- Olive Oil: A cornerstone of Italian cuisine, olive oil is rich in heart-healthy monounsaturated fats and antioxidants.
- Fresh Vegetables: Italians consume a variety of fresh, seasonal vegetables that provide an array of vitamins, minerals, and dietary fiber.
- Legumes: Foods like chickpeas, lentils, and beans feature heavily in Italian cuisine, offering a source of plant-based protein and fiber.
- Fish and Seafood: As a peninsula, Italy boasts an array of fresh fish and seafood that’s high in protein and Omega-3 fatty acids.
- Whole Grains: Italians often consume pasta, bread, and risotto made from whole grains, which provide more nutrients and fiber than their refined counterparts.
- Fresh Fruits: Italy’s varied climate allows for a wide array of fresh fruits, providing an excellent source of vitamins, minerals, and antioxidants.
- Cheese and Yogurt: Italians consume dairy products such as mozzarella, ricotta, and yogurt, which provide calcium and protein.
