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Top Main Cuisines in The Bahamas

Rock Lobster:

The Bahamian rock lobster, also known as the spiny lobster, is another seafood staple in the islands. This sweet, tender crustacean can be boiled, broiled, or turned into a rich stew. Often served with rice and peas or johnnycakes (Bahamian cornbread), rock lobster is a favorite among locals and visitors alike, representing the Bahamas’ abundant marine life.

Bahamian Stew Fish:

This hearty dish showcases the Bahamas’ knack for transforming simple ingredients into a feast of flavors. Bahamian stew fish involves a choice of white fish, traditionally grouper, simmered in a savory tomato-based sauce with onions, celery, and a dash of thyme and hot pepper. Served with grits or Johnny cake, this rich stew embodies the comforting and homely aspect of Bahamian cuisine.

Guava Duff:

Switching to the sweeter side, Guava Duff is a beloved Bahamian dessert. This dessert involves dough folded around a filling of sweet, tangy guava paste, then boiled and served with a decadent rum-butter sauce. Guava Duff, with its delightful blend of sweet and tart, brings the tropical flavor of guava to the forefront of Bahamian dessert culture.

Sky Juice:

To round off our Bahamian culinary journey, no list would be complete without mentioning a local drink. Sky Juice, also humorously dubbed “Gully Wash,” is a refreshing mix of coconut water, sweet condensed milk, and a generous pour of gin. This creamy, sweet cocktail is a staple at Bahamian celebrations and an ideal way to cool down in the tropical heat.

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