December 3 marks International Day of Persons with Disabilities — a time to emphasize equality, dignity, and the importance of mindfulness in communication. People with disabilities are not about “limitations” but about strength and uniqueness. However, we often make unconscious mistakes when interacting with them. How can we avoid these?
Key Principles for Interacting with People with Disabilities
1. Don’t offer help without being asked
Before jumping in, ask: “Do you need help?” For example, don’t grab a wheelchair immediately — this could be perceived as a violation of personal boundaries.
2. Address the person directly
Even if the individual is with a companion, speak directly to them. Respect for their individuality is essential for comfortable communication.
3. Use respectful language
Avoid terms that might offend. Use “person with a disability” instead of “disabled” or “handicapped.”
4. Respect personal boundaries
A wheelchair, crutches, or a guide dog are part of a person’s personal space. Always ask before touching anything: “May I assist you?”
5. Be patient
If someone has a speech impairment, allow them to finish their thoughts without interrupting or completing their sentences for them.
6. Avoid stereotypes
Don’t assume you know a person’s abilities or needs. For instance, a person using a wheelchair may not need help with shopping, and someone with a visual impairment might use gadgets more proficiently than you.
7. Support, don’t pity
Phrases like “How do you manage to cope?” can sound dismissive. Instead, say: “You inspire me!” or “I admire your approach.”
Practicing Mindfulness in Daily Life
Small actions can make interactions more comfortable:
- Maintain eye contact during conversations.
- Speak clearly and slowly if the person has hearing difficulties.
- Avoid overdramatizing situations.
The key is to see the person, not their limitations. After all, we all want the same things: to be heard, accepted, and respected.
