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Grapefruit juice is a popular beverage that is known for its refreshing taste and numerous health benefits. The grapefruit is a type of citrus fruit that is native to tropical regions and has been enjoyed for centuries for its unique taste and nutritional value.

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One of the main reasons why grapefruit juice is so popular is due to its high vitamin C content. Vitamin C is a powerful antioxidant that helps to protect the body from damage caused by free radicals, which can lead to various health problems. Grapefruit juice is particularly rich in vitamin C, which can help to boost the immune system, promote healthy skin, and aid in the absorption of iron.

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Another reason why grapefruit juice is so popular is that it is a good source of various other vitamins and minerals. Grapefruits contain high levels of vitamin A and vitamin B, potassium, and folic acid. These vitamins and minerals play important roles in maintaining good health, such as supporting the immune system, promoting healthy digestion, and maintaining strong bones.

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Grapefruit juice also believed to be beneficial for weight loss and weight management. Studies have shown that consuming grapefruit juice can help to lower insulin levels, which can lead to weight loss. Additionally, the low calorie content of grapefruit juice makes it a popular choice for people who are watching their weight.

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Grapefruit juice is also known for its potential benefits for heart health. Studies have shown that consuming grapefruit juice can help to lower cholesterol levels and reduce the risk of heart disease. This may be due to the presence of antioxidants and other nutrients in grapefruit juice that can help to protect the heart and blood vessels.

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In addition to its health benefits, grapefruit juice is also popular because of its unique and delicious taste. The juice is tart and slightly bitter, with a refreshing and invigorating taste, making it a popular choice for many people. It can be consumed on its own, or used as an ingredient in many different types of food and drink, including smoothies, cocktails, and marinades.

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In conclusion, grapefruit juice is a popular choice for many people due to its unique taste and numerous health benefits. With its high vitamin C content, other vitamins and minerals, potential benefits for weight loss and heart health, grapefruit juice is a tasty and nutritious addition to any diet.



Why grapefruit  juice is popular

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In 1863, Dr James Jackson from New York – a reformer of the time who believed that the causes of all diseases due to stomach problems – began to experiment with cereals. First of all, he introduced them to the menu of the resort where he worked. He baked the coarse flour into fragile "cakes," which he then broke and sent back into the oven. The doctor immediately realized that such flakes are easy to chew only if they are soaked in a liquid, such as milk. He called them a Jackson granola. Now a similar product called granola is gradually conquering the world market. But is it really useful or is it another reception for marketers? GoBeauty found interesting info for you.

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### What kind of product is this?

Granola now is our breakfast and snack foods consisting of oats, nuts, honey, or other sweeteners, such as brown sugar, which are usually baked to a crisp. Sometimes dried fruits, raisins and chocolate are added. Granola, especially if it has flax seeds, is good for digestion. It is used in combination with yoghurt, honey, fresh fruits (such as bananas, strawberries or blueberries), milk or other cereals. It also serves as a basis for various cakes, desserts or ice cream.

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It is like muesli, only much tastier, than oatmeal but more useful. However, stop, is it more useful?

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## The benefit of granola

The more different nuts, dried fruits and berries granola contain, the more beneficial it will be for the body. The blend of natural ingredients, prepared on your own, completely replaces the full breakfast, lunch or dinner, as well as a midday snack for children. Thanks to the ease of preparation and lightweight, this snack is convenient for hiking or eating during the day.

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The high content of dietary fibre in the granola promotes intestinal cleansing, rapid saturation and recovery. Moderate consumption of the mixture helps to adjust the function of the gastrointestinal tract and get rid of the external side effects of disorders. For example, rashes on the face.

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Granola with various berries and dried fruits is a valuable source of vitamins and trace elements that help you strengthen the immune system. 

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A variety of natural additives, combined with oat flakes, gives the mixture a rejuvenating effect. This product has a positive effect on the reproductive system and the processes of hematopoiesis. Besides, it reduces the risk of many cardiovascular diseases.

