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Avocado is considered to be one of the main sources of healthy fats. All beauty bloggers and famous stars have long added this product to their diet. And not for nothing, because this fruit can also lower cholesterol!



The study says that one avocado a day can significantly reduce the level of bad LDL cholesterol in the body.



For the experiment, scientists involved a group of volunteers from 45 adults with the problem of overweight. Some of them adhered to a low-fat diet, others with a moderate fat content, and others with the same fat content, but including one avocado per day.



As a result, participants who ate one avocado a day had a lower level of oxidized LDL after five weeks. They also had higher levels of lutein antioxidant, which improves and protects eye health.


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Therefore, we recommend that you add this product to your diet right now. Both delicious and super useful!

One avocado a day is enough to be healthy

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The health and beauty of our teeth depend on proper care. Toothpaste is an indispensable remedy of oral hygiene. In this article, GoBeauty Blog will teach you how to understand kinds of toothpaste and how to choose the one that satisfies you.

## Classification

The entire range of pastes can be divided into two groups:

- hygienic;
- treatment and prevention.

The first group includes simpler toothpaste, created to maintain the cleanliness and freshness of the oral cavity in the absence of problems with teeth. Therapeutic and prophylactic remedies have more components, which include abrasive components and flavours, medicinal ingredients, herbal extracts. 



Medicinal pastes, in addition to the basic hygienic properties, have anti-caries and anti-inflammatory effects. They not only help to clean the teeth from plaque, but also regulate the microflora of the oral cavity. Thereby preventing the development of inflammatory processes, reduce or prevent bleeding gums.



Such a narrow classification does not fully answer the question of how to choose toothpaste. Prefer whitening or healing? Or emphasize the anti-caries effect? To do this, pay attention to the ingredients. 

## More about the composition

Depending on the desired effect, you should distinguish between kinds of toothpaste:

- with fluorides and calcium compounds – to restore and strengthen the structure of tooth enamel (Parodontax);
- with essential oils, triclosan, medicinal extracts – to relieve inflammation and bleeding gums;
- with the addition of salts of potassium, amine fluoride, strontium – reducing the sensitivity of teeth to various irritants;
- containing vitamins of group B, A, E – to improve the metabolic processes of the mucous membrane (Lacalut);
- with abrasives, hydrogen peroxide, urea, designed to whiten the tooth enamel.

## Which toothpaste to choose

The dentist will help to find out which toothpaste is best for solving specific problems with the oral cavity. Be careful with pastes that contain triclosan or chlorhexidine. Cleaning with such products may be necessary for the treatment of inflammation in the gums or to eliminate bad breath. However, prolonged use (more than 3 weeks) of the paste with antibacterial substances can lead to disruption of the beneficial microflora of the oral cavity.


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Be healthy and let your smile shine!

How to choose the right toothpaste

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Agree, only several of us do not like chocolate. Even though a small piece, still want to eat. But there is an opinion that the well-known sweetness has only a negative effect on the human body. It is not entirely true. Let’s figure it out together.

## Fights colds

In 2009, the British Journal of Cancer published an article about how black chocolate strengthens the immune system. It stimulates the body’s detoxification process, helping to get rid of coughs and colds.

## Slows down the ageing process

An interesting fact is that foods rich in antioxidants can protect the brain from substances that cause dementia (memory loss associated with ageing). These products include chocolate.

## Protects the heart

After 12 years of studying gastronomic habits, scientists at Aberdeen, Manchester and Cambridge have proved that chocolate can significantly reduce the risk of heart attacks. People who eat 100g of chocolate a day are known to be 23% less likely to suffer from strokes and other cardiovascular diseases than anyone else.

## Has a positive effect on mental activity

It is a well-known fact that chocolate is a source of magnesium. It is this mineral that is necessary for the normal functioning of the human brain. Three to four pieces of this sweetness increase concentration and improve memory.


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What happens to the body when you eat chocolate?

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A few decades ago, nobody knew such a diagnosis as “colon slagging.” Now every glamour magazine takes the courage to advise on how to cleanse the colon. But does such a cleaning have a physiological meaning or is it just a tribute to the fashion? GoBeauty Blog has analysed the most popular methods of cleaning the intestines and is already ready to make a verdict.

