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Pomegranate juice has become increasingly popular in recent years due to its numerous health benefits. Pomegranates are a type of fruit that are native to the Middle East and have been used for centuries in traditional medicine. The juice of the pomegranate is rich in antioxidants, vitamins, and minerals, making it a nutritious and healthy choice for many people.



One of the main reasons why pomegranate juice is so popular is due to its high antioxidant content. Antioxidants are compounds that help to protect the body from damage caused by free radicals, which can lead to various health problems. Pomegranate juice is particularly rich in antioxidants called polyphenols, which have been shown to help reduce the risk of heart disease, cancer, and other chronic conditions.



Another reason why pomegranate juice is so popular is that it is a good source of vitamins and minerals. Pomegranates are a good source of vitamin C, vitamin K, and vitamin E, as well as minerals such as potassium and folate. These vitamins and minerals play important roles in maintaining good health, such as supporting the immune system, maintaining strong bones, and promoting healthy cell growth.



Pomegranate juice also has anti-inflammatory properties, which can help to reduce pain and inflammation in the body. This can be beneficial for people who suffer from conditions such as osteoarthritis and rheumatoid arthritis.


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Pomegranate juice also believed to be beneficial for heart health. Studies have shown that consuming pomegranate juice can help to lower blood pressure and improve the health of the blood vessels. This can help to reduce the risk of heart disease and stroke.



In addition to its health benefits, pomegranate juice is also popular because of its unique and delicious taste. The juice is sweet and tangy, with a slightly bitter aftertaste, making it a popular choice for many people. It can be consumed on its own, or used as an ingredient in many different types of food and drink, including smoothies, salads, and marinades.



In conclusion, pomegranate juice is a popular choice for many people due to its numerous health benefits and delicious taste. With its high antioxidant content, vitamins and minerals, anti-inflammatory properties, and potential benefits for heart health, pomegranate juice is a tasty and nutritious addition to any diet.

Why Pomegranate juice is popular

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Recently, a lot of sugar opponents have appeared. The whole marathons "21 days without sugar", "sugar detox" and sugarfree take place on Instagram. After this difficult test, people feel much better and more cheerful. We talked to experts about all the intricacies of the sugar detox and its basic rules.



## The purpose of sugar detox

There are many disadvantages to eating sugar. For example, the growth of bacteria, overweight and hormonal imbalance. Sugar provokes various metabolic and hormonal disorders that harm the nervous system and brain. Excessive sugar intake harms the gastrointestinal tract, affecting the activity of enzymes. Excess sugar in the diet causes the development of one of the most dangerous diseases – diabetes. An increase in blood sugar leads to a decrease in the level of "good" cholesterol and the development of hypertension. As a result, a person develops coronary heart disease, which can be asymptomatic for a long time and lead to the development of hypertension, unstable angina, strokes, threatening arrhythmias and heart attacks. 



## Basic rules of sugar detox

### Rule №1: determine if you need a detox

Eat when not hungry? Have you ever felt a food coma when you immediately want to fall asleep after dinner? Without a pack of chips, chocolate or your favourite drink just do not feel good? If you answered "yes" to at least one of these questions, you need a sugar detox!



### Rule №2: no exception

To stop eating sweets, you just need to not have them at home. Say a resounding "No!" to flour products, sugar and artificial sweeteners. Why can't you use sugar substitutes? They only cause cravings for sweets, retain fat and slow down metabolism. Even stevia can be harmful.



### Rule №3: just add water

Doctors are unanimous: drinks with sugar are several times worse than any chocolate bars. Shop juices and soda, sports cocktails, tea and coffee with sugar – the biggest sources of extra inches at the waist. You won't get anything but diabetes from these drinks. As banal as it may sound, simple still water quenches thirst best.



### Rule №4: proteins to help

Carbohydrate-free proteins help control blood sugar and insulin levels and are a source of energy. The perfect breakfast is a couple of not hard-boiled eggs, without the yolk. Seeds, nuts, chicken, meat and fish are the mustard of your diet. Also, feel free to add olive oil to salads.



