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Hot bath: a panacea or a health killer?
It is pleasant to rest in a warm bath with plenty of fragrant foam or with the addition of soothing essential oils after a long working day. Moreover, some experts argue that the hot bath has a much more positive effect than just relaxation.
07 February 2021Count calories and lose weight: how to determine your daily allowance
The caloric content or energy value of food is one of the most important characteristics of food. It is determined by the amount of energy that the body receives during the full absorption of the components included in the food consumed.
10 February 2022TOP-5 detox drinks: natural cleansing of the body
GoBeauty Blog has prepared for you 5 effective, and most importantly, safe recipes of detox drinks that you can prepare at home.
18 February 2022Why is blueberry so popular and what is its benefit
Blueberry is a delicious and healthy berry, which contains many microelements. It is difficult to collect without damaging it, and it is problematic to keep it.
11 April 2022Wellness shots: why they are so healthy
What is it and why it is important to drink them: read about it in the article.
02 January 2022Vitamin drips for health and beauty
You probably know that vitamins and supplements help you look and feel much better. We tell you what this wellness trend is and why you should pay attention to it.
20 April 2022Spanish diet: how to lose weight without losing your head
If you want to lose weight and maintain the result, it is important to accustom yourself to eating healthy food constantly. Try to start with a Spanish diet that will help cleanse the body and adjust to proper nutrition.
24 May 2022Microgreens: with what and why you should eat it?
Microgreens – this concept has become “our” in modern food culture. It is worth remembering that these are not sprouts, the growing cycle of which is from two to seven days. These are full-fledged plants with leaves, which are collected on the seventh or twenty-first day, depending on the species. The main requirement is that absolutely everything should be edible: from the stem to the leaves. So you need to monitor the sprouts carefully and not lead to full maturation when the stems become stiff.
25 June 2022My Bosphorus: the story of one victory
Bosphorus … many professional swimmers and ambitious amateurs dream of a 6.5 km intercontinental swim. But for many, the Bosphorus remains a pipe dream, because of millions of dreams of getting here, and only 2400 people from all over the world can. This year, luck smiled at me too: on the night of January 3, I managed to buy a participant’s slot (ticket). And now I can’t wait to share my victory story, which may inspire you to try your hand at the Bosphorus.
07 February 2020Psychosomatics: mental causes of diseases
Humanity has drawn attention to how our bodies responded to stress centuries ago. Each of us is well aware of this phenomenon from an early age: for example, many people were twitching their bellies at school before going to check in or going to the board or their heart was beating wildly. This is psychosomatics.
07 July 2022Show more