## Enema

The classics of the genre, healers and supporters of a healthy lifestyle actively promote cleansing of the colon with the help of an enema. Moreover, medicine today is considered to be almost a panacea for everything. However, it must be understood that the setting of the enema – a procedure designed to urgently clear the thick intestine. And it deprives the body of the effects of illness. It does not heal. Moreover, mechanical cleaning leads to the washing of probiotic microflora. So, very quickly on the site of beneficial microorganisms, there are pathogens, which leads to the development of dysbiosis and chronic inflammatory diseases. Normal enema usage makes the colon “lazy”. This means it stops moving, its peristalsis is broken, and atony comes.



*Conclusion: Enema, as a cleanser, is a forced measure and should not be used continuously.*

## Hydrocolonotherapy

This procedure has suddenly become popular and promoted by many beauty salons as a great way to get rid of toxins, extra pounds and even wrinkles. After it comes to ease in the body, melt away extra pounds, the condition of the skin improves. However, hydrocolonotherapy is primarily a therapeutic procedure that is prescribed for inflammatory diseases of the colon, chronic constipation, prostatitis. At the same time medicines, green fees, mineral water are added in the composition. The effect of losing weight is achieved through the loss of liquid in the body. Therefore, the impact of weight loss after hydrocolonotherapy is short. The procedure is contraindicated in haemorrhoids, anaemia, stomach illness, ulcerative colitis, and autoimmune diseases.



*Conclusion: Hydrocolonotherapy is useful but can be used only by appointment and under the supervision of a doctor.*

## Starvation

Another popular way to cleanse the body and lose weight. The essence of the method is to save the body from supplying nutrients from the outside and make it begin to recycle its own reserves. Already after 12-24 hours, the stock of carbohydrates in the body ends. And it has to use accumulation. The first is glycol and water, which leads to the cleansing of the colon. Only then comes the queue of fats. In this case, it is essential that while starving, you drink only water.



There are a lot of cons. First of all, starvation requires the strictest observance of the rules of its conduct. Otherwise, it is possible to disrupt the entire digestive system. 



Besides, the body perceives the starvation process as a danger and takes steps for its own salvation. After stopping starvation, the body “remembers” that this can happen again, and begins to intensify the deposition of nutrients for the stock. 



The excretion of toxic substances when incomplete disintegration of their own fats during fasting leads to an acidophilic crisis. The body accumulates acetone and anhydrides. 



*Conclusion: Starvation can be a unique cleaning process that helps cleanse the whole body and cure some diseases. But only if it is properly carried out under the control of a specialist.*

## Enterosorbents

It produced to remove toxic substances from the body naturally. Therefore, it is a soft cleansing method. Studies have shown that with the help of enterosorbents, it is possible to clean not only the colon but also the blood.



Natural sorbents include fibre. It is contained in vegetables and cereals. Enterosorbents of plant origin have higher efficiency. They are ideally suited for sophisticated weight loss measures. When poisoning, activated charcoal is active, but it must be remembered that it is contraindicated in gastric ulcer. 


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To the cons of medicinal chemical enterosorbents, such as coal, can be attributed to the fact that they can wash out trace elements. This leads to a mineral deficiency. Natural enterosorbents are devoid of this disadvantage.



*Conclusion: Soft cleansing of the organism without side effects can be provided by the administration of enterosorbents. Recipes of natural medicine with vegetables and grains usage can also be considered to be one of the safest and most gentle ways to cleanse the body.*

Detoxication: Do you really need to cleanse the colon?

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Despite physical signs of brain damage that would otherwise suggest someone had had dementia, people who were more active reported fewer cognitive problems during their lifetime.



Exercise can help reduce the risk of and even improve symptoms of a host of chronic problems. Those conditions include type 2 diabetes, hypertension, heart disease, and depression and help protect against dementia, too. Activity seems to be a way of helping inoculate yourself against the bad effects of age-related brain changes happening on a cellular level.