### Rule №5: vegetables, vegetables and greens again

The so-called "good carbohydrates" contain sweet potatoes, beets, peppers, cabbage, zucchini, mushrooms, tomatoes, artichokes, cauliflower and broccoli. As for the greens, you can eat as much as you want during each "sugar attack".



### Rule №6: a girl's best friends are snacks

To make the process easier, always carry a box with healthy snacks in your purse. It is better to eat more proper food than to fail for one candy.



### Rule №7: healthy sleep

In America, a study was conducted in which participants were asked to sleep six hours a day. As a result, all participants in the experiment felt cravings for sugar and fast carbohydrates.



The first three days will be the hardest in sugar detox. After them, you will feel much better, and in 10 days no one will be able to control your will with a chocolate cake or ice cream. But this is only subject to all the rules!

Sugar detox: how and why to avoid sugar

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Avocado is considered to be one of the main sources of healthy fats. All beauty bloggers and famous stars have long added this product to their diet. And not for nothing, because this fruit can also lower cholesterol!



The study says that one avocado a day can significantly reduce the level of bad LDL cholesterol in the body.



For the experiment, scientists involved a group of volunteers from 45 adults with the problem of overweight. Some of them adhered to a low-fat diet, others with a moderate fat content, and others with the same fat content, but including one avocado per day.



As a result, participants who ate one avocado a day had a lower level of oxidized LDL after five weeks. They also had higher levels of lutein antioxidant, which improves and protects eye health.


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Therefore, we recommend that you add this product to your diet right now. Both delicious and super useful!

One avocado a day is enough to be healthy

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It is difficult to fall asleep when you’re hungry. And here you open the refrigerator in search of food. Remember, some food does not promote good and healthy sleep. Which exactly? GoBeauty Blog will tell about this in a new article.



## Heavy protein food

It is better to exclude red meat and other high protein foods from your evening diet. They are very long digested and can affect not only the figure but also the quality of sleep.



## Chocolate

Everything is simple: the chocolate eaten overnight will quickly turn into fat. And even in dark chocolate, caffeine is contained in sufficient quantity, and it is a known enemy of good and healthy sleep.



## Flour products

First of all, these are fast carbs that are best not eaten at night if you are keeping track of your weight. Secondly, the level of insulin in the blood quickly gets high. 



## Alcohol

When drunk at night, it can cause headaches, frequent awakenings at night, and bad dreams. Therefore, alcohol should be consumed no later than 4 hours before bedtime.



## Coffee

This beverage is recommended to drink only in the morning, otherwise, it causes sleep disturbance.



## Some dairy and sour milk products

In the evening you should not eat cheese, especially with fruits. The glycemic index of the cheese is small, and the insulin – by contrast, is large. And the pancreas instantly responds to the intake of cheese into the body – releases a large amount of insulin into the blood.



## Tomato sauce

Tomato dishes are not the best choice for dinner. Although it is rich in Vitamin C, iron and lycopene, it is nonetheless a product that increases the acidity in the stomach. Therefore, by eating tomato paste at bedtime, you run the risk of rolling over in bed from side to side, suffering from stomachache. 



## Sausage and meat products

Nutritionists have long come to the unanimous opinion that modern sausage products and semi-finished products are better to minimize in your diet or to eliminate at all. In addition to being very heavy, meat delicacies contain tyramine and other trace elements that have a stimulating effect on the nervous system.



## Spicy food

Eating spicy at night is strongly discouraged. In addition to the fact that spicy food causes heartburn, which does not facilitate fast falling asleep, it also raises body temperature and excites the nervous system. So you do not have to count on a peaceful sleep. 


## Cereals

Oatmeal or cereals – a great breakfast that can awaken and provide a lot of energy. However, in the same way, they work in the evening. If you eat cereals for dinner, you probably will not fall asleep in the near future. In addition, excess sugar will have an adverse effect on your body. 


