Monday, June 24, 2024
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Why is blueberry so popular and what is its benefit

Blueberry is a delicious and healthy berry, which contains many microelements. It is difficult to collect without damaging it, and it is problematic to keep it.

Berries are eaten fresh, as it is in fresh berries that the highest concentration of vitamins.

The valuable properties of blueberries are in a high concentration of vitamins A, C, E, and B, which are contained in berries. Blueberries also contain antioxidants, amino acids, flavonoids, and fibre. In the berries, there are magnesium, calcium, potassium, phosphorus, sodium, and iron microelements.

Blueberries strengthen the immune system, reduce cholesterol in the blood, provide prevention of atherosclerosis, and hypertension, and normalise metabolism.

For diabetics, blueberries are also beneficial , as it enhances the effect of drugs that lower blood sugar levels. Blueberries slow down the ageing of nerve cells and remove radionuclides.

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