Pineapple mood: benefits for the health, body shape and beauty | GoBeauty
Pineapple mood: benefits for the health, body shape and beauty, Photo 2375

27 August 2023


Pineapple mood: benefits for the health, body shape and beauty

Pineapple has been used in medicine since ancient times. And according to recent studies, it can help not only lose weight but also improve health. Read about 3 reasons to add pineapple to your diet in a new article.

Contains vitamin C

The most useful pineapple nutrient is vitamin C, which supports the immune system and provides antioxidant properties. 160 g of pineapple contains 78.9 mg of vitamin C. This is more than the recommended daily dose of vitamin for adult women.

Vitamin C is also important because it stimulates the growth and healing of cells throughout the body and plays an important role in skin regeneration to iron absorption.

Helps improve metabolism

The fruit contains bromelain, which is a mixture of enzymes. Studies show that this mixture of substances can reduce inflammation in the body, helps in healing wounds, improves the digestive tract and speeds up metabolism. A recent study found that pineapple bromelain also helps reduce the effects of diarrhoea.

Pineapples are rich in antioxidants

Antioxidants fight free radicals, levelling their effect on body cells. This, in turn, can help reduce the risk of cancer. Diets with a high concentration of antioxidants in the blood give their results. People who stick to them have a lower risk of developing cancer.

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