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A face roller is a skincare tool that is used to massage the face and promote blood circulation. It typically consists of a handle and a rolling head, which can be made from a variety of materials such as jade, rose quartz, or stainless steel.

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Face rollers are believed to have a number of benefits for the skin, including reducing puffiness, brightening the complexion, and helping to improve the absorption of skincare products. They work by gently pressing and rolling the skin, which can help to stimulate blood flow and lymphatic drainage, resulting in a more toned and youthful appearance.

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Many people use face rollers as part of their daily skincare routine, rolling their face in upward and outward motions for several minutes at a time. It is best to use a face roller after cleansing the face and applying a serum, as this allows the skin to absorb the product more efficiently.

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Jade rollers are one of the most popular types of face rollers, as jade is thought to have cooling and anti-inflammatory properties, making it ideal for soothing the skin. Rose quartz rollers, on the other hand, are believed to have a more gentle, soothing effect and can be beneficial for people with sensitive skin.

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Stainless steel rollers are also becoming increasingly popular due to its durability and easy to clean. It is also good for people who are looking for a more affordable option.

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It's important to note that face rollers should be used gently and with light pressure. Over-rolling or applying too much pressure can cause irritation, redness, or even broken capillaries. Additionally, it's always recommended to clean your face roller with a mild soap or alcohol to prevent bacteria build up.

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In conclusion, face rollers can be a great addition to your skincare routine as long as you use it gently and clean it regularly. They can improve blood circulation and help you achieve a more youthful and radiant complexion. It's best to choose a roller that matches your skin type and personal preferences.


What is Face roller

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Valentine’s Day is a special holiday for every girl in love. Not only do you have to think about the program of the evening, but also look perfect. What to wear? What hairstyle and makeup to choose? GoBeauty Blog has come up with some great ideas for you.

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## Clothes depend on the meeting place

Of course, with the words “evening for two” most girls immediately think of a gorgeous long dress with a bareback… but is it always appropriate? If you have been invited to an expensive restaurant or a popular club, then a festive outfit will certainly be appropriate. However, this should not be a diamond-embroidered dress and a lapel-length skirt, but a democratic cocktail dress in which it is convenient to move, dance and sit at a table. And not to look cheap and vulgar, we emphasize one thing – it can be a décolleté, bare shoulders (back) or a length of “mini”, but in any case not all at once.

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If it is likely that the cafe will be cool, opt for a sweater dress (it is appropriate to wear leggings or skinny jeans under it). Such attire will allow showing slim legs and will not freeze, also, it is perfectly combined with any winter footwear. Alternatively, you can wear a simple knit dress: a tight model will emphasize the figure well, and the voluminous and fluffy conceals flaws.

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If you are invited to a romantic Valentine’s Day walk, opt for convenience and warmth. In winter, there is no sense in wearing a spectacular blouse or silk dress under a down jacket, because the likelihood that you will remove your jacket or coat and be able to show a rocking outfit to your beloved, very small, but to freeze, dressing too easily, you can easily, even if its only -5 °C.

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## Makeup and hairstyle

Long hair owners are a little more fortunate than girls with short haircut because you have a lot of styling options. For example, tuck your hair back into a not-so-tight ponytail and let a few curls slip out of the total mass by accidentally framing your face. Curl them slightly and tie the tail with a velvet ribbon. 

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Exquisite and stylish will look a low bun. Add a little volume beforehand to make the hair look more voluminous. And then twist the hair into a bun, but don’t make it too tight and allow two or three strands to break out of the total mass. Decorating your hair with floral accessories. It will add a bit of romance.

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A win-win is romantic waves. If you have long hair, simply curl the strands and spray with hairspray. The main thing – do not comb the curls.

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Makeup for Valentine’s Day may be different, you should choose the technique that is right for you and you can perform. We offer several options.

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![date-683x1024.jpg](https://gobeauty-prod.s3.eu-central-1.amazonaws.com/strapi/date_683x1024_b6a5beb1cd.jpg)

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### Stylish eye wings

Eye wings are a classic of eye makeup. They make your sight passionate and emphasize (and even change) the shape of the eyes. Besides, if you practise a lot, you can draw arrows with the help of a spoon. And they will look very cute and feminine.

