Wild Salmon: The Pacific and Atlantic coasts of Canada offer an abundance of wild salmon, a lean protein source rich in Omega-3 fatty acids. Whether it’s grilled, baked, or smoked, wild salmon is a cornerstone of healthful Canadian eating.
- Poutine: Traditionally a high-fat and high-sodium dish, Poutine, made with fries, cheese curds, and gravy, can be made healthier with baked fries, reduced-fat cheese, and a low-sodium gravy.
- Bannock: An Indigenous flatbread, bannock can be a source of healthy carbohydrates when made with whole grain flour. Enjoy it with stews or use it as a base for a pizza with plenty of vegetables and lean protein.
- Tourtière: A meat pie originating from Quebec, tourtière can be made healthier with lean ground meat, plenty of vegetables, and a whole grain crust.
- Nanaimo Bars: These dessert bars, named after the city of Nanaimo in British Columbia, can be prepared more healthily by reducing sugar, incorporating whole grains, and using dark chocolate rich in antioxidants.
- Blueberries: Canada is one of the world’s leading producers of blueberries, which are high in antioxidants and vitamin C. They can be enjoyed fresh, in smoothies, or as a topping for oatmeal or yogurt.
- Game Meats: Canada’s vast wilderness offers a range of game meats like venison, elk, and bison, which are leaner and higher in protein than their farmed counterparts.
