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Blueberry is a delicious and healthy berry, which contains many microelements. It is difficult to collect without damaging it, and it is problematic to keep it.



Berries are eaten fresh, as it is in fresh berries that the highest concentration of vitamins.



The valuable properties of blueberries are in a high concentration of vitamins A, C, E, and B, which are contained in berries. Blueberries also contain antioxidants, amino acids, flavonoids, and fibre. In the berries, there are magnesium, calcium, potassium, phosphorus, sodium, and iron microelements.



Blueberries strengthen the immune system, reduce cholesterol in the blood, provide prevention of atherosclerosis, and hypertension, and normalise metabolism.



For diabetics, blueberries are also <noindex> <a href="https://life.nv.ua/food-drink/golubika-polza-yagody-pochemu-dorogaya-kak-sobirayut-foto-50026522.html" rel="noreferrer nofollow" target="_blank">beneficial</a> </noindex>, as it enhances the effect of drugs that lower blood sugar levels. Blueberries slow down the ageing of nerve cells and remove radionuclides.

Why is blueberry so popular and what is its benefit

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Cholesterol is a necessary substance of the human body. It is the basis of membranes of all cells, used for the synthesis of vitamin D and bile acids. Most of the necessary body cholesterol is synthesized in the liver, smaller – comes with food. In the blood, cholesterol is part of complex – lipoproteins. Despite the apparent need for the body, its excess in the blood can lead to atherosclerosis — the formation of plaques on the walls of the vessels that narrow their lumen. Smoking, overweight, an inactive lifestyle, poor nutrition are all factors that raise the level of “bad” cholesterol.

## Preparation for cholesterol analysis

Doctors usually refer patients to this study for suspected pathology of the cardiovascular system, liver, kidney, and endocrine disorders.



Blood is taken from a vein. The analysis should be taken on an empty stomach (but this should not last more than 14 hours). For this reason, most of the blood is taken on cholesterol in the morning. On the eve of the patient should refrain from eating fatty foods and too active physical activity: after exercise, especially on the street, the content of HDL can be increased in the blood, which will ruin the results of the analysis.



If you suffer from any chronic disease or take medication, you should tell your doctor. For example, taking oral contraceptives and diuretics increases the concentration of LDL and estrogen lowers total cholesterol. With all these points in mind, the doctor will give you recommendations on how best to prepare for blood donation.

## How to donate blood for analysis

Many patients are fear of pain when taking blood from a vein. But these feelings are related mainly to psychological mood. Specialists advise coming to the laboratory as soon as possible, so as not to wait in line. After the patient has donated blood, it is worth going to the air immediately – it will help to feel better.



As a rule, the results of the analysis can be obtained the next day, but in some medical institutions, biochemical blood tests require more time.

## Decoding analysis

The first thing to look out for is your blood cholesterol test results are high or low. By itself, the total content of cholesterol in the blood does not give complete information about the state of the body. Moreover, several physiological factors increase or decrease these indicators. Thus, the content of cholesterol in the blood can grow during pregnancy, eating disorders, taking oral contraceptives, alcohol abuse, hereditary predisposition to overweight. However, an increase in the level of a substance in the blood may indicate the development of pathologies, such as:

- atherosclerosis, coronary heart disease;
- some diseases of the liver and kidneys;
- pancreatitis, diseases of the pancreas;
- diabetes;
- gout;
- acute purulent inflammation ( HDL level increases).

Reduced cholesterol in the blood is also undesirable. As we have noted, this compound plays a vital role in metabolism and the construction of cell membranes. Besides, studies are showing a link between low cholesterol and depression. So, keep your health in the right balance!


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Cholesterol tests: keeping health under control

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Milk is one of the most controversial foods. There are many thoughts about it, some of which are absolutely opposed. Someone believes that the human body is not able to digest milk, while others emphasise its productive nutritional value. GoBeauty Blog has collected a few facts about milk and dairy products so that you can decide whether to drink/eat it or not.



### Adults should not drink milk

The initial value of this product is the rich content of calcium and phosphorus, without which it is impossible to maintain teeth and bones healthy. In addition, these elements are in the construction of brain cells and contribute to the coordinated work of the nervous system. Therefore, milk is an ideal food for children of all ages. However, nutritionists believe that it is better to refuse to drink milk because it is more harm than good in it. In adults, lactose is poorly absorbed, which makes the undigested substances cause gastrointestinal disorders, bloating and diarrhoea. Also, milk is a potent allergen.



