Regional Fish Soups and Stews in Szczecin, Poland | GoBeauty
Regional Fish Soups and Stews in Szczecin, Poland, Photo 3131

09 March 2023

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Regional Fish Soups and Stews in Szczecin, Poland

Szczecin, situated by the Oder River and close to the Baltic Sea, is a prime location for some of Poland's most delectable fish soups and stews. The city's proximity to waterways has long influenced its culinary traditions, with an emphasis on fresh, locally sourced fish. This article delves into the rich variety of fish soups and stews that define the regional cuisine in Szczecin, showcasing the flavors and culinary techniques that make these dishes stand out.

The Importance of Fish in Szczecin Cuisine

Fish has historically been a staple in Szczecin due to its location, which provides ample access to fresh water and sea fish. The Pomeranian region is known for its diverse aquatic life, which translates into a variety of fish-based dishes, each with its unique taste and preparation method.

Traditional Fish Soups and Stews

Szczecin's fish soups and stews are celebrated for their rich flavors and the use of fresh ingredients. Some of the most notable dishes include:


Zalewajka: A traditional Polish soup made with rye sourdough, often enriched with fresh fish, potatoes, and mushrooms, giving it a distinct, hearty flavor.


Fisherman's Stew: Known locally as "Kaszubski Kociołek," this stew is a rich mixture of various types of fish, vegetables, and spices, slow-cooked to perfection.


Baltic Herring Soup: A soup that highlights the Baltic Sea's herring, typically made with a tomato or cream base and seasoned with local herbs.


These dishes reflect the region's culinary history and the abundance of its waterways, offering a comforting and flavorful meal to residents and visitors alike.

Modern Interpretations

While traditional recipes continue to be revered, Szczecin's chefs are also known for their innovative takes on classic fish soups and stews. Many restaurants offer contemporary versions of these dishes, using unconventional ingredients or cooking methods to add a modern twist while still honoring the traditional flavors.

Seasonal and Local

The fish soups and stews of Szczecin are deeply connected to the seasons and local produce. Ingredients are often sourced from nearby lakes, rivers, and the Baltic Sea, ensuring that the fish is as fresh as possible. Seasonal vegetables and herbs are also incorporated, making each dish a reflection of the region at the time it's served.

Where to Enjoy Fish Soups and Stews in Szczecin

Szczecin's culinary scene boasts numerous restaurants and eateries where one can enjoy authentic fish soups and stews. The city's riverside and the Old Town are particularly famed for their dining establishments, ranging from traditional Polish eateries to more modern, upscale restaurants. Many of these locations offer scenic views, allowing diners to enjoy their meal alongside the beautiful backdrop of the city's waterways.


Fish soups and stews are a testament to Szczecin's rich culinary heritage, showcasing the city's connection to its waterways and the abundance of its local produce. These dishes offer a taste of the region's history, culture, and natural resources, providing a warm, flavorful experience that is both comforting and delicious. Whether you're a local resident or a visitor, indulging in the regional fish soups and stews of Szczecin is an essential part of experiencing the city's culinary landscape, offering a delightful journey into the heart of Pomeranian cuisine.