## How to start working out?

*Very easy!*

1. *Think about exercising like driving a car*. If you’ve never driven a car, you’d never get behind the wheel without a proper lesson. Same goes with exercise. If you aren’t sure what to do, get guidance from a personal trainer.
2. *Get a friend, especially if you’re a beginner*. Not only does a friend make working out more fun, but having somebody to hold you accountable to exercise is key. Whether that’s a friend or neighbour, find a person who has the same goals you do. Then hold each other accountable and encourage each other.
3. *With each workout, write down how tough it felt using a scale of 1 to 10, 1 being easy and 10 being hard*. As you see that the same workout is getting easier (meaning that you’re rating it lower on the toughness scale) that means it’s time to progress, either increasing the intensity or going longer.


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Physical activity later in life may help preserve thinking

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Each of us has questions about the intimate sphere of life, which we do not dare to voice even in the gynaecologist’s appointment. That is why we are left without answers, and ignorance provokes problems with women’s health. Find out the answers to the most awkward questions.

## My breasts are different sizes, is it safe?

Breast asymmetry occurs in many women, especially in adolescence (with age, the difference is smoothed). It is an individual and completely normal feature. There is nothing dangerous in it. However, be sure to consult a gynaecologist if one of the breasts began to enlarge or you found a distinct dense lump in it. It may be a symptom of a tumour.

## It hurts during sex, what’s wrong with me?

Often pain during sex occurs due to dryness. But sometimes dryness is caused by a hormonal failure – a decrease in estrogen levels. It can be caused by taking inappropriate oral contraceptives, menopause, unbalanced diet, excessive exercise. If your gynaecologist suspects this is the reason, he or she may suggest an alternative method of contraception or prescribe drugs that increase female hormone levels. 



Another option – no dryness, but having sex still hurts. Here we can talk about diseases of the genital system – endometriosis or uterine fibroids. The gynaecologist will make the correct diagnosis and tell you how to deal with the problem.

## How should my genitals normally smell? I think the smell is specific

Normally, the genitals should not smell specifical. Why? Because the medium that should be contained in the vagina is lactobacilli, Dederlein’s bacilli. They give either a neutral odour or slightly sour. In any case, the smell should not be sharp and should not cause discomfort.



If the genitals emit too strange or specific odour, which attracts attention, which seems unpleasant, it means that there is some pathology – either local or systemic, as in diabetes. Thus, the appearance of a pungent odour may indicate a violation of the hormonal background and some serious systemic pathologies.

## I don’t want to have sex, is that okay?

Low libido is found in many. There are many reasons for this: fatigue, stress, lack of sleep, relationship problems, depression. All of this can be solved. A gynaecologist will advise you what to change in lifestyle or, if necessary, refer to a specialist – a psychotherapist.



But sometimes a decrease in libido is a purely physiological problem. You may be taking medications that have this side effect. Or you develop a thyroid disease that you have not yet guessed. Also, decreased libido can be caused by hypertension, high cholesterol, smoking, diabetes and more. The gynaecologist is competent enough to suspect such causes and prescribe the necessary tests and treatment.

## When is intimacy possible after childbirth?

After the birth of a baby, a woman does not always quickly return to former sexual form. Therefore, gynaecologists insist on detention for one and a half to two months, and sometimes up to six months. That is how long it takes the body to heal wounds, restore hormonal balance, forget about the pain. Ideally, you should feel that the time has come and you want to. 


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5 the most awkward questions to a gynaecologist

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In the cool autumn evenings, our body needs even more beneficial foods that contain vitamins. It is in them the secret of our beauty and vivacity. GoBeauty Blog has learned what foods to use in the fall to be healthy and in good humour in the winter.

## Vitamin A

Vitamins of group A protect the body from infections and viruses, are responsible for the functioning of the immune and respiratory systems, normalize the work of the human visual system. For men who work with complex mechanisms, doctors often recommend the use of vitamins belonging to group A. They prevent the ageing of the body and are responsible for its durability. Vitamins of this group are contained in egg yolks, liver, fish oil, butter.

## Vitamin B

Lack of B vitamins in the body can lead to impaired digestive and central nervous systems. These vitamins maintain the necessary level of leukocytes in the blood and are responsible for its structural composition. The healthy appearance of the skin and hair also depends on the presence of vitamin B in the body. Fresh vegetables, herbs, cereals in the human diet in the fall should be a must.