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After reading this article, you are probably wondering: what can you eat for dinner? Answer: dairy products (except cheese), eggs, poultry, white fish, non-sour fruits. Nutritionists advise having an evening meal 2-3 hours before bedtime so that the body has time to release the stomach from the burden and not to overeat.

Nutritionists do not advise: food that should not be eaten at night

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Morning is the perfect time for yoga. Breathing practices and stretching asanas will set you up for a very productive day.



Below we have prepared for you a set of morning exercises with yoga for beginners. Asanas will strengthen the muscles and stretch them, make the body more flexible, and help you keep fit.

## Mountain pose

Stand straight, feet together to each other. Tighten your buttocks, point your tailbone down, trying to lower the centre of gravity below. Spread your chest, lower your shoulders, keep your head straight, look all the time in front of you. Take a deep breath and exhale. Repeat five to ten breathing cycles.

## Sun greeting

From the mountain pose, raise your hands up, clutching your palms above your head, and tilt to the right as you exhale. Then take a deep breath and tilt to the left, also as you exhale. Return to the starting position and lean down, bending at the lower back. Place your hands on the floor. Hold in that position. Next, return to the pose of the mountain.

## Mountain pose with arms behind

Remain in the pose of the mountain, place your hands behind your back and bring the shoulder blades together for several breathing cycles.

## Chaturanga Dandasana

Go down through the bar. Extend your arms slightly forward and raise your chest in the pose of the baby cobra. Squeeze the shoulder blades together and raise your back, and lower your hips as low as possible to the floor. Stay in this position for several breathing cycles.

## Dog pose

Through the bar, stand in the pose of the dog, raising the hips as high as possible. Feet should remain on the floor. Stretch your muscles well and take five to eight deep breaths.

## Legs wider

Stand in the pose of the mountain, and then take a step to the left at a distance of 1 meter. The legs should be much wider than the hips. Then bend in the lower back, spread your arms to the sides and stay in this position for a few breaths. Next, put your hands on the floor with your palms and move them away from you as far as possible.



Take a few steps with your hands back. Place them clearly under the hips and repeat a few deep breaths. Return to the pose of the mountain. Complete the complex with Sun Greeting asana.


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Instead of fitness: 15 minutes morning yoga complex

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Stone fruits, named for their hard, stone-like pits, encompass a variety of delicious and nutritious fruits such as peaches, plums, and cherries. In this article, we'll delve into the health advantages of consuming stone fruits and their positive impact on your diet.

1. *Rich in Vitamins and Minerals*: Stone fruits are excellent sources of essential vitamins and minerals, including vitamins A, C, E, and K, as well as potassium, iron, and magnesium. These nutrients play a vital role in maintaining overall health and well-being.
2. *High in Fiber*: Peaches, plums, and cherries all contain a significant amount of dietary fiber, which aids in digestion, supports weight management, and helps regulate blood sugar levels. Regular consumption of fiber-rich foods can lower the risk of developing heart disease and certain types of cancer.
3. *Antioxidant Properties*: Stone fruits are rich in antioxidants, such as anthocyanins, quercetin, and chlorogenic acid, which help protect the body against oxidative stress and inflammation. These antioxidants have been linked to reduced risks of chronic diseases, including heart disease, diabetes, and certain cancers.
4. *Heart Health*: The potassium and fiber content in stone fruits can help support heart health by lowering blood pressure, reducing cholesterol levels, and maintaining a regular heartbeat. Moreover, the antioxidants found in these fruits may also help prevent the buildup of plaque in the arteries, reducing the risk of cardiovascular disease.
5. *Boosts Immunity*: The vitamin C content in stone fruits, particularly in cherries, aids in strengthening the immune system and helps the body fight off infections and illnesses.
6. *Anti-Inflammatory Benefits*: Cherries, in particular, are known for their anti-inflammatory properties, thanks to their high concentration of anthocyanins. Regular consumption of cherries may help alleviate symptoms of inflammatory conditions such as arthritis and gout.
7. *Supports Healthy Skin and Hair*: The vitamins A and C in stone fruits promote the production of collagen, which is essential for maintaining healthy skin and hair. Additionally, vitamin E acts as an antioxidant, protecting the skin from damage caused by free radicals and environmental factors.
8. *May Aid in Weight Management*: Stone fruits are low in calories and high in fiber, making them a satisfying and healthy snack option for those looking to maintain or lose weight. Their natural sweetness can also help curb sugar cravings.