### Nutritional value of milk

This product has a high nutritional value so that the human body is provided with many useful substances necessary for its full functioning. Fresh milk contains proteins, lactose (milk sugar), fats, vitamins A, D, B, calcium, phosphorus, magnesium, sodium, zinc, potassium and other useful minerals. In addition, calcium and protein are absorbed very quickly. Vitamin D helps the body to absorb calcium, which is absolutely necessary for our health. Milk is a unique product with these two substances in a balanced proportion. However, one should not forget about the lousy digestibility of lactose, so sometimes it is necessary to replace cow milk with soymilk. You can extract calcium and other minerals from almonds, broccoli, fish and green vegetables.



## Milk and dairy products are not the same things

Milk is a raw material for all dairy products: kefir, cheese etc. Kefir is made by adding a particular leaven to the milk and leaving it in a warm place for several hours (8-10). Bacteria multiply and make the milk turn and become sour. The nutritional value of sour milk products does not yield milk, while they are better digested without creating discomfort in the intestine.



### Butter is a special product

It is a source of vitamins A, B, D, E, PP, iron, calcium, potassium, magnesium, phosphorus, sodium, copper, manganese, and zinc. Fatty acids get into the body and are not deposited in fat depots, but completely go to the energy supply of the body. That is, when you use this product, you will not gain weight, but you will silence the hunger for a long time. Also, there are a lot of antioxidants and iodine in butter. However, it is necessary to use it dosed - 10-30 g per day not to harm your organism.



When choosing milk and dairy products, it is vital to be sure of the high quality of these products. Because they are quite expensive, the market is full of fake. Therefore, we recommend you choose only proven farmers and never buy dairy products, tempted at a low price.

Dairy products: benefits and harm to the human body

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Each of us is always waiting for miracles and is in anticipation of the New Year — one of the most fun and bright holidays of winter. But under the guise of a fun feast, extra pounds come to us as additional New Year‘s gifts. We decided to break this vicious circle. That is why we have prepared several healthy menu tips that will help you survive holiday feasts, protect your body from overeating, and your shape from extra centimetres.

## Water

Drink a sufficient amount of water — at the rate of 30-40 ml per 1 kg of weight. Remember that when you drink alcohol, the body loses water and dehydration occurs. It is recommended to add a glass of water for each glass of wine.

## Hunger

Do not sit down at the table and do not visit friends or relatives very hungry; otherwise, you are guaranteed to overeat. Try to plan your diet.

## Do not hurry

You should eat slowly, chewing food carefully. By the way, this is a basic principle that is relevant not only during the holidays but also for every day.

## Healthy dishes

We highly recommend pre-compiling a healthy menu. Even your favourite unhealthy recipes can be made useful. It all depends on the quality and type of ingredients. It is worth noting that the ideal night menu is fats, vegetables and proteins. Olives, old cheeses like parmesan and goat cheese, avocado, eggs, seafood, fish, vegetables (but better cooked and not potatoes) are perfect.

## Activation of mini-holidays

Try to walk more, walk in the fresh air. If possible, you can plan several workouts for pleasure and the soul.

## Change of mind

Replace the phrases “I only live once”, “after the holidays I’ll go to the gym” or “+ 2-3 kg — it doesn’t matter, then I’ll lose it in my frantic rhythm” by “I live and eat consciously, I love my body and develop healthy lifestyle habits.”

## Don’t be too hard on yourself

Please yourself with something that you consciously want. After all, the holidays are here! But it’s better not to bring yourself to a state where you want something so badly that you no longer have the strength to hold back. Allow yourself to satisfy yourself at the right time.

7 rules for a healthy menu for the winter holidays

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Tape in massage is a technique that is gaining popularity in the world of sports and physical therapy. It involves the application of elastic therapeutic tape, also known as kinesiology tape, to the skin to support muscles and joints during movement. This technique has been used to treat a variety of injuries and conditions, including muscle strains, sprains, and swelling.



The tape used in tape-in massage is made of elastic cotton with an adhesive backing. It stretches in length, but not in width, allowing it to conform to the curves of the body. The tape is breathable and waterproof, allowing it to stay in place for several days, even during activities such as swimming and showering.



The application of tape-in massage involves several steps. First, the area to be treated is cleaned and dried. Then, the tape is cut to the desired length and shape. The tape is then applied to the skin with a slight stretch, following the direction of the muscle fibers. The amount of stretch applied to the tape can vary depending on the desired level of support. The tape is usually left on for several days, or until it begins to peel off on its own.