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### Gentle “smoky eyes”

Smoky eyes makeup is a win-win option for any eye shape. This makeup can be done in any tone: from brown to red. One caveat – if the wings on the eyes are suitable for everything, then the smoky eyes are perfect for the evening.

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### Nude

If you do not want to worry about shades and complicated makeup, use natural shades. Emphasize eyebrows, apply a bit of brown eye shadow, even out tone and apply a nude lipstick. Naturalness always looks gentle and feminine.

Going on a date: stylish look for Valentine's Day

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It’s just a little while before Valentine’s Day, and if you’ve already decided on a festive outfit and makeup, then it’s time to think about manicure. We have collected for you 5 original Valentine’s Day beautiful manicure options that will look good on both short and long nails. Before starting the design, do a hygienic manicure: remove the cuticle, shape your nails, treat them with a buff, apply a dehydrator and ultra-bond. Then choose one of the design options.

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![nejl-dyzajn-1024x959.webp](https://gobeauty-prod.s3.eu-central-1.amazonaws.com/strapi/nejl_dyzajn_1024x959_765a620aad.webp)

<center>photo credit: majamarkowicz/Instagram</center>

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## Loss of hearts

1. Prepare heart-shaped sequins and cover your nails with a camouflage base (dry in a lamp).
2. Lay the sequins on your nails (some or all). It is possible to align the paillettes with an orange stick or another tool with a thin edge.
3. Complement the design with little balls in tone.
4. Cover your nails with a top and dry it in a UV lamp.

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## A drawn heart

1. Apply the base to the nails, dry it in the lamp.
2. Cover the nails with a coloured gel polish with a light pink tint, bake it in a lamp.
3. Take white paste or gel polish and dots and draw a heart on one of the nails. Decorate the heart with rhinestones and dry the pattern in the lamp.
4. Cover nails with top and dry in a lamp.

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## Passionate red

1. Apply the base, dry it in a UV lamp.
2. Cover the nails with red gel polish in one layer and bake in a lamp.
3. Draw a necklace, add volumetric sequins on a gold shade of lacquer. Dry the design in the lamp.
4. Cover the nails with a top and dry it in the lamp.

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## Spider web of love

1. Cover the nails with a camouflage beige base (dry it in a lamp).
2. Using black gel polish and dots, draw a spider web and bake this layer.
3. With red gel varnish, we draw hearts and dots.
4. Optionally, the design can be decorated with little balls.
5. The final stage is the application of the top and bakes it in the lamp.

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## Letter of love

1. Cover the nail with a camouflage base, dry it in a lamp.
2. With black gel varnish or paint, draw an open envelope, fix the image in the lamp and cover the nail with a matte top and spray with silver glitter.
3. In the lower part of the envelope, we place the “Love” inscription, and in the upper one, we lay kami fubuki. They should look like a festive message fountain.
4. Fix the image with the top, which should be baked in the lamp.

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We wish you love! And not just for the holiday 😊

Valentine's Day manicure: TOP-5 beautiful ideas step-by-step

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Valentine’s Day is approaching, and every girl in love wants to look refined, gentle and romantic this day. Hairstyle plays an important role in creating a feminine image for the holiday of all lovers. Want to hear compliments from your loved one about your charming look? Start preparing for the holiday today. We have prepared a step-by-step guide to create a romantic hairstyle that you can do yourself at home.

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![zachiska-785x1024.webp](https://gobeauty-prod.s3.eu-central-1.amazonaws.com/strapi/zachiska_785x1024_c68167bbda.webp)

<center>photo credit: missysueblog/Instagram</center>

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1. We make a side parting and braid a bang if you have one. To do this, take a strand of bang, divide it into three parts, and begin to braid a regular braid.
2. When the bang is braided, we start a waterfall braid. To do this, take the equivalent strand next to the lower strand. So we braid right up to the nape of the neck and lock it for as long as we work with the other side.
3. We do a similar braid on the other side. We divide the hair into three parts, do the classic braid and gradually remove the lower strands, removing the hair from the face.
4. Pull the strands of both braids together to make the hair a bit dishevelled.
5. When both braids are ready, fix them on the back of the head with hairpins.
6. Next, it all depends on your imagination: you can do one more braid from these two, or simply lock the strands with a decorative pin to hide the invisible ones.

