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Apple juice is a delicious and nutritious beverage that is packed with health benefits. One of the key benefits of drinking apple juice is that it is high in antioxidants, which can help to protect the body against damage from free radicals. These free radicals are molecules that can cause damage to cells, leading to a variety of health problems, including cancer, heart disease, and premature aging.



Another benefit of apple juice is that it is a good source of vitamin C, which is essential for maintaining a healthy immune system. Vitamin C is also important for maintaining healthy skin and hair, and for helping to protect the body against infections.



Apple juice is also a good source of other vitamins and minerals, such as potassium, which is important for maintaining healthy blood pressure and heart health. In addition, apple juice contains a variety of phytochemicals, which are plant compounds that have been shown to have anti-inflammatory and anti-cancer properties.


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Furthermore, drinking apple juice may also help to promote weight loss, as it is relatively low in calories and can help to curb appetite. It also contain pectin which is a type of soluble fiber that can help to slow down the absorption of sugar in the bloodstream, which can help to prevent blood sugar spikes and crashes.



In addition to all these benefits, apple juice is also easy to find and widely available. It is a great alternative for those who are looking for a healthier alternative to sugary drinks.



Overall, apple juice is a delicious and nutritious beverage that is packed with health benefits. It is high in antioxidants, vitamins, minerals and phytochemicals, and may help to promote weight loss. So, it's a great choice for those looking for a healthier alternative to sugary drinks. Keywords: Apple juice, health benefits, antioxidants, vitamin C, potassium, phytochemicals, weight loss, blood sugar, sugary drinks.

Why apple juice is good for health

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How the woman’s walk and attitude change when she wears heels! Not only herself but also men like her more. But, unfortunately, the day on the heels makes itself felt: in the evening, most women experience terrible weakness in their feet. After several years, unpleasant sensations find their shape – the vascular retina appears on the legs. How to prevent the disease and help yourself at an early stage of it? Gobeauty Blog knows this.



## Why there is a feeling of heaviness in the legs

The primary participant in circulation in the legs is a venous outflow. It operates on the principle of a system of valves that open under the influence of blood pressure and are closed automatically, thus preventing the backflow of blood. This mechanism ensures the flow of blood up to the heart, in particular by reducing the calf muscles and due to the pressure in the vessels of the stage.


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When the walls of the vessels become thinner, or the person leads a non-active lifestyle, the venous outflow is disturbed. Most often, the symptoms of such a disorder develop gradually in the form of a feeling of heat or fatigue in the legs. Reduced blood circulation efficiency leads to a sense of brokenness in the legs as a result of the development of venous insufficiency.



## How to relieve weakness in the legs at home

If the legs are swollen, first of all, it is necessary to exclude internal diseases requiring specialized treatment by a doctor. If the heaviness in the legs and swelling is caused by physiological reasons, namely difficulty in the outflow of fluid, then you should try treatment at home:

- spend less time walking or standing and not wearing uncomfortable shoes and heels;
- regularly arrange small periods of rest, trying to keep your feet in a raised state (for example, put a pillow under them, put your feet on the chair);
- exercises will help strengthen the muscles and blood vessels;
- massage is another right way to disperse blood and lymph (also useful in swelling);
- medication – the use of unusual ointments or gels containing substances to strengthen the vascular wall, give good results.



## How to treat leg swelling and impaired venous outflow by compression knitwear

A couple of decades ago, only elastic bandages were a compression treatment for leg swelling. Now the stores feature beautiful and comfortable stockings, socks and tights that are no different from ordinary non-medicinal products. Given their purpose, there are different classes of compression:



Grade 1 – preventive knitwear. It has low compression pressure and is used for the first symptoms or long journeys in sitting position.



Grade 2 – therapeutic and preventive. It is for people who have initial vein disease. Prevents disease progression and complications.



Grade 3 – medical. It has a high level of compression, which allows it to be used in the presence of cosmetic problems (convoluted dilated superficial veins).



Like any other disease, leg problems are more comfortable to prevent than cure. Therefore, we urge you to heed our advice and take action now. We wish you health and ease!

Weakness in the legs disease: how to get rid of it

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Watermelon is a delicious and healthy dessert for a hot summer day. This berry consists almost entirely of water. Besides, it is rich in electrolytes, so perfectly refreshes and quenches thirst. What else do we know about the benefits of watermelon and what delicious dishes you can prepare with it? Read about it in our new article.