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One of the benefits of tape-in massage is that it can help reduce pain and inflammation in the affected area. The tape supports the muscles and joints, which can help relieve pressure and reduce swelling. This can help improve mobility and reduce the risk of further injury.



Another benefit of tape-in massage is that it can improve circulation and lymphatic flow. The tape can lift the skin slightly, which can help increase blood and lymphatic flow to the area. This can help flush out toxins and reduce inflammation.



Tape-in massage can also improve proprioception, or the body's ability to sense its position in space. The tape provides a tactile cue to the body, which can help improve body awareness and control. This can be especially helpful for athletes who need to maintain proper form and technique during training and competition.



Overall, tape-in massage is a safe and effective technique that can be used to treat a variety of injuries and conditions. It is important to consult with a qualified healthcare professional before using this technique, as it may not be appropriate for everyone.

Tape in massage

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Tofu is a basic product of Thai, Japanese and Chinese cuisines. It is made of processed soy, does not contain gluten and cholesterol and is low in calories. It is a source of protein and trace elements that are important for our body. From a gastronomic point of view, tofu is universal and can serve as a basis for many different dishes. The neutral taste allows you to add it to soups and desserts, salads and pie fillings, fry and bake.



## The benefits of tofu 

Discussions on the benefits and harms of tofu soy cheese have been going on for many years. Most doctors and nutritionists recommend including it in the diet not only for proper nutrition but also for the health of the body. It is believed that when used wisely, the product has a positive effect on all organs and systems, providing many beneficial effects, such as:



- excretion of dioxin, which has carcinogenic properties;
- normalization of metabolic processes;
- improving the functioning of internal organs and bone health;
- regulation of blood cholesterol;
- strengthening immunity and protection against colds;
- normalization of digestive processes;
- prevention of diabetes.



Tofu is good not only for health but also for beauty. Many Chinese women use the product to eliminate pigmentation. After the mask with soy cheese, the skin becomes more elastic and velvety to the touch. The phytoestrogens contained in soy help women to even out the hormonal background, eliminate the manifestations of menopause and prevent the development of breast cancer.



## How to cook tofu at home

*Ingredients:*

- water – 1.8 litres.
- citric acid – 1 tsp.
- soy 300 gr.



### *Step 1*

Sow soybeans from garbage, rinse, fill with cold water and leave for 24 hours to swell. But it is necessary to periodically change the water so that the beans do not sour. It will even be better when rinsing the water to pre-rinse the beans. After 24 hours, drain the beans from the beans and rinse, discard in a colander, allow to drain.



### *Step 2*

Ready beans pass twice through a meat grinder. Pour cold water (1.8 litres) and leave for 5 hours, stirring occasionally (every 30 minutes).



### *Step 3*

Strain the resulting soy infusion through a thick cloth, squeezing the cake (okara). It turned out soy milk. Okara can be used instead of eggs in baking, or a lot of it can be prepared, such as cutlets.



### *Step 4*

Bring the finished soy milk to a boil, stirring occasionally so as not to burn. When the milk boils, reduce the heat. Citric acid 1 tsp without a slide to dilute in 2 tbsp. warm boiled water and pour in the milk, stirring it. When the cheese is formed, discard it in a colander, covered with the same cloth through which the milk is filtered (only it must be pre-rinsed and well squeezed, it is not necessary to dry completely). Soy whey can also be used in the preparation of bread.



### *Step 5*

Gather the fabric into a knot and hang it. Next, you need to determine what consistency is needed. If for cream or sauce, then the wick is not needed. If for frying plastics, then put under the wick (a package of cereals 800 gr.) for an hour.

What are the benefits of tofu and how to cook it

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Strawberry is a perennial plant belonging to the rose family. By the XVII century by crossing with different varieties appeared pineapple strawberries. This species is present now in all gardens.

## Useful properties of strawberries

### Stimulates brain health and prevents the development of neurodegenerative diseases

The berries contain many flavonoids, especially anthocyanidins, which improve cognitive properties. For this reason, health professionals advise everyone to include berries in their diet as often as possible. It fights oxidative stress, memory loss and diseases such as Alzheimer’s and dementia.

### Protects against heart disease

Antioxidants contained in strawberries help reduce the risk of cardiovascular disease. In addition, it has been shown to reduce the inflammatory response in the body, which is a major cause of heart disease.



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Antioxidants fight the oxidation process which is associated with an increased risk of heart attack, stroke or other coronary heart diseases.

