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The hot bath is known for its relaxation properties and its therapeutic effects on the body. In this article, we will explore the benefits of hot baths for health and emotional well-being.

## Muscle Relaxation

One of the main benefits of a hot bath is its ability to relax tense muscles. The warm water helps dilate blood vessels and improve blood circulation, which helps alleviate tension and fatigue after physical exertion or a stressful day.

## Improved Sleep

Taking a hot bath before bedtime can contribute to better relaxation and improved sleep quality. It helps reduce stress levels and relax the body, promoting faster falling asleep and deeper sleep.

## Skin Cleansing

The hot water opens up pores, facilitating better cleansing of the skin from impurities and toxins. A hot bath can be beneficial for people with problematic skin, helping to improve its condition.

## Heart Health Support

Studies show that regular use of hot baths can have a positive impact on heart health. Warm water helps dilate blood vessels and improve circulation, which is beneficial for the cardiovascular system.

## Immune System Stimulation

Taking a hot bath can also support the immune system. Heat contributes to an increase in white blood cells, which protect the body from infections and diseases.

## Relaxation and Psychological Comfort

One of the main advantages of a hot bath is its ability to create an atmosphere of relaxation and psychological comfort. This can help reduce stress, improve mood, and enhance overall emotional well-being.



Overall, a hot bath has many beneficial properties for health and emotional well-being. It's important to follow safety guidelines and consider individual body characteristics when using hot baths for maximum benefit and comfort.

Hot bath: benefits for health and relaxation

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Even Plato and Hippocrates wrote that spiritual experiences affect our bodily well-being. That is to say, humanity has drawn attention to the fact that our body responds to stress many centuries ago. Each of us is well aware of this <noindex> <a href="https://en.wikipedia.org/wiki/Psychosomatic_medicine" rel="noreferrer nofollow" target="_blank">phenomenon</a> </noindex> from an early age: for example, many people were twitching their bellies at school before going to check in or going to the board or their heart was beating wildly. This is psychosomatics.



## How it works

The human body is a complex mechanism that sometimes is difficult to understand. But it also has a special language. Nothing appears in the human body without reason. Let us explain by a simple example. The commonplace cold has not only external but also internal, subconscious causes. We do not always know how to check our emotional reactions to various problems, which is very disappointing. Undergoing certain emotions, according to the command of the Central nervous system, the corresponding hormones are released into the blood, which can both strengthen the body's defences and reduce immunity. Because of this, the ability to resist the disease is reduced and pathology may occur.



It cannot be said that as soon as you are a little irritated, you will get sick immediately. No, this is not true, it all depends on the specific situation, its analysis and the proper ways to solve the problem.



Today, a whole category has been formed to designate psychosomatic diseases. It includes diseases that cause the violation of the psychological processes of man, not physiological. 



## Where are the roots of the problem

The reasons for psychosomatics are always unique to each of us. As there are no identical people with the same life, so there are no identical stories of psychosomatic illness. But there are trends in the behaviour and life of people prone to all kinds of psychosomatics:



### Inability to live emotions (lack of response)

It's not about the inability to feel. Emotions are, feelings are (yes, these are different things). But a person because of early experience simply cannot express them and has no internal permission. And then this person suppresses emotions as he thinks. They have not gone anywhere, just go to a deeper level.



### Traumatic early experience (childhood psychological trauma)

The more pronounced the physical feeling – the earlier the injury. A striking example is a panic attack. For an age when neither words nor activities are still impossible and fear can only be demonstrated by the body (crying, heartbeat and shortness of breath).



### Strong stress

If a person is subjected to constant stress (atypical situations, changes in conditions that require rapid adaptation – adjustment of the body and psyche). In stress, the body begins to produce special biologically active substances and hormones that affect all organs. 



And there are many options and theories. These are just the three most common in the practice of psychologists. But there are others, and the task of research is to find them in the process of working with a specialist.  



It is also important to understand that psychosomatic illness has evolved for some time. And its treatment also takes time. Sometimes it's a couple of months, in some cases a year or two. It is necessary to learn not just to go to a psychologist, but to live consultation and therapy, to bring the experience from the office to life.

Psychosomatics: mental causes of diseases

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Overweight, local fat deposits, flabbiness of the skin are common problems that every second woman will find. Effective and at the same time an inexpensive method to combat deficiencies of the figure is massage. They come in different types, differ in techniques and tools, so among them you will definitely find suitable massage for yourself.

