Flying Fish
Dubbed the “national fish” of Barbados, flying fish is integral to Bajan cuisine. Whether it’s steamed with a rich tomato and onion sauce or breaded and fried to a golden crisp, flying fish encapsulates the essence of Barbadian flavors.
Bajan Fish Cakes
A beloved snack and appetizer, Bajan fish cakes are a delightful blend of salted codfish, herbs, and local spices. Deep-fried to perfection, these bite-sized morsels are often enjoyed with a side of spicy Bajan pepper sauce, offering a tantalizing kick.
Grilled Lobster
Barbadian waters are home to succulent lobsters that are often the star of local beach barbecues. Grilled over open flames and seasoned with a mix of garlic, lime, and local herbs, the lobster meat is sweet, tender, and irresistibly smoky.
Souse
While not exclusively seafood, souse is a traditional Bajan dish that occasionally features octopus. Cooked and pickled with cucumber, onion, and lime juice, octopus souse is a tangy and savory treat that’s perfect for those looking to explore the deeper layers of Barbadian cuisine.
Dolphin (Mahi-Mahi) Fish Fry
Despite its name, this dish features the mahi-mahi fish, not the marine mammal. A popular choice among locals and tourists alike, the mahi-mahi is seasoned, fried, and often paired with a zesty Bajan marinade, making it a must-try when in Barbados.