### Protects the skin from damage

The berries contain vitamin A and vitamin C, which improve the condition of the skin, including regulating the processes of hydration, fat formation, wrinkles, skin discolouration, reducing the risk of skin cancer and its elasticity.



And the high level of vitamin C is an additional advantage that is associated with stimulating collagen synthesis, protection from UVA and UVB rays.

### Helps in detoxification

Strawberry help detoxify or cleanse the body, helping to restore the health of the gastrointestinal tract.

### For a healthy pregnancy

A cup of strawberries provides about 9% of the daily norm of folic acid (the type of vitamin B needed for tissue growth, proper cell function). It is especially important for a healthy pregnancy. Folic acid also helps prevent anaemia.


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Strawberry: the best berry of the summer season

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Even though zucchini does not have a pronounced taste, dishes with it are very popular. We will always have time to freeze this vegetable, we are tired of zucchini pancakes, children flatly refuse to eat vegetable stew. So, it’s time to use unusual zucchini recipes that GoBeauty has found.



## Zucchini with onions stewed in sour cream and garlic sauce

*Ingredients:*

- Zucchini – 1 pc. (500 g),
- Onion – half,
- Garlic –1 clove,
- Sour cream – 120 m,
- Flour – 1.5 tbsp.,
- Water – 100 ml,
- Sunflower oil – 50 ml,
- Salt and pepper to taste.



Wash the zucchini, cut off the edges and chop into slices 1 cm thick. Mix the flour with salt in bowl and bread the zucchini slices on both sides. Heat the oil in a frying pan and fry the zucchini in portions over high heat until the ruddy crust is uneven on both sides. Transfer the fried zucchini to a plate.



Peel an onion and cut it into half rings or quarter rings. Fry the onion in sunflower oil until golden. Transfer it to a plate, wipe the pan.



Combine the sour cream, chopped garlic, salt and ground black pepper in a bowl. Pour in the water and stir.



Put a layer of zucchini and a layer of onions in a frying pan. Place the remaining zucchini on top. Fill zucchini with onions with sour cream sauce.



Cook zucchini with onions in sour cream sauce over low heat for about 20 minutes. Serve zucchini as a stand-alone dish or as a side dish.



## Zucchini cups

*Ingredients:*

- Oblong young zucchini – 2 pcs,
- 200 grams of mushrooms,
- Onion – 1 piece,
- Sour cream – 100 g;
- Cheese (slices) – 100 gr.
- Salt to taste.



Finely chop the mushrooms and onion.



Cut zucchini crosswise into stumps 2.5 – 3 cm high. From them carefully, so as not to damage the skin, remove the entrails. They are finely chopped and fried with mushrooms and onions. When frying, they need a little salt.



At the end add sour cream and stew for 5 minutes.



Place the cups in a sheet (silicone will do well), evenly spread the mass of zucchini, onions and mushrooms in them. Put in a preheated oven to 200 degrees for 30 minutes.



Take out and cover each cup with cheese. Put in the oven for another 5 minutes. The dish is ready!



## Zucchini pizza

*Ingredients:*

- Small zucchini – 2pcs;
- Onion – 1 piece,
- Tomatoes – 3-4 pieces;
- Ham – 200 g,
- Grated cheese – 100 g;
- Egg – 1 piece,
- Flour – 3 tablespoons.



Young zucchini can not be peeled and seeds. Just cut off the hard ends and dark suspicious spots.



Rub zucchini on a grater. Salt the grated mass and let the juice drain. 



Finely chop the onion, add to the zucchini. Add the egg and mix well. Add flour, mix again. The dough is ready.



Pour the dough into a form greased with oil. From above we spread the tomatoes cut into thin circles, on them we spread the ham cut by a straw. The final layer is cheese. Put the pizza for 20 minutes in the oven preheated to 200 degrees. Done!



Bon appetit!

3 unusual and delicious zucchini recipes

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Breakfast is the most important meal of the day. But are you doing everything right? GoBeauty Blog has highlighted the most common mistakes made during breakfast.

## Eat something new every day

According to a recent British study, people with the highest daily calorie changes during a morning meal were 90% more likely to be overweight.

## Not enough food

According to a study in Israel in 2013, patients with diabetes who ate a large nutritious breakfast for three months showed a three-fold decrease in blood sugar and blood pressure compared with people who ate less.

## Have late breakfast

If you do not eat anything within an hour and a half after waking up, your metabolism slows down. And if you wake up not hungry and cannot eat a bite, try to refuse food in the evenings.