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### Potential harm

Granola is contraindicated if there is an allergy to its components. It is also important to remember about harmful flavours that may be in the purchase mixture. Due to its high-calorie content, since 100 grams of snack contains at least 450 kcal, it becomes a forbidden product for those who want to lose extra pounds. 

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According to nutritionists, you should not use this mix, even with the addition of dairy products, as a substitute for breakfast more than 2 times a week. 

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Any dry breakfast, especially fried, with constant use can provoke peptic ulcers. Also, the granola is contraindicated in pancreatitis and cholecystitis.

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## How granola differs from muesli

Muesli and granola are quite similar in composition. However, there is a very serious difference between the two products. Although both kinds of cereal include nuts and dried fruits, the difference is that you fry (bake) granola with the addition of oil, honey or juice. 

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### Useful recipe

To make granola at home, you should mix 300-350 g of oat flakes, 150 g of nuts, 100 g of liquid honey, 50 g of butter and 50 ml of water. You can optionally add pieces of fresh and dried fruits, sun-dried berries, and pumpkin seeds. Then, bake in the oven for 30-40 minutes at 160-180 °C. 

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How to store granola? It is best to cut it into portions and close it in a glass jar. In this form, it will remain fresh and crisp for much longer.

Just a popular trend or not: the whole truth about granola

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Overweight, local fat deposits, flabbiness of the skin are common problems that every second woman will find. Effective and at the same time an inexpensive method to combat deficiencies of the figure is massage. They come in different types, differ in techniques and tools, so among them you will definitely find suitable massage for yourself.

## Hand massage

Classic manual massage – is the most simple and effective method of combating cellulite. Thanks to special techniques it warms up muscles and breaks down fatty tissues, eliminates stagnation of lymph and excess fluid, has a weak diuretic effect. After the massage, metabolism and blood circulation improves, the tissue trophic is restored, the walls of vessels are strengthened, production of collagen and elastin is enhanced. During massaging it is recommended to use anti-cellulite creams and lotions, due to warming up and a mechanical effect, their efficiency is in several times higher. To get a noticeable effect, manual massage should be carried out with a course of 10-15 sessions.

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*Contraindications:*

- pregnancy and lactation;
- infectious diseases;
- skin trauma;
- varicose veins;
- high temperature.

## Vacuum massage

Another effective method to fight local fat and cellulite. Vacuum massage is performed by special silicone jars, which are pressed against the body, creating an airless space. This effect improves blood circulation, has a lymphatic drainage effect, tightens skin. Subcutaneous fat is smoothed by removing excess water from tissues. On the eve of the procedure, it is recommended to do a peeling or simply rub skin with a towel.

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*Contraindications:*

- pregnancy and lactation;
- acute respiratory disease ;
- vascular disease;
- menstruation.

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![medical-hijama-cupping-therapy-on-human-body_SYkxfm6REj-1024x755.jpg](https://gobeauty-prod.s3.eu-central-1.amazonaws.com/strapi/medical_hijama_cupping_therapy_on_human_body_S_Ykxfm6_R_Ej_1024x755_dc9698d1e3.jpg)

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## Honey massage

Despite the name, not the most pleasant method of combating obesity and cellulite, but very effective. It is performed as follows: masseur puts honey on his hands and drives it into the skin with patting movements. A part of honey will be absorbed into the skin, and some will become white. The latter means that the procedure has an effect and can be terminated. The whitened honey cannot be reused since it absorbed toxins from the skin pores. The technique is very simple, but effective: for 10 sessions the skin is noticeably smoothed out, and body volumes – are reduced.

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*Contraindications:*

- pregnancy and lactation;
- flu;
- varicose veins;
- heart diseases;
- bad feeling.

![honey-352205_1920-1024x683.jpg](https://gobeauty-prod.s3.eu-central-1.amazonaws.com/strapi/honey_352205_1920_1024x683_a003f2e469.jpg)

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Types of anti-cellulite massage for beautiful tightened body

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Sometimes, we’re all guilty of sleeping with our makeup. Going to the bathroom seems like too much after a hard working day.

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But, it’s emerged that sleeping in your eye makeup could potentially cause blindness.