## The benefits of watermelon for women

Watermelon is a source of invaluable folic acid (vitamin B9). Without it, the process of building RNA and DNA, as well as cell division, does not take place. In adults, these processes are inconspicuous, slightly improves complexion and digestion. Quite another matter the body is developing in utero, it needs this vitamin vitally. 




Magnesium, getting into the body, helps to absorb sodium, calcium and vitamins quickly. Also, it ensures the development and proper functioning of the nervous and muscular systems.




Magnesium deficiency is easily recognised by frequent cramps, tingling in the extremities, fatigue. Watermelon contains 60% of the daily norm of magnesium, so in the summer be sure to please yourself and your body with ripe, juicy berries.




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The caloric content of watermelon is quite low, so nutritionists often recommend a watermelon diet in the summer. Due to the diuretic effect, excess fluid is quickly excreted from the body. Also, the berry soon saturates the body.



Scientists have repeatedly argued that the sweet taste of the product gives a feeling of satiety. So, the unloading watermelon day will be much more pleasant and more comfortable than with cucumbers.



During the unloading day, it is allowed to eat 1-1.5 kg of watermelon and rye bread. You will not only lose a couple of hated pounds but also cleanse the body of salts, toxins, cholesterol.



Pay attention! The diet has contraindications. It can not be followed by those who are diagnosed with kidney stones with a diameter of more than 0.4 cm and reduced kidney function. Effective use of the diet is according to the scheme: two unloading days, five days off. There should be 3-4 such repetitions.



## Watermelon and cheese salad

A refreshing summer salad will please with an unexpected combination of flavours.



All ingredients should be cold, serve salad and eat it immediately. In addition to taste, the mixture is beneficial. In this form, the pigment lycopene of watermelon is much better absorbed with fats, because it is fat-soluble.



*Ingredients:*

- watermelon pulp – 500 g;
- cheese (or feta) – 150 g;
- olive oil – 1 tbsp. spoon;
- lime (lemon) – a small half;
- fresh mint – a sprig;
- ground black pepper – to taste.

Cut berry into large cubes. Cut the cheese into large cubes. Then, mix watermelon, cheese, pour oil, squeeze lime juice in a bowl. Add pepper and chopped mint.

Watermelon: caloric content, benefits, how to cook

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The health and beauty of our teeth depend on proper care. Toothpaste is an indispensable remedy of oral hygiene. In this article, GoBeauty Blog will teach you how to understand kinds of toothpaste and how to choose the one that satisfies you.

## Classification

The entire range of pastes can be divided into two groups:

- hygienic;
- treatment and prevention.

The first group includes simpler toothpaste, created to maintain the cleanliness and freshness of the oral cavity in the absence of problems with teeth. Therapeutic and prophylactic remedies have more components, which include abrasive components and flavours, medicinal ingredients, herbal extracts. 



Medicinal pastes, in addition to the basic hygienic properties, have anti-caries and anti-inflammatory effects. They not only help to clean the teeth from plaque, but also regulate the microflora of the oral cavity. Thereby preventing the development of inflammatory processes, reduce or prevent bleeding gums.



Such a narrow classification does not fully answer the question of how to choose toothpaste. Prefer whitening or healing? Or emphasize the anti-caries effect? To do this, pay attention to the ingredients. 

## More about the composition

Depending on the desired effect, you should distinguish between kinds of toothpaste:

- with fluorides and calcium compounds – to restore and strengthen the structure of tooth enamel (Parodontax);
- with essential oils, triclosan, medicinal extracts – to relieve inflammation and bleeding gums;
- with the addition of salts of potassium, amine fluoride, strontium – reducing the sensitivity of teeth to various irritants;
- containing vitamins of group B, A, E – to improve the metabolic processes of the mucous membrane (Lacalut);
- with abrasives, hydrogen peroxide, urea, designed to whiten the tooth enamel.

## Which toothpaste to choose

The dentist will help to find out which toothpaste is best for solving specific problems with the oral cavity. Be careful with pastes that contain triclosan or chlorhexidine. Cleaning with such products may be necessary for the treatment of inflammation in the gums or to eliminate bad breath. However, prolonged use (more than 3 weeks) of the paste with antibacterial substances can lead to disruption of the beneficial microflora of the oral cavity.


