basic tests, as well as tests for the presence of vitamins in the body, DNA analysis, selection of a conscious diet, drawing up a dosed schedule of physical activity. Also, it is accustoming the body to rest, normalization of sleep, activation of thinking, correction of emotional reactions to stressful situations, improvement of the general emotional state. All this is done with great care, without driving the body into stress.



### Re-diagnosis, consultation and treatment correction.

Everyone can use some safe methods to improve their well-being:



#### Meditation

Unquestionably every person needs it to relax, reduce anxiety and correct breathing. There are many apps to help both novice and experienced users immerse themselves in mindfulness through meditation.



#### Sleep

Turn off all gadgets an hour and a half before bedtime, take a walk, ventilate a room, turn on soothing music, focus on your breathing to forget about all the problems of the day. Everyone is looking for the most optimal way to improve sleep.



#### Proper nutrition

It is important to avoid extremes. Healthy eating has been the subject of many articles, thousands of studies, and advertisements. The main thing is to pull yourself together and walk, crawl or lie in the direction of the goal on the road of healthy eating.



#### Physical exercise

There are smart devices that count the number of steps we take in a day, reminding us that we have not been involved in sports for a long time. Sports = health. And there’s nothing you can do about it.



Be healthy, keep your spirit young and emotionally calm in all situations.

What is biohacking? Best methods to improve wellness

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On the long hair, braids look very gorgeous. They emphasize the femininity, youth and tenderness of the girl. We have prepared for you a selection of the most popular and beautiful hairstyles that you can do by yourself or with the help of relatives.



## French braid

This is a classic that will always be relevant. The braiding is suitable for thick and thin hair and can be both an independent hairstyle or an element of sophisticated design.



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Fix the braiding better with thin elastics of your hair colour, so that the braids are invisible. Decorate your hairstyle with beautiful hairpins, flowers, ribbons, rings or with scarves and headbands.



## Fishtail Braid

This type of braiding includes 4 hair strands, which make it wider and denser than others. To do the fishtail braid, put the hair in a bunch at the back and divide it into two identical halves. From the outer part of the hair in your right hand, take a thin strand and add it to the curls in your right hand. Do the same on the other side. The braid will be symmetrical and tidy if the strands are of the same size. You can give the hairstyle a French charm by starting not from the back, but from the side of the head.



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## Heart braided hairstyle

A new version of hairstyle for a young girl or teenager. To do the braid in the form of hearts, pick up the hair on the apex (somewhere at the level of the temples), then get the tail traversed through itself inside. Below, take two hair strands and fix them with an elastic band with the first tail so that a slight distance between the elastics is reached. In this gap, you must loosen the strands and move the tail. Make another tail from the rest of the hair and turn it inside again.



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## Twist Braid

One of the simplest types of weaving, which you can do in 5 minutes before leaving the house. The braid will be located on one side, so carefully brush the hair and collect it to one side. 

- We fix the first elastic band on shoulder level.
- Then we divide the hair over the elastic band in half and separate the strands in different directions.
- Then you need to be careful because it’s easy to spoil the hairstyle. It is necessary to make a hole in a tail made. The result should be a romantic curl.
- The resulting curl must be fixed, tightening it. It can be stretched with the help of hair located below.
- Next, we align the first curl (it is necessary to do it neatly since the final appearance of the hair depends on it).
- After that, you make a few curls according to the same principle depending on the length of the hair.

As a result, you will get such a pretty hairstyle:



![Na-dlinnye-3-624x944.jpg](https://gobeauty-prod.s3.eu-central-1.amazonaws.com/strapi/Na_dlinnye_3_624x944_b6790329da.jpg)

<center>photo credit: pricheska-strizhka.ru</center>



## Greek braid hairstyle

This is the most complicated hairstyle from the five presented, but it looks solemn so it can be done before important events and holidays. 

- Use the hair curler to get the volume at the roots.
- Wave all the hair making strong curls.
- Remove the upper strands to the side.
- Lower strands get all together with the help of an elastic band on the tail and secure a roller to them.
- Lower the strands alternately from one side to the other and fix them parallel to each other on the opposite side of the roller, but so that the middle bends.
- Do this with all the strands, carefully putting them one by one.