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Peaches, plums, and cherries are not only delicious but also offer a wealth of health benefits. By incorporating stone fruits into your diet, you can enjoy their delightful flavors while reaping the rewards of their impressive nutritional profile. So, go ahead and indulge in these fruity superstars, and give your body the nourishment it deserves.

The Marvels of Stone Fruits Unlocking the Health Benefits of Peaches, Plums, and Cherries

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Folk remedies have been proven ways of treating colds and flu for centuries. And today folk remedies for colds remain quite popular. Learn about the most effective folk treatments in our new article.



## Drink more fluid

Increased water consumption is the main way to treat colds quickly. The fluid will help with the intoxication that develops in viral and bacterial infections. As a liquid, you can choose herbal teas, mineral water, compotes, fruit drinks and juices. Just 2-3 litres a day. Consumption of this volume of liquid is the most effective folk remedy for the treatment of colds, which will allow complete recovery in 1-3 days.



## Rinse your nose and throat

Regular washing of the nasal cavity with herbal or saline solutions not only helps to cope with the first symptoms of the disease but is also an excellent method of prevention.


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If you are ill, rinsing with chamomile broth or iodine-saline solution (1 tsp salt, 3 drops of iodine per 200 ml of warm boiled water) will help.



## Inhalation

This method is recognized as one of the most effective in the prevention and treatment of diseases. Today, breathing steam over a pot in which potatoes are cooked is no longer fashionable and ineffective. But to breathe eucalyptus, sage or oak bark is very useful.



For inhalations, it is better to use a special device – nebulizer, the optimal number of breaths/exhalations – 50 times. Inhalation is made only by the nose, exhalation by the mouth. The procedure should be repeated several times a day.



Inhalation with saline or Borjomi mineral water, from which gas is pre-empted, is often helpful.



## Special menu

A healthy body needs vitamins, minerals, and trace elements to provide good nutrition. The list of “healing” dishes is headed by chicken soup. You can add spices to it: pepper peas, bay leaves, parsley roots, onions, cloves if desired – a small piece of ginger. Zinc is also very important, which is necessary, in particular, for the metabolism of vitamin E. Most zinc is contained in oysters, but if oysters are not included in your daily diet, they may well be replaced by pumpkin seeds, whole grains, beef liver.



Beetroot was included in the category of especially useful “medicinal” vegetables: scientists recognized it as an excellent fighter with viruses and bacteria. It is recommended to use beets in any form, but it is better to bake in the oven.



## Keep calm

Doctors say in one voice: stress lowers immunity. What is the conclusion? – not to be nervous. It’s easy to say, but how do you do it? Each person has own “keys” to the nervous system, which are formed on the basis of the experience of life that she has received. It has been proven by scientists, for example, that the brains of believers with stress cope better (compared to atheists). The desire to keep everything under control, to be “on top”, to defend your point of view – all this will inevitably lead to stress. If you are unable to cope with anxiety by yourself, counselling a psychologist can help in dealing with such situations.

Folk remedies: fight the cold without pills

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Conjunctivitis is an inflammatory disease of the conjunctiva. It is a transparent mucous membrane that covers the surface of the eyeball and the inner part of the eyelid. The conjunctiva contains small blood vessels that appear in the form of thin red lines on the sclera, and when they are inflamed, red spots appear in the eye. Conjunctivitis is usually a benign neoplasm that does not affect vision, but in the absence of proper treatment can cause complications.



