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The leading superfood of the season – blueberries: the main benefits of it

Blueberries are unusually healthy and tasty berries. It contains a large amount of vitamins A, B and C, as well as flavonoids and manganese. In addition, health benefits not only berries used to treat diseases of the cardiovascular system and gastrointestinal tract. Dried leaves are used in medicine, which helps to reduce blood sugar levels, and are also used to get rid of the symptoms of gingivitis and stomatitis.

Blueberry dish recipes

Blueberries can be used as a filler for pies and dumplings. In addition, it makes a wonderful jelly, which has a beneficial effect on indigestion.

Blueberry jelly

  • Blueberry 300 g
  • Sugar 100 g
  • Starch 4 tbsp. l
  • Water 1.5 l

Berries must be rubbed through a sieve or grind in a blender. Then add water, sugar and boil for 3 minutes. After that, you need to dissolve the starch in a cup of warm water and pour a thin stream into the hot berry compote. Bring to a boil and cool.


Blueberry jam for the lazy

  • Sugar 1 kg
  • Blueberries 1 kg
  • Water 250 ml

Bring water to a boil, then add sugar. After the sugar has dissolved, add blueberries and turn off the flame. Leave the berry syrup to cool for 4 hours. Then boil the mixture for 3 minutes and again turn off from fire. Repeat the cooking process after cooling. After that, you can pour the jam into sterilized jars.

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