## Vitamin C

In the fall it is extremely necessary to refill it. Lack of vitamin C in the body causes the inability to fight viral respiratory diseases. Vitamins belonging to this group help to excrete copper and mercury, in particular, their toxins. Vitamin C can be replenished by eating fresh cabbage, cranberries, citrus fruits and bell peppers. Vitamin C is not accumulated or synthesized in the body. That is why it is necessary to fill it regularly.

## Vitamin D

Even during the summer season, in bright sunshine and long daylight, it is difficult for us to get the right dosage of Vitamin D. The situation is complicated with age when our skin’s resources are exhausted. In the autumn, vitamin D ceases to be produced almost completely. As a result, there is a tendency to depression and boredom, rapid fatigue and poor immunity, hormonal disorders and hair loss. Recover your vitamin D deficiency and take it in the right dosage, following your doctor’s recommendation. Better yet, buy a plane ticket to a sunny country.

## Vitamin E

It is considered to be the strongest natural antioxidant. It supports immunity, participates in the synthesis of hormones, protects cells from damage, slowing the formation of free radicals.


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Vitamin E is responsible for vasodilation, helps fight dermatological and eye diseases, and stabilizes the nervous system. In order for the body not to need vitamin E in the fall, it is necessary to refresh its reserves, including vegetable oil, berries, apples, plums, plums in the diet.

What vitamins are needed in the fall and where to find them

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Symptoms of breast disease are very common and cause 15 million doctor visits annually. Fortunately, 90% of the symptoms have benign causes, but they also pose a risk to a woman’s health as they are capable of leading to cancer. Read our new article about breast pathology and fear symptoms.

## Breasts are an indicator of the hormonal situation

The condition of women’s breasts depends on the balance of 16-30 hormones. If these hormones are balanced, then there are no problems with the breast. If the balance is disturbed, there are changes. Initially, they are pitiful, for example, pain before menstruation (premenstrual syndrome). This syndrome usually goes away after the onset of menstruation. If the pathological process goes on, then there are various changes. Such as the formation of cysts, enlargement of the ducts. And so to tumours – both benign (fibroadenomas) and cancer.



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## Factors that cause breast disease

There are many causes for the development of pathologies, and at the same time, there is no one that could 100% of cases lead to the development of malignant neoplasms. The combination of many factors leads to the emergence of a tumour. Among them are the following:

### Age

Particularly attentive to themselves should be women over the age of forty, as breast cancer is more commonly found between the ages of 40 and 60 (about 50% of all cases).

### Heredity

In the presence of breast cancer in close relatives (especially at a young age), the woman should monitor herself especially carefully, since the risk of detecting a tumour in her 2.5 – 5 times higher.

### Physical breast injuries

### Mental injury (stress)

### Nutrition

Excessive consumption of animal fats, high-calorie foods, lack of vitamins (especially A, E, C), obesity also increases the risk of developing cancer.

### Fault in the childbearing function of the woman

These include early, up to 12 years, the onset of menstruation and late menopause (after 53 – 55 years), late first births (26 years and older) and general births after 40 years, low number of births, short breastfeeding, frequent abortions. Also, inflammation uterine appendages, frigidity, primary infertility, irregularity and late-onset of sexual life, postponed lubrication.

### Disorders of the liver, thyroid gland, ovaries

### Poor water and air quality

### Increased ionizing radiation

### Bright light

There has been little research on this factor. However, it has been shown that women who work with bright light have an increased risk of breast cancer (increases in the production of melatonin hormones, followed by estrogens and prolactin).

### Vitamin D deficiency

In a comparative study of women from the north and south, it was found that vitamin D may reduce the risk of breast cancer. However, research is ongoing.

### Hypodynamia

It has been noted that a lack of physical activity increases the risk of breast cancer. 


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The combination of several negative factors increases the risk of the disease.

