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For athletes, maintaining a proper beauty and skincare routine is essential for a healthy and glowing complexion. Rigorous workouts, sweat, and exposure to various environmental factors can lead to skin issues such as acne, dryness, and sensitivity. This article offers beauty and skincare tips specifically tailored for athletes, helping you maintain a radiant and healthy appearance both on and off the field.

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### Cleanse your skin pre- and post-workout

Sweating during workouts is natural and essential for regulating body temperature. However, it can also lead to clogged pores and acne breakouts. To prevent this, cleanse your skin with a gentle cleanser before and after exercising to remove makeup, dirt, and sweat.

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### Choose non-comedogenic and oil-free products

Athletes should opt for non-comedogenic and oil-free skincare and makeup products to prevent clogged pores and breakouts. These products are specially formulated to avoid contributing to acne formation and are less likely to cause irritation.

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### Stay hydrated

Hydration is crucial for athletes, both internally and externally. Drink plenty of water to keep your body and skin hydrated. Incorporate a lightweight, oil-free moisturizer into your skincare routine to maintain skin's moisture barrier and prevent dryness or flakiness.

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### Protect your skin from the sun

Sun protection is a must for all athletes, especially those participating in outdoor sports. Apply a broad-spectrum sunscreen with at least SPF 30 to protect your skin from harmful UV rays. Reapply sunscreen every two hours or immediately after sweating or swimming.

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### Opt for mineral makeup

For athletes who prefer wearing makeup during sports activities, mineral makeup is an ideal choice. It's lightweight, non-comedogenic, and provides natural coverage without clogging pores or causing irritation.

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### Exfoliate regularly

Regular exfoliation helps remove dead skin cells and unclog pores, preventing acne and promoting a radiant complexion. Athletes should exfoliate their skin 1-2 times per week with a gentle exfoliant to avoid over-exfoliating or causing irritation.

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### Prioritize skincare over makeup

Athletes should prioritize skincare over makeup to maintain a healthy complexion. Focus on a consistent skincare routine that addresses your unique skin concerns, such as acne, sensitivity, or dryness, and wear minimal makeup during workouts to let your skin breathe.

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### Address skin chafing

Skin chafing is a common issue for athletes, particularly in areas where clothing or sports equipment rubs against the skin. Apply a protective barrier cream or gel to chafe-prone areas before exercise to reduce friction and irritation.

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### Stay mindful of hygiene

Maintaining proper hygiene is essential for athletes to prevent skin infections and breakouts. Wash your hands frequently, avoid touching your face, and regularly clean sports equipment and clothing to minimize the spread of bacteria.

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### Consult with a dermatologist

If you're struggling with persistent skin issues despite following a tailored skincare routine, consider consulting with a dermatologist. They can help identify underlying causes and recommend personalized treatments for your unique skin concerns.

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Beauty and skincare for athletes can be easily managed with the right habits and products. By following these tips, athletes can maintain a healthy, radiant complexion and enjoy their sport without worrying about their skin. Prioritizing skincare and being mindful of your skin's needs will ensure a glowing appearance both on and off the field.


Beauty and Skincare for Athletes

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Henna, a natural dye derived from the leaves of the henna plant (Lawsonia inermis), has been used for centuries to create intricate body art and hair dye. Originating in Ancient Egypt, the art of henna has evolved and spread to various cultures worldwide, particularly in India and the Middle East. In this article, we will explore the history of henna in Ancient Egypt, its cultural significance, and its lasting impact on modern body art traditions.

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## Henna in Ancient Egypt: A History of Beauty and Ritual

Henna has been used as a cosmetic and artistic medium in Egypt for over 5,000 years. The earliest evidence of henna use dates back to the Predynastic period (circa 3500 BCE), with henna-dyed nails discovered in the tombs of ancient Egyptian royals. Ancient Egyptians used henna for body decoration, hair dye, and even medicinal purposes, such as treating skin conditions and soothing sunburns.

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## The Art of Henna: Techniques and Designs

Ancient Egyptians applied henna to the skin using a variety of techniques, including painting and stenciling, to create intricate patterns and designs. These designs often held symbolic meaning, representing protective, religious, or celebratory themes. Common motifs included geometric patterns, floral designs, and depictions of animals, particularly birds and cats, which held spiritual significance in Egyptian culture.