## Hand massage

Classic manual massage – is the most simple and effective method of combating cellulite. Thanks to special techniques it warms up muscles and breaks down fatty tissues, eliminates stagnation of lymph and excess fluid, has a weak diuretic effect. After the massage, metabolism and blood circulation improves, the tissue trophic is restored, the walls of vessels are strengthened, production of collagen and elastin is enhanced. During massaging it is recommended to use anti-cellulite creams and lotions, due to warming up and a mechanical effect, their efficiency is in several times higher. To get a noticeable effect, manual massage should be carried out with a course of 10-15 sessions.



*Contraindications:*

- pregnancy and lactation;
- infectious diseases;
- skin trauma;
- varicose veins;
- high temperature.

## Vacuum massage

Another effective method to fight local fat and cellulite. Vacuum massage is performed by special silicone jars, which are pressed against the body, creating an airless space. This effect improves blood circulation, has a lymphatic drainage effect, tightens skin. Subcutaneous fat is smoothed by removing excess water from tissues. On the eve of the procedure, it is recommended to do a peeling or simply rub skin with a towel.



*Contraindications:*

- pregnancy and lactation;
- acute respiratory disease ;
- vascular disease;
- menstruation.



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## Honey massage

Despite the name, not the most pleasant method of combating obesity and cellulite, but very effective. It is performed as follows: masseur puts honey on his hands and drives it into the skin with patting movements. A part of honey will be absorbed into the skin, and some will become white. The latter means that the procedure has an effect and can be terminated. The whitened honey cannot be reused since it absorbed toxins from the skin pores. The technique is very simple, but effective: for 10 sessions the skin is noticeably smoothed out, and body volumes – are reduced.



*Contraindications:*

- pregnancy and lactation;
- flu;
- varicose veins;
- heart diseases;
- bad feeling.

![honey-352205_1920-1024x683.jpg](https://gobeauty-prod.s3.eu-central-1.amazonaws.com/strapi/honey_352205_1920_1024x683_a003f2e469.jpg)


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Types of anti-cellulite massage for beautiful tightened body

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Each of us is always waiting for miracles and is in anticipation of the New Year — one of the most fun and bright holidays of winter. But under the guise of a fun feast, extra pounds come to us as additional New Year‘s gifts. We decided to break this vicious circle. That is why we have prepared several healthy menu tips that will help you survive holiday feasts, protect your body from overeating, and your shape from extra centimetres.

## Water

Drink a sufficient amount of water — at the rate of 30-40 ml per 1 kg of weight. Remember that when you drink alcohol, the body loses water and dehydration occurs. It is recommended to add a glass of water for each glass of wine.

## Hunger

Do not sit down at the table and do not visit friends or relatives very hungry; otherwise, you are guaranteed to overeat. Try to plan your diet.

## Do not hurry

You should eat slowly, chewing food carefully. By the way, this is a basic principle that is relevant not only during the holidays but also for every day.

## Healthy dishes

We highly recommend pre-compiling a healthy menu. Even your favourite unhealthy recipes can be made useful. It all depends on the quality and type of ingredients. It is worth noting that the ideal night menu is fats, vegetables and proteins. Olives, old cheeses like parmesan and goat cheese, avocado, eggs, seafood, fish, vegetables (but better cooked and not potatoes) are perfect.

## Activation of mini-holidays

Try to walk more, walk in the fresh air. If possible, you can plan several workouts for pleasure and the soul.

## Change of mind

Replace the phrases “I only live once”, “after the holidays I’ll go to the gym” or “+ 2-3 kg — it doesn’t matter, then I’ll lose it in my frantic rhythm” by “I live and eat consciously, I love my body and develop healthy lifestyle habits.”

## Don’t be too hard on yourself

Please yourself with something that you consciously want. After all, the holidays are here! But it’s better not to bring yourself to a state where you want something so badly that you no longer have the strength to hold back. Allow yourself to satisfy yourself at the right time.

7 rules for a healthy menu for the winter holidays

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Feeling anxious is not something strange or illegal in our time. People who live during military operations cannot help but worry, and this is absolutely normal, because the psyche is constantly in a state of extreme tension, and it is entirely natural to be afraid, as well as to worry. The feeling of danger, of course, can flood people's consciousness when rockets fly overhead and explosions are heard nearby. However, chronic or pathological anxiety is a dangerous symptom that must be dealt with. The same applies to excessive paralyzing fear, which prevents a person from thinking critically and acting adequately to the situation, thereby exposing him to danger. While Ukraine is marching towards victory, and the Armed Forces prove that they are the best, we bring to your attention several ways that will help calm feelings of fear and anxiety. However, if simple methods of combating fear do not work, we advise you to contact specialist psychotherapists, who are now ready to help even absolutely free of charge.