## Hormone-dependent diseases

Breast pathologies caused by hormone imbalances are called mastopathies or dyshormonal hyperplasia. In total there are 16-18 of them. Of these, 4 are surgically treated: fibroadenoma, a nodal form of the fibrocystic disease, cyst with internal growths and “bleeding” nipple (intra-ductal papillomatosis). The need for operations is explained by two reasons. First, there are no drugs that absorb such benign formations. Second, more importantly, a small percentage of these neoplasms develop into cancer over time.



If mastopathy is not treated, the risk of breast cancer increases by 2-3 times. In the case of overt hormonal disorders, the mammalian often recommends treatment with a gynaecologist-endocrinologist.

## Malignant tumours

Breast cancer is an epithelial breast tumour that originates from lobules or ducts. Breast tumour is the most common cancer in women. 



There are hereditary and sporadic types of breast cancer. What does it mean? If the patient has close relatives with breast or ovarian cancer, she is advised to be tested for the so-called BRCA-1, BRCA-2 gene. Women with positive test results are at risk and should have a more frequent and thorough examination of the mammary glands and ovaries. 



Regular visits to a gynaecologist and mammologist, mammary ultrasound will help prevent misery. Modern equipment allows to detect pathological changes in the early stages, and qualified doctors to choose the most effective treatment tactics.

Full breath: breast disease

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Bananas are one of the most popular fruit among adults and children. It is the fourth selling product on the planet. So you need to know more about the composition and nutritional properties of bananas. So, what is their magic benefit?

## Endurance

For decades, athletes and their coaches have believed that carbohydrates help to boost energy and withstand high physical activity. Sugar is best absorbed in carbohydrates, so it is added to sports drinks. But scientists at Appalachian State University in Kannapolis wondered if harmful sugar could be a more viable alternative. After carrying out the experiment, they noticed that cyclists feel much better eating half a banana every 30 minutes after training.

## Good mood source

Bananas contain tryptophan amino acids, which our body converts to serotonin, a mood-enhancing hormone.

## Blood pressure support

According to research, less than 2% of adults receive the recommended dose of potassium daily. Note that on average, one banana contains about 450 mg of potassium. And this is almost the dose you should receive during the day.

## Normalization of the gastrointestinal tract

Bananas are easily digested and also replace in our body the vital electrolytes that are lost during food poisoning. In addition, the fibre that is part of bananas promotes balanced bowel function.


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What happens to the body if you eat bananas daily

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Each of us heard about the importance of adhering to the daily regime. However, what is it and what bonuses do we get if we follow it? GoBeauty Blog learned a lot about this topic and is ready to share useful information with you.

## What is included in the concept of the daily regime?

First and foremost, it is sleep and its sufficient amount. Children need to sleep at least 10-12 hours a day, and adults – 6-8. Interestingly, older people need less sleep – only 4-6 hours a day. The ideal time to go to bed – from 9 pm to 11 pm, and for waking up – 6 am -7 am. It is permissible for the child to wake up an hour later.



No less necessary and proper nutrition and drinking regime. We will not remind you of the benefits of healthy eating, as we have already written about it many times. Now we want to emphasise the fact that it is desirable to eat at the same time (+ – half an hour). When the body is accustomed to receiving food at a particular time, it is preparing for this – it allocates gastric juice, which helps digest food. Also, during the day you should drink 1.5-2 litres of water in small portions.



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## What effect can you expect by following these simple rules?

### Good health

The main plus of the schedule in the ability of the body to adapt to the constant rhythm. That is, at specified intervals, we will be tuned to work, and in certain – to rest. Taking into account the needs of the body, you are tuning it with one wave, without forcing or breaking it. The body, to which a moderate and reasonable load is given, does not suffer from over-stresses, tiredness and illnesses of the offices – emotional burn-outs.

### High performance at work

If you go to bed in time, then in the morning you will not have problems with the cheerfulness and clearness of the mind, necessary for solving difficult and important work tasks. It makes no sense to wait for mental illumination if you enjoyed bloody thrillers all night long or drank in the pub and ate roasted meat. But in the morning, in the office, you will need a clear mind and maximum productivity. Take care of them in the evening.

