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Every woman wants to look attractive in any situation. And this is understandable because beauty is our main weapon. But why exactly after a full 8-hour sleep we look rumpled and tired? Let’s figure it out together.

## Secrets of biorhythms

1. *Self-criticism*. Often it is the main cause of dissatisfaction with the appearance in the morning. Pillow skin folds, pallor, slight swelling and dark circles under the eyes are a normal condition of a healthy person. As a rule, these “minor troubles” disappear within half an hour after awakening. Therefore, before running to the mirror, wash, drink water and cheer up.
2. *Improper sleep*. Each person is individual, someone sleeps 4 hours a day and feels fine, and someone gets up broken after sleeping for 12 hours. However, for women, in order to maintain health and youth as long as possible, it is important to sleep daily in a cool room for at least 8-9 hours. This time is enough for the female body to recover and the hormonal background remains normal. Doctors recommend going to bed until 11 pm because until 2 am sleep is the most productive.
3. *Swelling and bags under the eyes*. Many women, waking up in the morning, simply cannot open their eyes because of the swollen eyelids. First of all, it is important to consult a doctor about the kidneys work. If they work “properly”, the cause of morning oedema may be an excessive fluid intake in the evenings or weak vascular tone. Therefore, it is important to drink 1.5-2 litres of water during the day and not in the evening. It is also desirable to increase the tone of blood vessels by playing sports and stop eating fried food.
4. *Bruises under the eyes*. The cause of this deficiency can be a bad venous outflow. To improve the circulation of lymph and blood, it is important to exercise regularly and eat properly. A contrast shower helps to raise the tone of blood vessels and wake up every cell in the body. For some women bruising under the eyes is an anatomical feature. The bones of the skull are located that the shadow falls into the area under the eyes. If dark circles spoil the mood for the whole day, change the direction of the light: instead of the upper one set the wall one so that it falls on the face.
5. *Wrinkles*. At night, as in the daytime, the skin loses moisture. Therefore, many cosmetologists recommend using day and night cream from one series for skin care according to the type of skin. Such products usually complement each other and help to look fresher in the morning. It is also important to choose the right pillow for sleep (low with synthetic filler) and sleep on your side or back, not on your stomach. It is strongly not recommended to read or watch a video on a smartphone while lying in bed; this impairs the quality of the neck skin and contributes to the development of a double chin.


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Hold out the night: why do we look bad in the morning?

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There are many new hardware techniques aimed at combating excess weight and flabbiness of the skin among cosmetology centres services. Non-invasive procedures have become effective analogues of plastic surgery since they are capable of giving almost the same effect without risk to health. One of the relatively new ways to correct figure is pressotherapy. What is the essence of the procedure and what is the expected effect? Let’s understand together.

## How the method works

Pressotherapy (pneumo-drainage) is an apparatus massage in which the body’s natural fluids act as points of application to squeeze out from outside. Before the procedure, the client wears a special suit (that covers the entire body, except for the feet and hands, as well as neck and head) consisting of separate sections with air. The pressure in suit is much higher than the atmospheric pressure, and its supply is carried out with pauses. The pressure force and its periodicity are controlled programmatically.



When squeezing cells in the human body, the intercellular space is cleared, excess fluid is withdrawn along with waste and toxins. The impact is on the lymphatic system mainly, which improves metabolism, blood flow, restores the reserves of pure intracellular and intercellular fluid.

## What is the expected effect?

Pressotherapy is suitable for those who lead a sedentary lifestyle and do not very carefully monitors the diet. To those who have extra pounds and blood stasis in the pelvis and legs. Studies have shown that the effect of one pneumodrainage session is comparable to 1-2 workouts in the gym and several sessions of general strengthening massage. After 3-5 procedures, body volumes decrease by a few centimetres. Pressotherapy is a good method of combating local deposits of fat, where it is difficult to “get” by training.



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The procedure also helps to reduce the appearance of cellulite, but only in combination with electrolypolysis. To make the cosmetic effect of procedure even more pronounced, experts recommend using infrared heat in the process, which stimulates metabolism and removal of excess fluid from the body.


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Pressotherapy: a fashion novelty for fast weight loss

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Memories of sea breeze and freshness, tenderness of salty waves cause a lot of positive emotions at any time of the year, and cosmetic products rich in algae extracts, caviar, pearls, give health to skin and turn time back. In this article, we will tell in detail what is best to choose for skin care with sea cocktail.

