1. Sopa Paraguaya
Sopa Paraguaya, often mistaken for a soup due to its name, is a savory cornbread that’s a staple in Paraguayan households. Made with cornmeal, cheese, and onions, this dish offers a delightful mix of textures and flavors.
2. Chipa
Chipa, a beloved Paraguayan snack, is a type of cheese bread made from cassava flour, cornmeal, cheese, and sometimes anise seeds. These chewy and flavorful delights are often enjoyed with tea or mate, a traditional South American herbal drink.
3. Asado
Asado, a popular culinary tradition in Paraguay, involves grilling a variety of meats, including beef, pork, and sausages. The meats are often marinated and cooked over open flames, resulting in tender and flavorful dishes.
4. Mbejú
Mbejú, a dish with Guarani roots, is a type of flatbread made from cassava starch, cheese, and sometimes butter. It’s typically enjoyed as a snack or side dish and reflects the country’s use of indigenous ingredients.
5. Mandioca
Mandioca, or yuca, is a staple root vegetable in Paraguayan cuisine. It’s often boiled, fried, or mashed and served as a side dish to accompany various meals.
6. Dulce de Leche
Dulce de Leche, a sweet treat enjoyed throughout South America, is also a favorite in Paraguay. This caramel-like confection is made by slowly cooking sweetened condensed milk and is used as a topping or filling for various desserts.