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Be healthy and let your smile shine!

How to choose the right toothpaste

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Jade rollers have become a popular facial massage tool in the beauty and skincare industry. Made from jade or other gemstones, these rollers are designed to improve circulation, reduce puffiness, and promote lymphatic drainage. Incorporating a jade roller into your skincare routine can help you achieve a more radiant and youthful complexion. In this article, we will explore the benefits of using a jade roller, how to choose the right one, and tips for proper usage.

### Benefits of using a jade roller

Using a jade roller in your skincare routine offers several advantages:

- a. Improved circulation: The gentle massaging action of the jade roller stimulates blood flow to the skin, enhancing its natural glow and promoting skin health. 
- b. Reduced puffiness: The coolness of the jade stone helps to reduce puffiness and inflammation, particularly around the eyes. 
- c. Lymphatic drainage: Jade rollers promote lymphatic drainage, helping to eliminate toxins and reduce fluid retention in the face. 
- d. Enhanced product absorption: Using a jade roller after applying your skincare products can help them to penetrate deeper and work more effectively. 
- e. Relaxation: The soothing and calming experience of using a jade roller can provide stress relief and promote overall well-being.

### Choosing the right jade roller

When selecting a jade roller, consider the following factors:

- a. Material: Genuine jade and other gemstones, such as rose quartz or amethyst, are popular choices for jade rollers. Choose a stone that appeals to you aesthetically and energetically. 
- b. Quality: Look for a jade roller with a sturdy construction, smooth rolling action, and well-secured stones to ensure durability and effectiveness.
- c. Size and shape: Jade rollers come in various sizes and shapes, including dual-ended rollers with a larger and smaller stone for different areas of the face. Consider your specific needs and preferences when selecting a roller.

### Usage tips for a jade roller

To maximize the benefits of your jade roller, follow these tips:

- a. Cleanse your skin: Begin with a clean face, free of makeup and dirt. 
- b. Apply your skincare products: Use your favorite serums, moisturizers, or facial oils to provide lubrication and enhance the jade roller's glide on your skin. 
- c. Start with your neck: Begin rolling at the base of your neck, using upward and outward motions to encourage lymphatic drainage. 
- d. Move to your face: Gently roll the jade roller from the center of your face outward, focusing on areas prone to puffiness, such as under the eyes and along the jawline. 
- e. Use the smaller stone: For delicate areas, like around the eyes and nose, use the smaller end of a dual-ended jade roller. 
- f. Clean your roller: After each use, clean your jade roller with a gentle soap and warm water, then pat dry with a clean towel.

### Frequency of use

For best results, use your jade roller daily or at least several times a week as part of your skincare routine. Regular use can help maintain the benefits of improved circulation, reduced puffiness, and lymphatic drainage.


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Jade rollers are a valuable addition to any skincare routine, offering a relaxing facial massage experience and numerous skin benefits. By selecting the right jade roller for your needs and following proper usage tips, you can enjoy improved circulation, reduced puffiness, and enhanced product absorption, leading to a more radiant and youthful complexion. Embrace the power of this ancient beauty tool and experience

Discover the Benefits of Jade Rollers A Facial Massage. Tool for Improved Circulation and Reduced Puffiness

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Bananas are one of the most popular fruit among adults and children. It is the fourth selling product on the planet. So you need to know more about the composition and nutritional properties of bananas. So, what is their magic benefit?

## Endurance

For decades, athletes and their coaches have believed that carbohydrates help to boost energy and withstand high physical activity. Sugar is best absorbed in carbohydrates, so it is added to sports drinks. But scientists at Appalachian State University in Kannapolis wondered if harmful sugar could be a more viable alternative. After carrying out the experiment, they noticed that cyclists feel much better eating half a banana every 30 minutes after training.

## Good mood source

Bananas contain tryptophan amino acids, which our body converts to serotonin, a mood-enhancing hormone.

## Blood pressure support

According to research, less than 2% of adults receive the recommended dose of potassium daily. Note that on average, one banana contains about 450 mg of potassium. And this is almost the dose you should receive during the day.

## Normalization of the gastrointestinal tract

Bananas are easily digested and also replace in our body the vital electrolytes that are lost during food poisoning. In addition, the fibre that is part of bananas promotes balanced bowel function.