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The process of creating henna paste involved grinding the henna leaves into a fine powder, which was then mixed with water or other liquids, such as lemon juice or tea, to create a smooth paste. The paste was applied to the skin using a small brush or a cone-shaped applicator, allowing for precise and detailed designs.

## Cultural Significance: Henna in Ancient Egyptian Society

In Ancient Egypt, henna held cultural and spiritual significance, often used in religious ceremonies and rites of passage. For example, henna was applied to the hands and feet of brides before their wedding ceremonies as a symbol of fertility, beauty, and protection from evil spirits.

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Henna was also used to adorn the bodies of the deceased, with henna-dyed nails and painted designs found in the tombs of ancient Egyptian royals. This practice was believed to assist the deceased in their journey to the afterlife, providing protection and guidance during their transition.

## The Evolution of Henna: From Egypt to the World

The art of henna spread from Ancient Egypt to various cultures throughout history, with each culture adapting and adding their unique flair to the tradition. Today, henna is most commonly associated with Indian and Middle Eastern cultures, where it is used in weddings, religious ceremonies, and other festivities.

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In India, the art of henna, known as Mehndi, has evolved into a highly intricate and detailed form of body art, with designs often covering the hands, arms, feet, and legs of brides during wedding celebrations. In the Middle East, henna designs tend to be more geometric, featuring bold lines and patterns.

## Henna in the Modern World: A Timeless Art Form

The enduring appeal of henna body art can be seen in its continued popularity across various cultures and continents. Today, henna is used not only for traditional ceremonies and celebrations but also as a form of self-expression, with people experimenting with contemporary designs and styles. The use of henna in modern tattoo art, temporary tattoos, and hair dye further demonstrates its lasting impact and versatility.


Henna. The Art of Ancient Egyptian Body Decoration

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Beauty has been a subject of fascination throughout human history, and the quest for a captivating appearance has long been an integral part of our lives. From the ancient Egyptians to modern-day makeup enthusiasts, the pursuit of beauty has led to a vast array of intriguing developments and practices. In this article, we will explore some interesting and lesser-known facts from the world of beauty that will undoubtedly pique your curiosity.

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## The Ancient Egyptians and the First Cosmetics

The history of cosmetics can be traced back to Ancient Egypt, where both men and women used makeup to enhance their appearance. They believed that makeup had protective and healing properties, and it played a crucial role in their religious rituals. The Egyptians made eye makeup using malachite, a green mineral, and kohl, a black powder made from crushed galena.

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## Cleopatra's Secret Weapon: The Red Lipstick

The legendary Egyptian queen Cleopatra was known for her striking beauty, and one of her secrets was red lipstick. It is said that Cleopatra's lipstick was made from a mixture of crushed beetles and ants, which provided the rich red pigment. Today, fortunately, cosmetic companies use synthetic dyes to achieve the same effect.

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## The Origin of the Beauty Mark

In the 18th century, beauty marks or artificial moles became a fashion statement in Europe. These marks, made from silk or velvet, were placed on the face to draw attention to specific features or to cover imperfections. The placement of the beauty mark could also carry hidden meanings; for instance, a mark near the mouth suggested flirtatiousness, while one near the eye symbolized passion.

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## The Secret Language of Fans

In the Victorian era, women used hand-held fans as a means of discreet communication, especially in the realm of romance. Different gestures and positions of the fan conveyed various messages. For example, placing the fan near the heart signified "You have won my love," while twirling it in the left hand meant "We are being watched."

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## The Guinness World Record for the Longest Nails

The world record for the longest nails on a pair of hands belongs to Lee Redmond, whose nails reached a total length of 28 feet and 4.5 inches (8.65 meters) in 2008. Redmond began growing her nails in 1979, and it took nearly 30 years to achieve this impressive length. Unfortunately, she lost her nails in a car accident in 2009.

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## The Billion Dollar Beauty Industry

The global beauty industry is worth over $500 billion and continues to grow each year. The United States is the largest beauty market, followed by China and Japan. Skincare products account for the largest share of the market, followed by cosmetics and hair care products.

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## The Expensive World of Perfumes

The most expensive perfume ever created is Clive Christian's "No. 1 Passant Guardant," priced at a staggering $228,580 for a 30ml bottle. The perfume bottle is adorned with a 24-karat gold lattice and features more than 2,000 diamonds, including a yellow diamond on the neck.