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**Advice!** For the hairstyle to look even more romantic and feminine, curl the hair with a wide curler, receding 15-20 centimetres from the roots.

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Watch the video instruction for hairstyle below:

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<iframe width="853" height="430" src="https://www.youtube.com/embed/oezddremlnE" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen=""></iframe>

Romantic hairstyle for Valentine’s day

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Almost none of the romantic evening scenarios is complete without a cinema. But the quarantine ruined our plans for the coming holiday. How to arrange a romantic evening without going to public places? Of course, buy popcorn and watch a good movie with your loved one. You probably know where to buy first. And we will help you with the second! You can find a selection of romantic movies for two, can create a romantic atmosphere at home in a half-empty movie theatre in our article.

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## “Sleepless in Seattle”

A win-win classic of the comedy melodrama genre for those wishing to have a festive date in a practical casual style. Young Tom Hanks, the perfect soundtrack with a knockout final ballad by Celine Dion and Clive Griffin, and, of course, the night landscapes of New York. After “Sleepless in Seattle”, all lonely hearts know the ideal places for fateful meetings and can recognize any signs of fate.

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<iframe width="853" height="460" src="https://www.youtube.com/embed/ahI9LaOGYcE" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen=""></iframe>

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## “The Notebook”

The mercilessly sentimental melodrama about the art of keeping family archives transports viewers to the provincial America of the 1940s. Ryan Gosling and Rachel McAdams embody a classic set of romantic images, neatly packaged in timeless retro. Dating on the river bank, strong hugs in the pouring rain will be filigree collected details of the past that do not require cosmetic repairs and restoration. 

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<iframe width="853" height="450" src="https://www.youtube.com/embed/yDJIcYE32NU" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen=""></iframe>

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## “Love me if you dare”

The characters of this story met each other in early childhood and even then realized: they are very similar. Since then, a very unusual but incredibly harmonious couple has formed. For them, life is a game in which you do something: a risky step, a try or “pass”. That is how Julien and Sophie grew up, and their games became more and more scary. The children have grown up. But have they changed? No. Life is still indistinguishable from the game. Even though life divided couple in different directions, they knew that they loved each other. Someday the game must come to an end. But what will it look like for Sophie and Julien?

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<iframe width="853" height="480" src="https://www.youtube.com/embed/CX23hgYDTwg" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen=""></iframe>

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## “Eternal Sunshine of the spotless mind”

A non-trivial melodrama without long kisses and stereotyped confessions by Michel Gondry, the master of fantasy-romantic handmade. Freaky characters played by Jim Carrey and Kate Winslet, who met on a cold country beach on Valentine’s Day, once decided to use the services of a suspicious medical firm to erase each other’s memories. The movie will be a package of anti-crisis measures for couples who need electoral amnesia to try to start all over again.

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## “Ghost”

A classic of the genre, which over the years still touches to the depths of the soul. In the centre of the plot is a couple in love, which is impossible to admire. It is the embodiment of respect, harmony and friendship. One evening Sam and Molly returned from the theatre. It was long past evening, a dark street. Suddenly the couple is attacked by a robber. Sam dies trying to protect Molly. But that’s not the end of the story. Sam remains on Earth as a ghost who can’t come to terms with his death. But this is not the worst thing. Sam learns that the attack was not an accident, and Molly is in danger. But how can she be warned about this? It’s good that Sam accidentally met a female psychic named Oda Mae Brown… 

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5 movies about love for an atmospheric Valentine's Day

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Trendy flared jeans: how to style it in winter

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The season of most varieties of tangerines lasts from November till April. That is why we associate New Year’s holidays with this fruit. What should know about its health benefits? Read about it in our article.

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## Useful properties of fruit

Tangerines contain many organic acids, volatile acids, vitamins and useful trace elements. It is considered a valuable dietary and medicinal product. Tangerines improve appetite, stimulate metabolism in the body and normalize bowel function.

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## Nutritional value

The caloric content of mandarin is 53 kcal per 100 grams of the fruit.

### Nutritional value:

Water – 85.17 g,

Protein – 0.81 g,

Fat – 0.31 g,

Carbohydrates – 13.34 g,

Dietary fibre – 1.8 m.