## Seaweed



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In the modern market, almost all leading brands of cosmetics offer a series of products for skin care of face and body in a composition that includes algae extract. In the beauty industry, more than 40 types of algae are used to combat such problems as:

- dull and uneven complexion;
- loss of skin elasticity;
- stretch marks and wrinkles;
- cellulite;

Algae are rich in vitamins, minerals and biologically active substances, and due to the similarity of their composition to blood plasma, all these useful ingredients are easily absorbed by the human body.

## Caviar



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Anti-ageing masks and creams, enriched with caviar will help to return skin a healthy fresh look, make it shine from the inside. This component saturates cosmetic products with vitamins of youth (A and E), zinc, phosphorus, magnesium and other microelements and amino acids. Cosmetics that includes caviar helps restore the elasticity of the skin, protects it from photoaging, normalizes the process of skin fat production.

## Mussels



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Proteins of pearls are the main ingredient of anti-aging cosmetics for skin and hair. It activates the synthesis of ATP in the skin cells, which is necessary to improve metabolism. Pearl in the composition of the care products helps to fight pigmentation spots, inflammation, dryness and dullness of the skin. This component also perfectly tightens skin and wrestles with wrinkles.

## Shark cartilage and fat

In cosmetics, shark cartilage extracted from commercial species of sharks. The healing properties of this ingredient have been known since ancient times. It helps restore water balance, accelerates the regenerative properties of cells and relieves inflammation. Biologically active substances of sharks cartilage easily penetrate into the deepest layers of dermis and start the process of its rejuvenation. Also, ointments with shark cartilage are well recommended for the treatment of joint diseases. Shark fat promotes removal of free radicals, tones up and nourishes the skin.


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Sea Cocktail for skin care

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The composition of cosmetics is a set of complex names of chemicals that are often incomprehensible to most consumers. The person is arranged so that all incomprehensible frightens us. Therefore, information that appeared in media that parabens, as a component of cosmetic products, can cause breast cancer, is horrifying and makes it necessary to look for goods marked with paraben-free on the shelves. In this article, we will talk about causes of parabens use in production of cosmetics, and whether we should be afraid.

## What are parabens and why do they ?

In the manufacture of 85% of skin and hair care products parabens are used. These complex substances are known to mankind since 1920 and are widely used as a preservative in production of not only deodorants or shower gels, but also pharmaceuticals and even bakery products. They are a derivative of benzoic acid. Manufacturers value parabens for their low cost and high efficiency in controlling growth of a population of pathogenic microorganisms. Methyl-, isobutyl-, propyl and other forms of synthetically manufactured parabens prolong life of the product while they do not have toxic properties and are practically hypoallergenic.

### So are the parabens dangerous?

The hype about dangers of these substances that makeup cosmetics went up after the results of some expert studies on their carcinogenicity were published. It is said that etheric form of parabens was detected in a breast cancer. However, after many years and many additional studies, scientists came to the conclusion that scientifically proven and reliable fact that oncological diseases of female breast from prolonged use of deodorants is absent. Moreover, the initial studies were found to be inaccurate. Currently, there are no laws prohibiting the use of parabens in cosmetics manufacture, even in Japan, where the most stringent legislation in this regard. The result of various discussions between scientists and manufacturers was a reduction in permissible concentration of these substances in cosmetics is to 0.4-0.8%.

### “Paraben-free” cosmetics



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In order to increase sales and win consumer confidence, many manufacturers began to make cosmetics with paraben-free mark. However, this is not really true. Natural cosmetics can not be stored for months. Therefore, many of these cosmetic products include parabens, but under other name (sodium benzoate, etc.). This is kind of marketing move. Cosmetics with natural preservatives in form of the essential oils and other substances can cause serious allergic reactions.


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Parabens in cosmetics: is it worth being afraid?

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Every woman who has attended cosmetologist knows that the services of a qualification specialist are way expensive. But as they say, the beauty of the face is half the dowry. In order to save the “dowry” in good condition, we, women, are sometimes ready for desperate acts, for example, carrying out cosmetic procedures at home. What kind of salon procedures cannot, in any case, be carried out individually at home and why?