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What happens to the body if you eat bananas daily

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When it comes to achieving healthy, youthful-looking skin, apples might just be your new best friend. Not only are they a tasty and nutritious snack, but they also contain several skin-friendly vitamins and minerals that can help keep your skin looking and feeling its best.

Let's take a closer look at how apples can benefit your skin:


Rich in antioxidants

Apples are packed with antioxidants, including vitamin C and quercetin, that help protect your skin from damaging free radicals. Free radicals are unstable molecules that can damage your skin cells and contribute to premature aging, including fine lines and wrinkles. By including apples in your diet, you can help neutralize these harmful molecules and keep your skin looking youthful and radiant.


Hydrating

Apples are also an excellent source of water, which is essential for keeping your skin hydrated and healthy. Proper hydration helps to plump up your skin and reduce the appearance of fine lines and wrinkles. Eating apples, as well as drinking plenty of water throughout the day, can help ensure your skin stays hydrated and healthy-looking.


Promotes collagen production

Collagen is a protein that gives your skin its structure and elasticity. As we age, our bodies produce less collagen, leading to sagging and wrinkles. However, apples are rich in vitamin C, which is essential for the production of collagen. By eating apples regularly, you can help promote collagen production in your skin and keep it looking firm and youthful.


Helps reduce inflammation

Inflammation is a natural response by your body's immune system to injury or infection. However, chronic inflammation can contribute to a range of skin problems, including acne, eczema, and premature aging. Apples contain anti-inflammatory compounds that can help reduce inflammation in your skin and prevent damage from occurring.


So, how can you incorporate more apples into your diet and skincare routine? Here are a few ideas:

- Snack on fresh apples throughout the day as a healthy alternative to sugary snacks.
- Use apple cider vinegar as a toner to help balance your skin's pH and reduce inflammation.
- Mix mashed apples with honey or yogurt for a hydrating and exfoliating face mask.
- Look for skincare products that contain apple extract or apple stem cells, which can help promote collagen production and protect your skin from environmental stressors.


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Adding apples to your diet and skincare routine can provide a range of benefits for your skin, from protecting against free radicals and reducing inflammation to promoting collagen production and hydration. So next time you reach for a snack, consider reaching for an apple instead – your skin will thank you!

An apple a day keeps the wrinkles away How apples can benefit your skin

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We save on sleep all week long, staying up late to work, but at the weekend we arrange a “sleep marathon”. Many have been living in this rhythm for years, unaware that it is violence. Why is it so important for the well-being to live on schedule and to sleep at the same time? GoBeauty Blog will explain this today.



## Some medical data

Scientists at Duke University Medical Center (USA) have found that a failure of circadian rhythms disrupts the functioning of all body systems, which can lead to serious health problems.



It is known that circadian rhythms are regulated by sunrise and sunset and may change with age. That is why the elderly wake up in the morning, marvelling at the long sleep of the young. According to Paul Kelly, a researcher from Oxford, the perfect time to wake up and feel good, 20 years old – at 9:30, 30 years old – at 8 am, 40 years old – at 7:30, 50 years old – at 7 am, and after 60 years old – at 6.30 in the morning. At the same time, according to the recommendations of the National Sleep Association of Great Britain, the duration of sleep for adults should be from 7 to 9 hours, and for people after 65 years – from 7 to 8.


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Scientists believe that regular time to bedtime is not just a pleasant habit, but also a serious work to maintain the health of the body, which protects against various diseases, including psychological ones.



During their experiment, which involved about two thousand respondents (no sleep disturbances) aged 43-48, researchers found that for those who regularly fall asleep, sleeping at different times and constantly changing lifting times increases risk of cardiovascular disease, weight problems, diabetes and hypertension. In addition, irregular sleep also helps to reduce physical activity, loss of stress and depression.



## How to set up a schedule

The good news is that the human body likes to live in a stable rhythm, and if you can get yourself to bed and wake up at the same time, your body will soon get used to this schedule. Weekends are also taken into account – if you sleep two or three hours longer on Sunday, it will be more difficult to calm yourself in the evening. This does not mean that you need to urgently enter a strict regime – sleep from 9 pm to 5 am. Although, this is exactly what HLS adherents do and highly recommend this approach. To make a habit, proceed gradually by first setting a rule to be in bed, for example, no later than 10.30 pm. Advanced HLS will say it’s too late, but it’s your choice.