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## How to overcome fear and anxiety:

- ***Square breathing***

It's simple. You should take a slow breath for 1-2-3-4, hold the air for 1-2-3-4, exhale for 1-2-3-4 and pause again for 1-2-3-4. This method will help to quickly calm down and bring the heartbeat back to normal.

- ***Little physical activity***

Dance, do squats, push-ups, punch pillows, and kick the ball with all your might. It is even better if you sing loudly or recite poems at the same time. All this will give an outlet for emotions and help relieve stress.

- ***Writing out emotions***

Take a blank paper and start writing everything that is in your head right now, even the biggest nonsense. Write almost without thinking, these should not be works of art, these should be your thoughts, along with which anxiety will remain on paper. The exercise can be repeated even several times a day, as long as there is still something to write.

- ***Grounding*** 

Sit on a hard surface so that the body feels stable. Look for three soft things in the room with your eyes, then three hard ones. Ask yourself three questions, for example: What is my name? How old am I? Where am I now? 



Touch three different surfaces, hear three different sounds around you, try to smell three different smells, and remember the name of three popular songs. All this will help to return to reality.



Most importantly, remember that every, definitely every, war has not only beginning but also its end. And history does not know a single case when the one who barbarically went against the whole world would win. At least victory will come to our homes as soon as possible, and the worries will go away in English, without saying goodbye. Everything will be Ukraine!

Constant anxiety: what is the danger and how to overcome it?

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Cholesterol is a necessary substance of the human body. It is the basis of membranes of all cells, used for the synthesis of vitamin D and bile acids. Most of the necessary body cholesterol is synthesized in the liver, smaller – comes with food. In the blood, cholesterol is part of complex – lipoproteins. Despite the apparent need for the body, its excess in the blood can lead to atherosclerosis — the formation of plaques on the walls of the vessels that narrow their lumen. Smoking, overweight, an inactive lifestyle, poor nutrition are all factors that raise the level of “bad” cholesterol.

## Preparation for cholesterol analysis

Doctors usually refer patients to this study for suspected pathology of the cardiovascular system, liver, kidney, and endocrine disorders.



Blood is taken from a vein. The analysis should be taken on an empty stomach (but this should not last more than 14 hours). For this reason, most of the blood is taken on cholesterol in the morning. On the eve of the patient should refrain from eating fatty foods and too active physical activity: after exercise, especially on the street, the content of HDL can be increased in the blood, which will ruin the results of the analysis.



If you suffer from any chronic disease or take medication, you should tell your doctor. For example, taking oral contraceptives and diuretics increases the concentration of LDL and estrogen lowers total cholesterol. With all these points in mind, the doctor will give you recommendations on how best to prepare for blood donation.

## How to donate blood for analysis

Many patients are fear of pain when taking blood from a vein. But these feelings are related mainly to psychological mood. Specialists advise coming to the laboratory as soon as possible, so as not to wait in line. After the patient has donated blood, it is worth going to the air immediately – it will help to feel better.



As a rule, the results of the analysis can be obtained the next day, but in some medical institutions, biochemical blood tests require more time.

## Decoding analysis

The first thing to look out for is your blood cholesterol test results are high or low. By itself, the total content of cholesterol in the blood does not give complete information about the state of the body. Moreover, several physiological factors increase or decrease these indicators. Thus, the content of cholesterol in the blood can grow during pregnancy, eating disorders, taking oral contraceptives, alcohol abuse, hereditary predisposition to overweight. However, an increase in the level of a substance in the blood may indicate the development of pathologies, such as:

- atherosclerosis, coronary heart disease;
- some diseases of the liver and kidneys;
- pancreatitis, diseases of the pancreas;
- diabetes;
- gout;
- acute purulent inflammation ( HDL level increases).

Reduced cholesterol in the blood is also undesirable. As we have noted, this compound plays a vital role in metabolism and the construction of cell membranes. Besides, studies are showing a link between low cholesterol and depression. So, keep your health in the right balance!


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Cholesterol tests: keeping health under control

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Frustration, headache, abdominal pain, cramps, feeling like you were not sleeping at all – all of these are very familiar symptoms of PMS.



Experts have published a list of products that will help to get rid of discomfort during PMS. Try and feel this desirable relief!



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<center>photo credit: Pinterest</center>

### Whole-grain products

Eating whole-grain foods increases the level of serotonin. This is a hormone of happiness that is responsible for the calm and good mood. Oatmeal with fruit or bread with fish will help get rid of irritability and excessive emotionality.