At the end the hairstyle will look like this:



![grecheskaya-kosa-22.jpg](https://gobeauty-prod.s3.eu-central-1.amazonaws.com/strapi/grecheskaya_kosa_22_2915cb2bf4.jpg)

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TOP-5 braids for the long hair

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Romania, with its rich natural landscapes and deep-rooted herbal traditions, has given rise to skincare brands that are cherished both locally and internationally. These brands combine the bounty of Romania's natural resources with cutting-edge cosmetic science, offering skincare solutions that cater to a global audience. This article explores the unique world of Romanian skincare, highlighting the brands that are leading the charge in innovation and natural beauty.

## The Essence of Romanian Skincare: Nature and Tradition

- Farmec: A titan in the Romanian skincare industry, Farmec is renowned for its research-driven approach and extensive product range, including the famous Gerovital line. With a legacy of over 130 years, Farmec utilizes Romania’s rich botanical resources to create formulas that address various skin concerns, earning a revered spot in the hearts of skincare enthusiasts.
- Cosmetica Afrodita: Drawing on the healing powers of nature, Cosmetica Afrodita offers products rich in natural ingredients like lavender, chamomile, and rose extract. Their commitment to gentle, effective skincare has made them a favorite among those seeking products that are both soothing and nourishing.

## Innovation Meets Heritage: The Pioneers of Romanian Skincare

- Ivatherm: Ivatherm stands out for its integration of thermal spring water from Romania's Carpathian Mountains into its skincare products. This unique ingredient, combined with modern dermatological research, results in products that are specially designed for sensitive and reactive skin, embodying the fusion of nature and science.
- Aslavital Mineralactiv: Specializing in mineral-based skincare, Aslavital Mineralactiv harnesses the power of clay and other natural minerals to create products that detoxify and rejuvenate the skin. Their innovative use of these ancient resources reflects Romania's rich tradition of utilizing the earth’s gifts for health and beauty.

## Sustainability and Ethics: Core Values of Romanian Skincare

- Savana: Emphasizing eco-friendly practices and organic ingredients, Savana represents the green heart of Romanian skincare. Their products are not only effective but also environmentally conscious, catering to a growing demand for sustainable and ethically produced beauty solutions.
- Elmiplant: With a philosophy grounded in botanical effectiveness, Elmiplant has established itself as a leader in natural skincare. Utilizing plant extracts and herbs, their products offer a holistic approach to skin health, showcasing the brand's dedication to harnessing Romania’s floral diversity.

Romanian skincare brands stand at the intersection of tradition and innovation, offering products that resonate with global beauty trends while remaining grounded in the country's natural and cultural heritage. From Farmec’s anti-aging formulas to Savana’s sustainable offerings, these brands exemplify the best of Romanian skincare. As they continue to evolve and expand their reach, Romanian skincare brands are set to leave a lasting mark on the international beauty landscape, offering products that are not only effective but also a testament to Romania’s rich beauty traditions.



Romanian Skincare Brands: Embracing Nature and Innovation for Radiant Skin

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Peruvian skincare, with its roots deep in the heart of the Andes, is a testament to the country's rich biodiversity and ancient traditions. This article explores the burgeoning world of Peruvian skincare, where natural ingredients meet innovative beauty solutions, offering a unique approach to skin health and wellness.

## The Richness of Nature: Core Ingredients in Peruvian Skincare

Peru's diverse landscape is home to some of the world's most potent natural resources, many of which are central to its traditional skin care practices. Ingredients like quinoa, known for its high protein content, and Sacha Inchi, rich in Omega-3 fatty acids, are staples in Peruvian skincare, revered for their nourishing and rejuvenating properties.

