Under-eye puffiness is a common concern that troubles many people. It not only affects your appearance but can also be a signal of underlying health issues.
Why Does Under-Eye Puffiness Occur?
The causes of puffiness can be both external and internal. Here are the key factors:
- Lack of sleep. Disrupted sleep patterns can lead to fluid retention in facial tissues.
- Poor diet. Excessive salt or spicy food consumption retains water in the body.
- Stress. Elevated cortisol levels impact blood circulation and fluid retention.
- Allergies. Reactions to dust, cosmetics, or pollen may cause puffiness.
- Health conditions. Issues like kidney, heart, or thyroid problems may result in facial swelling.
How to Quickly Reduce Puffiness?
If you need to look flawless, try these methods:
- Cold compress. Apply chilled spoons, ice cubes wrapped in cloth, or special gel masks to your eyes.
- Green or black tea. Tea bags reduce inflammation due to tannins and caffeine.
- Facial massage. Gently massage the under-eye area with your fingertips to improve lymphatic drainage.
- Skincare products. Use creams or serums with caffeine, hyaluronic acid, or cucumber extract.
Long-Term Solutions
For a lasting effect, make changes to your lifestyle:
- Maintain a sleep schedule. Aim for 7-8 hours of sleep daily.
- Balance your diet. Avoid excessive salt intake and stay hydrated.
- Avoid bad habits. Alcohol and smoking worsen skin condition.
- Do eye exercises. Regular exercises relieve tension and improve blood circulation.
Preventing Puffiness
To avoid puffiness, follow these tips:
- Apply eye cream gently using your ring finger.
- Avoid overstraining your eyes when working on a computer.
- Protect your skin from UV rays by using sunscreen.
- Always remove makeup before bedtime.
Under-eye puffiness is not a life sentence. By understanding its causes and using the right care methods, you can always look fresh and well-groomed. Take care of your health because beauty starts with feeling good!
