1. Start with the Staples: Corn and Cassava
In Paraguay, two ingredients reign supreme: corn and cassava (mandioca). They form the base of many traditional dishes. Try Chipa, a cheesy bread made from cassava flour, or Sopa Paraguaya, a unique solid cornbread.
2. Delight in Asado
As in many South American countries, Asado (barbecue) is a beloved tradition in Paraguay. Savor the flavors of succulent, charcoal-grilled meats, often accompanied by yucca and a tangy salad.
3. Discover the Power of Paraguayan Soups
Paraguayans are masters of soup. Beyond the aforementioned Sopa Paraguaya, you should try Bori Bori, a hearty chicken soup with cornmeal and cheese balls, perfect for the country’s cooler winter months.
4. Indulge in Paraguayan Comfort Food
Pira caldo, a flavorful fish soup, and Mbeju, a pancake-like dish made from cassava flour and cheese, are ultimate Paraguayan comfort foods. They’re satisfying, flavorful, and give a true taste of home-style Paraguayan cooking.
5. Don’t Miss the Street Food
Street food in Paraguay is a carnival of flavors. Empanadas, Lomito (steak sandwiches), and Pastel Mandi’o (cassava pasties) offer delicious, budget-friendly dining options.
6. Sweeten Your Palate
Paraguayan desserts are a treat. Dulce de Mamon is a popular dessert made from a local fruit, while Paraguayan-style Flan, with its rich caramel flavor, is also a must-try.