- Camu Camu: This superfruit, containing the highest known concentration of vitamin C, is a powerful antioxidant that brightens and tightens the skin, reducing the appearance of fine lines and wrinkles. Peruvian skincare brands often harness camu camu’s potent properties to create effective anti-aging and brightening products.
- Lucuma: Often referred to as the "Gold of the Incas," lucuma is another cherished ingredient, celebrated for its anti-inflammatory and healing properties. It is commonly used in moisturizers and masks to hydrate and repair the skin, leaving it soft and supple.
- 
## Tradition Meets Modernity: The Evolution of Peruvian Skincare

Peruvian skincare is not just about individual ingredients; it's about the holistic approach to beauty and wellness that has been passed down through generations. Today, this traditional knowledge is being translated into modern skincare lines that prioritize natural ingredients and ethical production methods.

- Aypa: A leading brand in the Peruvian skincare market, Aypa draws inspiration from the ancient wisdom of the Andean people. Their products, which feature native ingredients like pink salt from Maras and organic coca leaves, offer a spa-like experience that nourishes both the skin and the soul.
- Kuyay: Kuyay, a brand that embodies the spirit of Peruvian biodiversity, utilizes organic and native ingredients to create skincare products that cater to a range of concerns. Their commitment to sustainability and natural beauty makes them a standout in the Peruvian market.

## Sustainability and Ethics: The Heart of Peruvian Skincare

With a growing global emphasis on sustainable and ethical beauty, Peruvian skincare brands are leading by example. Many prioritize eco-friendly practices, sustainable sourcing of ingredients, and support for local communities. This ethical approach not only ensures high-quality skincare products but also contributes to the preservation of Peru’s natural and cultural heritage.



Peruvian skincare offers a rich blend of traditional ingredients and modern formulations, providing effective solutions for a variety of skin concerns. The industry's commitment to natural, ethical, and sustainable practices makes it a beacon for those seeking beauty products that are not only effective but also kind to the earth and its inhabitants. As Peruvian skincare continues to gain international recognition, it brings the ancient beauty secrets of the Andes to the forefront of the global beauty scene.

Peruvian Skincare: Unveiling the Secrets of the Andes for Radiant Skin

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Hollywood waves, the epitome of glamour and elegance, have been a staple on red carpets and glamorous events for decades. This classic hairstyle, characterized by its smooth, glossy waves and deep side part, has graced the heads of countless icons, making it a timeless choice for anyone looking to add a touch of sophistication to their look. Whether you're attending a formal event or simply want to elevate your everyday style, mastering Hollywood waves can transform your appearance. This article guides you through achieving this iconic hairstyle, ensuring you capture the essence of Hollywood glamour.

## The Origins of Hollywood Waves

Hollywood waves date back to the Golden Age of Hollywood, where they became synonymous with the silver screen's leading ladies. This hairstyle's allure lies in its versatility and its ability to complement various face shapes and hair types. Its resurgence in popularity proves that classic beauty never goes out of style.

## Step-by-Step Guide to Creating Hollywood Waves

Achieving the perfect Hollywood waves doesn't require a team of stylists. With the right tools and techniques, you can create this glamorous look at home.

### 1. Preparation is Key

Start with clean, dry hair. Apply a heat protectant and a light mousse to add volume and texture, ensuring your waves hold throughout the day or night.

### 2. Section Your Hair 

Divide your hair into manageable sections, working from the bottom up. This makes it easier to curl your hair uniformly, ensuring no strand is left behind.

### 3. Curling

Using a medium-barrel curling iron, curl each section away from your face, creating uniform waves. For a more authentic look, curl your hair in the same direction. This technique is crucial for achieving the signature flow of Hollywood waves.

### 4. Set the Waves

Once all sections are curled, allow them to cool. Then, gently brush through your hair with a soft bristle brush to transform the tight curls into soft, flowing waves.

### 5. Finishing Touches

Apply a light hairspray to set the style, and add a shine serum for that glossy finish. For an authentic Hollywood look, create a deep side part to frame your face elegantly.

## Tips for Perfect Hollywood Waves

Choose the Right Tools: A high-quality curling iron and heat protectant are essential for creating smooth, long-lasting waves.



Practice Patience: Perfecting Hollywood waves may take practice, especially when working with different hair lengths and textures.