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## How to choose ripe tangerines

First of all, pay attention to appearance. It should not be beautiful, with small defects. Next, check the fruit for maturity. It’s easy to do, just press it a little. It should be soft but not too much.

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Sweet tangerines have a bright orange peel. Sometimes there are sweet fruits with yellow skin. 

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Sour tangerines are characterized by a flattened shape. It is usually a little lighter than sweet varieties. 

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## Delicious recipe

### Citrus with seafood

*Ingredients:*

- Grapefruit – 1 pc
- Orange – 1 pc
- Mandarin – 1 pc
- Seafood – 150 g
- Dill
- Basil
- Parsley
- Salt
- Ground pink pepper
- Black pepper
- Olive oil
- Olives
- Pistachios.

*Preparation*

1. Cut off grapefruit peel, cut out segments of pulp, squeeze out the juice. Do the same with red-orange and tangerine. Chop basil, dill, parsley, salt and pepper with pink and black pepper.
2. Cut the seafood mix and pour citrus juice, salt, stir, pour olive oil and leave to infuse. 
3. On the bottom of the plate, spread the seafood in citrus sauce, then the fruit mix and seafood, garnish with dill, olives and pistachios when served. Bon appetit!


Tangerines: health benefits and tasty recipe

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Having voluminous, textured hair can be a game-changer for your overall look. But achieving that perfect volume and texture can be a challenge. Luckily, there are hair styling products that can help you achieve the look you want. In this article, we will take a look at the top 5 hair styling products for achieving volume and texture.

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1. Dry Shampoo: Dry shampoo is a must-have for achieving volume and texture. It works by absorbing excess oil and adding volume to the roots. It's perfect for those with fine or oily hair, as it can help to add volume and texture without weighing the hair down.
2. Volumizing Mousse: Volumizing mousse is another great product for achieving volume and texture. It's lightweight and easy to apply, and it can help to add volume and fullness to the hair. It's perfect for those with fine or thin hair, as it can help to give the appearance of thicker, fuller hair.
3. Sea Salt Spray: Sea salt spray is a great product for achieving beachy waves and texture. It works by adding volume and texture to the hair, while also helping to create a tousled, effortless look. It's perfect for those with wavy or curly hair, as it can help to enhance natural waves and curls.
4. Texture Powder: Texture powder is a new product that has been gaining popularity in recent years. It works by adding volume and texture to the hair, while also helping to create a matte finish. It's perfect for those with fine or thin hair, as it can help to give the appearance of thicker, fuller hair.
5. Texturizing Spray: Texturizing spray is a versatile product that can help to add volume, texture and hold to the hair. It's perfect for those with fine or thin hair, as it can help to give the appearance of thicker, fuller hair. It can also be used to create a tousled, effortless look.

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When using these products, it's important to note that a little goes a long way. Start with a small amount, and add more as needed. It's also important to pay attention to the instructions on the product. Some products, such as sea salt spray, should be applied to damp hair, while others, such as texture powder, should be applied to dry hair.

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In conclusion, incorporating the right hair styling products in your hair routine can be extremely beneficial for achieving volume and texture. Dry shampoo, volumizing mousse, sea salt spray, texture powder, and texturizing spray are among the top products that can help you achieve the desired look. With the right choice of product, you can achieve a voluminous and textured hair with ease.


The Top 5 Hair Styling Products for Achieving Volume and Texture

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It is very convenient that you can use many elements of autumn looks, usually with warm clothes and shoes. Global trends are driving us to conscious shopping. Not only does this save on budget and avoid unnecessary things in the wardrobe, but also contribute to the conservation of the environment. Before shopping, we recommend that you think and plan your purchases. We have compiled a list of major trends for the coming winter. This will help you create some base outfits for the winter of 2023.

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Trends this season allow you to choose the most comfortable things while maintaining the relevance of the wardrobe.

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## Wide shoulders

80s-style jackets, dresses and outerwear. You can really choose jackets from men’s collections. At the same time, it is necessary to keep the maximum female waist. Use thin belts or choose styles that already have a clearly defined waist.