### Comprehensive development

We often complain of a shortage of time, justifying our inertia and lack of progress. By adjusting the routine of the day, you will easily find time for all relevant matters. Scientists advise going to bed at 9 pm. Are you smiling right now? Do you think this is for kids only? Then honestly analyse what efforts you are capable of after a hard working day? Use social networks? Turn on the TV and watch the “nothing about” program? And in the morning for the same 3-4 hours, you can have physical activities (which adds more liveliness), read a good book, give time to your hobby, do some household feat (for example, to wash windows or clean the sofa).

### Prevention of weight gain

The daily regime will help to win in the overweight fight. As we said above, with the observance of the schedule, the body adapts to the natural rhythm, becomes capable. This helps to learn to live without unhealthy snacks, adhering to three meals a day with beneficial products. Why useful? Because we can eat healthy food only if we have such an opportunity. You can only cook a tasty breakfast or lunch at home, spending time on it.

### Successes in fitness

To succeed in sports, you need to practice exercises regularly. This is also contributing to the routine of the day. Most business people are engaged in fitness in the morning, even before the beginning of the working day. And that’s right since training in the morning helps to awaken the whole body: the blood system adjusts to work, oxygen, muscle, organs, tissues and brain improve.


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But the main bonus of compliance with the regime is self-esteem raising. So, when we can arrange ourselves and our time, we respect ourselves even more. It is a beautiful addition to health and well-being.

The importance of the daily regime

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The 1920s, often termed the "Roaring Twenties", wasn't just a decade of jazz, flappers, and prohibition; it was also a pivotal era for the world of makeup. From the silver screen to the city streets, women were expressing their newfound freedoms, and makeup became an indispensable tool for self-expression. Here’s a closer look at the defining makeup trends of the 1920s.

1. **Pale Complexion**: The '20s woman sought a pale complexion, a throwback to Victorian ideals of beauty. Women would use creams and powders to achieve a flawless, porcelain-like face. Max Factor’s "Pan-Cake", although introduced a little later, became iconic for its ability to give a seamless finish on camera.
2. **Dark, Dramatic Eyes**: In stark contrast to the pale face, eyes were meant to stand out. Women heavily lined their eyes with kohl, giving a smudged, smoky look. The crease was often dramatically darkened, and shadows with hues of grey or dark blue were popular. Mascara, previously made at home using a blend of Vaseline and coal dust, became commercial with products like Maybelline’s cake mascara.
3. **The "Cupid’s Bow" Lips**: Perhaps the most iconic trend of the '20s was the "Cupid’s Bow" lip. Lips were exaggeratedly lined to resemble a bow, with the upper lip peaking in the center and curving down dramatically. The favored shades were deep plums, reds, and even blacks. This made the lips look smaller, pursed, and doll-like.
4. **Thin, Rounded Eyebrows**: Eyebrows were plucked into thin, rounded lines, often extending downwards towards the temple. This gave the face a perpetually surprised or sad appearance, considered fashionable at the time.
5. **Rouge in Abundance**: While contouring was not in vogue, blushing cheeks were. Rouge was generously applied on the apples of the cheeks, often in circles. The preferred shades were roses and raspberry.
6. **Hair and Accessories**: While not makeup, the Bob haircut and finger waves became iconic of the era. Women also began to accessorize with ornate headbands, often studded with jewels or feathers, accentuating the overall look.


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Behind these trends were a combination of factors. The end of World War I brought with it a sense of liberation. Women gained the right to vote in many countries and began working in roles previously reserved for men. The societal shift reflected in their desire to break free from earlier beauty norms. Moreover, Hollywood played a crucial role. Silent film stars like Clara Bow and Louise Brooks set the beauty standards, their dramatic makeup ensuring facial expressions were visible on camera and alluring off-screen.



Additionally, advancements in makeup production and the growth of consumer culture made cosmetics more accessible. Brands like Max Factor and Maybelline emerged as household names, shaping beauty trends for generations to come.



The 1920s were more than just a revolution in fashion and culture; they marked a significant shift in the beauty industry and makeup trends. The bold and dramatic styles of the '20s reflected the spirit of the decade - rebellious, free, and unapologetically glamorous. Today, almost a century later, the influence of the Roaring Twenties is still evident, with many of its trends resurfacing and continuing to inspire modern makeup artistry.