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Fascinating Facts in the Beauty World

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Choosing the right hair oxidizer is crucial for obtaining your desired hair color while minimizing potential damage. Understanding the various types of oxidizers and their functions can help you make the best decision for your hair coloring needs. In this article, we'll share expert tips on how to pick the perfect oxidizer for a flawless hair color transformation.

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1. Understand oxidizer strengths: Oxidizers come in different strengths, typically measured in volumes or percentages of hydrogen peroxide concentration. Familiarize yourself with the most common strengths:
- 10 Volume (3%): Ideal for toning or subtly changing hair color by 1-2 shades.
- 20 Volume (6%): Suitable for changing hair color by 2-3 shades and covering gray hair.
- 30 Volume (9%): Perfect for significant color changes of 3-4 shades and working with pastel hair dye shades.
- 40 Volume (12%): Best for dramatic color shifts of 4-5 shades and lightening dark hair, though it may cause more damage and should be used under professional guidance.
2. Assess your hair type and condition: Before choosing an oxidizer, evaluate your hair's overall health. For damaged, thin, or brittle hair, opt for a lower volume oxidizer to minimize further damage. Healthy hair can handle higher volume oxidizers, but it's essential to monitor the results and adjust as needed.
3. Determine your desired color change level: The choice of oxidizer depends on the extent of color change you want for your hair. For subtle adjustments, use lower volume oxidizers, while more dramatic changes may require higher volume oxidizers.
4. Choose the right hair dye: Hair dyes are formulated to work with specific oxidizers, so it's crucial to follow the manufacturer's recommendations. Using an incompatible oxidizer with your chosen hair dye can lead to unexpected results or even hair damage.
5. Seek professional advice: If you're unsure about which oxidizer to use or have concerns about potential hair damage, consult a professional hairstylist. They can assess your hair type and condition and recommend the ideal oxidizer for your desired outcome.
6. Conduct a strand test: Before applying the hair dye and oxidizer mixture to your entire head, perform a strand test on a small, hidden section of hair. This will help you ensure that the desired color is achieved and avoid any adverse reactions.
7. Adhere to instructions diligently: Always follow the instructions provided by the hair dye manufacturer, as different products may necessitate different oxidizer concentrations. Accurate mixing ratios, processing times, and application methods are vital for achieving the desired results and averting hair damage.

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Achieving Hair Color Perfection Essential Tips for Selecting the Right Hair Oxidizer

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The legendary Egyptian queen Cleopatra was renowned for her striking beauty and her love of cosmetics, with red lipstick being one of her most famous beauty secrets. The bold red lip has remained a powerful symbol of glamour, confidence, and sensuality throughout history, and it continues to be a staple in makeup bags around the world. This article explores Cleopatra's secret weapon, the origin of red lipstick, and its enduring appeal in modern times.

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### Cleopatra's Crimson Creation: The Original Red Lipstick

Cleopatra's red lipstick was crafted from unconventional ingredients that were readily available in her time. The rich red pigment was derived from crushed carmine beetles and ants, which were mixed with beeswax or gum Arabic to create a smooth, creamy texture. Though the ingredients may sound unappealing to modern makeup enthusiasts, Cleopatra's innovative concoction laid the groundwork for future generations of lipstick lovers.

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### The Allure of Red: Symbolism and Seduction

The color red has long been associated with power, passion, and desire. In ancient Egypt, it was believed that red lipstick could protect the wearer from negative energies and attract love and admiration. This belief continued through the ages, with women in various cultures using red lipstick as a symbol of confidence, sensuality, and glamour.

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The seductive power of red lipstick has been celebrated by numerous iconic figures, from Hollywood sirens like Marilyn Monroe and Elizabeth Taylor to modern celebrities like Rihanna and Taylor Swift. The bold hue has transcended time, remaining a classic staple in the world of beauty.

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### The Evolution of Red Lipstick: From Natural Ingredients to Synthetic Dyes

As the cosmetic industry evolved, the ingredients used to create red lipstick have changed significantly. Instead of relying on crushed beetles and ants, modern lipstick formulas utilize synthetic dyes to achieve the desired shade. These dyes, such as D&C Red No. 21 and D&C Red No. 27, are regulated by the FDA to ensure the safety of cosmetic products.