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![wide-shoulders-jacket-683x1024.jpg](https://gobeauty-prod.s3.eu-central-1.amazonaws.com/strapi/wide_shoulders_jacket_683x1024_b043269154.jpg)

<center>photo credit: vogue.com</center>

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## Tractor sole boots

Another rough trend, reminiscent of an item in men’s wardrobe. They resemble military boots. High sole, lace, metallic decorative elements all depend on your taste and preferences. In addition to relevance, such boots also combine practicality. Leather boots with insulation are suitable even for the coldest and snowiest days.

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## Fur coats

It’s time to forget about natural fur, an incredible number of alternatives have emerged. The appearance of high-quality artificial fur allows diversifying the colour range and styles, but without losing the heat of the fur coats. Bright colours, animalistic and floral prints – choose what you like.

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![fur-coat-683x1024.jpg](https://gobeauty-prod.s3.eu-central-1.amazonaws.com/strapi/fur_coat_683x1024_ecf37e3533.jpg)

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## Quilted clothing and accessories

In the fall, Bottega Veneta introduced a trend that immediately took the leading positions and transitions to winter collections. This trend is also a combination of incredibly practical and relevant. Quilted things are very warm and cosy.

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![vogue-683x1024.jpg](https://gobeauty-prod.s3.eu-central-1.amazonaws.com/strapi/vogue_683x1024_29e8f02f4b.jpg)

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With these three trends, you can create cool and warm outfits.

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Further less practical, but an incredibly stylish idea for a winter wardrobe. 

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## Leather clothing

You can create a full leather outfit or select only a few items. And this element can be not only trousers but also a shirt. Choose dark, deep shades of emerald, Marsala or classic black. You should also look at leather dresses and skirts. But in no case should it be mini. Pair with volumetric sweaters to create unusual and stylish looks.

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## Sheepskin coats

Remember? Many in childhood were such. And now again several seasons in a row are relevant. Unlike the last century, now the choice of styles and colours is much greater. But to choose natural or artificial, it is at your discretion.

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![chloe-768x1024.jpg](https://gobeauty-prod.s3.eu-central-1.amazonaws.com/strapi/chloe_768x1024_d9c66de8a7.jpg)

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Winter trends 2023

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Dark green: a new favourite among winter manicure trends

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In winter, the skin needs even more care. In the cold season, the face suffers from temperature, drying and wind. Due to this, seasonal makeup has some features that can be avoided. Read about these essential points in our new article.

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## Winter makeup features

### Face toning

In the cold season, the skin of the face requires increased moisture, because of the low temperatures evaporate from its surface much more moisture, which is necessary to maintain elasticity. The cream will protect the skin from the cold and dry air in rooms where heaters and conditioners work, as well as gives it velvety.

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It is not recommended to go outside without a tonal base, which should contain not only protective components but also vitamins and antioxidants. The foundation should have a thick texture, but not clog the pores of the face. As for the powder, it has the property of drying the skin, so it is not recommended in winter for people with dry skin type.

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With the onset of winter, the tan obtained during the summer vacation is washed away, and to pick up the tone of powder and tone cream should be lighter shades than in summer. It will make your appearance as natural as possible.

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### UV protection

SPF protection is required even in winter, especially when there is snow on the street. UV rays reflect it and become even brighter. In winter, the lowest protection factors are from 10 to 15 (but if you’re going to the mountains, take at least SPF 30). So choose the right creams and powders with the appropriate markings.

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### Lips makeup

In the winter, lip care should be given special attention. Your must-have winter products should be scrubs and lip balms with Vitamin E and nourishing oils. They are best used in pairs. Make it a rule to do peeling every night and then apply a balm to your lips. In no case, leave the house without a hygienic lipstick. Use it both alone and as a base under the lipstick. Now the actual effect of bitten lips – no precise contours and strict forms. Everything should be natural and straightforward. And if you want colours, choose cherry shades: from a light pink veil to a rich burgundy.

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### Eyes makeup

Since a large amount of rainfall characterizes winter, eye makeup is appropriate:

- mascara and eyeliner, which hold well in conditions of high humidity and cold;
- creamy and liquid textures of shadows, along with dry and compact ones;
- shimmering metallic shades with restrained colours, applied all over the eyelid and carefully blended.