The Roaring 1920s: A Makeup Revolution

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To feel refreshed and rejuvenated in just a few minutes women are helped by facial masks. It will quickly help restore skin tone, elasticity and healthy tone. For every type of skin, there are a lot of recipes that help to cope with a particular problem. In this article, we will talk about the masks that will suit each of us.

## Mask made of oat flour

To stimulate the metabolism in the deep layers of the dermis, cleanse the pores and cope with inflammation of any origin will help to cleanse and simultaneously nourishing mask for all skin types based on oatmeal. To prepare it, you need 1 egg protein, 2 tablespoons of oatmeal and a few drops of vegetable oil. First, the flour should swell for 5-10 minutes together with the protein, then add the oil to the mixture and mix well. The mask is applied for 20 minutes. After rinsing with warm water.

## Mask made of cottage cheese

To improve the tone of the face, get rid of the traces of spring hypovitaminosis and dehydration will help mask from cottage cheese (25 g), protein (1 egg), aloe (15 ml or 1 whole leaf) and sour cream (20 ml). First of all, curd must be wiped through a sieve, after thoroughly mixing, add egg white and sour cream to it, add a mixture of freshly squeezed aloe juice. The application of the mask several times a week allows us to normalize work of the sebaceous glands, as well as restore regenerative properties of the skin.

## Mask made of yoghurt

To calm sunburnt skin and get a quick rejuvenating effect will help mask made of yoghurt. For its preparation, a product with any percentage of fatness at room temperature and honey of liquid consistency is suitable. At 1 tbsp. of yoghurt is put 1 teaspoon of honey. The mixture is applied for 15-20 minutes and washed off with warm water.

## Mask made of rice flour and honey

A mask of rice flour and honey will help to achieve a lifting effect. For its preparation, the rice is smeared to the state of flour. A couple of spoons of finished flour should be mixed with the same amount of fatty sour cream. In the swollen mixture, it is necessary to add a half teaspoon of liquid honey. After well-mixed ingredients, apply to the skin and keep until dry.

## Mask made of cucumber cleanings

To refresh and lighten any type of facial skin will help mask from cucumber cleanings. It is at the border of green peel and cucumber pulp is the maximum amount of nutrients. Therefore, the peel should be applied on the face for 20-25 minutes.


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Top 5 masks for all skin types

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Each year, the realms of fashion and beauty present fresh trends, allowing individuals to reinvent themselves or subtly update their look. Hair, often dubbed the 'crowning glory,' has been an integral facet of self-expression. As we navigate this decade, a blend of vintage revivals and modern innovations dominate the haircut scene. Let's dive into the haircuts making waves today.

- **The Neo-Shag**: Harking back to the '70s, the neo-shag retains the spirit of the era with its layers and volume but introduces modern textures and styling. The addition of curtain bangs, currently having a major moment, complements the shag, creating a relaxed yet edgy vibe.
- **Bold Pixie Cuts**: The pixie, a classic symbol of chic audacity, is being redefined. Modern variants play with asymmetry, textures, and hues. Edgier versions showcase undercuts, while softer ones flirt with wavy textures. From Zoe Kravitz's textured pixie to Tessa Thompson's sleek rendition, this cut remains a versatile favorite.
- **The Refined Bob**: While the blunt bob holds its ground, today's bobs also experiment with soft layering, gentle waves, and even ombre color transitions. These updates make the bob adaptable to different face shapes and personal styles.
- **Mullet's Grand Return**: Historically divisive, the mullet's resurgence is surprising to some. However, today's mullet is less rigid and more adaptable. Softer around the edges and often paired with waves or curls, the modern mullet is both playful and stylish.
- **Embracing Length and Curls**: Long hair, accentuated with cascading layers, continues to be popular. Enhancing this style with waves, curls, or even braids adds dimension and character. This look is not just about length but also about celebrating natural textures and volume.
- **The Buzzed Beauty**: The buzz cut, once considered extremely avant-garde for women, has become a symbol of empowerment and freedom. Celebrities like Adwoa Aboah have embraced this minimalist style, proving that beauty can be both bold and understated.
- **The Sculpted Afro**: Highlighting the beauty of natural curls, the modern afro is all about shape and definition. While some opt for a perfectly rounded silhouette, others lean towards a tapered design, with volume concentrated at the top. This style celebrates natural textures in all their glory.
- **Artistic Undercuts**: Undercuts, where a portion of the hair (often the sides or back) is closely shaved, have been popular for a while. Today's trend takes it a step further by incorporating intricate designs, from geometric patterns to tribal-inspired motifs. It's not just a haircut; it's a statement piece.
- **The Asymmetrical Lob**: The Lob or "long bob" remains a go-to for many. However, the asymmetrical version, longer on one side, adds a touch of modern drama, making the classic lob feel fresh and edgy.
- **Braided Crowns and Twists**: Braids aren't new, but the ways they're being incorporated into hairstyles is ever-evolving. From braided crowns that circle the head to side braids that seamlessly blend into loose hair, braids add a bohemian and intricate element to any haircut.