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### The Perfect Shade: Finding Your Signature Red

Red lipstick comes in a wide variety of shades and undertones, making it accessible to people of all skin tones. To find the perfect red for your complexion, consider your skin's undertones: individuals with cool undertones typically look best in blue-based reds, while those with warm undertones should opt for orange-based reds. Experimenting with different shades and finishes, such as matte or glossy, can help you discover your signature red lip look.

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### The Impact of Cleopatra's Legacy on Modern Beauty Trends

Cleopatra's love for cosmetics, especially her signature red lipstick, has had a lasting impact on the beauty world. Her innovative use of ingredients and her understanding of the power of color have inspired generations of makeup enthusiasts and artists. Today, red lipstick is synonymous with glamour, confidence, and allure, thanks in part to Cleopatra's enduring influence.


The Power of Red: Cleopatra's Secret Weapon and the Enduring Appeal of Red Lipstick

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Spring is a very peculiar and fabulous time for every woman. It is at this time of the year when you can get rid of boring trousers and to put on your favourite dress. Also during this wonderful season, we change hairstyles and manicures with inspiration. Today, GoBeauty Blog has prepared a step-by-step instruction on gentle spring manicure.

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1. Prepare your nails: give them shape, remove cuticle, buff it, apply dehydrator and ultra-bond.
2. Apply the base, bake it in a lamp and get to work with nails, which will have one colour coating (on the middle, forefinger and thumb). Then apply white or milk gel polish to them, then apply a top coat (each layer is dried in a lamp).
3. Apply pink (near the root) and white gel varnish (on the tip) to the nail of the little finger. Just before drying, make a gradient colour transition with a round brush. If necessary, apply another coat and blend. Bake each layer in a UV lamp. Finally, apply a top coat and dry it in the lamp.
4. Now its time for design. Using a white gel varnish (or gel paint), draw a rounded tulip bud with torn tip. The second bud is drawn in such a way that it is slightly hidden behind the first one. Then draw leaves.
5. The next step is to colouring the flowers. To do this, spread pink, purple and green in 3 drops of the base coating (mix thoroughly so that shades are more easily extinguished). Tint the leaves somewhere with translucent green (bake in a lamp). Draw the right leaf and the bottom of the buds with pink colour (dry in a lamp). On top of the pink, we impose a little purple and shade to the middle (fix it in the lamp). Let’s finish the design by drawing the contours with purple gel varnish (not diluted). We will line leaves, petals, buds and the outline of the flower (dry it in a lamp). Align the design with the top and bake it in the lamp.
6. If desired, a nail with a gradient colour transition can be sprinkled with sugar powder (before covering it with a top and without removing the sticky layer).

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You can watch a video instruction on how to do this gentle spring manicure below

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Gentle spring manicure: a step by step guide

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Natural makeup is a look countless celebrities have been wearing in recent months. But the natural, no makeup-makeup look takes more work than you think.

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And if you’re tired of numerous tutorials and still can’t manage to get a gorgeous glowy base, Becca’s Global Makeup Ambassador Nikki Wolff may have the answer.

- “*If you’re applying a primer, foundation and highlighter, but it always turns out cakey, it’s because you’re not using a light enough touch.*”

- “*Makeup artists use very little product and lightly apply it to the skin, and blending. It’s how we can create a glowing base that looks like it’s still skin.*”

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There are several tricks to nail that ‘I woke up like this’ glow:

1. Wash your face using a gentle soap. Don’t use an exfoliant as it will bring out the redness in your complexion.

2. Apply a pea-sized amount of moisturiser all over the face; you want to make sure your skin is soft and hydrated, so your makeup sits right but isn’t greasy. Do this even if you have oily skin.

3. Apply foundation but only to the places you feel are problematic or over pigmented.

4. Taking a small brush, apply concealer sparingly to problem areas, this technique is called micro concealing. For dark circles, swipe the brush under your eyes, then pat with a finger to blend.

5. Use a large brush and powder that matches your skin tone to dust all over. Do not use a bronzer. This look is all about making the most of your natural colouring.

6. Pick out a cream blush that is soft in colour and as close to your natural ‘blush’ as possible. Apply your chosen product to the apples of your cheeks, exactly where you would naturally flush, and blend until you have very subtle colour. Add a little of the cream blush to your lips to enhance their natural pigment.

7. With the barely-there makeup look, curling the eyelashes can be enough, but if you do like a little more definition, using a thin-wand mascara comb right through the lashes, applying a maximum of two coats to each eye.