Customize to Your Style: Hollywood waves can be tailored to suit your personal style, whether you prefer subtle waves or more defined curls.



Hollywood waves are more than just a hairstyle; they're a symbol of timeless elegance and sophistication. By following these steps, you can achieve a look that's both glamorous and effortlessly chic, suitable for any occasion. Whether you're walking down the red carpet or the city streets, Hollywood waves will ensure you do so with style and confidence.

Mastering Hollywood Waves: The Timeless Hairstyle for Every Occasion

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Pedicure design ideas for your summer vacation

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Lithuania, one of the three Baltic states in northeastern Europe, is a land filled with stunning natural landscapes, rich history, and vibrant culture. Lithuania's beauty industry is an enticing blend of traditional knowledge, locally sourced ingredients, and innovative technology. In this article, we explore the top five Lithuanian beauty brands that are leaving a mark on the international beauty scene.

### Bio2You

Bio2You is one of the leading organic beauty brands in Lithuania. Their range of skincare products is formulated with locally-sourced, natural ingredients, often drawing on the benefits of sea buckthorn, a plant well-known for its rich content of vitamins and antioxidants. With an emphasis on sustainable and ethical practices, Bio2You offers products that cater to a variety of skincare needs.

### Uoga Uoga

Meaning 'Berry Berry' in Lithuanian, Uoga Uoga offers a vibrant range of natural cosmetics made from wild berries and herbs. Their products, which include makeup, skincare, and hair care items, are handmade and certified by international natural cosmetics standards. Uoga Uoga is particularly popular for their mineral makeup line, offering natural beauty solutions that also nourish the skin.

### MARGARITA

MARGARITA is a Lithuanian beauty brand known for its wide array of affordable skincare and body care products. The brand, which has been serving Lithuanian consumers for over two decades, is recognized for its use of natural plant extracts. MARGARITA offers a variety of products, from face masks to body lotions, all designed to provide effective skincare solutions at accessible prices.

### Rasa

Rasa is a natural cosmetics brand based on the principles of aromatherapy and Ayurveda. Their range of skincare, hair care, and body care products are made with natural, raw ingredients and are free from harmful chemicals. Rasa's products, including their popular herbal face masks and therapeutic oils, have earned a following for their quality and effectiveness.

### Stenders

While Stenders originated in Latvia, it has gained substantial popularity in Lithuania for its luxurious bath and body care products. Inspired by the lush, natural beauty of northern Europe, Stenders offers an array of soaps, bath bombs, body scrubs, and lotions. Their products, often packaged beautifully, make for a perfect gift or an indulgent self-care treat.


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Lithuanian beauty brands reflect the country's rich natural resources and respect for traditional beauty wisdom. These top five Lithuanian brands offer a range of products that cater to different beauty needs, combining high-quality, often locally-sourced ingredients with effective formulations. Whether you're seeking organic skincare, natural makeup, or indulgent bath products, Lithuania's beauty scene offers an array of choices to explore.

Baltic Beauty. Top 5 Beauty Brands in Lithuania

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Nigeria's beauty industry is a dynamic and evolving landscape, characterized by brands that combine innovative formulations, local heritage, and an understanding of the unique needs of African women. Among these, ten brands stand out for their contributions to reshaping Nigeria's beauty narrative.

### 1. House of Tara

House of Tara, established by Tara Fela-Durotoye, is a pioneering beauty brand in Nigeria. Known for its diverse range of beauty products and its commitment to empowering women through beauty entrepreneurship, House of Tara has firmly established itself as a leader in the industry.

### 2. Zaron Cosmetics

Zaron Cosmetics, founded by Oke Maduewesi, offers a wide array of beauty products designed specifically for the African woman. Beyond its products, Zaron is known for its commitment to women's empowerment and its contributions to social causes.

### 3. BM|Pro Makeup

Under the leadership of Banke Meshida-Lawal, BM|Pro Makeup has revolutionized Nigeria's professional makeup scene. Offering high-quality products and professional makeup training services, BM|Pro is instrumental in shaping Nigeria's beauty future.