1. *Skin whitening*. Girls who dream about getting rid of freckles and pigment spots know that boric acid and hydrogen peroxide help to eliminating these disadvantages. But do you imagine what can be done with this infernal mix? Instead of a royal white shade of your face, you risk getting chemical burns. Tired of freckles and pigmentation? Get an appointment in the salon or if this price is too high for your budget, take a look at bleaching foam and gels by professional cosmetic brands that you can use at home.
2. *Chemical and acid peels*. The name speaks of the dangers of the procedure. In addition, this method of skin renewal is not suitable for everyone. Therefore, before deciding to carry out this procedure, it is necessary to consult with a professional. What should be expected if you decide to carry out chemical peeling by yourself at home? At the very least there is a risk of burns, as a maximum – swelling of facial tissues, hyperpigmentation, acne, and even scarring.
3. *Mechanical face cleaning*. We are talking about acne and methods to fight them. We have written many times that you shouldn’t squeeze the acne with the hands and we are now emphasizing this. Firstly, there is a risk of infection and in the morning you will not recognize yourself in the mirror. Secondly, your skin will not become purer, because the pores will remain as expanded, and the traces of mechanical cleaning will be noticed. In case if you are not ready to visit the beauty salon, use point-action drying products. Choose cosmetics focused on the problematic skin for daily usage.
4. *Sugaring*. This procedure requires a detailed study of the algorithm and a great deal of experience. In another case, you must be prepared for the side effects: burns, skin injuries, infections, ingrown hairs. If you do not want to spend money in the beauty salon, pay attention to wax strips and electric epilators. These are safe hair loss methods that you can try by your own home.
5. *Beauty injections*. Our blog readers are clever girls and women and we are sure that they will not conduct an experiment on themselves. Even experienced cosmetologists ask for help colleagues in case of the need for injectable techniques. In addition to the unpredictable visual outcome, there is a risk of infection, allergic provocation (up to Angioedema) and injury.


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Take care of your beauty and health!

Do not carry out at home: TOP-5 procedures that should only be done by a cosmetologist

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Many girls are worried about the problem of skincare at home now. How to preserve and enhance your beauty without going outside and not resorting to the services of a cosmetologist? We talk about this today.

## Enough water

A long-known secret for everyone! Most people think that water only helps moisturize the entire body, but drinking plenty of water can give you the healthy glow of skin you are looking for. Water flushes out toxins and dead cells that can clog the skin.



How much water is enough? This is a question that the experts have unanimously not found the answer to, but most operate on the rule of eight. This means that you should drink 8 glasses of water daily.



Ironically, drinking water can also help eradicate other types of skin problems, such as cellulite and stretch marks.

## Stop touching your face

A tip that is extremely relevant right now and should be followed.



Most of us start rubbing our face, neck or chin when we are bored or nervous. This leads to more and more rashes.

## Wash or change the pillowcase at least once a week

Even if you cleanse your skin and apply the highest quality serum at bedtime, acne-causing bacteria can make their way through your bed. The pillow should be made of artificial material and the pillowcase should be cotton or silk. Wash it at least once a week, and if not, steam it with a hot iron daily.

## Skin detox

Detox involves the removal of toxins and cell products from the skin. These harmful substances accumulate in the skin cells, disrupting their work. As a result, the metabolic processes in the skin slow down, it dims, fluid stagnation, swelling and dark circles under the eyes, a network of wrinkles and rashes. With the help of detoxification, harmful substances are excreted naturally through the blood, lymph and skin.

### The procedure is performed in several steps.

#### Stage 1 – surface cleansing of the skin

This is the first place to start a detox program. Tocopherol and organic silicon will help neutralize the harmful effects of free radicals and clear pores from the accumulated fat layer. They are found in cleansers for the respective series of care products.

#### Stage 2 – deep cleansing

It will be provided by green clay, which, like a magnet, removes clogs and slag from the pores. And the silver present in this mineral improves metabolism in cells.

#### Stage 3 – toning

Bring the skin to tone and soothe it after is the task of white clay. Not only does it polish the pores to shine, but it also narrows them. A nice bonus for oily skin owners will be a matte T-zone throughout the day.

#### Stage 4 – night care

The night detox procedure will be effectively carried out by Vitamin C, which fights oxidative stress. It performs “repair work”, preparing the face for a new day and building a natural defence against the aggressive effects of the environment.



A relaxing massage will help enhance the effect of detox treatments. It will disperse the lymph, saturate the skin cells with oxygen and increase the permeability of cosmetics. Undoubtedly, the effect after such an active impact is striking: the skin becomes softer and smoother, the complexion is fresher.