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“Removing eye make-up before you go to sleep is crucial,” Dr Alexis Granite, consulting dermatologist for Kiehl’s said. “Any product that isn’t taken off has the potential to clog not only your pores but also cause irritation, inflammation and infections. Inflammation around the eyelids can also lead to lash loss.”

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Skipping your cleansing routine for two extra minutes of beauty sleep may feel like a good idea at the time, but it leaves the tiny hair follicles and oil glands on the eyelids vulnerable to clogging, which occurs when the face rubs against the pillow during the sleep.

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Since the skin around the eyes is the most delicate on our bodies, you need a soft, sensitive cleanser to ensure you remove all marks of makeup and reduce the risk of an eye infection.

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A few gentle swipes are all you need to clean your lashes quickly – and it could save your sight too.

Sleeping in your mascara could actually harm your sight

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Cholesterol is a necessary substance of the human body. It is the basis of membranes of all cells, used for the synthesis of vitamin D and bile acids. Most of the necessary body cholesterol is synthesized in the liver, smaller – comes with food. In the blood, cholesterol is part of complex – lipoproteins. Despite the apparent need for the body, its excess in the blood can lead to atherosclerosis — the formation of plaques on the walls of the vessels that narrow their lumen. Smoking, overweight, an inactive lifestyle, poor nutrition are all factors that raise the level of “bad” cholesterol.

## Preparation for cholesterol analysis

Doctors usually refer patients to this study for suspected pathology of the cardiovascular system, liver, kidney, and endocrine disorders.

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Blood is taken from a vein. The analysis should be taken on an empty stomach (but this should not last more than 14 hours). For this reason, most of the blood is taken on cholesterol in the morning. On the eve of the patient should refrain from eating fatty foods and too active physical activity: after exercise, especially on the street, the content of HDL can be increased in the blood, which will ruin the results of the analysis.

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If you suffer from any chronic disease or take medication, you should tell your doctor. For example, taking oral contraceptives and diuretics increases the concentration of LDL and estrogen lowers total cholesterol. With all these points in mind, the doctor will give you recommendations on how best to prepare for blood donation.

## How to donate blood for analysis

Many patients are fear of pain when taking blood from a vein. But these feelings are related mainly to psychological mood. Specialists advise coming to the laboratory as soon as possible, so as not to wait in line. After the patient has donated blood, it is worth going to the air immediately – it will help to feel better.

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As a rule, the results of the analysis can be obtained the next day, but in some medical institutions, biochemical blood tests require more time.

## Decoding analysis

The first thing to look out for is your blood cholesterol test results are high or low. By itself, the total content of cholesterol in the blood does not give complete information about the state of the body. Moreover, several physiological factors increase or decrease these indicators. Thus, the content of cholesterol in the blood can grow during pregnancy, eating disorders, taking oral contraceptives, alcohol abuse, hereditary predisposition to overweight. However, an increase in the level of a substance in the blood may indicate the development of pathologies, such as:

- atherosclerosis, coronary heart disease;
- some diseases of the liver and kidneys;
- pancreatitis, diseases of the pancreas;
- diabetes;
- gout;
- acute purulent inflammation ( HDL level increases).

Reduced cholesterol in the blood is also undesirable. As we have noted, this compound plays a vital role in metabolism and the construction of cell membranes. Besides, studies are showing a link between low cholesterol and depression. So, keep your health in the right balance!

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Cholesterol tests: keeping health under control

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Stress is an inevitable part of modern life, with many people experiencing its negative effects on both their mental and physical health. Fortunately, massage therapy has long been recognized as a powerful tool for reducing stress and promoting relaxation. This article will explore the science behind the connection between massage, stress reduction, and a healthy body, as well as offer practical tips for incorporating massage into your wellness routine.

### The Science Behind Massage and Stress Reduction

When our bodies are under stress, they produce a hormone called cortisol. High levels of cortisol can lead to various health issues, such as anxiety, depression, weight gain, and even a weakened immune system. Massage therapy has been shown to lower cortisol levels, which in turn can lead to numerous health benefits.

