One avocado a day is enough to be healthy
Avocado is considered to be one of the main sources of healthy fats. All beauty bloggers and famous stars have long added this product to their diet. And not for nothing, because this fruit can also lower cholesterol!
The study says that one avocado a day can significantly reduce the level of bad LDL cholesterol in the body.
For the experiment, scientists involved a group of volunteers from 45 adults with the problem of overweight. Some of them adhered to a low-fat diet, others with a moderate fat content, and others with the same fat content, but including one avocado per day.
As a result, participants who ate one avocado a day had a lower level of oxidized LDL after five weeks. They also had higher levels of lutein antioxidant, which improves and protects eye health.
Therefore, we recommend that you add this product to your diet right now. Both delicious and super useful!