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## Balanced nutrition

Deficiency of vitamins and minerals causes many problems related to a skin condition. That is why it is important to have a healthy and balanced diet. We recommend that you include the following products in your list: nuts, broccoli, avocados, citrus fruits. All of these foods are incredibly beneficial to your body as a whole.

## Cosmetics

Vitamins should also be saturated with skin locally. That is, use vitamin-fortified creams and serums. The most important vitamins for skin regeneration are A, C and E. These are the most powerful antioxidants that also prevent free radicals from attacking, preventing premature ageing. Vitamin C enhances skin immunity, strengthens the walls of blood vessels and improves complexion. Vitamin E smoothes, tightens the skin, activates blood circulation. And Vitamin A starts the recovery process and fights photoaging.

## Face yoga

The goal of face yoga is to work your facial muscles so that they do not lose tone. The principle of training is the same as in the gym when sculpting a figure – we give the right load, we get the result – elastic muscles, tight skin.



Coaches consider face yoga a great alternative to botox and plastic surgery. The face and body age because of the muscles contract with age. Exercise prevents this and allows you to maintain and improve muscle shape.


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Save your beauty: skincare at home

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Rumour has it that the spots are even in the sun. However, it does not comfort if the “tarnished reputation” is found on our skin. The appearance of chloasma on the hands, face, body does not cause such a burst of delight, such as tan. But the mechanism that triggers both of these processes is the same. What provokes pigmentation and how to deal with it? Let’s try to understand.

## What is pigmentation

Skin cells are composed of many components and one of the main components is melanin. It depends on the colour of the whole body. As long as the substance is produced evenly, the tone of the skin is smooth, but as soon as the failure occurs, in the area of cells in which melanin production ceased or vice versa it became more than necessary, the tone changes, appear dots. 



One or two spots do not cause great anxiety. They can be covered with the help of tonal products, though not all are able to cope with this task by 100%. But when tens, hundreds, and sometimes thousands of them, it is simply impossible to ignore them.



In order for the pigmentation spots not to be formed, it is necessary for the body to be completely healthy and to live in ideal conditions. Therefore, the conclusion is first – pigment spots appear in all people.

## Causes of pigmentation

There are several major factors that cause unpleasant spots.

### Diseases, hormonal failures, metabolic disorders

First of all, it is the physiological lesions of the organs of the gastrointestinal tract. Disruptions in the functioning of the large and small intestines lead to total slagging and intoxication of the body, which affects the skin. Hormonal bursts on the background of pelvic diseases, as well as decreased immunity, provoke loss of skin elasticity, dryness and pigmentation.
 
#### The harmful effects of ultraviolet light

This is the second most likely and prevalent cause of discolouration of our skin. People with thin, pale skin should be extra careful and always use SPF filters or wear a hat.

### Improper cleansing and peeling

Failure to comply with hardware or dry peeling technology will result in pigmentation occurring in 80% of cases. Delayed peeling (during the sunny season) is also capable of provoking the appearance of pigment spots. Therefore, you should carefully choose a cosmetologist and trust only professionals.

#### Hypovitaminosis and impaired protein synthesis

Vitamin deficiency is also capable of causing pigmentation. This problem often accompanies pregnant women and teenagers. Understand what caused the appearance of dark spots on their appearance. Attention should be paid to every detail – size, colour, speed of appearance, edging, surface condition of the spot, location. Only the doctor will help to identify the cause of chloasma in this case.

#### Age changes

The ageing affects the whole body and the skin is no exception. Due to the prolonged influence of the factors described above, melanin in the dermis accumulates and distributes unevenly. Because of this, the skin acquires a heterogeneous structure and colour. After forty years hormonal problems are added, which leads to the loss of the body control over the production of pigments. The result is unpleasant spots on the face and body.

## Defeat the enemy

At the first sign of the problem, it is best to consult a dermatologist. It will help identify the cause of chloasma and select tactics to combat it. It is possible that after the course of treatment you will forget that you once had pigmentation.



If the problem is clear, a professional cosmetologist will offer several effective methods.

### Salon procedures

These are chemical peels, laser grinding, mesotherapy based on vitamin cocktails, and photorejuvenation.

#### Home care

A cosmetologist will help you to choose professional skincare creams for home use. The following products are most often include hydroquinone, arnica, diacetyl Boldin (extract obtained from Baldo leaves, which has a strong whitening effect), vitamin C, extracts of various herbs (mallow forest, peppermint, lemon balm) etc.

