Back in the 1920s, Swiss psychiatrist Carl Gustav Jung introduced the concepts of extraversion and introversion. These terms became fundamental in understanding how people interact with the world, make decisions, and restore their energy.
Who Are Extroverts?
Extroverts gain energy from social interactions. They enjoy meeting new people, actively participate in events, and quickly adapt to changes. These individuals are natural leaders, easily connect with others, and have a broad range of interests.
Key traits of extroverts:
- openness to communication;
- ease in adapting to new situations;
- high social activity;
- ability to work in a team.

Who Are Introverts?
Introverts, on the other hand, recharge their energy in solitude or within a close circle of trusted people. They deeply analyze situations, value peace, and practice self-reflection. These individuals are focused, disciplined, and inclined towards deep thinking.
Key traits of introverts:
- love for solitude;
- analytical mindset;
- attention to detail;
- resistance to manipulation.

Who Are Ambiverts?
Most people possess traits of both introverts and extroverts and can adjust their behavior depending on the situation. This is called ambiversion. Ambiverts easily adapt to various conditions, balancing characteristics of both personality types.
How to Determine Your Type?
Ask yourself: what energizes me? If you feel drained after a noisy party, you are likely an introvert. If you feel energized after socializing, you are probably an extrovert. If you are comfortable in both scenarios, you might be an ambivert.
Why Is This Important?
Understanding your personality type helps:
- improve relationships with others;
- find a comfortable work and rest environment;
- prevent burnout by maintaining a balance between activity and rest.
Remember: each of us is unique, and the most important thing is to understand our needs and preferences to live in harmony with ourselves.