### Fish

During the menstrual period, it is important to eat enough fish. It contains a large number of fatty acids that resist the action of prostaglandin – substances that cause pain during menstruation.

### Water

Water will help get rid of headaches, bloating, as well as clear the body from slags.

### Bananas

Bananas have high protein content, which makes the overall condition of the woman easier. Especially in cases where she suffers from fluctuations in blood sugar levels.

### Herbal tea

During the menstruation, it is important to drink as much fluid as possible. A light herb chamomile or dandelion tea will reduce the pain. But you should drink no more than two cups of tea a day.

### Nuts

A dose of vitamin E, which you will receive as a result of the consumption of almonds, for example, will reduce the sensitivity of the breast.


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6 ingredients that help get rid of PMS

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Breakfast is the most important meal of the day. But are you doing everything right? GoBeauty Blog has highlighted the most common mistakes made during breakfast.

## Eat something new every day

According to a recent British study, people with the highest daily calorie changes during a morning meal were 90% more likely to be overweight.

## Not enough food

According to a study in Israel in 2013, patients with diabetes who ate a large nutritious breakfast for three months showed a three-fold decrease in blood sugar and blood pressure compared with people who ate less.

## Have late breakfast

If you do not eat anything within an hour and a half after waking up, your metabolism slows down. And if you wake up not hungry and cannot eat a bite, try to refuse food in the evenings.

## Start your day with coffee

Coffee may be too acidic for the body, and combining it with a morning meal can lead to overeating throughout the day. It can send a signal that we are “full” and we do not need to eat another couple of hours. This can distort hunger, energy and concentration later in the day.


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Healthy breakfast mistakes: why you can’t lose weight

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While apples and other popular fruits have their place in a healthy diet, there's a world of lesser-known fruits waiting to be discovered. In this article, we'll introduce you to 10 unique fruits that pack a punch in terms of both taste and nutritional value. Get ready to expand your fruit horizons!

1. ***Dragon Fruit***: This exotic fruit, also known as pitaya, has a vibrant pink or yellow skin and a mildly sweet, kiwi-like flesh. Dragon fruit is rich in antioxidants, vitamin C, and fiber, making it a nutritious addition to smoothies, fruit salads, or simply enjoyed on its own.
2. ***Persimmon***: Persimmons have a unique, honey-like sweetness and a soft, custard-like texture when ripe. They're high in vitamins A and C, as well as fiber and various antioxidants. Enjoy persimmons fresh, in salads, or baked into desserts.
3. ***Lychee***: Lychee fruits are small, round, and have a sweet, floral taste with a slightly tart edge. Rich in vitamin C, potassium, and other essential nutrients, they make a refreshing snack or a flavorful addition to fruit salads and cocktails.
4. ***Pawpaw***: Native to North America, pawpaw fruits have a custard-like texture and a taste reminiscent of a mix between banana and mango. They're an excellent source of vitamin C, magnesium, and potassium. Enjoy them fresh, in smoothies, or use them as a natural sweetener in desserts.
5. ***Carambola (Star Fruit)***: With its unique star-shaped appearance, carambola is a sweet and tangy fruit rich in vitamin C, potassium, and antioxidants. Slice it up and enjoy it fresh, or add it to salads, desserts, or even cooked dishes for a burst of flavor.
6. ***Feijoa***: Feijoa, also known as pineapple guava, has a sweet, tangy taste and a slightly gritty texture. This fruit is packed with vitamin C, fiber, and other essential nutrients. Enjoy feijoa fresh, in smoothies, or use it to make jams and chutneys.
7. ***Rambutan***: Similar in appearance to lychee, rambutan has a juicy, mildly sweet taste with a hint of tartness. It's a great source of vitamin C, fiber, and various minerals. Simply peel the spiky skin away and enjoy the fruit fresh or add it to salads and desserts.
8. ***Tamarillo***: Tamarillo, also known as the tree tomato, has a tangy, slightly sweet taste and a unique egg-shaped appearance. Rich in vitamins A, C, and E, as well as fiber and antioxidants, tamarillo can be enjoyed fresh, cooked, or used to make sauces and chutneys.
9. ***Salak (Snake Fruit)***: Named for its scaly skin, salak has a sweet, tangy taste and a slightly crunchy texture. It's a good source of vitamin C, fiber, and other nutrients. Peel away the skin and enjoy the fruit fresh, or add it to fruit salads and smoothies.
10. ***Horned Melon (Kiwano)***: This intriguing fruit has a spiky, orange-yellow skin and a bright green, jelly-like interior. With a mild, cucumber-like taste, horned melons are rich in vitamin C, potassium, and antioxidants. Scoop out the flesh and enjoy it fresh, in salads, or as a garnish for desserts.