8. It’s essential not to have a strong line of eyebrows, if you have very light brows or patches, blend a colour sparingly to give a little shape.

9. The easy way to get a natural looking lip colour (without putting on any lipstick at all) is via scrub. End with your favourite lip balm and your pout will be looking pristine, with a natural, healthy flush.

You can also watch and learn from the GLAMOUR’s natural makeup guide to nailing that “I woke up like this” makeup. 

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Lifehacks for “I woke up like this” natural-looking makeup

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It is difficult to fall asleep when you’re hungry. And here you open the refrigerator in search of food. Remember, some food does not promote good and healthy sleep. Which exactly? GoBeauty Blog will tell about this in a new article.

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## Heavy protein food

It is better to exclude red meat and other high protein foods from your evening diet. They are very long digested and can affect not only the figure but also the quality of sleep.

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## Chocolate

Everything is simple: the chocolate eaten overnight will quickly turn into fat. And even in dark chocolate, caffeine is contained in sufficient quantity, and it is a known enemy of good and healthy sleep.

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## Flour products

First of all, these are fast carbs that are best not eaten at night if you are keeping track of your weight. Secondly, the level of insulin in the blood quickly gets high. 

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## Alcohol

When drunk at night, it can cause headaches, frequent awakenings at night, and bad dreams. Therefore, alcohol should be consumed no later than 4 hours before bedtime.

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## Coffee

This beverage is recommended to drink only in the morning, otherwise, it causes sleep disturbance.

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## Some dairy and sour milk products

In the evening you should not eat cheese, especially with fruits. The glycemic index of the cheese is small, and the insulin – by contrast, is large. And the pancreas instantly responds to the intake of cheese into the body – releases a large amount of insulin into the blood.

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## Tomato sauce

Tomato dishes are not the best choice for dinner. Although it is rich in Vitamin C, iron and lycopene, it is nonetheless a product that increases the acidity in the stomach. Therefore, by eating tomato paste at bedtime, you run the risk of rolling over in bed from side to side, suffering from stomachache. 

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## Sausage and meat products

Nutritionists have long come to the unanimous opinion that modern sausage products and semi-finished products are better to minimize in your diet or to eliminate at all. In addition to being very heavy, meat delicacies contain tyramine and other trace elements that have a stimulating effect on the nervous system.

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## Spicy food

Eating spicy at night is strongly discouraged. In addition to the fact that spicy food causes heartburn, which does not facilitate fast falling asleep, it also raises body temperature and excites the nervous system. So you do not have to count on a peaceful sleep. 
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## Cereals

Oatmeal or cereals – a great breakfast that can awaken and provide a lot of energy. However, in the same way, they work in the evening. If you eat cereals for dinner, you probably will not fall asleep in the near future. In addition, excess sugar will have an adverse effect on your body. 

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After reading this article, you are probably wondering: what can you eat for dinner? Answer: dairy products (except cheese), eggs, poultry, white fish, non-sour fruits. Nutritionists advise having an evening meal 2-3 hours before bedtime so that the body has time to release the stomach from the burden and not to overeat.

Nutritionists do not advise: food that should not be eaten at night

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The best way to change your appearance is to make a new haircut or style your hair differently than usual. The main criterion for the hairstyle to emphasize the charms of your appearance. In our article, GoBeauty Blog will tell about the trendy hairstyles of the winter 2023 season.

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## Exciting 20s

The winter season breathes in the rhythm of the jazz era: if you were planning to reread The Great Gatsby, you have a great reason to finally do it. At the same time, don’t forget to watch a film with Leonardo DiCaprio: the style of hairstyles of the 20s is just in trend, so learn to do curls at the forehead – the more elegant, the better.

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For those who always choose in favour of a quick hairstyle: take note of the side parting and lay the curls so that most of the forehead was covered with hair. 

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![hairstyle.jpg](https://gobeauty-prod.s3.eu-central-1.amazonaws.com/strapi/hairstyle_77fdd0699d.jpg)

<center>photo credit: luxuryhairbrands.com.ua</center>

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## Cascade

Another haircut that is at the peak of popularity for several decades. And the winter season 2023 is no exception! But keep in mind that the name and essence of the cascade remained the same, but visually it has changed. The modern cascade hairstyle is not strictly symmetrical and even slightly careless. 