 
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In the backdrop of these trends, a broader shift is evident. The contemporary beauty narrative centers around individualism, self-expression, and authenticity. It's less about conforming to a single standard and more about finding what resonates personally. Whether one's choices are bold or subtle, textured or sleek, colorful or natural, today's hair trends celebrate diversity, creativity, and personal empowerment.



Hair, in its myriad forms and styles, continues to be a canvas for self-expression. Today's trends, deeply rooted in individual choice and diversity, encourage everyone to find their unique style voice. The future, it seems, is not just about looking good but feeling intrinsically, confidently oneself.

Trendy Haircuts: A Celebration of Individual Expression

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A comforting bowl of oatmeal is as nutritious as it is delicious. Here’s why you should make it your daily breakfast.

## Oats can lower cholesterol, stabilise blood sugar, and help you “Go”

Oats contain both soluble and insoluble fibre. Soluble fibre forms a viscous gel that helps to lower cholesterol and stabilise blood glucose levels. The insoluble fibre in oats helps provide a “moving” experience by curtailing constipation and improving intestinal health.

## Oats may protect your heart and your colon

A variety of antioxidants are found exclusively in oats. Avenanthramide has been shown to exhibit anti-inflammatory and anti-itching activity and may provide additional protection against coronary heart disease, colon cancer, and skin irritation.

## Oats provide important vitamins and minerals

Nutrient-rich oatmeal contains thiamine, magnesium, phosphorus, zinc, manganese, selenium, and iron.

## Oats are gluten-free

Oats are naturally gluten-free but check with manufacturers to ensure that their products are not made using the same equipment as other potentially contaminating grains.



Exploring the vibrant world of culinary delights, <a href="https://gastronomy.space">Gastronomy.space</a> offers readers a journey into flavors, techniques, and the stories behind every dish.

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4 reasons you should eat oatmeal every day

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Pineapple has been used in medicine since ancient times. And according to recent studies, it can help not only lose weight but also improve health. Read about 3 reasons to add pineapple to your diet in a new article.

## Contains vitamin C

The most useful pineapple nutrient is vitamin C, which supports the immune system and provides antioxidant properties. 160 g of pineapple contains 78.9 mg of vitamin C. This is more than the recommended daily dose of vitamin for adult women.



Vitamin C is also important because it stimulates the growth and healing of cells throughout the body and plays an important role in skin regeneration to iron absorption.

## Helps improve metabolism

The fruit contains bromelain, which is a mixture of enzymes. Studies show that this mixture of substances can reduce inflammation in the body, helps in healing wounds, improves the digestive tract and speeds up metabolism. A recent study found that pineapple bromelain also helps reduce the effects of diarrhoea.

## Pineapples are rich in antioxidants

Antioxidants fight free radicals, levelling their effect on body cells. This, in turn, can help reduce the risk of cancer. Diets with a high concentration of antioxidants in the blood give their results. People who stick to them have a lower risk of developing cancer.


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Exploring the vibrant world of culinary delights, <a href="https://gastronomy.space">Gastronomy.space</a> offers readers a journey into flavors, techniques, and the stories behind every dish.

Pineapple mood: benefits for the health, body shape and beauty

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