- Rye Bread: Rye bread, a national staple, is high in fiber and loaded with essential nutrients, making it a wholesome alternative to white bread.
- Fish: Given its extensive coastline and numerous lakes, Finland offers an array of fresh fish, including salmon, herring, and pike. These are excellent sources of lean protein and heart-healthy Omega-3 fatty acids.
- Berries: Finnish forests abound with wild berries like bilberries, lingonberries, and cloudberries, which are high in fiber, vitamins, and antioxidants.
- Root Vegetables: Turnips, potatoes, and carrots are common in Finnish cuisine, often used in stews or casseroles, offering dietary fiber, vitamins, and minerals.
- Oats: A key component of a typical Finnish breakfast, oats are used in porridge, muesli, and bread. They are high in fiber and can help regulate blood sugar levels.
- Dairy Products: Dairy, particularly in the form of cheese and yoghurt, is a significant part of the Finnish diet, providing calcium and protein. Opt for low-fat options for a healthier choice.
- Wild Game: Finnish cuisine often features wild game like elk, reindeer, and wild fowl. These lean meats are high in protein and lower in fat compared to some domesticated meats.