Nighttime: why you should teach yourself to sleep at the same time

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A large number of people suffer from insomnia, but even more who can not sleep well. We refuse ourselves a full-fledged dream during the week to catch up on the weekend. And then it turns out that even on Saturday it is impossible to feel rested. What is the matter and how can you help yourself?



## Have dinner properly and on time

It is not necessary to have a big dinner, the optimal time for the last meal is 2 hours before bedtime. Dinner should be light and small in quantity. The optimal menu before bedtime is vegetables, boiled or baked meat or fish, dairy products, cereals. Bad dinner includes fried meat, potatoes, bakery, salads with mayonnaise, sweets with coffee, tea. 



## Go to bed as usual, even if tomorrow you have to get up early

If you are used to falling asleep at the same time, it will be difficult to fall asleep early. And the stress of unsuccessful attempts to put yourself to sleep through an effort of will, on the contrary, will cause you to be unable to sleep longer than usual. And, as a result, you will have even less time to sleep than if you continue to get to bed at your usual time. 



## Do not bring yourself to complete exhaustion during the evening workout

At least, don’t do it right before sleep. Although you will feel completely exhausted, your brain will be too excited as a result of exercise. The charge and the high internal temperature will not allow you to calm down and fall asleep normally. Try to finish the workout no later than four hours before bedtime.



## Freshen the room before bed

In a cool room, we fall asleep faster and sleep harder – it is due to the peculiarities of our body. The fact is that in the process of falling asleep, the internal body temperature drops, and the sooner it happens, the sooner you fall asleep. Take a warm bath or shower before going to bed or put on warm pyjamas and socks before entering the bedroom. The air temperature in the bedroom should be approximately 3°C below the comfortable daytime temperature.



## Take a bath before bedtime

Experts have found that bath for 1-2 hours before sleeping in the water at a temperature of 40-43°C increases the rate of falling asleep by an average of 10 minutes. Also, it improves the quality of sleep. The optimal time for taking a bath to cool the internal temperature of the body to improve the quality of sleep is 90 minutes.


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Warm bath and shower stimulate the body’s thermoregulatory system, causing an increase in blood circulation, which leads to the effective removal of body heat to the tips of the arms and legs, as well as a general decrease in body temperature. This increases the chances of not only falling asleep quickly but also improving the quality of sleep.



## Try breathing exercises

1. Place the tip of the tongue on the palate behind the upper teeth.
2. Take a deep breath, slowly counting to 4.
3. Hold your breath for 7 seconds.
4. Make a long, noisy exhale for 8 seconds.
5. Repeat until you are tired.

Such breathing practices have a sedative effect on the body and slow down the heart rate, allowing the brain to calm down and relax the body. This technique is considered to be one of the most popular and effective to get you to sleep in just 1 minute.



Have a good night and sleep tight!

6 ways to sleep well

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Today GoBeauty Blog is going to tell you about iodine and symptoms of its deficiency. 



Iodine is an essential mineral commonly found in seafood. Your thyroid gland uses it to make thyroid hormones, which help control growth, repair damaged cells and support a healthy metabolism.



An iodine deficiency can cause uncomfortable and even severe symptoms. They include swelling in the neck, pregnancy-related issues, weight gain and learning difficulties.



Here are 5 signs and symptoms of an iodine deficiency.



## Swelling in the neck 

Swelling in the front of the neck is the most common symptom of an iodine deficiency. It is called a goitre and occurs when the thyroid gland grows too big.



The thyroid gland is a small, butterfly-shaped gland in the front of your neck. It makes thyroid hormones upon receiving a signal from the thyroid-stimulating hormone. When blood levels of TSH rise, the thyroid gland uses iodine to make thyroid hormones. However, when your body is low in iodine, it can’t make enough of them. To compensate, the thyroid gland works harder to try to make more. It causes the cells to grow and multiply, eventually leading to a goitre.



## Unexpected weight gain 

Unexpected weight gain is another sign of an iodine deficiency. It may occur if the body does not have enough iodine to make thyroid hormones.



When your thyroid hormone levels are low, your body burns fewer calories at rest. Unfortunately, this means more calories from the foods you eat are stored as fat. Adding more iodine to your diet may help reverse the effects of slow metabolism, as it can help your body make more thyroid hormones.



