Interpersonal neurobiology is a field of science that explores how relationships influence the brain and mental well-being. Daniel Siegel, the founder of this method, asserts that our “self” is an integral part of many “we,” and the quality of these connections largely determines our overall well-being.
What Are Mirror Neurons and How Do They Work?
One of the key discoveries in neuroscience is the mirror neuron system. These neurons allow us to “mirror” the state of another person. When we communicate, they activate, blurring the boundaries between us and those around us.
Daniel Siegel explains: “Mirror neurons automatically read the intentions and emotions of others, creating emotional resonance. We subconsciously mimic the behavior of those around us, synchronizing our internal states.” Even brief interactions can significantly impact our mood and general state.
How Do We “Catch” Emotions?
The effect of mirror neurons is evident in everyday life. For instance:
- After interacting with someone in a bad mood, your mood may also decline.
- Conversely, a positive person can boost your energy levels.
Studies reveal that even being in the same room can synchronize people’s heart rates. Therefore, our environment directly influences our mental health.
The Importance of Choosing Your Circle
Emotional vulnerability amplifies the impact of those around us. Who we interact with and how we communicate affects our mental well-being. It’s crucial to ask:
- Who surrounds you?
- What energy do you gain or lose from these interactions?
- What is each person’s contribution to your relationship?
How to Maintain Healthy Connections
- Pay attention to your state. Observe how your mood changes after interacting with different people.
- Engage with those who inspire you. Surround yourself with people who uplift and support you.
- Develop empathy. Understand how your actions influence others.
- Build emotionally safe relationships. Create spaces where you feel comfortable being yourself.
Reflection Questions
- Who surrounds you now?
- With whom do you feel energized after communicating?
- What should be changed or added to make your interactions comfortable?
Let your relationships become a source of strength and inspiration during challenging times. Interacting with others is a powerful tool for maintaining mental health.
