Back in the 1920s, Swiss psychiatrist Carl Gustav Jung introduced the concepts of extraversion and introversion. These terms became fundamental in understanding how people...
Viktor Emil Frankl was an outstanding Austrian neurologist, psychiatrist, and philosopher, as well as the founder of logotherapy, which is based on the search...
In today's world, the pace of life is becoming faster and faster. Many of us feel like we are living at high speed, juggling...
In today’s world of instant gratification and constant stimulation, new forms of addiction emerge as quickly as trends change. Video games, social media, energy...
Loneliness in the modern world is rapidly becoming an epidemic. About 24% of people worldwide feel isolated, and in Ukraine, these numbers are even...
Positive thinking is an essential tool that many embrace. However, even positivity requires moderation.
Phrases like “Everything will be fine,” “Stay positive,” or “Just don’t...
Serotonin is our inner beam of light. You may know it as the "happiness hormone," but its role goes far beyond that. During challenging...
Emotional numbness is a condition where a person loses or reduces their ability to experience emotions. Life feels colorless: joy, sadness, anger, and fear...
Modern life is full of challenges, and the search for resources to maintain inner balance has become more important than ever. Psychological resilience is...
Scientific studies reveal that engaging all five senses (sight, hearing, smell, taste, and touch) can significantly reduce stress, alleviate anxiety, depression, and even symptoms...