- Relaxation response: Massage activates the body's parasympathetic nervous system, which is responsible for the relaxation response. This response slows down the heart rate, lowers blood pressure, and reduces cortisol levels, promoting a sense of calm and well-being.
- Increased endorphin production: Massage stimulates the release of endorphins, which are the body's natural "feel-good" chemicals. Endorphins help to counteract the effects of stress by creating a sense of happiness and euphoria.
- Reduced muscle tension: Stress often leads to muscle tension and discomfort. Massage techniques, such as kneading and stroking, can help release this tension, allowing the body to relax and let go of stress.
- Improved sleep quality: Stress can disrupt our sleep patterns, leading to poor sleep quality and increased fatigue. By promoting relaxation and reducing cortisol levels, massage can help improve sleep quality, which is essential for overall health and well-being.

Incorporating Massage into Your Stress-Reduction Routine

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To maximize the stress-reducing benefits of massage, consider incorporating it into your regular wellness routine. Here are some tips for getting started:

1. Find a qualified massage therapist: Locate a professional massage therapist who can customize the session to meet your specific needs and preferences. Ensure that the therapist is licensed and has the necessary training and experience.
2. Determine the right massage type: There are various massage techniques, such as Swedish, deep tissue, and hot stone massage, each with its unique benefits. Discuss your stress-related concerns with your massage therapist to help determine the most suitable approach for you.
3. Establish a regular schedule: Aim to schedule massage sessions regularly, whether it's once a week, every two weeks, or once a month. Consistency is key to achieving long-term stress reduction and improved health.
4. Create a relaxing environment: To enhance the stress-relieving effects of your massage, ensure that the environment is conducive to relaxation. This may include dim lighting, soothing music, and a comfortable temperature.
5. Practice self-massage techniques: In between professional sessions, you can practice self-massage techniques to help manage stress and promote relaxation. Consider investing in massage tools or instructional materials to aid in your at-home practice.

Massage therapy is a powerful tool for stress reduction, promoting relaxation and improving overall health. By understanding the connection between massage and stress relief, you can make informed choices about incorporating massage into your wellness routine. Remember to consult with a professional massage therapist, establish a regular schedule, and practice self-massage techniques to experience the full benefits of this ancient healing practice.


Massage and Stress Reduction. The Connection Between Relaxation and a Healthy Body

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Did you wake up smiling? That’s excellent! Sometimes our day resembles an excerpt from the film with fast movements around the city, endless calls, and a hundred problems simultaneously. That is why it is so crucial to get enough sleep and eat well because it will be more difficult for the little animal with the “Stress” fluffy name to get to you. 

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Stress is a state of tension in the human body as a defensive reaction to various adverse factors (cold, hunger, physical or psychological trauma). From time to time, it is common to experience slight stress, and it is normal. Work, everyday life, even weather conditions sometimes exhaust the human psyche. The main thing is to know how you can competently help yourself to cope with experiences.

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There are effective ways to relieve stress quickly and without the use of drugs:

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### Breathing exercises

For example, you have a few minutes before going live on Instagram but you feel emotional. The banal five deep breaths through the nose and exhales through the mouth will help. The habit of breathing regularly will work for everyone and will help fight irritability and anxiety.

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### Meditation or yoga

In the modern world, there are a variety of free meditation applications with which you can quickly “turn off your thoughts”. Everything you need is desire and 5-7 minutes. Yoga is, in a way, the same meditation combined with physical education. Focusing on the sensations in the body, forgetting about all the annoying factors, is always a great idea.

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margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;"><a href="https://www.instagram.com/reel/CR4AmSxHRUO/?utm_source=ig_embed&amp;utm_campaign=loading" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;" target="_blank" rel="noopener noreferrer">Публикация от Yoga (@yoga)</a></p></div></blockquote></center>

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### Privacy

Before you tell your husband or wife everything that you think about him or her, before responding with a slap in the face to the child’s bad behaviour, try going into the bathroom, washing yourself with cool water, close your eyes and let the brain stop for a while.