## Causes of conjunctivitis

Children are most prone to illness because it is challenging to keep track of the cleanliness of their hands and adherence to the rules of hygiene. In addition, the cause of conjunctivitis in children may be allergies, hypovitaminosis of various etiologies, inflammatory processes in the nasopharynx.



Conjunctivitis in adults is more allergic. It is the result of exposure to various chemical provocations that act as an allergen. Also, working in dusty rooms can cause infectious or allergic-type conjunctivitis. The disease can manifest itself in several eye diseases, metabolic disorders, pathological processes.


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There are several types of conjunctivitis. Depending on the reasons of origin, allergic, bacterial and viral forms of the disease are distinguished.



## Symptoms of conjunctivitis

Symptoms of allergic conjunctivitis are redness of the eyes and lacrimation, oedema of the eyelids. Usually, with an allergic form of the disease, both eyes are affected at once. And there is a seasonal dependence of the disease. Besides, the use of various cosmetics or work with harmful factors causes the exacerbation of the disease. Staphylococci and streptococci cause a bacterial form of the disease. The symptom of this is the separation of fluid from the eyes.



Viral conjunctivitis is a consequence of viral infection and weakening of the immune system. The symptoms of viral conjunctivitis are similar to those of the bacterial form of the disease. Most often, viral conjunctivitis is observed against various adenoviral infections.



## How is conjunctivitis treated?

### Viral form:

There is currently no effective treatment for viral conjunctivitis. Moisturizing drops are usually used to relieve discomfort (eye drops, ointments, saline rinsing). Anti-inflammatory drugs can be used to improve symptoms, broad-spectrum antibiotics in eye drops, or ophthalmic balms – to prevent bacterial infection. Although this does not reduce the rapid spread of the disease or the duration of symptoms. When the cause is a herpes virus, specific antiviral treatment is required.



### Bacterial form:

In this case, the treatment is carried out with broad-spectrum antibiotics in the form of eye drops or creams. 



## What precautions should be taken


- It is mandatory to adhere to strict hand hygiene rules. Specialists do not recommend to use a single towel. Try to avoid close physical contact with patients with conjunctivitis.
- Do not rub your eyes as the disease can quickly spread from one eye to the other.
- Throw away any open eye drops after treatment is complete.
- Allocate personal utensils and hygiene items to the patient separately from other family members (toys, cosmetics, cutlery, towels, glasses).
- Avoid patient involvement in public events or high-traffic areas (schools, kindergartens, offices, gyms, swimming pools).
- Avoid physical contact with the patient. When this is not possible, wash your hands after contact and do not touch your eyes with your hands or potentially infected objects.

Conjunctivitis: types, symptoms, medication

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A contrast shower is very healthy, both studies and doctors say this. It can increase energy levels, relieve stress, and more.



The concept is simple. “Contrast” means that you need to vary the temperature of the water while taking a shower from hot to cold. This is nothing new, there are studies that claim that the ancient Romans took this procedure first in the list of healing methods.

## The benefits of a contrast shower

First of all, you get the effect of healing and rejuvenating the body, getting rid of toxins and toxins while taking the shower.



The idea is that during a hot shower, blood flow in the tissues increases, as high temperatures open the blood vessels and cleanse the body of toxins that have accumulated on their walls. Then, switching to cold water, you make the vessels narrow, and the blood begins to circulate faster in the internal organs, protecting them from the cold. Then you return to heat, and everything repeats again and again. So you cleanse the blood and force literally every cell of your body to work more intensively and be updated.

## Contraindications to the contrast shower

Contrast showers can also hurt. The procedure should not be performed with:

- acute thrombophlebitis;
- diseases of the cardiovascular system and blood;
- malignant tumours;
- hypertension;
- cerebrovascular accident;
- spasms of blood vessels;
- inflammatory diseases (cystitis, tonsillitis, acute respiratory viral infections);
- menstruation;
- exacerbations of any disease.