## Start your day with coffee

Coffee may be too acidic for the body, and combining it with a morning meal can lead to overeating throughout the day. It can send a signal that we are “full” and we do not need to eat another couple of hours. This can distort hunger, energy and concentration later in the day.


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Healthy breakfast mistakes: why you can’t lose weight

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It is proven that strong immunity helps to cope with any disease, including coronavirus. Vitamins, healthy eating, sports, and a competent daily routine increase immunity and improve our resistance to any disease. And tea with certain additives is not only useful but also delicious. We have collected for you simple, affordable and effective recipes that will not only make tea enjoyable but also strengthen your health.



## Ginger tea to boost immunity

#### Ingredients:

- 500 grams. hot water;
- 1 slice of peeled ginger;
- 1 lemon;
- honey or sugar.

#### How to cook:

1. Peel a ginger, grate it and slice it. From a lemon thinly cut some pieces of a peel and squeeze out the juice.
2. Pour ginger and zest with boiling water and leave to infuse. Then add the lemon. The tea is ready! You can drink it with honey, sugar or just like that.



Tea increases immunity and even helps to lose weight (of course, if you drink it without sugar).



## Chamomile and mint tea

The simplest recipe. The smell of this tea returns to childhood, and its useful properties are more powerful than expected. It not only strengthens the nervous system and helps to overcome insomnia, but also, as doctors say, lowers blood sugar. Therefore, chamomile tea is especially useful for those who have diabetes.

#### Ingredients:

- water – 1.5 cups;
- chamomile flowers – 1 tsp.;
- black tea – 1 tsp.;
- mint – 1 tsp.;
- honey – is optional.

It is cooked simply: pour tea with boiling water, cover and leave to infuse. Then strain and add honey (when the drink has cooled a bit), if you like sweet tea.



## Ginger tea with cranberries

Another great recipe for immunity consists of such available and well-known ingredients as ginger, cranberries, and honey. These three components, given to man by Mother Nature herself, strengthen the immune system and have powerful antimicrobial, antiseptic and warming effects. It is prepared, like all other teas, very simply and quickly.

#### Ingredients:

- 1 handful of frozen cranberries;
- 1 branch of fresh mint;
- 0.5 limes;
- a little ginger;
- 2 tablespoons honey;
- hot water.

#### Preparation:

1. Chop cranberries, mint, lime and ginger.
2. Grind everything and pour boiling water. Honey should be added when the water has cooled so that it does not lose its useful properties. Grab your immunity!!!



## Sea buckthorn tea

Sea buckthorn is, in modern terms, almost superfood. It strengthens the immune system and is used to treat colds and coughs in, the upper respiratory tract. Besides, it helps to overcome constipation, heals the cardiovascular system and normalizes blood pressure.

#### Ingredients:

- 200 grammes of sea buckthorn berries;
- 3 tbsp. cinnamon;
- honey and anise to taste.

Sea buckthorn berries should be crushed, add anise and sugar if you like sweet drinks. Then pour boiling water and leave for 5-7 minutes. Then add the mixture to tea (2 teaspoons per 500 ml of water), and you get two servings of invigorating and healthy drink.

Tea to boost immunity: best recipes

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In addition to the obvious physical benefits, running is useful for several significant reasons. Often people do not like this kind of physical activity but believe us, it is worth thinking about giving it a second chance. And that’s why:

## Running makes smarter

According to New York Magazine, scientists have identified a direct link between aerobic exercise and subsequent cognitive clarity. After running you can literally feel a surge of strength. Scientists have also denied the fact that in adult life our brain is not able to create new neurons. Aerobic exercise contributes to this and does not allow our brain to get old.

## Fighting depression

Regular exercise, namely running, helps reduce stress and anxiety. Exercising produces more endorphins and helps to cope with psychological problems. Many experts recommend their patients not taking antidepressants, but different sports. Running, in this case, is the best helper.



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## Health source

The first logical reason why running is good for health is, of course, good physical condition. The runners have a slim body and good physical form. But these are not all the benefits. For example, running is ideal for cardiovascular system training.

## Zen achievement

There are activity increases in the frontal lobes of the brain while running, which may explain a surge in clarity in the head. The same part of the brain is associated with the regulation of emotions. This means that if you feel upset or sad, then the best medicine, in this case, will be running.



Casey Neistat, American blogger, who is known for his passion for running, said: “Before every important decision I made in the last eight years, I first ran.”


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Life is a movement: the main benefits of running for health