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Remember, everyone, even the most cheerful person, can experience stress. And if you feel that you may be defeated in an unequal struggle, do not hesitate to visit a competent psychotherapist.

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Have a stress-free day!



Simple ways to relieve stress

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Now more and more often the opinion is heard about the harm of the milk and many have a reasonable question – why can’t we drink it?

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Of course, we can drink milk, but not everyone.

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## The benefits of cow’s milk

It helps:

– in maintaining weight and building muscle. 100 g of cow’s milk accounts for about 3.2-3.5 g of protein, which is almost completely absorbed;

– improve bone health. Calcium is necessary for healthy, strong bones and teeth, and it is contained in milk, and most importantly, it is easily absorbed;

– reduce the risk of stroke. Low-fat cow’s milk, cheese and dairy products reduce the risk of stroke and heart disease.

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## Why milk cannot be drunk: harm of the product

Milk can interfere with digestion. There are people with lactose intolerance. It can be expressed in the form of lactose deficiency and in the form of an allergy to protein of cow’s (goat’s, sheep’s and other types) milk.

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Carbohydrates in milk are represented by lactose. To absorb it, the body needs lactase. With a lack of this enzyme, lactose cannot be completely digested, and as a result, in half an hour – two hours after consuming dairy products, diarrhea, gas formation, nausea, vomiting, and cramping of the abdominal muscles can occur.

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Cow’s milk increases the acidity of the stomach, which can lead to ulcers on the walls of the stomach and intestines, in other words, gastritis and peptic ulcer.

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People after 50 should either reduce milk intake or even abandon it. It can provoke the progression or development of atherosclerosis. And all because milk contains myristic acid, which contributes to the accumulation of low-density lipoproteins in the body, which play an important role in the development of atherosclerosis.

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Well, the simplest reason why you can’t drink milk is that it is very high in calories. People who want to lose weight should not drink it.

Yes or no: The benefits and harms of milk

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Tartiflette – a recipe for potato casserole with onions and bacon appeared in Savoy, southeastern France. Also, tartiflette will serve as a side dish on the holiday table.

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The original uses Reblochon cheese but can be replaced by Camembert. With a different cheese, you will get a completely different taste.

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### *Ingredients:*

- Potatoes – 1 kg;
- Smoked bacon – 350 g;
- Onion – 2 pieces;
- Dry white wine – 150 ml;
- Cream – 200 ml;
- Cheese – 400 g.
- Cooking time: 1 hour.

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### *Preparation:*

1. Cut the potatoes into slices (or cubes, whatever you like) and boil in salted water for 5-7 minutes.
2. Cut the onion into half rings and fry until transparent, add the bacon, cut into cubes or slices. Fry until the bacon is slightly cooked.
3. Mix wine with cream, salt, pepper and pour the potatoes. You can do without wine, but then you need to take more cream.
4. Then, cut the cheese into slices and spread on top. Take any cream cheese and rub on a fine grater. Reblochon cheese has a creamy texture and forms a crust. The closest analogue of Reblochon is Camembert cheese. But we tried to cook with cream cheese. It also turns out tasty. The main thing is not to bake for a long time, otherwise, the cheese will be too hard.
5. Put everything in the oven for 20-30 minutes at a temperature of 180 degrees.

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Serve tartiflette while hot. Bon appetit!

Tartiflette: a delicious cheesecake from Europe

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Try as you may stay healthy during cold and flu season, it can be difficult to avoid getting sick. After all, the influenza virus doesn’t discriminate between healthy and unhealthy people or old and young folks. Plus, the virus is easily spread through droplets in the air when someone who is already infected coughs, sneezes, and even talks, so we’re all potential targets. Whatever your symptoms — fever, cough, sore throat, runny nose, headache — if the flu strikes, these natural flu remedies can help you get well faster.

