Home Без рубрики Nutritional Treasures of the Steppes: Top Healthy Foods in Kazakhstan
- Kazy: This traditional Kazakh sausage made from horse meat is high in protein and low in fat, providing a lean source of essential amino acids.
- Whole Grains: Kazakh people traditionally consume a variety of whole grains like barley and millet, which are packed with dietary fiber and other essential nutrients.
- Dairy Products: Fermented mare’s milk (kumis) and sheep’s milk cheese (kurt) are excellent sources of protein and calcium, and they also provide beneficial probiotics.
- Fresh Vegetables: Traditional Kazakh dishes often feature root vegetables like potatoes, carrots, and beets, which are a good source of vitamins, minerals, and dietary fiber.
- Nuts and Seeds: Sunflower seeds, a popular snack, are rich in healthy fats, protein, and several essential vitamins and minerals.
- Fruits: Apples, particularly from the Almaty region, and other fruits like melons and berries, are common in the diet and provide a wealth of antioxidants and vitamins.
- Meat and Poultry: Lamb, beef, and chicken are widely consumed, providing the body with essential protein, vitamins, and minerals.