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Contrast shower: why you should start taking it every day

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Proper nutrition is the most effective and healthy weight loss method. However, if you lose weight by more than 5 kilograms, skin sagging is inevitable. In order for the skin to tighten and become elastic again, it is worth undergoing a course of vacuum roller massage. What other problems can this hardware procedure solve? Read about it in our new article.



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### Operating principle

This modern technique helps not only to tighten the skin but also fights against fat deposits, including local. With the help of hardware massage, it is possible to improve the local blood circulation in any zone and affect the hardly recoverable fat, which is difficult to achieve during workouts in the gym. Moreover, the hardware technique is much more efficient manual, since the maniple is able to affect the deep fat deposits. Moving around the problem area, the device also conducts drainage of the liquid, due to which fats are burned and toxins are eliminated.


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In addition to reducing the volume of hardware, vacuum roller massage is able to effectively fight cellulite. During the procedure, the handpiece creates an airless space on the treated area of the body and increasing blood circulation. Due to the improved blood circulation, the skin is smoothed, tightened and becomes healthy. After a course of massage, stretch marks become less noticeable.



The procedure is not painful while moving the handpiece, the client feels the negative pressure that is created by a nozzle and light heat.



### Indications for the procedure

Vacuum roller massage is advisable to carry out with such cosmetic defects:

- cellulite;
- flabbiness and sagging of the skin;
- stretch marks;
- excess weight.

### The procedure is contraindicated:

- during pregnancy and lactation;
- for cardiovascular diseases and varicose veins;
- dysautonomia
- during colds;
- oncology and blood diseases.



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Vacuum roller massage for weight loss

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When it comes to achieving healthy, youthful-looking skin, apples might just be your new best friend. Not only are they a tasty and nutritious snack, but they also contain several skin-friendly vitamins and minerals that can help keep your skin looking and feeling its best.

Let's take a closer look at how apples can benefit your skin:


Rich in antioxidants

Apples are packed with antioxidants, including vitamin C and quercetin, that help protect your skin from damaging free radicals. Free radicals are unstable molecules that can damage your skin cells and contribute to premature aging, including fine lines and wrinkles. By including apples in your diet, you can help neutralize these harmful molecules and keep your skin looking youthful and radiant.


Hydrating

Apples are also an excellent source of water, which is essential for keeping your skin hydrated and healthy. Proper hydration helps to plump up your skin and reduce the appearance of fine lines and wrinkles. Eating apples, as well as drinking plenty of water throughout the day, can help ensure your skin stays hydrated and healthy-looking.


Promotes collagen production

Collagen is a protein that gives your skin its structure and elasticity. As we age, our bodies produce less collagen, leading to sagging and wrinkles. However, apples are rich in vitamin C, which is essential for the production of collagen. By eating apples regularly, you can help promote collagen production in your skin and keep it looking firm and youthful.


Helps reduce inflammation

Inflammation is a natural response by your body's immune system to injury or infection. However, chronic inflammation can contribute to a range of skin problems, including acne, eczema, and premature aging. Apples contain anti-inflammatory compounds that can help reduce inflammation in your skin and prevent damage from occurring.


So, how can you incorporate more apples into your diet and skincare routine? Here are a few ideas:

- Snack on fresh apples throughout the day as a healthy alternative to sugary snacks.
- Use apple cider vinegar as a toner to help balance your skin's pH and reduce inflammation.
- Mix mashed apples with honey or yogurt for a hydrating and exfoliating face mask.
- Look for skincare products that contain apple extract or apple stem cells, which can help promote collagen production and protect your skin from environmental stressors.


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Adding apples to your diet and skincare routine can provide a range of benefits for your skin, from protecting against free radicals and reducing inflammation to promoting collagen production and hydration. So next time you reach for a snack, consider reaching for an apple instead – your skin will thank you!

An apple a day keeps the wrinkles away How apples can benefit your skin