 
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Fruitful Discoveries: Exploring 10 Lesser-Known Fruits with Incredible Health Benefits

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A robust immune system is essential for maintaining optimal health and defending our bodies against infections and diseases. While proper nutrition, exercise, and sleep play vital roles in supporting our immune health, massage therapy has also been shown to contribute significantly to a stronger immune system. In this article, we will delve into the science behind the connection between massage and immune function and provide practical tips for incorporating massage into your wellness routine for immune support.

### The Science Behind Massage and Immune Function

Massage therapy works by manipulating the body's soft tissues, stimulating various physiological responses that can benefit our immune system.

1. *Increased lymphatic circulation*: The lymphatic system is an essential component of the immune system, responsible for transporting immune cells and removing toxins and waste products from the body. Massage can help to improve lymphatic circulation, thereby supporting the immune system in its function.
2. *Enhanced natural killer cell activity*: Natural killer (NK) cells are a type of white blood cell that plays a crucial role in the body's defense against viral infections and cancer cells. Studies have shown that massage can increase NK cell activity, contributing to a more effective immune response.
3. *Reduced cortisol levels*: As mentioned earlier, cortisol is a stress hormone that can suppress the immune system when present in high levels. Massage has been proven to lower cortisol levels, which in turn can help to strengthen the immune system.
4. *Improved sleep quality*: Sleep is essential for immune function, as it is during this time that the body repairs and regenerates itself. By promoting relaxation and reducing stress, massage can contribute to better sleep quality, which in turn supports a healthier immune system.

### Incorporating Massage into Your Immune-Boosting Routine

To maximize the immune-boosting benefits of massage therapy, consider the following tips:

1. *Find a qualified massage therapist*: Locate a professional massage therapist who has the necessary training and experience to address your specific needs. Ensure that they are licensed and have a good understanding of the immune system.
2. *Choose the right massage technique*: Different massage techniques can have varying effects on the immune system. Discuss your goals with your massage therapist to determine the most appropriate approach. Lymphatic drainage massage, for example, is specifically designed to support the lymphatic system and may be especially beneficial for immune health.
3. *Schedule regular massage sessions*: Aim to schedule massage sessions regularly, as consistency is key to achieving long-term immune support. You might consider weekly or monthly sessions, depending on your individual needs and preferences.
4. *Combine massage with a healthy lifestyle*: Massage therapy is just one component of a comprehensive immune-boosting routine. Ensure that you maintain a balanced diet, exercise regularly, and get adequate sleep to further support your immune system.
5. *Manage stress levels*: Since stress can negatively impact immune function, it's essential to find effective ways to manage it. In addition to massage therapy, consider incorporating mindfulness practices, such as meditation or yoga, to help reduce stress.


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Massage therapy can be a valuable addition to your immune-boosting routine, contributing to a stronger and more resilient defense against illness. By understanding the science behind massage and immune function, you can make informed decisions about incorporating this ancient healing practice into your wellness regimen. Remember to consult with a professional massage therapist, establish a regular schedule, and maintain a healthy lifestyle to experience the full immune-boosting benefits of massage therapy.

Boosting Your Immune System. How Massage Contributes to a Stronger Defense Against Illness

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Sometimes, we’re all guilty of sleeping with our makeup. Going to the bathroom seems like too much after a hard working day.



But, it’s emerged that sleeping in your eye makeup could potentially cause blindness.



“Removing eye make-up before you go to sleep is crucial,” Dr Alexis Granite, consulting dermatologist for Kiehl’s said. “Any product that isn’t taken off has the potential to clog not only your pores but also cause irritation, inflammation and infections. Inflammation around the eyelids can also lead to lash loss.”


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Skipping your cleansing routine for two extra minutes of beauty sleep may feel like a good idea at the time, but it leaves the tiny hair follicles and oil glands on the eyelids vulnerable to clogging, which occurs when the face rubs against the pillow during the sleep.



Since the skin around the eyes is the most delicate on our bodies, you need a soft, sensitive cleanser to ensure you remove all marks of makeup and reduce the risk of an eye infection.



A few gentle swipes are all you need to clean your lashes quickly – and it could save your sight too.

Sleeping in your mascara could actually harm your sight

Hot bath: benefits for health and relaxation

Muscle Relaxation

Improved Sleep

Skin Cleansing

Heart Health Support

Immune System Stimulation

Relaxation and Psychological Comfort

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