Let it snow: winter makeup features

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Nowadays, the Internet is replete with tempting offers to improve your health or lose weight. The ketogenic diet is one of the most popular diets of our time. So what is it? A panacea for all weight problems or an advertised trend (after all, people tend to love everything new)? Let’s figure it out in this article.

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We can explain the mechanism of the ketogenic diet in a few sentences. The human body uses glucose and fatty acids as two sources of energy. Fat, which accumulates in large quantities in the body, accompanies weight gain. The keto diet is high in healthy fat (80%), medium in protein (15%), and low in carbohydrates (5%).

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### What you can eat

- Eggs;
- Poultry meat;
- Fish without limitation in fat content;
- Nuts and seeds (walnuts, almonds, pumpkin seeds, flax seeds);
- Dairy products (yoghurt, butter, goat cheese, cheddar, mozzarella);
- Mushrooms;
- Vegetables (zucchini, cucumber, tomatoes, avocados);
- Vegetable oil (coconut, olive, sesame, avocado oil).

</br>

<center><blockquote class="instagram-media" data-instgrm-permalink="https://www.instagram.com/p/CV6ra6jBFb6/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"><div style="padding:16px;"> <a href="https://www.instagram.com/p/CV6ra6jBFb6/?utm_source=ig_embed&amp;utm_campaign=loading" style=" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;" target="_blank" rel="noopener"> <div style=" display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style=" background-color: #F4F4F4; 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border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)"></div></div><div style="margin-left: auto;"> <div style=" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"></div> <div style=" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"></div> <div style=" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"></div></div></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"></div></div></a><p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;"><a href="https://www.instagram.com/p/CV6ra6jBFb6/?utm_source=ig_embed&amp;utm_campaign=loading" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;" target="_blank" rel="noopener">Публикация от Ketogenic Diet &amp; Recipes (@ketogenicdiet._)</a></p></div></blockquote></center>

</br>

### Not to be consumed

- Bread and bakery;
- Sugar and sweets;
- High starch vegetables (potatoes, corn, pumpkin, peas, sweet potatoes);
- Beans and legumes;
- Cereals (rice, wheat, oats, breakfast cereals);
- Alcohol;
- Sweet fruits (banana, grapes, dates, persimmons, figs, apricots);
- Sauces and salad dressings.

</br>

### The keto diet has many benefits

*For example,*

- Fast weight loss;
- Clarity of mind;
- Improved sleep;
- Skin condition improvement;
- Improving memory;
- Stabilization of blood sugar levels;
- Decrease in blood pressure;
- Strengthening the immune system and slowing down biological ageing;
- Reducing anxiety.

</br>

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border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div></div></div><div style="padding: 19% 0;"></div> <div style="display:block; height:50px; margin:0 auto 12px; width:50px;"><svg width="50px" height="50px" viewBox="0 0 60 60" version="1.1" xmlns="https://www.w3.org/2000/svg" xmlns:xlink="https://www.w3.org/1999/xlink"><g stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"><g transform="translate(-511.000000, -20.000000)" fill="#000000"><g><path d="M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631"></path></g></g></g></svg></div><div style="padding-top: 8px;"> <div style=" color:#3897f0; 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margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;"><a href="https://www.instagram.com/p/CQNyd8yjHs0/?utm_source=ig_embed&amp;utm_campaign=loading" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;" target="_blank" rel="noopener">Публикация от Кетодиета Биохакинг Похудение (@cilantro.ru)</a></p></div></blockquote></center>

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### Disadvantages of the ketogenic diet

- No fruits (most of them contain a lot of sugar). There are certain low-glycemic fruits such as blueberries, raspberries, blueberries, and strawberries that can be consumed in moderation;
- Poor nutrition;
- Muscle weakness and constant urge to sit or lie down;
- Constant “imaginary hunger” due to low glucose levels;
- The keto cold. It is a condition that closely resembles a viral infection due to the body’s transition to ketosis. It is characterized by mild fever, body aches and weakness.
 
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Based on the reviews, the ketogenic diet is ideal for those who need to get back in shape in a matter of days. Many people who want to keep themselves in good shape has the so-called “keto days” (has a diet 2-3 times a week). May all diets be joyful and bring only positive results.

The ketogenic diet: benefits and disadvantages of such nutrition

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