### Peeling and masks

They need to be done 1-2 times a week, they intensively clean the surface of the skin from corroded cells and stimulate cell metabolism, renewing the epidermis.


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What pigmentation is and how to overcome it

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Thermal water is a trendy beauty must-have that every modern girl has heard about. What is it for and how to choose it? GoBeauty Blog will tell about it today.

## What is it for?

Thermal water helps to soothe the skin, refresh it throughout the day, fix makeup and moisturize. Thermal water contains many mineral salts from natural sources. This helps to relieve skin irritation and soothe it.



*In its composition, thermal waters are of several types:*

1. Sodium bicarbonate is rich in zinc, calcium, iron, sodium, potassium, magnesium and copper. They enhance the barrier function of cells, dry inflammation and relieve irritation, as well as keep makeup well. This type of thermal waters includes Vichy SPA, Gamarde, Bioderma.
2. Poorly mineralized waters. It removes inflammation of the skin, moisturizes it. Ideal for dry and sensitive skin. These are Evian, Avene and Thermal Spray Body Line Thermal Babor waters.
3. Isotonic waters in a chemical composition close to blood cells. Its pH is neutral. It is used to soothe the skin, relieve irritation. For example, Bark, Uriage, Selvert Thermal.
4. With selenium. Well moisturize the skin, promote wound healing and fight inflammation – La Roche-Posay.



![face.jpeg](https://gobeauty-prod.s3.eu-central-1.amazonaws.com/strapi/face_10c5322a90.jpeg)

<center>photo credit: Pinterest</center>



The best thermal water is the one that is right for you. Therefore, it is best to buy a small bottle and test the water for a few days. The unique composition contributes to the fact that thermal water can saturate the skin with oxygen and improve metabolic processes. Therefore, after application, the tone is aligned and a glow appears. In the composition of thermal water is also present selenium – known for its antioxidant properties, as well as benefits for oily and problem skin.

## How and where to apply

The peculiarity of thermal water is that it can be applied both on clean skin and on top of makeup during the day. Interestingly, makeup artists recommend using thermal water even as the final stage of makeup – to secure it.



At home, office or in the car, air conditioning and heating affect the skin and dry it. Therefore, thermal water is an indispensable helper in regular moisturizing. Low-mineralized thermal water can be used as often as necessary – there are no restrictions.



In a plane, thermal water is the most necessary remedy for every woman in a cosmetic bag. As you know, during flight, the skin is dehydrated, many note the tightness and dryness of the skin during the air travel. Regular use of thermal water in the aircraft will help to avoid discomfort and create a feeling of freshness and lightness.


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The use of thermal water directly on the beach can cause sunburn, as water reflects up to 20% of sunlight. Droplets of water on the skin, if not soaked after spraying, can cause burns. It is best to apply thermal water after sunbathing or in the shade. This will soothe your skin, remove redness and prepare it for application after sunbathing.



Thermal water treats a number of skin diseases. It accelerates healing in the treatment of inflammatory skin processes. Therefore, dermatologists often prescribe it as an additional remedy.



In addition, thermal water can be used as a cream, mask, or another cosmetic enhancer. Just spray it on clean skin before the procedure and enjoy the effect. If you like to apply clay masks to your face, you can spray them with thermal water to slow the drying process.

Thermal water: varieties and rules of use

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It’s no secret that natural beauty is completely dependent on health. If you adhere to a healthy lifestyle, then the skin will be radiant and without flaws, your hair is silky, and your figure is slim. Here are some tips that will help you to forget about makeup.

## Drink a lot of water

The very first and most important rule for moisturized healthy skin, which does not require a tonal base. Drink at least 8 glasses of water per day to make your face shine.

## Proper sleep

6-8 hours of quality sleep are vital for you and your face to feel great. So you will have a radiant complexion, less dark circles under the eyes, and slow down the ageing process because the skin produces collagen while you sleep.

## Proper skincare

In order for the skin to always shine and look healthy, it is necessary to take care of it very carefully.

## Proper eyebrows care

To look neat and well-groomed you should always maintain the beauty of the eyebrows, then no makeup will be needed.

## Natural blush

If you can’t achieve it in the most useful and obvious ways – walking, the sun or sports, pinch yourself a little on the cheeks and they will acquire a beautiful and natural pink hue.


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