Life during war means living beyond expectations and certainty. Every day we live with anxiety, doubts, and a sense of unpredictability. In such moments, it’s hard to make even short-term plans, let alone long-term ones. The pain, sadness, and tears seem endless, but it’s important to remember that even in the darkest times, there is hope.
What is life during war?
🔹 It’s life without the ability to plan for the future, where we must live in the “here and now,” without “right decisions,” but with those that are true to ourselves.
🔹 It’s a challenge to our resilience, flexibility, and ability to care for ourselves and our loved ones in critical circumstances.
How to take care of yourself during war?
Despite all the difficulties, we must find ways to support ourselves and maintain emotional balance. Here are a few simple steps for self-care:
🟢 Stay safe
When the sirens sound, make sure to take shelter or use the rule of two walls. Protecting yourself is the first step to survival.
🟢 Maintain a sleep and nutrition routine
As much as possible, try to keep a regular sleep and eating schedule. Proper rest and healthy nutrition help preserve your strength.
🟢 Stay hydrated
Don’t forget to drink water — it’s important for your health and well-being.
🟢 Seek support from loved ones
Hug the person next to you or spend time with your pet. Physical contact helps reduce stress.
🟢 Enjoy simple pleasures
Breathe in the autumn air, drink a cup of warm tea, and savor the moment. War cannot take these small joys away from us.
🟢 Add physical activity
Engage in physical exercise, which helps reduce stress and release endorphins.
🟢 Look at the sky
Look at the sky, which is being protected by our heroes on the front lines. Thank them and feel the connection with them. This will remind you of hope and strength.
🟢 Help others if you have the resources
If possible, help those in need. Even small actions can make a big contribution to the common good.
🟢 Keep doing what you do best
Continue to do what you are good at, even in difficult times. This will help you feel in control of your life.
Thank yourself
Don’t forget to thank yourself for your care and effort. This is important for maintaining inner harmony and strength.
