Gel polish has gained popularity for its durability, vibrant colors, and long-lasting manicure results. However, there are many debates and myths surrounding its potential harm to nails and overall health. In this article, we’ll explore whether gel polish can truly be harmful and how to minimize possible risks.
How Does Gel Polish Affect Nails?
Gel polish creates a long-lasting coating that stays on nails for 2–3 weeks. However, certain aspects of the procedure may have negative consequences:
- Nail Weakening
- During gel polish application, the nail plate may be buffed to improve adhesion. This can lead to thinning, especially with frequent use.
- Damage During Removal
- Improper removal (such as peeling or scraping) can damage the top layer of the nail plate.
- Dryness and Brittleness
- Using acetone or other nail polish removers can cause dehydration of the nails and cuticles.
- Allergic Reactions
- Some components of gel polish (e.g., methacrylates) can cause allergic reactions, manifesting as itching, redness, or rashes.
- UV Lamp Exposure
- UV lamps used to cure gel polish can lead to dryness of the skin around the nails and may even contribute to premature aging of the hands with frequent and prolonged exposure.
Is Gel Polish Really Harmful?
Gel polish itself doesn’t cause harm if applied and removed correctly. Problems often arise from improper techniques or neglecting nail care.
How to Minimize Risks When Using Gel Polish?
- Visit Professionals
- Choose certified nail technicians who use high-quality materials and follow hygiene standards.
- Follow Proper Removal Practices
- Use appropriate removal products and avoid peeling the polish off yourself.
- Give Your Nails a Break
- Allow breaks between gel polish applications to let your nails recover.
- Protect Your Skin from UV Exposure
- Apply sunscreen to your hands before using UV lamps or wear fingerless gloves.
- Take Regular Nail Care Steps
- Moisturize cuticles with oils and use nourishing hand and nail creams.
- Choose Quality Products
- Use gel polishes from reputable brands with quality certifications.
When Should You Avoid Gel Polish?
There are situations where it’s better to avoid gel polish:
- if your nails are very thin or damaged;
- in the case of fungal or other nail diseases;
- if you have an allergic reaction to gel polish components.
Gel polish can be a safe and convenient way to care for your nails if used correctly. The key is moderation, working with professionals, and ensuring proper nail care. Remember, the health of your nails is not just about aesthetics but also overall well-being. Follow these recommendations, and your manicure will always be beautiful and safe!