### 4. R&R Luxury

R&R Luxury is a natural skincare brand that combines the opulence of luxury beauty with the richness of African ingredients. Founder Valerie Obaze's commitment to sustainability and community empowerment sets R&R Luxury apart in the beauty landscape.

### 5. Natural Nigerian

With a deep commitment to sustainability, wellness, and nature, Natural Nigerian offers an array of skin and hair care products that embody holistic beauty. The brand's approach to beauty embraces locally-sourced natural ingredients and scientific effectiveness.

### 6. Nuban Beauty

Founded in 2015, Nuban Beauty has quickly become a favorite among Nigerian makeup lovers. Known for their high-quality makeup tools, stunning eyeshadow palettes, and inclusively-formulated foundations, Nuban Beauty is a testament to Nigerian innovation in the beauty industry.

### 7. Oriki

Oriki, a luxury skincare brand, embodies the farm-to-skin philosophy by utilizing natural and organically sourced ingredients. With a diverse range of products, Oriki underscores the potency of nature in delivering effective skincare.

### 8. Kayge Cosmetics

Kayge Cosmetics, founded by beauty enthusiast Ejiro Lawretta Egba, offers a wide array of lip products. Known for their lipsticks, lip pencils, and lip glosses, Kayge Cosmetics provides a palette for every mood and occasion.

### 9. Yanga Beauty
 
Yanga Beauty, launched in 2015, offers a wide range of beauty products, from lip products to foundations. The brand's dedication to quality, durability, and diversity makes it a strong contender in the Nigerian beauty scene.

### 10. Hegai & Esther
 
Hegai & Esther offers a diverse range of products including foundations, brow products, and lipsticks. The brand's commitment to quality and inclusivity, along with their innovative product line, has gained them significant recognition in the Nigerian beauty industry.


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These top 10 beauty brands, through their innovative products and impactful initiatives, are leading the charge in Nigeria's beauty industry. Their commitment to empowering women, championing inclusivity, and promoting local heritage, sets them apar

The Beauty Vanguard Top 10 Beauty Brands in Nigeria

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Puffy eyes can be removed very quickly, in just 10-15 minutes. But let’s first deal with causes of puffiness and bags under the eyes. Doctors call these bags periorbital puffiness and say that it is nothing more than the accumulation of fluid around the eyes. This arises from the fact that the body could not cope with the metabolic processes and simply could not remove fluid or fatty tissues.



## Causes of puffy eyes in the morning:

- lack of sleep
- fluid retention
- unhealthy nutrition 
- ageing
- chronic fatigue
- allergic reactions
- crying and tears
- chronic oedema 



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<center>photo credit: Florian Sommet/Pinterest</center>



## Tips on how to get rid of puffy eyes in the morning:



### Nose bridge massage

Close your eyes and massage your upper part of the nose. Pay special attention to the skin on the right and left, it is there that often traces of glasses remain.



### Potato juice

Potato juice not only eliminates puffiness under the eyes but also brightens dark circles. Apply slices of raw potatoes to the eyelids and leave for 10-15 minutes. Or grate potatoes, put in cheesecloth and apply such a compress on the eyes for a quarter of an hour.



### Cold spoons

Apply cold spoons to the eyelids until the metal warms up and swells will be easily off. Cold metal constricts blood vessels, and reduces redness and removes puffiness in the eye area. The same goes for ice cubes. 



### Cucumbers

Good old record holder to combat puffy eyes. It not only eliminates puffiness but also refreshes the skin. You can attach cucumber slices to your eyes for 20 minutes, or can grate it and put gruel in cheesecloth.


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In the end, to remove the puffiness of the eyes in the morning, it is enough:

- balanced nutrition;
- sleep at least 8 hours (doctors recommend it);
- drink at least 1.5 litres of pure natural water a day (but it is not recommended to drink more than 1/3 of your water rate for an hour and a half before sleep).