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<a href="https://gobeauty.space/en/kyiv/all/">
 <img src="https://gobeauty-prod.s3.eu-central-1.amazonaws.com/strapi/post_banner_eng_2623660468.webp" alt="GoBeauty - application for booking appointments with beauty professionals" style="width:100%;"></a>
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1. ***Sleep away your flu symptoms.***
Getting sleep and taking time to recuperate is the best thing you can do for yourself, your coworkers, and your family. And the truth is, when you’re feeling sick, you won’t feel like doing much else. Sleep as much as you can and avoid contact with others until you have been fever-free — without taking any fever-reducing medication — for 24 to 48 hours. While resting, place an extra pillow under your head to help drain your nasal passages and make sleeping more comfortable.
2. ***Gargle often to soothe a sore throat.***
If you have a sore throat, gargle with water or salt water. Gargling often may help reduce swelling in the throat and loosen mucus, which can remove irritants, such as bacteria and allergens, from the throat.
3. ***Drink enough to dodge dehydration.***
If you have a fever, you’re at risk for dehydration, so it’s important to make sure you’re drinking enough fluids. One way dehydration delays your recovery is by making it harder for the immune system soldiers that squelch invading viruses to travel through your body.
4. ***Clear congestion quickly with a neti pot.***
If you’re stuffed up and feeling miserable, using a neti pot — a small teapot-like vessel with a long spout — to flush mucus from your nasal passages twice a day can help. 
5. ***Keep nasal passageways moist with steamy showers.***
Taking a long steamy shower can help moisturize your throat and nasal passages, while also helping to clear them of mucus. If the flu is making you feel light-headed or weak, simply turn on the hot water, sit in the bathroom and inhale the steam for up to 10 minutes.

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![allergies-allergy-cold-41284-683x1024-370x555.webp](https://gobeauty-prod.s3.eu-central-1.amazonaws.com/strapi/allergies_allergy_cold_41284_683x1024_370x555_d1959f6568.webp)

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But remember that it’s important to contact your healthcare provider as soon as possible, as the flu can have serious consequences. 

Natural Flu Remedies That Actually Work

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We save on sleep all week long, staying up late to work, but at the weekend we arrange a “sleep marathon”. Many have been living in this rhythm for years, unaware that it is violence. Why is it so important for the well-being to live on schedule and to sleep at the same time? GoBeauty Blog will explain this today.

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## Some medical data

Scientists at Duke University Medical Center (USA) have found that a failure of circadian rhythms disrupts the functioning of all body systems, which can lead to serious health problems.

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It is known that circadian rhythms are regulated by sunrise and sunset and may change with age. That is why the elderly wake up in the morning, marvelling at the long sleep of the young. According to Paul Kelly, a researcher from Oxford, the perfect time to wake up and feel good, 20 years old – at 9:30, 30 years old – at 8 am, 40 years old – at 7:30, 50 years old – at 7 am, and after 60 years old – at 6.30 in the morning. At the same time, according to the recommendations of the National Sleep Association of Great Britain, the duration of sleep for adults should be from 7 to 9 hours, and for people after 65 years – from 7 to 8.

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Scientists believe that regular time to bedtime is not just a pleasant habit, but also a serious work to maintain the health of the body, which protects against various diseases, including psychological ones.

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During their experiment, which involved about two thousand respondents (no sleep disturbances) aged 43-48, researchers found that for those who regularly fall asleep, sleeping at different times and constantly changing lifting times increases risk of cardiovascular disease, weight problems, diabetes and hypertension. In addition, irregular sleep also helps to reduce physical activity, loss of stress and depression.

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## How to set up a schedule

The good news is that the human body likes to live in a stable rhythm, and if you can get yourself to bed and wake up at the same time, your body will soon get used to this schedule. Weekends are also taken into account – if you sleep two or three hours longer on Sunday, it will be more difficult to calm yourself in the evening. This does not mean that you need to urgently enter a strict regime – sleep from 9 pm to 5 am. Although, this is exactly what HLS adherents do and highly recommend this approach. To make a habit, proceed gradually by first setting a rule to be in bed, for example, no later than 10.30 pm. Advanced HLS will say it’s too late, but it’s your choice.

Nighttime: why you should teach yourself to sleep at the same time

Why grapefruit juice is popular

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