Healthy and well-maintained nails are not only a sign of beauty but also an indicator of overall health. However, many people face the issue of nail splitting, which can be unpleasant both aesthetically and functionally. In this article, we will look at the main causes of nail splitting and provide useful tips on how to restore their health.
Main Causes of Nail Splitting
- Lack of Vitamins and Minerals. One of the main reasons for nail splitting is the deficiency of essential vitamins and minerals such as calcium, iron, vitamins A, E, and B group. A lack of these elements weakens the nail plate, making it more susceptible to damage.
- Improper Nail Care. Frequent use of acetone-based nail polish removers, aggressive chemicals, and improper filing can negatively affect the condition of the nails. Splitting often occurs due to the use of rough files or overly vigorous buffing.
- Overuse of Gel Nails and Nail Extensions. Frequent use of gel polishes and acrylic nails without breaks can significantly weaken the nail plate. Nails become brittle and start to split as they lose their natural strength and moisture due to exposure to chemicals.
- Frequent Contact with Water and Chemicals. People who frequently work with water or use aggressive cleaning agents without gloves may experience nail splitting. Excess moisture or dryness on the hands and nails can weaken them.
- Hormonal Changes. Hormonal fluctuations during pregnancy, menopause, or other changes in the body can cause nail problems, including splitting. Hormonal imbalances affect the condition of the skin, hair, and nails.
How to Treat Nail Splitting?
- Balanced Diet. The first step to healthy nails is proper nutrition. Include foods rich in calcium (dairy products, nuts, broccoli), iron (meat, green vegetables), vitamins A and E (carrots, spinach, nuts), and omega-3 fatty acids (salmon, avocado) in your diet.
- Proper Nail Care. Avoid harsh chemicals in nail polish removers and choose non-acetone options. File your nails only with soft files, moving in one direction to avoid splitting.
- Use Moisturizing Products. Regularly apply creams and oils for hands and nails that contain vitamins and nourishing ingredients. Cuticle oils, in particular, strengthen nails and prevent brittleness.
- It is strengthening Polishes. Using special strengthening polishes can improve the condition of your nails and make them less prone to damage. Look for products that contain keratin, calcium, or vitamin E.
- Protect from Water and Chemicals. Always wear protective gloves when doing household chores or having prolonged contact with water. This will help prevent dryness and damage to the nail plate.
- Take Breaks Between Manicures. If you regularly get gel manicures or nail extensions, take breaks between treatments. Give your nails time to recover by using nourishing masks and oils.
When to See a Specialist?
If, despite your efforts, nail splitting persists, it’s worth consulting a dermatologist or cosmetologist. The root cause may lie deeper in internal health issues or hormonal imbalances. A doctor can help identify the real problem and recommend effective treatments.
Nail splitting is a common issue that can be resolved by changing habits and improving nail care. By following simple rules and using the right products, you can restore the health and beauty of your nails. Remember, healthy nails are not only about aesthetics but also a reflection of your body’s overall condition.