How to quickly get rid of puffy eyes

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Schwarzkopf Keratin Color Anti-Age Hair Color is a hair dye that promises to provide long-lasting, radiant color while also rejuvenating and revitalizing your hair. This product is part of the Schwarzkopf Keratin Color line, which is known for its anti-aging hair color products. The Keratin Color Anti-Age Hair Color is a permanent hair color that is designed to provide 100% gray coverage and long-lasting results, while also rejuvenating and revitalizing your hair.



One of the key features of this product is its anti-aging properties. The Keratin Color Anti-Age Hair Color is formulated with a unique Keratin complex that helps to rejuvenate and revitalize your hair. This complex contains a blend of Keratin, Collagen, and Silk Protein that work together to strengthen and protect your hair, while also providing a smooth and shiny finish. The hair color also contains a unique, color-boosting serum that helps to keep your hair soft, smooth, and shiny after coloring.



Another key feature of this product is its ability to provide long-lasting, radiant color. The Keratin Color Anti-Age Hair Color is formulated with a unique color creme that provides 100% gray coverage and long-lasting results. The hair color is available in a wide range of shades, from natural-looking browns and blondes to bold, vibrant reds and purples.


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The Schwarzkopf Keratin Color Anti-Age Hair Color is easy to use at home. The kit includes everything you need to achieve professional-looking results, including the hair color, developer, gloves, and instructions. The product is suitable for use on all hair types and can be used to achieve a wide range of shades.



In conclusion, Schwarzkopf Keratin Color Anti-Age Hair Color is a hair dye that promises to provide long-lasting, radiant color while also rejuvenating and revitalizing your hair. The product is formulated with a unique Keratin complex that helps to rejuvenate and revitalize your hair, while also providing a smooth and shiny finish. The hair color also contains a unique, color-boosting serum that helps to keep your hair soft, smooth, and shiny after coloring. The Schwarzkopf Keratin Color Anti-Age Hair Color is easy to use at home and suitable for all hair types, providing 100% gray coverage.

Schwarzkopf Keratin Color Anti-Age Hair Color.

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Sun protection is an essential part of any skincare routine. Exposure to the sun’s harmful UV rays can cause a multitude of skin concerns, from premature ageing to skin cancer. In this article, we’ll take a closer look at the importance of sun protection and provide recommendations for skincare products with SPF for daily use.

## Why Sun Protection is Important

Exposure to the sun’s UV rays can cause a variety of skin concerns, including sunburn, premature ageing, and skin cancer. The sun’s UV rays can damage the skin’s DNA, which can lead to mutations that can contribute to the development of skin cancer. Additionally, UV exposure can break down collagen and elastin in the skin, which can contribute to the development of fine lines, wrinkles, and other signs of ageing.

## The Importance of Daily Sun Protection

While it’s important to protect your skin from the sun’s harmful rays when you’re spending time outdoors, it’s also important to protect your skin on a daily basis. Even when you’re indoors, the sun’s UV rays can penetrate windows and cause damage to the skin. This is why it’s important to incorporate skincare products with SPF into your daily routine.

## Skincare Products with SPF

There are a variety of skincare products available that contain SPF, including moisturizers, serums, and even makeup products. Here are some of our top recommendations:

1. Moisturizer with SPF: Look for a moisturizer that contains at least SPF 30, and make sure to apply it every morning as the last step in your skincare routine.
2. Sunscreen: A dedicated sunscreen with at least SPF 30 is a must-have for days when you’ll be spending time outdoors. Reapply every two hours if you’re swimming or sweating.
3. BB Cream or Tinted Moisturizer with SPF: These products can help provide coverage while also protecting your skin from the sun’s harmful rays.
4. Powder with SPF: A translucent powder with SPF can help set your makeup while also providing sun protection.

When choosing a skincare product with SPF, it’s important to consider your skin type and concerns. Look for products that are appropriate for your skin type and contain other beneficial ingredients like antioxidants or hydrating ingredients.


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The Importance of Sun Protection: Skincare Products with SPF for Daily Use

What is biohacking? Best methods to improve wellness

What is the essence of biohacking?

Consultation and diagnostics.

Re-diagnosis, consultation and treatment correction.

Meditation

Sleep

Proper nutrition

Physical exercise

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