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![cascade-haircut.jpeg](https://gobeauty-prod.s3.eu-central-1.amazonaws.com/strapi/cascade_haircut_9a1b282ae9.jpeg)

<center>photo credit: Pinterest</center>

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## Shaggy haircut

The shaggy haircut combines two main winter 2023 trends: nostalgia for 1970 and the trend of negligence. 

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![shaggy-haircut-819x1024.jpeg](https://gobeauty-prod.s3.eu-central-1.amazonaws.com/strapi/shaggy_haircut_819x1024_5ff47be2d9.jpeg)

<center>photo credit: Pinterest</center>

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## Pixie

Among the short haircuts, the best is an unfading pixie. Distinctive features are short locks in front and behind with a three-dimensional mound on the top. 

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The pixie boom continues to this day. Its advantage is that the possibilities vary depending on the styling. It can be a laconic hairstyle for the office or a mischievous pixie with dishevelled tips for a party. It visually rejuvenates. And that’s why it is so loved by women of elegant age. Pixie with thinning will suit thin hair. 

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![pixie-haircut-825x1024.jpeg](https://gobeauty-prod.s3.eu-central-1.amazonaws.com/strapi/pixie_haircut_825x1024_dc71b21849.jpeg)

<center>photo credit: Pinterest</center>

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## Fringes

Never dared to make a fringe, but have long wanted? The new season opens a wide field for experiments in this direction. The most fashionable bangs of winter 2023:

- *Torn* – a trend for rebels. The advantage of a torn bangs is that it looks stylish regardless of height, head oval and other parameters. Universal, but still risky.
- *Super-mini* – in the winter season of 2023 there is one unspoken rule: the shorter, the better. This trend is for fans of exotics and owners of expressive facial features.

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![fringe.jpeg](https://gobeauty-prod.s3.eu-central-1.amazonaws.com/strapi/fringe_95c948c155.jpeg)

<center>photo credit: Pinterest</center>

TOP trendy haircuts and hairstyles for winter 2023

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A modern person spends a lot of time using various digital devices: a computer, a smartphone, a tablet. This requires maximum eye strain, which is why we feel discomfort, dryness and fatigue. These, at first glance, are minor symptoms and are the early signs of poor eyesight. However, even if a person has an excellent vision, it still needs a good rest for the eyes. A simple gymnastics for the eye muscles can help. Are you ready to start?

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### Butterfly

Hold your head motionless and rotate your eyes in the following order: left bottom corner – right upper corner – right lower corner – left the top corner. Then repeat in reverse order. Make sure the eyeballs are not strained while trying to get a picture of the largest size. 

### Eight

The implementation recommendations are similar to the previous exercise. Rotate your eyes on a trajectory that resembles an 8 figure or an infinite character as large as possible but within the face. Then repeat the movements in the opposite direction. In the end, gently blink with your eyes.

### A fly

Place the index fingers of both hands to the tip of the nose and fix eyes on them. Then slowly start to grow them horizontally in the sides. Try to focus one eye on the index finger of the right hand, and the other on the index finger of the left hand. Do not try to grow your eyes sideways, use only side vision. Repeat the exercise several times, alternating with the rest.

### Big circle

While keeping your head motionless, turn your eyes around the circle, imagining a large clock face. Then slowly rotate your eyes clockwise, and then, on the contrary, fixing a look at each imaginary figure. 

### Dot

Take a small sticker and put it on the window glass. Select a remote object outside the window and look at it for a few seconds, then look at the sticker. Repeat the exercise several times. Subsequently, you can complicate the load – focus on four different remote objects.

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![victoria-heath-597279-unsplash-1024x612.webp](https://gobeauty-prod.s3.eu-central-1.amazonaws.com/strapi/victoria_heath_597279_unsplash_1024x612_8d5fb9fbfd.webp)

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Eyesight training is best done in the morning or in the evening before bedtime. Repeat each exercise for 5-30 times. Remember that contact lenses must be removed before practice. 

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To achieve maximum results, it is better to monitor your health in general. The quality of vision also depends on the diet, in particular on the amount of vitamin A. It can be found in carrots, pumpkin, liver, cranberries and dandelion leaves.

Exercises for the eyes: what to do, so that the eyes do not get tired

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Gentle spring manicure: a step by step guide

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TOP trendy haircuts and hairstyles for winter 2023

Exercises for the eyes: what to do, so that the eyes do not get tired