Ways to boost your coffee with vitamins and antioxidants

Coffee is a beloved beverage for many people, but it's not always viewed as the most nutritious option. However, there are ways to boost your coffee with vitamins and antioxidants, making it a healthier option.

1. Add a splash of milk: Adding a splash of milk to your coffee can boost the nutrient content. Milk is a good source of calcium, vitamin D, and other essential nutrients.
2. Sprinkle in some cinnamon: Cinnamon is a great addition to coffee as it contains powerful antioxidants and anti-inflammatory compounds. It also adds a nice flavor and aroma to the coffee.
3. Add a scoop of collagen powder: Collagen is a protein that is important for skin, hair, and nail health. Adding a scoop of collagen powder to your coffee can provide an extra boost of this important nutrient.
4. Mix in some coconut oil: Coconut oil is a good source of healthy fats and antioxidants. Mixing a spoonful into your coffee can boost the nutrient content and also give it a creamy texture.
5. Add a dash of turmeric: Turmeric is a spice that is known for its anti-inflammatory properties. Adding a dash to your coffee can give it a boost of antioxidants and also a nice flavor.
6. Mix in some raw honey: Raw honey is a good source of antioxidants and natural sweetness. Mixing a spoonful into your coffee can boost the nutrient content and also add a touch of sweetness without the added sugar.

It's important to note that these add-ins may affect the taste of your coffee, so you may want to experiment with the amount you add to find the right balance. Additionally, some of the add-ins like coconut oil, cinnamon, turmeric, and raw honey may have a more pronounced effect if you drink your coffee black, without added sugar or cream.

In summary, by adding simple ingredients like milk, cinnamon, collagen powder, coconut oil, turmeric, and raw honey, you can boost the nutrient content of your coffee and make it a healthier option. Experimenting with the amount and types of add-ins will help you find the perfect balance of taste and nutrition. Additionally, drinking your coffee black, without added sugar or cream, may help you to better appreciate the effect of the additional nutrients.