How to save a figure without training

Most people, for various reasons, are unable to visit the gym, but do not stop dreaming of a slim body. However, simulators are not the only opportunity to keep fit. We offer 5 body care alternatives that will benefit and give you a good mood.

Games with child

Kids are a constant engine and … a jumper who will never give up playing games. Even with a toddler, you can have fun and jump. Choose games depending on the age of the child: with 1-2-year-old you can play hide and seek in the yard or roller cart, with 2-4 year old it is very interesting to play with the ball. The older the child, the more interesting and intelligent the game will be. The baby will sleep well and you will get rid of a few extra pounds while playing.

Walking with the dog

The dog will be able to completely replace the training in the gym for which you do not spend a penny. If you are a beginner, just walking with a dog outdoors. In the morning it will help you wake up and in the evening relieve the stress after a workday. When the dog grows up, you can start running. The main thing – make sure that you can stop the dog when necessary. If you have a big dog, it will provide you with power loads. Throwing a stick and holding on the leash a dog that rushes forward is a great replacement of exercises with dumbbells. Within a couple of weeks, you will notice that the biceps have strengthened and to keep the dog easier. Naughty dog pulls you behind? Take it easy for you to take training courses: it is best to simply relax your muscles and, when the dog pulls you next, bend slightly back and stretch your entire body. The effect will be even greater than in the gym. By the way, walking with a dog can be combined with the first item on our list – games with a child.

Give up the elevator

Definitely, if you live on the second floor, this method will not be very effective. However, if you live on the 3rd floor or above, opting for the stairs will help strengthen your heart and blood vessels. Give up the elevator at home, at work, at your parents everywhere. Within a month you will notice that it will be much easier to climb the stairs.

Cycle to work

Refusing to use public transport or a car will not only save you money but also will help to lose 2 to 5 pounds. Our authors’ own experience has shown that passing 2 stops in a quick step can help to lose 3 pounds. The main requirement is to do this daily.

Sex

This is probably the nicest way to keep fit. In 2013, scientists conducted scientific experiments where they practically studied how useful sex is for weight loss. Young people between the ages of 21 and 25 have been studied for their calorie expenditure through the innovative SenseWear method of the time. During the experiments, it was found that in one minute of sexual intercourse, men lose 4.2 kcal and women lose 3.1 kcal. The average sexual intercourse lasts for 25 minutes, so the energy consumption of men averages 105 kcal, and for women – 78 kcal. And the more a person weighs, the more he consumes calories. So, let’s make love!