## Fatigue and Weakness 

These symptoms occur because thyroid hormones also help the body make energy.



When thyroid hormone levels are low, the body can’t make as much energy as it usually does. This may cause your energy levels to plummet and leave you feeling weak.



## Hair loss 

When your thyroid hormone levels are low, your hair follicles may stop regenerating. Over time, this may result in hair loss.



If you experience hair loss because of an iodine deficiency, getting enough of this mineral may help correct your thyroid hormone levels and stop hair loss.



## Trouble learning and remembering 

An iodine deficiency may affect your ability to learn and remember. A study including over 1,000 adults, found that those with higher thyroid hormone levels performed better on learning and memory tests, compared to those with lower thyroid hormone levels.



Thyroid hormones help your brain grow and develop. That’s why an iodine deficiency, which is required to make thyroid hormones, can reduce brain development.



Studies have found that the hippocampus, the part of the brain that controls long-term memory, appears to be smaller in people with low thyroid hormone levels.

5 signs and symptoms of iodine deficiency

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Autumn has already come into its rights and body, as never before, needs to be nourished in the form of vitamins and trace elements, which should prepare our organism for the cold. Read about what to eat this fall in our new article. 



## Rosehip

It has always been actively used in the cold season as a vitamin-rich alternative to teas. It is in the lead in vitamin C content, so it is recommended to drink rosehip tea regularly for preventive purposes. Rosehip strengthens the immune system, heal the digestive tract, rejuvenate the body, and also easily replace expensive drugstores and biological supplements. In the older generation, against the background of the use of tinctures and teas made of this superfood, there is often a normalization of blood pressure and a decrease in the number of migraine attacks. And the rosehip can prevent the formation of sand and stones in the kidneys. 



## Carrot

Root vegetables and its seeds are rich in vitamins A and C, which are the most powerful antioxidants. Not only do they slow down the ageing process, but they also help to improve the condition of the skin, preventing the loss of moisture, deterioration of skin tone and colour, and the acne appearance. Vitamins A and C protect the cells from free radicals, accelerate the regeneration of the skin, it produces more collagen, which makes it look younger. The juice of this superfood helps with abdominal distension. It reduces the number of gases and promotes normal digestion.



Thus, carrots are useful for a flat stomach, and there are very few calories in it.



## Pumpkin seeds

It has an excellent ability to clean and repair the skin because it contains a large number of vitamins for the skin (A and E), minerals (zinc and selenium) and essential fatty acids that you will not find anywhere else. The caloric content of pumpkin seeds is quite high – 556 kcal per 100 grams of the product. Their nutritional value is also high: proteins – 24.5 g, fats – 45.8 g, carbohydrates – 4.7 g. However, you should not be afraid of fats in the product, as they will make your skin unrecognizable. The main thing is to eat no more than 30 grams of this superfood a day.



## Almond

Its main advantage is the presence of vitamin E. It protects cells from ageing and cleanses the body. Cosmetologists use the properties of almonds to keep hair silky and keep skin healthy and supple for as long as possible. 



In addition, regular eating of this superfood will help:

- remove the sand from the kidneys;
- normalize the work of such an important organ as the liver;
- to excrete bile;
- clean the blood.

Fatty acids protect the body from excess glucose in the blood. Therefore, almonds are useful for people with diabetes. It also has a beneficial effect on microcirculation and immunity.



## Coconut oil

Its health benefits are due to its unique composition, which is why it is included in the list of foods for proper nutrition. Unlike animal fats, it does not contain cholesterol. In addition, coconut oil consists of fatty acids with a short carbon chain, which ensures the most rapid absorption by the body – both when taken with food or in the case of application to the skin or hair. 



Coconut oil pros:

1. **A quick quench of hunger**. One teaspoon of this superfood will give you a feeling of saturation.
2. **Optimization of metabolism**. Saturated fatty acids are critically important for the assimilation of a number of minerals and vitamins. Add the oil to the salad and when cooking.
3. **Frying safety**. Coconut oil is able to withstand high temperatures (about 180°C) and is therefore ideal for use in frying vegetables and meat.
4. **Skin and hair quality improvement**. Both internal and external use of coconut oil can have a positive effect on the condition of the skin and hair. Add it to your cream or mask.

Autumn superfoods for health and beauty